Ngaba ugqirha wakho ukunike ipilisi ebizwa ngokuba yiThiamine? Okanye wakha weva ngeVithamin B1? Enyanisweni, ziyafana. Uninzi lwexesha, eli yeza linikwa thina xa inqanaba lethiamine emzimbeni liphantsi, ukulinyanga okanye ukuthintela loo meko ukuba ingenzeki. Ngoko ke, yintoni ithiamine? Luhlobo luni lwenkonzo eliyinika umzimba wethu? Masithethe ngayo yonke into ngokulula nangokucacileyo.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, i-thiamine yivithamini B1. Yenye yezona vithamini B zibalulekileyo. Ibalulekile kwimisebenzi emininzi ebalulekileyo emzimbeni wethu.
Cinga ngokutya esikutyayo. Xa sitya irayisi, imifuno, inyama kunye nentlanzi, izondlo ezikuyo aziniki amandla ngqo emizimbeni yethu. Ukuguqula oko kutya kube ngamandla, njengokuba ukufaka ipetroli emotweni kwenza injini isebenze, imizimba yethu ifuna abancedisi. I-Thiamine idlala indima ebaluleke kakhulu kwinkqubo yokuvelisa loo mandla.
Ayipheleli apho, kukho nezinye izinto ezibalulekileyo:
- Impilo yenkqubo yemithambo-luvo: I-Thiamine inceda imithambo-luvo ehamba ukusuka ebuchotsheni bethu ukuya emzimbeni wethu wonke isebenze ngokufanelekileyo. Oku kuthetha ukuba ichaphazela ngokungathanga ngqo inkumbulo yethu, amandla okucinga, kunye nolawulo lweentshukumo zomzimba.
- Umsebenzi wentliziyo: I-Thiamine ikwafuneka ukuze izihlunu zentliziyo zisebenze kakuhle.
- Inkqubo yokwetyisa: Omnye umsebenzi we-thiamine kukunceda umzimba ukuba utye ukutya esikutyayo kwaye ufunxe izondlo kuko.
Ngoko ke, xa inqanaba le-thiamine emzimbeni lehla, linokuthi lichaphazele zonke ezi nkqubo. Kulapho ugqirha aza kukunika eli pilisi.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba akunike iipilisi ze-thiamine, ugqirha wakho uza kukubuza imibuzo ethile. Nangona kunjalo, kukho izinto ezimbalwa ekufuneka umxelele zona ngokuqinisekileyo. Musa ukuzifihla ezi zinto, kuba zibaluleke kakhulu kukhuseleko lwakho.
| Imeko ekufuneka uyixele | Kutheni oko kubalulekile? |
|---|---|
| Ukuba une-allergies kwezinye iivithamini ze-B, amayeza, ukutya, okanye izithinteli. | Ukuba ukhe waba ne-allergy kwinto ethile ngaphambili, eli yeza linokubangela i-reaction efanayo. Ngoko ke, kubaluleke kakhulu ukwazisa ngalo kwangethuba. |
| Ukuba uneengxaki ezithile zempilo, ezifana nesifo sikaWernicke. | Idosi kunye nendlela yokusetyenziswa kwe-thiamine zinokwahluka kwezinye iimeko zonyango, ngoko ke kubalulekile ukuba ugqirha wakho ayazi imbali yakho epheleleyo yezonyango. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa. | Ufanele ucinge kabini malunga nokuthatha naliphi na iyeza ngexesha lokukhulelwa. Nangona i-thiamine ikhuselekile ngokubanzi, kubalulekile ukwazisa ugqirha wakho ngayo. |
| Ukuba ungumama oncancisayo. | Amayeza anokudluliselwa kumntwana ngobisi lwebele, ngoko ke ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngale nto. |
Ndingayisebenzisa njani le mithi?
Oku kulula kakhulu.
- Sela le pilisi neglasi yamanzi .
- Landela imiyalelo oyinikwe ngugqirha wakho kunye nemiyalelo ekwiphakheji yamayeza ngokuchanekileyo.
- Ukuze ufumane iziphumo ezilungileyo, kungcono ukusela eli yeza kunye nokutya. Oku kuya kunceda ukuba iyeza lifunxwe lula.
- Sela amayeza ngexesha elimiselweyo nangexesha elimiselweyo njengoko ugqirha etshilo. Ukuba athi elinye ngosuku, lithetha elinye, kwaye ukuba athi amabini, lithetha amabini. Ungaze uthathe ngaphezu komlinganiselo omiselweyo.
