Ngaba ngamanye amaxesha uyajikajika emva kokulala ungalali? Ngaba uziva ngathi awazi ukuba ulale phi ngenxa yazo zonke izinto ezifika engqondweni yakho? Oku sikubiza ngokuba yi-insomnia. Kwimeko enjalo, ugqirha angakunika iyeza elibizwa ngokuba yiTriazolam ixesha elifutshane ukukunceda. Ngoko ke, namhlanje siza kuthetha ngeli yeza elibizwa ngokuba yiTriazolam, ngokulula nje.
Yintoni iTriazolam?
Ngamafutshane, iTriazolam liyeza elikunceda ulale ngokukhawuleza kwaye uhlale ulele ubusuku bonke. Likwiqela lamayeza abizwa ngokuba yi -benzodiazepines . Cinga ngale ndlela: ezinye zeeseli zemithambo-luvo engqondweni yakho zisebenza ngokukhawuleza kakhulu kwaye ngokukhawuleza kakhulu. Yiyo loo nto kunzima ukulala. Ngoko ke eli yeza liyenza kukuthomalalisa ezo mithambo-luvo zingaphumliyo, linciphise ukusebenza kwengqondo yakho kancinci, kwaye lenze ukuzola okufunekayo ukuze ulale.
Eyona nto ibalulekileyo kukuba oku kudla ngokumiselwa ukusetyenziswa kwexesha elifutshane kuphela , njengoko ukusetyenziswa okuqhubekayo kunokukhokelela ekubeni likhoboka.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Kubaluleke kakhulu ukuba ugqirha wakho ayazi imbali yakho epheleleyo yempilo ngaphambi kokuba akunike eli yeza. Ngoko ke, qiniseka ukuba uxelela ugqirha wakho ukuba unenye yezi meko zilandelayo:
| Imeko yempilo okanye inyani | Kutheni oko kubalulekile? |
|---|---|
| Isifo sezintso okanye sesibindi | Ngenxa yokuba eli lungu lichaphazela inkqubo yokususa amayeza emzimbeni, kunokufuneka ukuba kutshintshwe umthamo wamayeza ngexesha lokugula. |
| Isifo semiphunga okanye sokuphefumla (umz. i-asthma) | Eli yeza linokwenza ukuphefumla kube buthathaka kancinci, ngoko ke linokuba yingozi kwabo sele beneengxaki zokuphefumla. |
| Iingxaki zempilo yengqondo (ezifana nokudakumba) | La mayeza anokwenza ukuba ingqondo ibe mandundu okanye atshintshe ezinye iimeko zengqondo. |
| Ukuba bekukho umlutha weziyobisi okanye utywala | Aba bantu basengozini enkulu yokuba ngamakhoboka amayeza afana neTriazolam. |
| Ukuba wena okanye umntu kusapho lwakho ukhe wacinga ngokuzibulala | Olu lwazi lubaluleke kakhulu kuba eli yeza ngamanye amaxesha linokubangela utshintsho kwimo yengqondo. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Eli yeza alikhuthazwa ukuba lisetyenziswe ngexesha lokukhulelwa kuba linokuba yingozi kumntwana ongekazalwa. |
| Ukuba ungumama oncancisayo | Ekubeni iyeza linokudluliselwa kumntwana ngobisi lwebele, kufuneka uxoxe ngale nto nogqirha wakho. |
| Ukuba une-allergies kwamanye amayeza, ukutya, okanye izinto ezithile | Kubalulekile ukwazisa ugqirha ukuba une-allergy kwi-Triazolam okanye nayiphi na enye i-Benzodiazepine. |
Ndingayisebenzisa njani le yeza?
Indlela yokusebenzisa oku ilula kakhulu, kodwa ibaluleke kakhulu.
- Le pilisi kufuneka ithathwe neglasi yamanzi, ngaphambi nje kokuba ulale . Akulunganga ukuyithatha emini.
- Thatha kuphela idosi echazwe ngugqirha wakho, kanye njengoko kubhaliwe. Ungaze unyuse idosi ngokuthanda kwakho.
- Ukuba ubulisela eli yeza ixesha elide, ungayeki ngequbuliso . Ukwenza njalo kunokubangela iziphumo ebezingalindelekanga ezibi kakhulu. Ukuba kufuneka uyeke, kufuneka unciphise umthamo kancinci kancinci, njengoko ugqirha wakho ekucebisa.
