Kumntu one- asthma, i-inhaler yinxalenye yobomi. Uyazi ukuba kubaluleke kangakanani ukuhlala unayo. Kodwa khawucinge, kuthekani ukuba uhlaselwe yi-asthma ngelixa useluhambeni, okanye ngequbuliso waphelelwa yi-inhaler yakho waza akayifumana? Kuqhelekile ukuba uzive uxhalabile kwaye usoyika ngamaxesha anjalo. Kodwa kukho iindlela ezimbalwa ezilula zokwenza ukuphefumla kwakho kube lula kwaye ukugcine phantsi kolawulo de ubone ugqirha. Yiloo nto sithetha ngayo namhlanje.
Izinto onokuzenza ngoko nangoko xa kukho imeko engxamisekileyo
Ukuba uziva ngathi uhlaselwa sisifo sesifuba, okanye ukuba sele unaso, zama ezi zinto ngaphandle kokukhathazeka.
Musa ukurhoxobisa, hlala ngqo!
Xa une-asthma, ungaziva ngathi ulala phantsi. Kodwa musa ukwenza loo nto. Ukuba uyagoba okanye ugobe phambili, kungenza imiphunga yakho iqine ngakumbi kwaye kwenze kube nzima ukuphefumla. Ngoko ke hlala ngqo esitulweni okanye ebhedini. Oku kuya kuvumela isifuba sakho nemiphunga ukuba ihambe ngokukhululekileyo.
Gxila ekuphefumleni.
Kubaluleke kakhulu ukuzama ukulawula ukuphefumla kwakho ngeli xesha. Kukho iindlela ezimbini eziphambili zokuphefumla onokuzisebenzisa koku. Ukuba uziqhelisa rhoqo ezi ndlela, ziya kukunceda kakhulu xa kukho imeko engxamisekileyo.
- Indlela kaButeyko: Oku kuquka ukuyeka ukuphefumla ngomlomo wakho nokuphefumla kancinci nangokuzolileyo ngempumlo yakho. Xa uphefumla ngale ndlela, umoya ongena emzimbeni wakho uba shushu kwaye ufume. Oku kunciphisa uvakalelo lweendlela zakho zomoya, okwenza kube lula ukuphefumla.
- Indlela kaPapworth: Le yindlela ekhethekileyo edibanisa umthambo wokuphefumla nokuphumla. Endaweni yokuphefumla kakhulu esifubeni nasemlonyeni, ufundiswa ukuphefumla ngokuzolileyo usebenzisa i-diaphragm yakho, eyindawo yesisu sakho, kunye nempumlo yakho. Kufana nokuphefumla esiswini sakho. Le ndlela ikwakunceda ukutshintsha indlela ophefumla ngayo ngokwemisebenzi oyenzayo.
Zombini ezi ndlela zithatha ixesha ukuze zifundwe kakuhle, ngoko ke kungcono ukuthetha nogqirha wakho ngale nto uze uzisebenzise ngendlela efanelekileyo.
Ziphephe izinto ezenza isifo sakho sesifuba sibe sibi kakhulu (Izinto ezibangela ukuba ube nesifo sesifuba).
Kukho izinto ezikungqongileyo ezinokwenza isifo sakho sesifuba sibe sibi ngakumbi. Ezi sizibiza ngokuba 'zizinto ezibangela esi sifo'. Kubalulekile ukuziphepha ezi zinto kangangoko kunokwenzeka, kungekuphela nje ngexesha lokuhlaselwa sisifo sesifuba, kodwa nangamaxesha onke.
| Isifo sombefu | Inkcazo kunye nendlela yokuyithintela? |
|---|---|
| Ipollen, uthuli, isikhunta, i-dander yezilwanyana | Ezi zizinto ezibangela i-allergens. Soloko ugcina ikhaya lakho kunye neebhedi zicocekile. Ziphephe iindawo ezinothuli. |
| Abantu abanomkhuhlane | Izifo zokuphefumla ezifana nomkhuhlane zinokubangela ukuba isifo sesifuba sibe sibi kakhulu, ngoko ke hlala kude nabantu abagulayo. |
| Umoya obandayo | Umoya obandayo nowomileyo unokubangela ukuba umoya uvale. Kwimeko ezinjalo, gquma impumlo nomlomo wakho ngesixhobo sokuvala umoya. |
| Iintlobo zomsi | Nasiphi na icuba, njengomsi wecuba, umsi wesitovu somthi, kunye nomsi we-mosquito coil, akulunganga kwi-asthma. Musa ukuba phakathi kwabantu abatshayayo. |
| Amanye amayeza | Amanye amayeza okudambisa iintlungu kunye namanye amayeza, anjenge-aspirin, i-beta-blockers, i-ibuprofen, kunye ne-naproxen sodium, anokwenza i-asthma ibe mandundu. Musa ukuthatha naluphi na unyango ngaphandle kokubonisana nogqirha kuqala. |
| Uxinzelelo | Izinto ezinje ngoloyiko, umsindo, kunye nokudinwa kakhulu zingenza isifo sesifuba sibe sibi ngakumbi. Zama ukuhlala uzolile. |
| Izithinteli zokutya | Izithako zokugcina ukutya okucutshungulwayo kunye neziselo zisenokungamkeleki kwabanye abantu. |
Izinto onokuzenza ekhaya ukunceda xa ungenayo inhaler
Ezi zinto azithathi indawo ye-inhaler, kodwa zinokunceda ekunikeni uncedo lwexeshana xa kukho imeko engxamisekileyo.
