Ngaba ugqirha wakho ukunike iyeza elibizwa ngokuba yiTopiramate xa unesifo sokuxhuzula rhoqo okanye i-migraine enganyamezelekiyo? Ukuba kunjalo, kubaluleke kakhulu ukuba nolwazi olupheleleyo ngale yeza. Kuba nangona iyiyeza eliluncedo kakhulu, kukho izinto ezimbalwa ekufuneka sizilumkele xa silisebenzisa. Masithethe ngalo ngokulula, ngokungathi sithetha nomhlobo, akunjalo?
Kalula nje, kwenzeka ntoni ngale yeza?
Eli yeza, elibizwa ngokuba yiTopiramate, lisetyenziswa kakhulu ngeenjongo ezimbini: Eyokuqala kukulawula isifo sokuwa, esisifo sokuwa esisaziyo sonke, kwaye eyesibini kukuthintela iintloko ezibuhlungu.
Ukuba ucinga ngento eyenzekayo ngokwenene, eminye yemithambo-luvo esengqondweni yethu nakwinkqubo yemithambo-luvo ngamanye amaxesha iba nefuthe eligqithisileyo . Kufana nomjikelo omfutshane. Yiloo nto le yeza liyenzayo ngokuthomalalisa nokulawula ukusebenza okugqithisileyo . Yileyo ndlela okwenzeka ngayo ukuxhuzula kwaye intlungu yentloko ebuhlungu ilawulwa.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Ngaphambi kokuba unike eli yeza kuwe, ugqirha wakho uza kukubuza imibuzo embalwa. Kodwa ukuba unenye yezi meko zilandelayo, qiniseka ukuba uxelela ugqirha wakho ngazo. Ungoyiki ukuzixela okanye ukuzifihla. Olu lwazi lubaluleke kakhulu kunyango olufanelekileyo.
- Ukuba unesifo sokopha.
- Ukuba unesifo sezintso okanye amatye ezintso.
- Ukuba unesifo semiphunga.
- Ukuba wakha wacinga ngokuzibulala okanye ucinga ngokuzibulala.
- Ukuba une-allergies kweli yeza okanye naliphi na elinye iyeza, ukutya, okanye idayi.
- Ukuba ukhulelwe okanye uzama ukukhulelwa (oku kubaluleke kakhulu).
- Ukuba ungumama oncancisayo .
Ndingayisebenzisa njani kanye kanye le yeza?
Ukuze ufumane okuninzi kweli yeza, kufuneka wazi indlela yokulisebenzisa ngokuchanekileyo.
- Ginya le pilisi yonke ngeglasi yamanzi .
- Musa ukuphula, ukutyumza, okanye ukuhlafuna ipilisi. Ukwenza njalo kunokutshintsha indlela elisebenza ngayo iyeza.
- Zama ukusela amayeza akho ngexesha elifanayo yonke imihla , njengoko ugqirha wakho ekuyalele.
- Le ingasetyenziswa ngaphambi okanye emva kokutya, kodwa ukuba uziva uphazamisekile esiswini, kungcono ukuyithatha kunye nokutya.
- Eyona nto ibalulekileyo: Ungaze uyeke ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.Ukwenza njalo kunokubangela iimpendulo eziqatha, njengokuqunjelwa. Ukuba uyayeka ukusebenzisa amayeza, yenza oko kancinci kancinci, ulandela imiyalelo kagqirha wakho.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Khawucinge ukuba ulibele ukusela ipilisi. Ukuba kudlule iiyure ezingaphezu kwezi-6 ngaphambi kokuba uthathe idosi elandelayo, thatha idosi oyiphosileyo ngokukhawuleza xa ukhumbula. Kodwa ukuba kungaphantsi kweeyure ezi-6 ngaphambi kokuba uthathe idosi elandelayo, yeka idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha eliqhelekileyo. Musa ukuthatha idosi ephindwe kabini nangasiphi na isizathu.
Kuthekani ukuba uthatha amayeza amaninzi kakhulu? (Umthamo ogqithisileyo)
Ukuba ucinga ukuba ngempazamo uthathe amayeza amaninzi kakhulu, ungoyiki. Kodwa thatha amanyathelo ngoko nangoko. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Zeziphi iziphumo ebezingalindelekanga ekufuneka uzazi?