- Ukuba ngempazamo uthatha kakhulu, ungalibazisi. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye, nxibelelana neZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo.Thetha uze ufumane iingcebiso.
- Eli yeza limiselwe wena kuphela . Musa ukulinika umhlobo wakho ongakwaziyo ukulala. Liyingozi kwaye alivumelekanga.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Masithi ulibele ukusela ipilisi yakho ngaphambi kokuba ulale. Ungayisela kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka ipilisi yosuku olulandelayo, yitsibe idosi ephosiweyo uze uthathe idosi eqhelekileyo ngexesha eliqhelekileyo. Ungaze uthathe iidosi ezimbini ngexesha elinye.
Amanye amayeza anokubangela iingxaki ngeTriazolam (Intsebenziswano)
I-Triazolam liyeza elinokusebenzisana namanye amayeza. Ngoko ke, kufuneka uxelele ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu).
| Kuphephe ngokupheleleyo ukuthatha i-Triazolam ngezi zinto | |
|---|---|
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| Lumka Ngezi | |
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Izinto ekufuneka uzilumkele xa usebenzisa iyeza
Ukulala emini
Emva kokuthatha eli yeza, uza kulala iiyure ezisi-7-8.Cwangcisa kwangaphambili. Ukuba awukwenzi oko, usenokuziva ulele okanye unesizungu kusasa olulandelayo. Eli yeza linokuchaphazela ingqalelo yakho kunye nexesha lokuphendula, ngoko ke musa ukuqhuba okanye ukusebenzisa oomatshini de wazi kakuhle ukuba likuchaphazela njani.
Imisebenzi yokulala engaqhelekanga
Esi sisiphumo esingaqhelekanga nesiyingozi. Abanye abantu banokwenza izinto ezahlukeneyo ngelixa belele, kodwa abakhumbuli nto ngosuku olulandelayo. Umzekelo, banokuhamba ebuthongweni babo, bapheke okanye batye ebuthongweni babo, okanye batsalele umntu umnxeba. Ukuba ufumanisa ukuba oku kuye kwenzeka kuwe, yeka ukuthatha iyeza ngoko nangoko uze uthethe nogqirha wakho.
Utshintsho kwindlela yokucinga
Ukuba wena okanye usapho lwakho nibona utshintsho kwindlela eniziphatha ngayo (umz., ukwanda koxinzelelo, ukuphazamiseka, iingcinga zokuzibulala), xelela ugqirha wakho ngoko nangoko.
Zithini iziphumo ebezingalindelekanga?
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Ukudakumba kwenkqubo yemithambo-luvo ephakathi (uxinzelelo lwe-CNS) | Ukuphefumla kancinci okanye ukuphefumla kancinci, ukozela kakhulu, ukulahlekelwa zingqondo, ukudideka. |
| Utshintsho kwindlela yokucinga nokuziphatha | Ixhala, ukucaphuka, ukucaphuka, iingcinga zokuzibulala, ukonakala kweemvakalelo. |
| Iindlela zokulala ezingaqhelekanga | Imisebenzi engalibalekiyo efana nokuhamba ulele, ukutya, kunye nokuqhuba. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Isiyezi | Isiyezi. |
| Ndiziva ndilele ngosuku olulandelayo | Ukozela ngosuku olulandelayo. |
| Ukulahlekelwa yibhalansi yomzimba | Ukulahlekelwa yibhalansi okanye ulungelelwaniso. |
Umyalezo Wokuya Ekhaya
- I-Triazolam liyeza elisetyenziselwa ukunyanga ukungalali, ngesiqhelo lixesha elifutshane kuphela .
- Kuphephe ukusela utywala ngokupheleleyo xa usebenzisa eli yeza. Liyingozi kakhulu.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na iingxaki zempilo onazo.
- Kuphephe ukuyeka amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.
- Ungaziva ulele kusasa emva kokusela iyeza. Ngoko ke, musa ukuqhuba imoto ude ube sezingqondweni ngokupheleleyo.
- Ukuba ubona indlela yokuziphatha engaqhelekanga okanye utshintsho olukhulu kwindlela ovakalelwa ngayo xa ulele, funa ingcebiso kagqirha ngoko nangoko.
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