Ngaba nawe uneentlungu ezivela ecaleni lesinqe sakho? Oku kusenokuba yiTrochanteric Bursitis!

Ngaba ngamanye amaxesha uziva intlungu engaqhelekanga esinqeni sakho, okanye ethangeni elingaphezulu, okanye mhlawumbi empundu yakho? Ngaba le ntlungu ibonakala iyanda, ingakumbi xa ulele ngecala elo, okanye xa uvuka emva kokuhlala okwethutyana? Emva koko usenokuba nesifo esibizwa ngokuba yi-'Trochanteric Bursitis'. Ungakhathazeki, siza kuthetha ngale nto ngokulula, ngendlela onokuyiqonda.

Yintoni iTrochanteric Bursitis?

Ngamafutshane, i-'Trochanteric Bursitis' kukudumba okubuhlungu okwenzeka kufutshane nelungu lakho lesinqe. Luhlobo oluthile lwesifo esiqhelekileyo esibizwa ngokuba yi-'Bursitis'.

Ngoku usenokuba uzibuza ukuba yintoni i-'Bursitis'. Emizimbeni yethu, kufutshane namalungu, apho amathambo adibana khona, kukho iingxowa ezincinci ezizaliswe lulwelo. Sizibiza ngokuba yi-'Bursa' (okanye i-'Bursae' xa zininzi). Ezi ngxowa ze-'Bursa' zifana neekhushini ezincinci. Zicinge ngokuba yi-'bubble wrap'. Zilapho ukunciphisa ukungqubana okwenzekayo xa amathambo ethu kunye nezihlunu kunye nemisipha ezijikeleze zona zihamba phezu komnye nomnye. Oko kukuthi, ziyazikhusela.

Ilungu lakho lesinqe kulapho ithambo lakho lesinqe (`Femur`) liqhagamshela khona ne-pelvis yakho (`Pelvis`). Inxalenye etsolo ekwicala eliphezulu, elingaphandle leli thambo lesinqe (`Femur`) ibizwa ngokuba yi`Greater Trochanter`. Ukuba i`Bursa` egquma loo `Greater Trochanter` yonakele, idumbe, okanye ivuvuke, yiloo nto siyibiza ngokuba yi`Trochanteric Bursitis`.

Ukuba uneentlungu zesinqe, ingakumbi ukuba ziya zisiba mandundu okanye azipheli emva kweeveki ezimbini, qiniseka ukuba ubona ugqirha.

Zithini iimpawu zale meko?

Uphawu oluphambili noluqhelekileyo lwe-'Trochanteric Bursitis' ziintlungu zesinqe. Ungaziva ezi ntlungu ngezi ndlela zilandelayo:

• Uneentlungu ngaphandle kwesinqe sakho .
• Intlungu ivela kwicala eliphezulu lethanga lakho .
• Intlungu ivela empundu yakho .
• Intlungu iba mandundu xa ulele kwicala elichaphazelekileyo . Khawuthelekelele ukuba unengxaki ethangeni lakho lasekunene, kwaye xa uzama ukulala ngecala lakho lasekunene, uva isandi esithi "Ouch!".
• Intlungu iyanda xa usukuma emva kokuhlala okwethutyana . Umzekelo, xa uhleli ebhasini okwethutyana uze uzame ukwehla.
• Intlungu iyanda xa umntu eshukuma kwaye esebenzisa isinqe. Oku kubonakala ngakumbi xa esenza imisebenzi efana nokunyuka izinyuko.

Abanye abantu basenokuziva ezi ntlungu zinzima kangangokuba abakwazi nokwenza imisebenzi yemihla ngemihla. Kwabanye, zisenokuba nzima kangako, kodwa zisabakhathaza.

Kutheni sifumana iTrochanteric Bursitis? Zithini izizathu?

Le meko inokwenzeka ngenxa yayo nayiphi na into ecaphukisayo okanye eyonakalisayo i-`Bursa` (bursa) kufutshane ne-`Greater Trochanter` esiyikhankanyileyo ngaphambili. Nazi ezinye zezizathu eziphambili:

• Iintshukumo eziphindaphindwayo: Khawuthelekelele umsebenzi wakho ufuna ukuba uphakamise iibhokisi ezinzima imini yonke, okanye unyuke izinyuko ezininzi, okanye ume kwindawo efanayo ixesha elide. Ezi zinto zinokubangela i-bursitis. Ngokufanayo, ukuba ungumdlali wezemidlalo, usengozini yokufumana i-bursitis ukuba udlala imidlalo ebeka uxinzelelo olukhulu ezinqeni zakho (umz., ukukhwela ibhayisekile, ukubaleka).
• Ukulimala esinqeni: Usenokuba uwile, ubetheke esinqeni ndaweni ithile, okanye uhleli kwicala elinye ixesha elide (abanye abantu balala kwelinye icala). Ukulimala kwezemidlalo nako kunokonakalisa le bursa.
• Iingxaki ngendlela ome ngayo: Ezinye iimeko zempilo ezichaphazela ukuma kwesinqe sakho okanye umqolo wakho ongezantsi (umqolo we-lumbar) nazo zinokubangela uxinzelelo olugqithisileyo kwi-bursa. Umzekelo:
• Ukuba nomqolo ogobileyo (`Scoliosis`).
• Ukwakheka kwee-protrusions ezincinci kumathambo esinqe (i-hip bone spurs).
• Umahluko wobude bomlenze (umlenze omnye mfutshane kancinci okanye mde kunomnye).
• I-calcium ifakwa kwimisipha edibanisa ne-hip.

Ngenxa yezizathu ezinje, i-bursa ihlala iphantsi koxinzelelo kunye nokungqubana kwaye iqala ukudumba.

Ngubani osengozini enkulu yokufumana iTrochanteric Bursitis?

Nabani na unokufumana i-trochanteric bursitis, ingakumbi emva kokwenzakala okufana nokuwa. Nangona kunjalo, amanye amaqela asengozini enkulu. Oku kuquka:

• Abadlali bezemidlalo.
• Abantu abasebenza nzima emzimbeni, abo benza imisebenzi efuna umsebenzi wezandla.
• Abantu abaye benza utyando lwesinqe.

Ukongeza, abantu abanezifo ezithile ezingapheliyo basengozini enkulu yokufumana i-bursitis:

• Iimeko ze-arthritis: Ngokukodwa, i-arthritis evuthayo, efana ne-Gout kunye ne-Psoriatic Arthritis.
• I-Psoriasis sisifo solusu.
• Isifo seswekile.
• Isifo se-thyroid.

Ezi meko zinokunyusa ukudumba emzimbeni okanye zichaphazele amalungu, nto leyo eyonyusa umngcipheko we-bursitis.

Oogqirha bayixilonga njani iTrochanteric Bursitis?

Xa ubona ugqirha, into yokuqala abaya kuyenza kukuvavanya umzimba. Baza kukubuza ngeempawu zakho baze bahlole indawo ejikeleze isinqe esichaphazelekayo. Kubalulekile ukuxelela ugqirha into obuyenza ngaphambi kokuba iimpawu zibonakale okokuqala, nokuba unentshukumo ephindaphindayo emsebenzini okanye kwizinto ozithandayo, nokuba ubeka uxinzelelo esinqeni sakho na. Olu lwazi luya kunceda ugqirha ukuba afumane umbono wemeko.

Zeziphi iimvavanyo ezenziwayo koku?

Nangona le meko idla ngokuchongwa ngokuhlolwa ngokwasemzimbeni, ngamanye amaxesha ugqirha unokuyalela iimvavanyo ezifana nezi zilandelayo ukuqinisekisa okanye ukuthintela ezinye iimeko:

• Ii-X-reyi: Ezi zinokunceda ekuboneni ukuba kukho ukwenzakala okanye ukwaphuka kwamathambo. I-Bursitis ayinakubonwa ngqo kwi-X-reyi, kodwa inokunceda ekuboneni ukuba intlungu ibangelwa zezinye izizathu.
• IiSkeni ze-Ultrasound okanye i-MRI (Magnetic Resonance Imaging): Ezi mvavanyo zinokuvelisa imifanekiso ecacileyo ye-bursa evuvukileyo. Ke ngoko, ziluncedo kakhulu ekuqinisekiseni imeko ye-bursitis.

