Masilwe nemiphumo emibi yonyango lomhlaza webele.

Ukuba ulwa nomhlaza webele, into yokuqala ekufuneka uyazi kukuba ungumntu oqinileyo. Siyazi ukuba olu hambo alulula. Amayeza anikwa ukubulala iiseli zomhlaza, njenge-chemotherapy, anamandla kakhulu. Yiyo loo nto ngamanye amaxesha ngexesha lonyango imizimba yethu iziva inzima kancinci kwaye sifumana iziphumo ezahlukeneyo. Kodwa eyona nto ilungileyo kukuba kukho iindlela zokulwa nezi ziphumo kwaye uzive ukhululekile ngakumbi. Eyona nto ibalulekileyo kukuthetha ngokukhululekileyo nogqirha wakho malunga nokungonwabi okuvayo. Emva koko unokufumana eyona ndlela ilungileyo yokukunceda.

Isicaphucaphu kunye nokuhlanza

Le yingxaki eqhelekileyo abantu abaninzi abafumana unyango lomhlaza abajongana nayo. Unyango lwe-chemotherapy lunokubangela ukungakhululeki kwesisu ngolu hlobo.

Kodwa ungakhathazeki, kukho izinto onokuzenza ngayo loo nto. Ugqirha wakho uza kukunika amayeza okulwa nesicaphucaphu. Amanye anikwa ngaphambi konyango lwakho lwe-chemotherapy. Amanye anikwa ngexesha okanye emva konyango lwakho. Eyona nto ibalulekileyo kukuthetha nogqirha wakho malunga nendlela oziva ngayo. Angalungisa amayeza akho njengoko kufuneka.

Ukongeza, ukwenza utshintsho oluncinci kwindlela otya ngayo kunokunceda ukunciphisa oku kungakhululeki.

Ukudinwa kunye nokudinwa

Ngexesha lonyango lomhlaza, kuqhelekile ukuba uzive udiniwe kakhulu kwaye udiniwe imini yonke, nokuba ulele kakuhle. Oku kudinwa kunokunyuka kancinci njengoko unyango luqhubeka.

Yenza into encinci onokuyenza. Cinga ngayo njengokuhamba ngokukhawuleza okanye ukuzola ngeyoga. Khumbula ukuyenza ngesantya esiphantsi kunangaphambili kokuba ube nomhlaza. Ungayinyusa kancinci kancinci xa uziva ungcono.

Nangona kunjalo, buza ugqirha wakho ngaphambi kokuba uqale naluphi na uhlobo lomthambo. Ukuba amasosha omzimba wakho abuthathaka ngenxa yonyango, kusenokungabi yingcamango elungileyo ukuzilolonga kwindawo enabantu abaninzi njengejimu. Ugqirha wakho uza kujonga kwakhona ukuze abone ukuba ukudinwa kwakho kubangelwa zezinye iimeko, ezifana ne-anemia okanye iingxaki ze-thyroid.

Intlungu okanye ukungakhululeki ezandleni nasezinyaweni (i-Peripheral Neuropathy)

Amanye amayeza e-chemotherapy angabangela le meko. Oogqirha bayibiza ngokuba yi-"Peripheral Neuropathy." Oku kukuva ukurhawuzelela okanye ukurhawuzelela ezandleni nasezinyaweni.

Ndingenza ntoni?

Kubalulekile ukuxelela ugqirha wakho kwangoko xa ubona naziphi na ezi mpawu. Usenokukwazi ukulungisa umthamo wakho okanye wongeze elinye iyeza ukunceda ekunciphiseni ukungonwabi.

Ukuxobuka kunye nokubomvu kolusu ezandleni nasezinyaweni (iHand-Foot Syndrome)

Amanye amayeza omhlaza webele anokubangela ukuba ulusu olusezintendeni nasezinyaweni lube bomvu, lutshiswe lilanga, kwaye ngamanye amaxesha lube buhlungu, luxobuke. Oku kukwabizwa ngokuba yi "hand-foot syndrome."