Njengayo nayiphi na imithi, iTopiramate inokuba nemiphumo emibi. Asinguye wonke umntu oyifumanayo. Kodwa kubalulekile ukuba uzazi. Masizihlukanise zibe ziindidi ezimbini.
| Imiphumela | Inkcazo |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo eziqatha ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Intlungu yamehlo okanye utshintsho lombono | Iintlungu zamehlo ngequbuliso, umbono ofipheleyo, ukukhanya okujikeleze izibane, kunye nokulahlekelwa ngumbono. |
| Utshintsho lwengcinga kunye neemvakalelo | Iingcinga zokuzibulala, ukwanda koxinzelelo, utshintsho olukhawulezileyo lweemvakalelo. |
| Amatye ezintso | Igazi kumchamo, intlungu okanye ubunzima bokuchama, iintlungu zesisu esisezantsi okanye emqolo. |
| Iimpendulo eziqatha zesikhumba | Iimpawu ezifana nomkhuhlane okanye umkhuhlane ziquka amadyungudyungu abomvu okanye amfusa eluswini, ukuxobuka kwesikhumba, kunye nezilonda emlonyeni. |
| Amanqanaba aphezulu e-asidi emzimbeni | Ubunzima bokuphefumla, ukudinwa okungaqhelekanga, intloko ebuhlungu, ukubetha kwentliziyo ngokukhawuleza, isicaphucaphu. |
| Ngokwesiqhelo ayisiyongozi, kodwa xelela ugqirha wakho ukuba iyaqhubeka. | |
| Ukozela kunye nesiyezi | Ukudinwa kunye nokozela. |
| Ukungabi nangqondo kwamalungu | Ukutsha okanye ukurhawuzelela. |
| Iingxaki zengqwalasela/inkumbulo | Ubunzima bokuthetha okanye ukukhumbula. |
| Ukulahlekelwa ngumdla wokutya kunye nokunciphisa umzimba | Ukulahlekelwa ngumdla wokutya ngenxa yokunciphisa umzimba. |
Yintoni enye endifanele ndiyikhumbule xa ndisebenzisa eli yeza?
- Ukudinwa/Ubuthongo: Eli yeza linokubangela isiyezi kunye nokozela. Ngoko ke , phepha imisebenzi efuna ukuphaphama, njengokuqhuba okanye ukusebenzisa oomatshini, ude wazi ukuba eli yeza likuchaphazela njani.
- Utywala: Utywala bunokutshintsha imiphumo yalo mayeza. Ngoko ke, phepha utywala ngokupheleleyo xa usebenzisa la mayeza.
- Ukukhulelwa nokulawula ukuzala: Oku kubaluleke kakhulu. Ukukhulelwa ngelixa usebenzisa eli yeza kunokubangela ingozi enkulu kumntwana ongekazalwa. Kwakhona,Eli yeza lingenza ukuba iipilisi zokulawula ukukhulelwa zingabi luncedo kangako. Ke ngoko, ukuba usela eli yeza, qiniseka ukuba uthetha nogqirha wakho ngezinye iindlela zokulawula ukukhulelwa ezikhuselekileyo. Ukuba ucinga ukuba ukhulelwe, xelela ugqirha wakho ngoko nangoko.
- Amanye amayeza: Qiniseka ukuba uxelela ugqirha wakho ngamanye amayeza, iivithamini, okanye amayeza esintu owasebenzisayo. Ingakumbi izinto ezifana nesifo seswekile, isifo sentliziyo, isifo sengqondo, kunye neentlungu zokunciphisa iintlungu zinokudibana nale mayeza.
Eyona nto ibalulekileyo kukuthetha ngokukhululekileyo nogqirha wakho. Ukuba unemibuzo, iinkxalabo, okanye iziphumo ebezingalindelekanga malunga namayeza, ungoyiki ukumbuza okanye ukumchazela.
Umyalezo Wokuya Ekhaya
- Musa ukuyeka ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo zonke iimeko zempilo onazo.
- Ukuba ubona naziphi na iimpawu ezingaqhelekanga, ezinje ngamadyungudyungu eluswini, iintlungu zamehlo, okanye utshintsho olukhulu lweemvakalelo, funa ingcebiso kagqirha ngokukhawuleza.
- Kuphephe ukusela utywala ngelixa usebenzisa eli yeza. Lumka xa uqhuba kwaye usenza imisebenzi efuna ingqalelo.
- Ukuba uceba ukukhulelwa okanye ukhulelwe, xelela ugqirha wakho ngoko nangoko. Thetha nogqirha wakho malunga nokusebenzisa ucwangciso lokuzala olufanelekileyo ngelixa usela eli yeza.
- Ginya ipilisi yonke. Kuphephe ukuyiqhekeza, ukuyityumza, okanye ukuyihlafuna.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho