Ngaba nawe uyazikhupha iinwele zakho ngaphandle kwesizathu? Makhe sithethe ngale nto (Trichotillomania)!

Ngaba ngamanye amaxesha ukhe ube nomkhwa wokuzikhupha okanye ukuzikhupha iinwele zakho? Mhlawumbi ukwenza oku ungaqondanga, okanye mhlawumbi kwenzeka xa uziva uxinezelekile okanye uxhalabile. Ngaba lo ngumkhwa nje omncinci, okanye yinto enzulu ngakumbi? Namhlanje siza kuthetha nge- (Trichotillomania)` (Trichotillomania) eyimeko yengqondo enxulumene nolu hlobo lokutsala iinwele. Abanye abantu bayibiza ngokuba yi-`(TTM)` ngamafutshane.

Yintoni i-`(Trichotillomania)`? Ngamafutshane...

Ngamafutshane, `(iTrichotillomania)` yimeko yengqondo apho umntu evakalelwa kukuba ufuna ukuzikhupha okanye ukuziqhekeza iinwele zakhe, nto leyo enzima ukuyilawula. Ihlelwa njengesifo esikwicandelo `(i-Obsessive-Compulsive Disorder)` okanye `(i-OCD) .` Ukuba le meko iba mandundu, inokuba nefuthe elibi kakhulu kulonwabo lomntu, ukukwazi kwakhe ukuqhuba ubomi bemihla ngemihla ngokuqhelekileyo, oko kukuthi, umgangatho wobomi.

Igama elithi "trichotillomania" livela kumagama amathathu esiGrike:

• `Tricho` (Tricho): uthetha "iinwele" .
• `Tillo`: lithetha "ukutsala/ukususa" .
• `Mania`: lithetha "ukuziphatha okugqithisileyo okanye isenzo esingenakumiswa."

Ngoko ke, xa la magama edityaniswa, le meko ifumana igama layo.

Yintoni umahluko phakathi kwe-`(Trichotillomania)` kunye ne-`(Obsessive-Compulsive Disorder)` (OCD)?

Nangona i-`(Trichotillomania)` ikwicandelo elikhulu le-`(Obsessive-Compulsive Disorder)`, inomahluko omncinci kwi-`(OCD). Makhe sibone ukuba zithini:

• Iingcinga ezingalawulekiyo rhoqo (Iingcinga Ezingapheliyo): Umntu one-'(OCD)' uneengcinga okanye iminqweno angenakuyilawula kwaye angayifuniyo. Nangona kunjalo, '(Trichotillomania)' ayinayo loo '(Iingcinga Ezingapheliyo).'
• Ukuziva ulonwabo/ukukhululeka: Abantu abane-`(Trichotillomania)` baziva bekhululekile, ngamanye amaxesha bevuya, xa bekhupha iinwele zabo. Nangona kunjalo, kwi-`(OCD)`, olu hlobo lolonwabo aluvakali.

Ngubani ochaphazeleka kakhulu yile meko?

Le meko, ebizwa ngokuba yi-"Trichotillomania", ixhaphake kakhulu kubantwana abancinci nakwishumi elivisayo . Kubantwana abancinci kakhulu nakwiintsana, idla ngokuziphelela emva kwexesha elithile. Nangona kunjalo, iqala ukuba mandundu phakathi kweminyaka eli-10 neli-13 ubudala.

Phakathi kwabantwana abancinci, le meko ibonwa ngokulinganayo kuzo zombini izini . Nangona kunjalo, phakathi kwabantu abadala, ixhaphake kakhulu kwabasetyhini kunakwamadoda. Ngokweengxelo ezithile, inokuchaphazela ukuya kuthi ga kubafazi abalithoba kwindoda nganye.

Kuqheleke kangakanani oku?

I-Trichotillomania ayiqhelekanga kangako. Uphando lubonisa ukuba ichaphazela phakathi kwe-0.5% kunye ne-3.4% yabantu abadala.Le meko inokwenzeka nangaliphi na ixesha ebomini babo.

Le meko ichaphazela njani umzimba wakho?

Abantu abane-"Trichotillomania" bazikhupha iinwele zabo ngokungalawulekiyo, ngesiqhelo iinwele zibe nye ngexesha. Abantu abaninzi bayaqhubeka bekhupha iinwele kwindawo enye. Ezona ndawo zixhaphakileyo zokulahlekelwa ziinwele zezi:

• Intloko yentloko
• Iinkophe
• Amashiya
• kunye neenwele zasesibelekweni

Indlela oku kubachaphazela ngayo abantwana iyatshintsha ngokuhamba kweminyaka. Ngamanye amaxesha, abantwana abancinci banokutsala iinwele zabo ngale ndlela ukuze bazithuthuzele. Kwiimeko ezinjalo, lo mkhwa uya kuphela njengoko abantwana bekhula kwaye awuyi kubangela monakalo mkhulu. Nangona kunjalo, ukuba le meko iyenzeka kubantu abancinci nakubantu abadala, inokubangela iingxaki ezinkulu kakhulu .

Iziphumo kwimpilo yengqondo

Abantu abaninzi abane-`(Trichotillomania)` baziva beneentloni, bexhalabile, kwaye benetyala ngemeko yabo. Oku kunokuchaphazela umsebenzi wabo kunye nobudlelwane babo nabantu. Abantu abaninzi abafuni unyango ngenxa yale ntloni.

Umkhwa wokutya iinwele `(Trichophagia)`

Le yimeko ekhethekileyo. Malunga nama-20% abantu abane-`(Trichotillomania)`, oko kukuthi, umntu omnye kwabahlanu, batya iinwele zabo emva kokuba bezichebile . Oku sikubiza ngokuba yi-`(Trichophagia)` (Trichophagia). NgesiGrike, igama elithi "phagia" lithetha "ukutya".

Oku kuyingozi kancinci, kuba ukuginya olu nwele kunokubangela ukuvaleka kwamathumbu okufana nebhola yeenwele. Oku ngamanye amaxesha kunokuba yingozi ebomini, kwaye kudla ngokufuna utyando ukuze kulungiswe umonakalo obangelwe zezi zithintelo.

Amaxesha amaninzi, nokuba abantu baxelela ugqirha wabo nge-"Trichotillomania", bayathandabuza ukuthetha ngale nto yokutya iinwele. Isizathu soku kukuba baziva ngathi kufuneka baxelele ugqirha into ebuhlungu xa benokumthemba ngakumbi.

Ukonakala kweenwele, ulusu, kunye nezicwili

Abantu abazikhupha iinwele zabo badla ngokonakalisa ulusu lwabo kunye nezicubu ezingaphantsi kwalo , ingakumbi ukuba basebenzisa izixhobo ezifana nee-tweezers. Lo monakalo kulusu ngamanye amaxesha ufuna utyando olufana nokufakelwa ulusu. Umonakalo kulusu obangelwa kukutsalwa kweenwele ngamanye amaxesha unokukhokelela ekulahlekelweni kweenwele ngonaphakade .

Zithini iimpawu ze-`(Trichotillomania)`?

Ngokwezikhokelo ze-American Psychiatric Association, kufuneka kuhlangatyezwane nezi mfuno zintlanu zilandelayo ukuze kufunyaniswe ukuba une-Trichotillomania:

1. Ukulahleka kweenwele ngenxa yokulahleka kweenwele okuphindaphindiweyo.

2. Umele ukuba uzame izihlandlo ezininzi ukuyeka okanye ukunciphisa le ndlela yokuziphatha.

3. Ukuziva ngathi oku kususwa kweenwele kuya kuba nefuthe elibi kubomi bomntu, ingakumbi emsebenzini nasebomini bakhe.

4. Ukulahleka okanye ukubhitya kweenwele akufuneki kubangelwe yenye imeko (umzekelo, isifo solusu).

5. Ukutsala iinwele akufanele kubangelwe sisifo sengqondo esinye. (Umzekelo, kwimeko efana ne-`(Body Dysmorphia)`, kusenokwenzeka ukuba umntu ucinga ukuba kukho ingxaki ngenkangeleko yakhe aze azikhuphe iinwele zakhe ukuze azilungise. Asikuko `(Trichotillomania)`.)

Abanye abantu abane-trichotillomania bazikhupha iinwele zabo ngabom . Umzekelo, bakhupha iinwele ezinombala owahlukileyo kolunye, okanye ukuba zivakala ngathi zikhutshiwe. Abanye bazikhupha ngokuzenzekelayo iinwele zabo, bengazi .

Zithini izizathu ze-`(Trichotillomania)`?

Nangona iingcali zikrokrela izinto ezininzi ezinokuba ngunobangela woku, akukho sizathu siqinisekileyo esifunyenweyo okwangoku . Ezinye zezinto ezikrokrelwayo ziquka:

• I-Genetics: Kucingelwa ukuba le meko isenokuba ibangelwa ziinguqu ezithile kwi-DNA. Nangona kunjalo, uphando oluthe kratya luyadingeka ukuqinisekisa oku.
• Utshintsho kwisakhiwo sobuchopho okanye kwikhemistri: Abantu abane-trichotillomania banokuba notshintsho kwiindawo ezithile zobuchopho okanye utshintsho kwikhemistri yobuchopho.
• Indlela yokuzinyamezela: Abantu abaninzi bathi kwaqala emva kwexesha elinzima ebomini babo. Abanye bathi baqala ukuzihlutha iinwele zabo ngenxa yokukruquka kwaye ekuhambeni kwexesha kwaba ngumkhwa.

Ezinye iimeko ezinokwenzeka nge-``Trichotillomania``

Umntu one-trichotillomania usenokuba neengxaki ezininzi zempilo yengqondo ngaxeshanye. Ezi zinokuba ziimeko ezahlukeneyo okanye zibangelwe yi-trichotillomania (ingakumbi ixhala nokudakumba). Ezinye zezi ziquka:

• `(OCD)` (Oku kudla ngokuba kukuxilongwa okungafanelekanga okunikwa abo bane `(Trichotillomania)`)
• Ingxaki Enkulu Yokudakumba
• Iingxaki zokuxhalaba
• Iingxaki Zokusetyenziswa Kweziyobisi

Ingaba oku kuyasulela?

Hayi, `(iTrichotillomania)` ayisosifo esosulelayo. Kwaye asinakusasazeka kwabanye. Nangona ezinye iingcali zicinga ukuba sinokufunyanwa ngabazali, uphando oluthe kratya luyadingeka ukuqinisekisa oku.

Ungayiqonda njani i-`(Trichotillomania)`?

Xa efumanisa le meko, ugqirha wakho uza kwenza uvavanyo lomzimba ukuze akhangele naziphi na iimpawu zale meko. Baza kukubuza nemibuzo malunga nembali yakho yempilo, iimeko zangoku, kunye nayo nayiphi na into enxulumene nayo.

I-Trichotillomania yimeko elula ukuyifumanisa. Nangona kunjalo, kuba abantu abanayo badla ngokuyifihla ngenxa yeentloni , kunokuba nzima kugqirha ukuyifumanisa ngokubuza imibuzo. Yiyo loo nto uvavanyo olukhethekileyo lolusu ngamanye amaxesha luluncedo.

Luhlobo luni lovavanyo oluqhutywayo?

Kwezinye iimeko, uvavanyo olubizwa ngokuba yi-punch biopsy lunokwenziwa ukuqinisekisa ukuxilongwa kwe-trichotillomania. Oku kubandakanya ugqirha wakho ukuba athathe isampuli encinci yolusu lwakho aze ayithumele kwilebhu ukuze ivavanywe. Olu vavanyo lunokukunceda ekuboneni ukuba unezinye iimeko zolusu ezibangela ukulahleka kweenwele okanye ukutsalwa kweenwele.

Ukuba ugqirha wakho ukrokrela ukuba uvalekile amathumbu akho ngenxa yeenwele oziginyileyo, banokwenza nezinye iimvavanyo. Umzekelo, iimvavanyo zokuthatha imifanekiso ezifana ne-CT scan , kunye novavanyo lwegazi ukujonga ukuba akukho anemia na.

Inganyangwa njani le nto? Ngaba inganyangeka ngokupheleleyo?

Unyango lwe-trichotillomania ludla ngokubandakanya indibaniselwano yonyango, amayeza, okanye zombini . Uphando lwangoku lubonisa ukuba amanye amayeza asetyenziselwa ukunyanga ezinye izifo zengqondo anokunceda nakwi-trichotillomania. Nangona kunjalo, kufuneka uphando oluthe kratya ngaphambi kokuba naliphi na iyeza elithile licetyiswe njengonyango oluqhelekileyo.

Luhlobo luni lwamayeza kunye nonyango olusetyenziswayo?

Amaxesha amaninzi, amayeza ewodwa awanelanga ukunyanga iTrichotillomania. Oogqirha banokusebenzisa amayeza, iingcebiso, okanye zombini ezi zinto.

Amayeza

Kukho iintlobo ezahlukeneyo zamayeza anokunikwa iTrichotillomania, nokuba yodwa okanye xa idibene nezinye iindlela zonyango:

• Amayeza okudakumba: Amayeza afana nee-SSRIs (Selective Serotonin Reuptake Inhibitors) kunye nee-Tricyclic Antidepressants ngamanye amaxesha zinokunceda ekunciphiseni umnqweno wokutsala iinwele.
• Ii-Antipsychotics: La mayeza anceda ukubuyisela ibhalansi yeekhemikhali engqondweni yakho. Nangona igama lawo libonisa ukuba asetyenziselwa into enye kuphela, eneneni asetyenziselwa ukunyanga izifo ezininzi, kuquka i-dementia, i-bipolar disorder, kunye ne-schizophrenia.
• Amayeza okulwa nokuxhuzula: La mayeza adla ngokunikezelwa ukunyanga iingxaki zokuxhuzula ezifana nesifo sokuxhuzula kunye nezinye iingxaki ezibandakanya intshukumo yezihlunu. Nangona kunjalo, anokunceda nakwi-trichotillomania.
• I-Nutraceuticals: Ezi ziimveliso zesondlo, ezifana nezongezo ze-amino acid, ezinokunceda ekunyangeni izifo.

Iingcebiso zonyango

Kukho iindlela ezahlukeneyo zokunika iingcebiso ezinokunceda nge-`(Trichotillomania)`:

• Unyango Lokuguqula Isimilo: Le ndlela ikwenza uqaphele ngakumbi indlela oziphatha ngayo kunye neendlela ozenza ngayo izinto. Ngokukwenza uqaphele oku, ufundiswa ukuyeka imikhwa, efana nokutsala iinwele. Le ndlela yeyona ndlela iphumelelayo yonyango lwe-"Trichotillomania".
• Unyango lwamaqela kunye namaqela enkxaso yoontanga:Abantu abane-trichotillomania banokungenelwa kunyango olukhethekileyo lwamaqela okanye kumaqela enkxaso.

Ezinye iindlela zonyango ezinxulumene ne-`(Trichotillomania)`

Abantu abalahlekelwa ziinwele okanye amanxeba ngenxa ye-trichotillomania banokufuna ukubona abanye oogqirha kunye neengcali. Ngamanye amaxesha ugqirha wesikhumba unokunceda ekunyangeni iingxaki zolusu okanye umonakalo onxulumene noko. Oogqirha beplastiki nabalungisayo banokunceda kwiinkqubo ezifana nokufakelwa ulusu ukulungisa iindawo ezonakeleyo. Abanye oogqirha banokubonelela ngezisombululo zokuphinda kukhule iinwele; nangona kunjalo, ukuphinda kukhule iinwele akusoloko kuyindlela efanelekileyo.

Zithini iingxaki/iziphumo ebezingalindelekanga zonyango?

Iziphumo ebezingalindelekanga zamayeza zixhomekeke kuhlobo lwamayeza, imbali yakho yempilo, kunye neemeko zakho. Ugqirha wakho angakuxelela okungakumbi malunga neziphumo ebezingalindelekanga ezinokubakho, izinto ezinobungozi, kunye nento omawuyenze ukuba ubona nayiphi na. Ngabo mthombo ulungileyo wolwazi malunga noku , njengoko benokulungelelanisa ulwazi neemfuno zakho zempilo, imeko, kunye nokusingqongileyo.

Ndingazinyamekela njani/ndizilawula njani iimpawu?

I-Trichotillomania ayisosigulo ekufuneka usixilonge wedwa . Oku kungenxa yokuba umcebisi wezempilo yengqondo oqeqeshiweyo nonamava unokufumanisa ukuba unayo na i-Trichotillomania okanye enye imeko yempilo. Kwakhona ayisiyongcinga ilungileyo ukuyinyanga wedwa . Amayeza kunye neengcebiso zihlala zifuna iingcebiso okanye isikhokelo sikagqirha.

Ndiza kuziva bhetele nini emva konyango?

Ixesha elithathayo ukuze uzive ungcono ngamayeza, ingcebiso, okanye zombini zinokuhluka kakhulu kumntu nomntu . Ugqirha wakho angakuxelela okungakumbi malunga noko unokukulindela ngexesha lonyango, kunye noko unokukwenza ukukunceda kule nkqubo.

Ukuba ndinayo le meko, ndimele ndilindele ntoni?

I-Trichotillomania ayisoloko iyisongelo kwimpilo yakho yomzimba (ngaphandle kweemeko ezingaqhelekanga, ingakumbi ukuba umntu uvalekile kwindlela yokugaya ukutya ngenxa yokuginya iinwele). Nangona kunjalo, inokuphazamisa kakhulu kwaye yonakalise impilo yakho yengqondo kunye nomgangatho wobomi .

Abantu abane-trichotillomania badla ngokuphepha unyango kuba beziva beneentloni okanye benetyala ngale meko. Abo baphepha okanye balulibazisa unyango banamathuba amaninzi okulahlekelwa ziinwele ezingapheliyo, amanxeba, kunye neengxaki zempilo yengqondo ezinzulu.

Ihlala ixesha elingakanani i-`(Trichotillomania)`?

Nangona kuncinci, uphando lubonisa ukuba abantu abane-trichotillomania banale meko iminyaka engama-22 . Kwezinye iimeko, le meko inokuba yingxaki yobomi bonke. Abantu bachaza le meko njenge "izigaba" ezifika zidlule ngokuhamba kwexesha. Ngokubanzi, ukuxilongwa kwangoko kunye nonyango yeyona ndlela ilungileyo yokunciphisa ixesha elihlala ngalo le meko kunye nokuba ichaphazela kakubi kangakanani ubomi bakho.

Iyintoni ikamva lale meko?

Imbono iyonke yale meko ixhomekeke kubudala bomntu onale meko. Iintsana nabantwana abancinci banembono engcono kakhulu xa kufikwa kwi-trichotillomania , kwaye imeko idla ngokuziphelela.