Yintoni enokuyenza le nto?

• Faka i-emollient cream etyebileyo, engenavumba kaninzi ngemini.
• Nxiba iikawusi okanye iiglavu xa ulele ebusuku.
• Ukuthatha isongezelelo sevithamini B6 kunokunceda.
• Ukuba ezi zinto azincedi, thetha nogqirha wakho. Usenokukwazi ukutshintsha umthamo, akunike amayeza entlungu, okanye akunike ikhrimu oza kuyithambisa.

Izilonda zomlomo

Unyango lwe-chemotherapy kunye nonyango lwe-radiation lunokubangela izilonda emlonyeni. Kuqhelekile ukuba ezi ntlungu zibe buhlungu kangangokuba awukwazi ukutya okanye ukusela.

Izinto ezilula ezinokunciphisa oku kungathandeki:

• Sebenzisa ibhrashi yamazinyo ethambileyo kakhulu .
• Musa ukusebenzisa izihlambi zomlomo kunye neentlama zamazinyo eziqinileyo ezine-alcohol.
• Munca iityhubhu zomkhenkce okanye umkhenkce uphume emlonyeni wakho.
• Musa ukutya ukutya okuneziqholo nokukrwada.
• Ziphephe iziselo ezine-asidi ezifana neetumato neeorenji, utywala, kunye neziselo ezine-carbonated.
• Sebenzisa ingca xa usela iziselo.
• Ukuba intlungu ininzi kakhulu nasemva kokwenza ezi zinto, cela ugqirha wakho akunike iyeza lokunciphisa iintlungu.

Ukudumba engalweni okanye ezandleni (iLymphedema)

Ukuba ukhe wasuswa ii-lymph nodes ekhwapheni lakho okanye esifubeni sakho ngexesha lotyando lomhlaza webele okanye unyango lwemitha, usenokuba sengozini yesifo esibizwa ngokuba yi-lymphedema. Ngamafutshane, le yimeko apho ulwelo lwe-lymph luqokelelana kwizicubu ezinamafutha phantsi kolusu lwakho, nto leyo ebangela ukudumba engalweni yakho okanye kwindawo echaphazelekayo.

Yintoni enokwenziwa ukuthintela le meko?

• Nanini na xa kunokwenzeka, sebenzisa esinye isandla sakho xa ufaka amayeza, uthatha igazi, kwaye ujonga uxinzelelo lwakho lwegazi.
• Nxiba iiglavu xa usenza imisebenzi yasekhaya naxa upheka.
• Nokuba incinci kancinci, faka ikrimu yokubulala iintsholongwane.
• Ukuba uza kuhamba uhambo olude, nxiba imikhono yokucinezela.
• Kuphephe ukuphakamisa iintsimbi kwicala elichaphazelekileyo.

Ukuba sele une-lymphedema, cela ugqirha wakho ukuba akuthumelele kwingcali yezonyango eqeqeshwe ngokukodwa. Uza kukunika amabhandeji akhethekileyo kunye nemithambo yokunceda ukunciphisa ukudumba.

Ukulahleka Kweenwele

Amanye amayeza e-chemotherapy abangela ukulahleka kweenwele. Oku kunokubakhathaza kakhulu kwaye kubadinise ngokweemvakalelo abantu abaninzi. Kodwa khumbula, oku kungokwexeshana. Iinwele zakho ziya kuqala ukukhula kwakhona xa unyango lwakho luphelile.

Okwangoku, uneendlela ezahlukeneyo zokugquma intloko yakho. Ungasebenzisa "iwigi" okanye uhombise intloko yakho ngesikhafu okanye umnqwazi omhle, okanye uyishiye injalo. Kuxhomekeke kuwe ngokupheleleyo. Mhlawumbi ungagcina ezinye izigqubuthelo zentloko kwiindlela ezahlukeneyo uze uzinxibe ngokutshintshana.