Ziziphi iindlela zonyango ezilungileyo zeTrochanteric Bursitis?

Iindaba ezimnandi zezokuba uninzi lwexesha, ukuphumla lolona nyango lulungileyo lwe-'Trochanteric Bursitis'. Eyona nto ilungileyo onokuyenza kukucamngca ngomsebenzi okanye indlela omi ngayo ebangele ukuba i-'Greater Trochanter Bursa' yakho icaphuke uze uhlale kude nezo zinto okwethutyana.

Ukuthabatha ikhefu kwimisebenzi ebeka uxinzelelo esinqeni sakho kunika i-bursa eyonakeleyo ixesha lokuphola. Thetha nogqirha wakho malunga nokuba kufuneka uphumle ixesha elingakanani kunye nemisebenzi ekufuneka uyiphephe.

Ukongeza, kukho iindlela zonyango ezifana nale:

• Ukusebenzisa izithomalalisi zentlungu ezithengiswa ngaphandle kwekhawuntara (OTC): Amayeza anjenge-ibuprofen kunye ne-naproxen anokunceda ukunciphisa iintlungu kunye nokudumba. I-Acetaminophen (umz., iPanadol) inokunceda kuphela kwiintlungu. Kodwa khumbula, musa ukuthatha ezi zithomalalisi zentlungu iintsuku ezingaphezu kwe-10 ngexesha ngaphandle kokuthetha nogqirha wakho.
• Ukusebenzisa intonga okanye iintonga xa uhamba: Ezi zinokunceda ukunciphisa ubunzima esinqeni sakho, zivumele i-bursa ukuba iphilise ngaphandle kokwenzakala okungakumbi.
• Unyango lomzimba: Ingcali yonyango lomzimba iya kukufundisa imithambo kunye nokolula ukuze kuqiniswe izihlunu ezijikeleze isinqe sakho esonakeleyo kwaye kwandiswe ukuguquguquka. Oku kuya kukunceda uphilise ngokukhawuleza kwaye kuthintele ukuba imeko ingaphindi ibuyele.
• Iinaliti ze-corticosteroid:Ukuba intlungu kunye nokudumba kukhulu kakhulu, ugqirha angayifaka i-corticosteroid ngqo kwi-bursa echaphazelekayo. Oku kunokubonelela ngoncedo olukhawulezileyo.
• Ukususwa kwe-bursa ngotyando: Le yinkqubo engaqhelekanga kakhulu. Oogqirha bacinga oku kuphela xa zonke ezinye iindlela zonyango ziye zasilela kangangeenyanga ezingaphezu kwezintandathu kwaye akukho tshintsho.

Ngaba le meko yeTrochanteric Bursitis iza kunyangwa ngokupheleleyo?

I-Trochanteric Bursitis idla ngokuba ngcono ngokuphumla nonyango kangangeeveki eziliqela ukuya kwiinyanga ezininzi. Nangona kunjalo, ukuba uyifumana ngenxa yemisebenzi ephindaphindayo yokunyakaza, kukho umngcipheko wokuba iphinde ivele. Ke ngoko, kubalulekile ukuthetha nogqirha wakho ngeendlela zokunciphisa uxinzelelo esinqeni sakho.

Ungaze uyityeshele intlungu yesinqe. Ukuba ubeka uxinzelelo olungakumbi kwisinqe sakho ngaphambi kokuba uye kugqirha, nokuba yingozi encinci inokuba nkulu.

Ngaba andizukukwazi ukuya emsebenzini okanye esikolweni ngenxa yesi simo?

Ukuba umsebenzi wakho okanye isikolo sakho sifuna ukuba wenze iintshukumo eziphindaphindayo, usenokungakwazi ukuya emsebenzini okanye esikolweni de i-trochanteric bursitis yakho iphole. Thetha nogqirha wakho malunga nemisebenzi yakho yemihla ngemihla. Uza kukuxelela ukuba zeziphi izinto ekufuneka uziphephe okwethutyana kunye nezinto ekufuneka uzitshintshe.