Into ebalulekileyo kukuba akukho nanye kwezi zinto ethatha indawo ye -inhaler yakho okanye eminye imithi enikwe ngugqirha wakho. Le yeyokunceda okwethutyana xa kukho imeko engxamisekileyo.
- Sebenzisa ubusi: Ukutya ithisipuni yobusi okanye ukuyixuba neglasi yamanzi afudumeleyo kunokunceda ukukhulula ulwelo olusemphinjeni wakho. Xa ulwelo lususiwe, kwenza kube lula ukuphefumla. Ukusela ubusi ngaphambi kokuba ulale ebusuku kunokunceda ukunciphisa ulwelo kwaye kukuncede ulale ngcono.
- Sela isiselo esine-caffeine: Ukusela ikofu, iti, okanye esinye isiselo esine-caffeine kunokunceda okwethutyana ukuvula indlela yakho yomoya. Inani elincinci le-caffeine lingenza kube lula ukuphefumla malunga neeyure ezi-4. Nangona kunjalo, kufuneka uphando oluthe kratya ukuze wazi ukuba esi sisisombululo esihlala sihleli na.
- Ioyile ye-eucalyptus: Ukongeza amaconsi ambalwa eoyile ye-eucalyptus kwisitya samanzi abilayo kunye nokuphefumla umphunga kunokunceda ukuvula impumlo evalekileyo kunye neendlela zomoya. Ingakhulula ne-mucus. Kodwa qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uyisebenzise, njengoko ezinye iikhemikhali kwezinye iimveliso ze-eucalyptus zinokwenza i-asthma ibe mandundu kwabanye abantu.
- Ioyile yemostade: Xa ioyile yembewu yemostade ifudunyezwa ize ifakelwe esifubeni, kukholelwa ukuba ubushushu buvula indlela yomoya kwaye buncede imiphunga isebenze. Nangona oku kukhuselekile kubantu abaninzi, kubalulekile ukuba ulumke ukuba unesikhumba esibuthathaka. Khumbula ukuba olu asilonyango oluqinisekisiweyo ngokwesayensi.
Kunini apho ngokuqinisekileyo kufuneka ufumane ingcebiso yezonyango?
Ukuba awukwazi ukufumana i-inhaler yakho kwaye akukho nanye kwezi zinto zingentla ekuncedayo, fowunela ugqirha wakho ngoko nangoko. Cela iingcebiso kubo malunga nendlela yokufumana i-inhaler yakho kwakhona.
Ukuba unezinye zeempawu eziqatha ezilandelayo, yiya esibhedlele ngoko nangoko ungalindi ixesha elide:
- Ukuba ukuphefumla kuba nzima ngakumbi
- Ukuba isifuba sakho sitsalwa ngaphakathi xa uphefumla
- Ukuba imilebe okanye iinzipho zakho zijika zibe luhlaza okwesibhakabhaka/mfusa
- Ukuba uphelelwa ngumphefumlo kangangokuba awukwazi nokuthetha nelizwi elinye
- Ukuba uziva ulele, udidekile, okanye udiniwe kakhulu
Kwimeko enjalo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Unyango olukhawulezileyo lunokusindisa ubomi.
Umyalezo Wokuya Ekhaya
- Ukuba uhlaselwe sisifo sesifuba, musa ukoyika, hlala uzolile, kwaye uhlale uthe nkqo.
- Ziqhelise rhoqo ukwenza umthambo wokuphefumla, njengokuphefumla kancinci ngempumlo yakho. Oku kuya kunceda xa kukho imeko engxamisekileyo.
- Yazi kakuhle ukuba zeziphi izinto ezibangela isifo sakho se-asthma kwaye uhlale kude nazo.
- Amayeza asekhaya afana nobusi kunye ne-caffeine aluncedo okwethutyana kuphela xa kukho imeko engxamisekileyo.
- Nceda ukhumbule ukuba akukho nanye kwezi ndlela ethatha indawo ye-inhaler echazwe ngugqirha wakho okanye isicwangciso sonyango.
- Hlala ugcina i-inhaler yakho kuwe. Jonga umhla wokuphelelwa kwayo nokuba ingaba ikhona na iyeza eliseleyo.
- Ukuba ubunzima bokuphefumla bunzima, imilebe ijika ibe luhlaza okwesibhakabhaka, okanye unengxaki yokuthetha, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.
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