Ngaba nawe ukrazukile i-Achilles Tendon yakho? Masifunde ngovavanyo lukaThompson!

Ngamanye amaxesha, xa udlala okanye ubaleka, unokuva isandi esithi 'click' esivela esithendeni sonyawo lwakho, kulandele intlungu ebuhlungu ngequbuliso. Kufana nokugqabhuka komsipha. Ngamaxesha anje, kukho uvavanyo olulula olusetyenziswa ngoogqirha ukufumanisa ukuba umsipha wakho ugqabhukile na, okanye ukuba umsipha wakho we-Achilles ugqabhukile na. Oku sikubiza ngokuba 'luvavanyo lweThompson.' Ngaba singathetha ngale nto ngeenkcukacha ezithe vetshe namhlanje?

Yintoni uvavanyo lukaThompson?

Ngamafutshane, uvavanyo lukaThompson luvavanyo apho ugqirha wakho ekubamba ungashukumi, ngaphandle koomatshini abakhulu, aze ahlole umzimba wakho. Ngokusisiseko lujonga ukuba i-Achilles tendon yakho - umsipha wakho wethole - ukrazukile na, okanye njengoko oogqirha beyibiza njalo, ikrazukile na . Oogqirha ngamanye amaxesha bayibiza ngokuba luvavanyo lokucinezela ithole , kuba lubandakanya ukucinezela kancinci umsipha wakho wethole. Kuvakala kulula, akunjalo?

Ugqirha ulwenza nini uvavanyo lukaThompson?

Ukuba ugqirha wakho ukrokrela ukuba umsipha wakho we-Achilles uqhekekile, uza kwenza uvavanyo lukaThompson. Khawuthelekelele ukuba ungumdlali wezemidlalo, kwaye ngelixa ubaleka okanye utsiba, ngequbuliso uva isandi esiphumayo ngasemva komlenze wakho, kulandele intlungu enzima. Okanye mhlawumbi uziva udumba kuloo ndawo. Olu luvavanyo lokuqala oluza kwenziwa ngugqirha wakho.

Eyona nto ingcono kukuba olu luvavanyo oluqhutywa eofisini. Akufuneki utyelelo olwahlukileyo kunye nezixhobo ezibizayo. Lungenziwa njengenxalenye yovavanyo olusisiseko, kwangoko nje ukuba uxele iimpawu zakho. Nangona kunjalo, emva kolu vavanyo, kuya kufuneka ukuba wenze olunye uvavanyo lomfanekiso, olufana ne-ultrasound okanye i-MRI (Magnetic Resonance Imaging) scan, ukuqinisekisa ukwenzakala. Siza kuthetha ngaloo nto kamva.

Ungayenza njani le vavanyo? Kulula kakhulu!

Olu luvavanyo olukhawulezayo nolulula lokujonga imeko ye-Achilles tendon yakho. Nantsi indlela ugqirha akwenza ngayo oku:

• Uza kubekwa kwindawo ethe tyaba etafileni yovavanyo. Amaqatha akho neenyawo zakho mazibe ngaphezulu komphetho wetafile. Ngamanye amaxesha oku kwenziwa ngamadolo akho agobe ukuya kuma-90 degrees, nto leyo eya kukhulula izihlunu zethole.
• Emva koko ugqirha uza kuyicinezela kancinci kodwa ngokuqinileyo imisipha yethole lakho, eliyimisipha esezantsi komlenze wakho.
• Xa ucinezela, ugqirha uya kujonga ngononophelo ukuba isithende sakho kunye nonyawo lwakho zigobile kancinci na ezantsi (plantarflexion), oko kukuthi, ukuba ziyashukuma kancinci okanye ziyaphakama phezulu.
• Ngokwesiqhelo, ukuba i-Achilles tendon yakho iphilile, isithende sakho kufuneka sigobe phantsi xa ucinezela i-tendon. Oku kungenxa yokuba le tendon idibanisa izihlunu zakho zethole nethambo lesithende sakho (calcaneus). Kufana nebhendi yerabha etsalwa ecaleni.
• Ugqirha mhlawumbi uza kwenza into efanayo nangomlenze wakho omnye. Baza kulinganisa ukuba isithende somlenze ongonzakalanga sihamba kangakanani baze basithelekise nomlenze owenzakeleyo. Umahluko uya kubonakala.

Ingaba kukho into ekufuneka ndiyilungiselele oku?

Hayi bo! Akufuneki wenze nantoni na ekhethekileyo ukulungiselela olu vavanyo lweThompson. Eyona nto ibalulekileyo kukuba ukuba ucinga ukuba ukrazukile i-'Achilles tendon' yakho, oko kuthetha ukuba ukuba uva isandi esithi 'click' emlenzeni wakho njengoko benditshilo ngaphambili, okanye ukuba unentlungu enzima, bona ugqirha ngokukhawuleza. Musa ukulibazisa, kuba ukuba wenza njalo, imeko inokuba mandundu.

Ndiza kuziva njani ngexesha lovavanyo? Ngaba kuza kuba buhlungu?