Sizikhusela njani kwiTrochanteric Bursitis?

Eyona ndlela ilungileyo yokuzikhusela kwiTrochanteric Bursitis kukuphepha ukusebenzisa kakhulu isinqe sakho. Nazi ezinye izinto onokuzenza ukunceda:

• Funda indlela yokuma kunye neendlela ezifanelekileyo xa udlala imidlalo okanye usebenza emsebenzini. Ukuba ukwenza ngendlela engafanelekanga, uya kubeka uxinzelelo olungeyomfuneko kumalungu akho.
• Xa uqala imithambo emitsha okanye imisebenzi, qala kancinci ('Yenza imithambo emitsha ibe lula'). Ukuzama nzima kakhulu ngaxeshanye kunokukhokelela ekwenzakaleni.
• Kuphephe ukuhlala kwicala elinye ixesha elide kakhulu. Kungcono ukutshintsha indlela olala ngayo, nokuba ulele.
• Ukuba uqhubeka nokwenza into efanayo, thatha ikhefu. Sukuma uhambehamba kancinci, uze utshintshe indawo ohlala kuyo.

Ndifanele ndimbone nini ugqirha?

Ukuba intlungu inzima kangangokuba yenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Kwakhona, ukuba intlungu yakho yesinqe ayiphucuki kwiveki okanye ezimbini ngokuphumla kunye nonyango olulula lwasekhaya, kungcono ukufuna ingcebiso kagqirha.

Ndingayibuza ntoni ugqirha?

Xa usiya kugqirha, kunokuba luncedo ukubuza le mibuzo:

• Ngaba ndine-'Trochanteric Bursitis', okanye kukho enye into ebangela iintlungu zesinqe?
• Ngaba kuya kufuneka ndenze naluphi na uvavanyo?
• Luhlobo luni lonyango endiludingayo?
• Ngaba ndiza kuyidinga unyango lomzimba?
• Kunini apho kukhuselekileyo ukuphinda uqalise imidlalo okanye eminye imisebenzi yomzimba?

Ukwazi iimpendulo zale mibuzo kuya kukunceda uyiqonde ngcono imeko yakho kwaye kukuncede uphile ngokukhawuleza.

Yintoni umahluko phakathi kweHip Bursitis kunye neTrochanteric Bursitis?

Ngokwengcali, i-`Hip Bursitis` kunye ne-`Trochanteric Bursitis` zifana. I-`Trochanteric Bursitis` luhlobo oluthile lwe-`Hip Bursitis`. Iyenzeka xa i-`Bursa` egquma i-`Greater Trochanter` ye-`Femur` (ithambo lethanga) ivuvukala. Oku kudla ngokubangela iintlungu ecaleni kwe-hip.

I-Hip Bursitis inokuchaphazela nenye i-bursa kwi-hip joint - i-Iliopsoas Bursa, ekwi-groin yakho. Xa le Iliopsoas Bursa ivuvukala, ibizwa ngokuba yi-Iliopsoas Bursitis. Oku kubangela iintlungu kwindawo ye-groin.

Umyalezo Wokuya Ekhaya

I-Trochanteric Bursitis yimeko ebuhlungu ebangelwa kukudumba okujikeleze isinqe sakho. Oku kunokwenza kube nzima ukuba ushukume ngaphandle kwentlungu. Eyona nto ilungileyo kukuba, idla ngokuba ngcono xa uphumle iiveki ezimbalwa.

Ukuba unentlungu yesinqe engapheliyo kwiintsuku ezimbalwa, bonana nogqirha ngokukhawuleza. Banokukunceda ulawule intlungu yakho kwaye bakunike icebiso elihle malunga nendlela yokuthintela iimeko ze-bursitis kwixesha elizayo. Kubalulekile ukunyamekela impilo yakho!

Intlungu yesinqe , i-trochanteric bursitis, i-bursitis, iingxaki zesinqe, iintlungu zamalungu, i-Trochanteric Bursitis, iintlungu zesinqe