Ukuba uyinika abantwana...
Ukuba unika abantwana eli yeza, qiniseka ukuba uthetha nogqirha wakho ngalo. Ngamanye amaxesha oogqirha banika abantwana eli yeza, kodwa kukho izinto ezikhethekileyo ekufuneka ziqwalaselwe. Izinto ezifana nomthamo zahlukile kubo.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza, ungoyiki kwaye ngoko nangoko fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Okubaluleke kakhulu: Eli yeza lelakho kuphela. Musa ukulinika nabani na ocinga ukuba uneempawu ezifanayo nezakho. Ngugqirha kuphela onokumisela iyeza elifanelekileyo kunye nomlinganiselo womntu ngamnye.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Sonke siyalibala ukusela amayeza ethu ngamanye amaxesha. Ukuba oko kuyenzeka, thatha kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lomthamo wakho olandelayo xa ukhumbula, yeka umthamo owuphosileyo uze uthathe umthamo wakho olandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye. Ukwenza njalo kunokunyusa inani lamayeza owaselayo.
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
- Ukutya okulungileyo: Ukusela ipilisi yevithamini akufanele kukuthintele ekutyeni ukutya okulungileyo nokunesondlo. Kubalulekile. Ipilisi yevithamini sisongezelelo nje kuphela, asiyonto yokuthatha indawo yesidlo.
- Ukutya okutyebileyo kwi-thiamine: Ukutya okufana negwele, iimbotyi, amantongomane afana neelentile, iitshizi, inyama yehagu, inyama yenkomo, kunye neenkozo ezipheleleyo ngokwendalo ziqulathe le vithamini. Faka ukutya okuninzi kangangoko kunokwenzeka ekutyeni kwakho.
- Imikhwa emibi: Izinto ezinje ngokusela utywala, ukutshaya, kunye noxinzelelo olugqithisileyo zinokunciphisa ukufunxwa kweevithamini emzimbeni. Ngoko ke, ukuziphepha ezi zinto kulungele kakhulu impilo yakho.
Iziphumo ebezingalindelekanga ezinokubakho zeyeza
I-Thiamine yivithamini ekhuselekileyo kakhulu engabangeli miphumo mibi. Uninzi lwabantu alufumani ngxaki. Nangona kunjalo, kwiimeko ezinqabileyo, umntu unokuba ne-allergy. Ukuba oku kuyenzeka, funa ingcebiso kagqirha ngokukhawuleza.
| Uhlobo lwesiphumo esibi | Iimpawu ekufuneka uziqaphele |
|---|---|
| Iimpendulo ze-allergy |
|
Ukuba ufumana nantoni na engaqhelekanga engakhankanywanga kolu luhlu, nceda unxibelelane nogqirha wakho ukuze akunike icebiso.
Ufanele uwagcine njani amayeza akho?
- Gcina kude nabantwana. Oku kubaluleke kakhulu.
- Kubushushu obuqhelekileyo begumbiGcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius). Khusela kubushushu obugqithisileyo kunye nelanga elithe ngqo. Musa ukugcina amayeza kwiindawo ezimanzi ezifana negumbi lokuhlambela.
- Lahla naliphi na iyeza eliphelelwe lixesha .
Umyalezo Wokuya Ekhaya
- I-Thiamine yivithamini B1. Ibalulekile kwinkqubo yemithambo-luvo kunye nentliziyo, inceda ukuguqula ukutya esikutyayo kube ngamandla.
- Soloko usela idosi emiselweyo njengoko ugqirha wakho ekuyalele. Ukuze ufumane iziphumo ezilungileyo, yithathe kunye nokutya.
- Qiniseka ukuba uxelela ugqirha wakho ngezinye izifo onazo, ii-allergies, kunye namanye amayeza owasebenzisayo.
- Ukuba ukrokrela ukuba usela kakhulu, yiya kwiZiko loLwazi lweePoisons leSizwe okanye kwiSebe leeNgxamiseko lesibhedlele esikufutshane (ETU).
- Ukusela ipilisi yevithamini akuthathi indawo yokutya okunesondlo nokunesondlo. Ukutya kakuhle kubaluleke ngokufanayo.
- Ukuba ufumana naziphi na iimpawu zokunganyamezelani komzimba ezifana nokurhawuzelela okanye ukudumba, yazisa ugqirha wakho ngoko nangoko.
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