Zama ukuphumla kangangoko unako ngeli xesha lovavanyo. Ukuba uqinisa izihlunu zakho, kunokuba nzima kugqirha ukubona indawo echanekileyo, kwaye iziphumo zisenokungachaneki.

Ngokwesiqhelo, uvavanyo lukaThompson aluyi kwandisa intlungu yakho okanye ezinye iimpawu zokukrazuka kwe-Achilles tendon. Ugqirha usenokuziva eqine kancinci xa ecinezela i-tendon yakho, kodwa akunakwenzeka ukuba ibangele nayiphi na intlungu ebalulekileyo. Nangona kunjalo, ukuba uziva ungonwabanga okanye intlungu enganyamezelekiyo xa ugqirha ecinezela i-tendon yakho, xelela ugqirha wakho ngoko nangoko. Baza kukuphulaphula.

Kwenzeka ntoni emva kovavanyo lukaThompson?

Kulungile, ngoku ugqirha ulwenzile uvavanyo lukaThompson. Ukuba ugqirha ucinga ukuba unokuba une-Achilles tendon ekrazukileyo (oko kukuthi, uvavanyo olubonisa ukuba unayo), ayilonto iphelayo loo nto. Mhlawumbi kuya kufuneka wenze olunye uvavanyo lomfanekiso. Olu luvavanyo oluthatha imifanekiso ukuze ubone ukuba ukwenzakala kunjani na, ukuba kukrazukile kangakanani, nokuba kukrazukile ngokupheleleyo, okanye kukrazukile kancinci.

Imizekelo yoku yile:

• Uvavanyo lwe-ultrasound: Olu vavanyo lusebenzisa amaza esandi ukuthatha imifanekiso yomlomo wesibeleko.
• Iskeni ye-MRI (Magnetic Resonance Imaging): Le skeni isebenzisa amasimi emagnethi kunye namaza erediyo ukuthatha imifanekiso eneenkcukacha zobuchopho kunye nezicubu ezingqongileyo. Le skeni ineenkcukacha ezingaphezulu kune-ultrasound.

Zithini iziphumo endizifumanayo? Zithetha ukuthini?

Iziphumo zovavanyo lukaThompson azifani nezo usenokuba uzibonile kwezinye iimvavanyo zonyango. Oko kukuthi, aziniki manani achanekileyo okanye uluhlu. Zifana nombuzo othi 'ewe' okanye 'hayi', okanye 'inyaniso' okanye 'ububuxoki'. Ugqirha ujonga kuphela ukuba i-Achilles tendon yakho ikrazukile na.

• Iziphumo ezilungileyo zithetha ukuba: Ukuba isithende sakho asigobi phantsi kwaphela (akukho plantarflexion) xa ugqirha ecinezela i-tendon, oko kuthetha ukuba i-Achilles tendon yakho ikrazukile.
• Isiphumo sithetha intsingiselo ethi negative (`Negative`):Ukuba isithende sakho sigoba ngokwesiqhelo xa ugqirha ecinezela i-tendon (i-plantarflexion ikhona), oko kuthetha ukuba i-Achilles tendon ayikrazukanga, okanye ayinakuqinisekiswa ngolu vavanyo lodwa, kwaye isenokukrazuka kancinci.

Iziphumo zolu vavanyo kunye nezinye iimvavanyo zomfanekiso ziya kunceda ugqirha wakho ukuba agqibe ukuba loluphi unyango olufunayo. Kwiimeko ezininzi, ukukrazuka ngokupheleleyo kwe-Achilles tendon kuya kufuna utyando ukuze kulungiswe. Ngamanye amaxesha, i-cast okanye i-boot ingasetyenziswa endaweni yotyando. Kungcono ukuthetha nogqirha wakho ngale nto.

Kunini apho kufuneka ndibonane nogqirha ngokuqinisekileyo?

Ukuba ucinga ukuba une-Achilles tendon ekrazukileyo, okanye ukuba unayo nayiphi na kwezi mpawu, bona ugqirha ngokukhawuleza.

• Ukuba uva isandi esithi 'click' okanye 'snap' emva kweqakala lakho, ingakumbi xa usenza umthambo onzima (umz., ukubaleka, ukutsiba, ukudlala i-badminton).
• Ngequbuliso, uva intlungu ebukhali nenganyamezelekiyo emva kweqakala lakho. Kusenokuvakala ngathi kukho umntu okukhabileyo.
• Ukuba unengxaki yokuhamba emva kokwenzakala, ukuba uziva ngathi awukwazi ukubeka unyawo lwakho phantsi, ingakumbi ukuba awukwazi ukuma ngeenzwane.
• Ukuba kukho ukudumba kunye nokukrweleka emva kweqatha.

Ukuba unale mpawu, musa ukuhlala ekhaya. Musa ukucinga ukuba, "Iza kulunga yodwa." Eyona nto ingcono onokuyenza kukufuna ingcebiso kagqirha ngoko nangoko.

Ngaba kukho ezinye iimvavanyo zokujonga ukuba i-Achilles tendon ikrazukile na?

