Ubomi bethu buxakeke kangakanani namhlanje? Ukususela ekuvukeni kwethu kusasa de siye kulala ebusuku, iingcinga zihlala zijikeleza ezingqondweni zethu. Iingxaki emsebenzini, iingxaki zasekhaya, iingxaki zemali, iingxaki zabantwana... Konke oku, ingqondo yethu ayiphumli nakancinci. Xa siqhubeka ngolu hlobo, sifumana izinto ezifana noxinzelelo kunye nokuxhalaba. Ngoko ke, njengesisombululo kwezi ngxaki, namhlanje sithetha ngendlela yokucamngca elula kakhulu neluncedo kakhulu enokukhulula ingqondo. Oku kubizwa ngokuba yi-Transcendental Meditation, okanye i-TM ngamafutshane.
Yintoni le Transcendental Meditation (TM)?
Ngamafutshane, i-TM yindlela ekhethekileyo yokucamngca esetyenziselwa ukuzola ingqondo yakho. Ibandakanya ukuvala amehlo akho nokuphinda-phinda "i-mantra" engqondweni yakho buthule. Ngoku, xa ndisithi "i-mantra," abanye abantu basenokoyika ukuba le yinto yonqulo. Akunjalo konke konke.
Iimantra ezisetyenziswa kwi-TM azingomagama esiwaziyo, kwaye azingomagama ezinto. Zizandi ezikhethekileyo nje. Njengoko ubambe esi sandi engqondweni yakho, iingcinga ezingafunekiyo ezihamba engqondweni yakho ziyancipha kancinci kancinci, kwaye ingqondo yakho ingena kwimeko enzulu yoxolo. Oku kuthetha ukuba ngelixa umzimba wakho uphumle ngokupheleleyo, ingqondo yakho ihlala ivukile kwaye iphaphile ngokupheleleyo. Siyibiza le meko ngokuthi "ukuphumla kokuphaphama."
Eyona njongo iphambili yale ndlela yokucamngca kukudlula kwinqanaba lengcinga eqhelekileyo uze ungene kwimeko yokuqonda okumsulwa. Kufana nokubaleka kumaza aselwandle uze ungene kwindawo ezolileyo nenzulu phantsi kolwandle.
UMaharishi Mahesh Yogi, owaphuhlisa le ndlela, wathi le asiyonkolo, ifilosofi, okanye indlela ethile yobomi, kodwa yisayensi yengqondo. Ukongeza kwiimeko ezintathu zengqondo—ukuvuka, ukulala, nokuphupha—wazisa le meko yokucamngca njengemeko yesine.
Uyifunda njani le ndlela ngokuchanileyo?
Nantsi eyona nto ibalulekileyo. Ukucamngca nge-TM akuyonto onokuyifunda wedwa ngokufunda incwadi okanye ukubukela ividiyo. Kufuneka ifundwe ngutitshala oqinisekisiweyo.
Isizathu kukuba, le ndlela ayicacanga kakhulu. Lo titshala uza kukhetha i-mantra ekhethekileyo kuwe aze akufundise indlela echanekileyo yokuyisebenzisa. Le khosi idla ngokuthatha iintsuku ezininzi.
- Usuku 1: Utitshala uza kuthetha nani ubuso ngobuso aze anichazele ngeenkcukacha indlela yokucamngca. Kulapho ke uza kufumana khona intetho yakho.
- Iintsuku ezintathu ezilandelayo: Ucamngca phantsi kweliso lotitshala, ngelixa ufunda nzulu ngakumbi ngale ndlela.
Emva kolu qeqesho, ungacamngca wedwa imizuzu eli-15-20 kabini ngemini, yonke imihla. Ungaqala ngemizuzu eli-10 ekuqaleni. Ungalinyusa ixesha njengoko uqhele. Ukuba unemibuzo okanye ufuna uncedo endleleni, ungasoloko ucela uncedo kutitshala okuqeqesheyo.
Ziziphi iingenelo zokwenyani zokucamngca nge-TM?
Izifundo ezininzi ziye zabonisa iingenelo ze-TM. Ichaphazela imizimba yethu, ingqondo, ingqondo, kunye neemvakalelo ngokufanayo.
| Icandelo labaxhamli | Iingenelo kunye neenzuzo |
|---|---|
| Iingenelo zomzimba |
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| Iingenelo zempilo yengqondo |
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| Iingenelo zokukwazi ukuqonda |
|
| Iingenelo zeemvakalelo |
|
Yintoni umahluko phakathi kwe-TM kunye ne-Mindfulness?
Lo ngumbuzo abantu abaninzi abawubuzayo. Ukucamngca ngengqondo nako kuthandwa kakhulu ngoku. Kukho umahluko omncinci kodwa obalulekileyo phakathi kwezi zimbini.
- Ukucamngca ngengqondo kubandakanya ukunikela ingqalelo epheleleyo kwixesha langoku. Ujonga nje umoya wakho, iimvakalelo zomzimba wakho, kunye neengcinga ezifika engqondweni yakho. Xa ingcinga ifika, awuyilandeli, uthi, "Kulungile, bendinayo le ngcinga," uze uyiyeke ihambe uze ubuyisele ingqalelo yakho kwixesha langoku.
- Kwi- TM meditation , usebenzisa i-mantra ukujolisa ingqalelo yakho ngaphakathi. Oku kuthetha ukuthatha ingqondo yakho idlule ixesha langoku, uyibeke kwindawo enzulu nezolileyo.
Ngamafutshane, ukuqaphela izinto kufana nokubukela amaza eengcinga zakho. TM kufana nokuntywila emanzini angashukumiyo phantsi kwala maza.
Ngaba kufuneka ndithethe nogqirha wam?
Ewe, ngokuqinisekileyo. Ukuba unesifo esifana noxinzelelo lwegazi oluphezulu, iintlungu ezingapheliyo, ukudakumba, okanye ixhala , kubaluleke kakhulu ukuthetha nogqirha wakho wosapho ngaphambi kokuba uqalise naluphi na unyango olutsha okanye unyango oluncedisayo.
I-TM ayithathi indawo yonyango. Nangona kunjalo, ukuyisebenzisa kunye namayeza akho kunokukunika isiqabu esongezelelweyo. Ugqirha wakho angakunika ingcebiso engcono malunga nokuba oku kufanelekile kangakanani kwimeko yakho. Usenokukwazi ukukunika ulwazi malunga neziko le-TM elikufutshane nawe.
Umyalezo Wokuya Ekhaya
- Ukucamngca nge-Transcendental (TM) yindlela yokucamngca elula, engeyoyanqulo enika ukuphumla okunzulu kwengqondo.
- Oku akunakufundwa wedwa. Ngokuqinisekileyo kufuneka ufumane uqeqesho kutitshala oqinisekisiweyo .
- Uphando lubonise ukuba oku kunika isiqabu esikhulu kwiimeko ezifana noxinzelelo, ixhala, ukungalali kakuhle, kunye noxinzelelo lwegazi oluphezulu.
- Olu lunyango oluncedisayo. Ukuba unyangwa ngenxa yesifo esithile, qiniseka ukuba uxoxa ngaso nogqirha wakho ngaphambi kokuba uqale i-TM.
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