Nangona kunjalo, njengoko umntu ekhula – ingakumbi ukususela ebuntwaneni ukuya phambili – imeko inokuba nzima ukuyinyanga. I-Trichotillomania ayisiyongxaki isongela ubomi ngokwayo. Nangona kunjalo, impembelelo enokuba nayo kubomi bomntu, ingakumbi impilo yakhe yengqondo, inokuba yingozi kakhulu. Ke ngoko, kubaluleke kakhulu ukufumanisa isifo kwangethuba kwaye uqale unyango.

Ndingayinciphisa okanye ndiyithintele njani le ngozi?

I-Trichotillomania yimeko yempilo yengqondo, oko kuthetha ukuba ayisiyonto inokuthintelwa . Kwaye okwangoku akukho ndlela yokunciphisa umngcipheko wokuba nayo.

Ndingazinyamekela njani?

Ukuba une-trichotillomania, kubalulekile ukubona ugqirha (okanye oogqirha) abaqeqeshwe ngokukodwa namava okunyanga esi sifo. Banokukunika icebiso elihle kakhulu malunga nento onokuyenza ukunciphisa impembelelo yale meko ebomini bakho.

Ngokwesiqhelo, oogqirha bacebisa oku kulandelayo:

• Thembeka ngento ojongene nayo. I-Trichotillomania yimeko yezonyango echaphazela ingqondo yakho kunye nokuziphatha kwakho. Kanye njengokuba ubuya kubona ugqirha ukuba unengalo okanye umlenze owaphukileyo okanye usulelo lwendlebe, kufuneka ubonane nogqirha ngeemeko zempilo yengqondo ezifana ne-trichotillomania. Banokunyanga imeko yakho kwaye bakuncede ujongane nazo naziphi na iimvakalelo ezimbi onokuba unazo.
• Bonana nogqirha wakho (oogqirha bakho) njengoko kucetyisiwe. Oku kubaluleke kakhulu kwiiseshoni zonyango kunye nezinye iindibano zempilo yengqondo.
• Ukuba unikwe amayeza, thatha kanye njengoko uyalelwe. Amayeza anokunceda ekunciphiseni ukuba uziva kangaphi okanye ngamandla kangakanani na unqwenela ukutsala iinwele zakho.

Ndingaya nini kwigumbi likaxakeka (ER)?

Abantu abane-trichotillomania abaginya iinwele basengozini enkulu yokuvaleka kwamathumbuEzi ngxaki zingakhokelela kwiingxaki ezinkulu, ngamanye amaxesha ezisongela ubomi. Ezi mpawu zilandelayo zinokwenzeka xa kukho i-closure, kwaye ukuba unayo, kufuneka ubize ugqirha wakho okanye uye esibhedlele:

• Umbala wesihlalo sakho uyatshintsha ube luhlaza okanye umnyama .
• Isicaphucaphu nokuhlanza.
• Ukwehla kobunzima obungachazwanga okanye obungalindelekanga.
• Urhudo okanye ukuqhina.
• Intlungu yesisu okanye ukungakhululeki.

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

I-Trichotillomania, okanye ukutsala iinwele, inokuba nefuthe elikhulu kwimpilo yakho yengqondo. Abantu abanale meko badla ngokuziva beneentloni kwaye benetyala ngayo. Ukuba une-trichotillomania, okanye ukuba umazi umntu onale meko, kubalulekile ukukhumbula ukuba le yimeko yezonyango kwaye kunzima kakhulu ukuyilawula okanye ukuyiyeka wedwa.

Kodwa, ngonyango olufanelekileyo, unganciphisa ixesha olichitha utsala iinwele zakho okanye uziyeke ngokupheleleyo. Emva koko ungagxila kwizinto ezibalulekileyo kuwe, ngaphandle kokukhathazeka okanye uzive uneentloni ngeenwele zakho kunye nenkangeleko yakho. Musa ukubandezeleka wedwa, funa ingcebiso kagqirha namhlanje.

I- Trichotillomania, ukulahleka kweenwele, ukutsalwa kweenwele, impilo yengqondo, i-OCD, i-TTM, ukutya iinwele, i-trichophagia