Ewe, uvavanyo lukaThompson lolunye nje lwezinye zeemvavanyo eziphambili zomzimba ezisetyenziswa ngoogqirha ukuxilonga ukuqhekeka komsipha we-Achilles. Ezinye zezi:

• Uvavanyo lweMatles: Olu vavanyo lufana novavanyo lukaThompson. Uza kucelwa ukuba ulale ngesisu sakho uze wolule imilenze yakho uye ecaleni kwebhedi okanye ugobe amadolo akho ukuya kuma-90 degrees. Ngokwesiqhelo, ukuba i-Achilles tendon yakho iphilile, unyawo lwakho luya kuba kwi-engile encinci, oko kuthetha ukuba luya kugoba kancinci ezantsi (i-plantarflexion encinci). Nangona kunjalo, ukuba i-tendon ikrazukile, unyawo lwakho luya kuba kwindawo ethe tyaba okanye engathathi cala, okanye lugobe.
• Ukuchukumisa i-Achilles tendon: Ukuchukumisa kuxa ugqirha eva into ethile ngeminwe yakhe aze ayicinezele. Ugqirha uhlala esenza oku kunye nezinye iimvavanyo. I-Achilles tendon yi-tendon enkulu, etyebileyo enokuviwa phantsi kolusu. Ngoko ke ukuba ikrazukile ngokupheleleyo okanye inxalenye yayo, ugqirha unokukwazi ukuziva umsantsa (okanye isiphene) kwindawo ekrazukileyo.

Kodwa khumbula, nokuba ugqirha wenza luphi uvavanyo lomzimba, ekugqibeleni, kuya kufuneka benze ubuncinane uvavanyo olunye lokufota (ngokuqhelekileyo i-ultrasound okanye i-MRI) ukuze bafumane umfanekiso ocacileyo wokwenzakala.

Ingaba kulungile ukuhamba nomsipha we-Achilles okrazukileyo?

Abantu abaninzi banokuhamba baze bashukumise amaqatha abo ukuya kuthi ga kwinqanaba elithile nokuba i-Achilles tendon yabo iyaphuka. Nangona kunjalo, kunokuba buhlungu kwaye kube nzima. Ukuba ucinga ukuba unengxaki nge-Achilles tendon yakho, nokuba ungakwazi ukuhamba okanye ukuthwala ubunzima emlenzeni wakho, bona ugqirha ngoko nangoko.

Kuba xa usebenzisa iqatha lakho uze ubeke ubunzima obupheleleyo emlenzeni wakho, ukwenzakala okukhoyo (kuquka nokuqhekeka kwe-Achilles tendon) kunokuba mandundu. I-tendon ekrazukileyo kancinci ingakrazuka ngokupheleleyo.

Kungcono ukuzisebenzisa, de ugqirha akwazi ukuxilonga ukwenzakala kwakho, ukuba uneenduku zokusila, i-walker, okanye esinye isixhobo sokuncedisa ukuhamba. Ukuphumza umlenze wakho kubaluleke kakhulu.

Ngoko ke, zeziphi izinto ekufuneka sizikhumbule kuzo zonke ezi zinto? (Umyalezo Wokubuyela Ekhaya)

Ukukrazuka kwe-Achilles tendon kukwenzakala okuqhelekileyo, ingakumbi kubadlali okanye abo benza iintshukumo ezikhawulezileyo ezifana nokubaleka okanye ukutsiba. Kungoyikisa, kodwa kunokunyangeka kwaye kunyangeke ukuba ufumana unyango olufanelekileyo.

Uvavanyo lukaThompson luvavanyo olulula, olukhuselekileyo, nolusebenza kakuhle kakhulu olunokusetyenziswa ngugqirha ukuvavanya esi sifo. Lunokunceda ekuchongeni ingxaki ngokukhawuleza.

Nangona kunjalo, olu vavanyo lodwa alunakuchaza yonke into. Mhlawumbi kuya kufuneka wenze olunye uvavanyo, olufana ne-ultrasound okanye i-MRI, ukuze ubone ukuba mkhulu kangakanani umonakalo owenziweyo kwi-tendon.

Ukukrazuka kwe-Achilles tendon kungathatha ixesha ukuphola, kwaye kunokuba nzima kakhulu (ingakumbi nge-physiotherapy). Usenokungakhumbuli novavanyo lukaThompson xa uqala ukubaleka nokutsiba kwakhona. Nangona kunjalo, olu vavanyo lulula linyathelo lokuqala elikhawulezayo kuhambo lwakho lokuchacha.

Ngoko ke, ukuba uva isandi esithi 'click' sivela ngasemva komlenze wakho kwaye uzive iintlungu, ungalibali ukubona ugqirha. Emva koko, ngovavanyo olufana nolu, ungaqala unyango olufunekayo ngokukhawuleza. Uza kuba ngcono kungekudala kwaye ukwazi ukubuyela emsebenzini wakho!

Ukutshiza kwesithende , uvavanyo lukaThompson, ukuqhambuka kwemisipha ye-Achilles, ukwenzakala kweqakala, ukwenzakala kwezemidlalo, iintlungu zesithende, uvavanyo lokucudiswa kwethole