Ukuba ukhulelwe, kusenokwenzeka ukuba ukhe weva intlungu ebukhali ngequbuliso esiswini sakho, ilandelwe yintlungu engathandekiyo ephelayo. Usenokuba noloyiko kancinci, ucinge, "Owu, ingaba le yintlungu yokuzala?" Ixesha elininzi, oku akusokuqala kokuzala. Oku sithetha ngako namhlanje, okubizwa ngokuba yi- 'false contractions ' okanye iBraxton Hicks contractions. Makhe sithethe ngale nto ngokucacileyo nangokulula.
Ngamafutshane, yintoni iBraxton Hicks?
Ukuncitshiswa kwesisu kukaBraxton Hicks “kukuncitshiswa kobuxoki” okanye “ukuncitshiswa kokuzilolonga.” Ngokuchanekileyo, kuqheliselo oluncinci oluqhutywa ngumzimba wakho, ingakumbi isibeleko sakho, ukulungiselela usuku olukhulu, olukukuzala. Oku kuncitshiswa kwesisu akuthethi ukuba ukuzala kuqalile okanye sele kuza kuqala.
Ezi zidla ngokuba zixhaphake kakhulu kwikota yesithathu yokukhulelwa. Nangona kunjalo, abanye abantu banokuhlangabezana noku kwasekuqaleni kwekota yesibini. Oku kuxhaphake kakhulu, ngoko akukho mfuneko yokukhathazeka kakhulu ngako.
Ivakala njani le ntlungu yobuxoki?
Abantu abaninzi bachaza oku njengomvakalelo wokuqina kwindawo enye yesisu, ingakumbi inxalenye ephezulu, uze uzive ukhululekile. Kufana nomsipha esiswini sakho oqina uze uphelelwe ngamandla. Kwabanye, kunokuvakala ngathi yintlungu yesisu efana naleyo uyifumanayo xa uqala ukuya exesheni .
Into ebalulekileyo kukuba, nangona ukuqhoqhoqho kukaBraxton Hicks kusenokungakhululeki, akubangeli ukuba umlomo wesibeleko uvuleke, apho kuqala khona ukuzala.
Nantsi indlela ezahluke ngayo kwezi zinto zokwenyani:
- Intlungu ayinyuki rhoqo, ihlala injalo.
- Intlungu ayibi mandundu.
- Idla ngokuvakala kuphela kwicala elingaphambili lesisu.
Kutheni le nto ezi zithintelo zeBraxton Hicks zenzeka?
Kukho izizathu ezahlukeneyo zoku. Cinga ngesibeleko sakho njengomdlali olungiselela ukhuphiswano olukhulu. Siziqhelanisa kancinci kancinci. Le yindlela efanayo.
Nazi ezinye zezizathu eziphambili:
- Ukuphelelwa ngamanzi emzimbeni: Eyona nto iphambili neyona ixhaphakileyo yoku kukungafumani manzi aneleyo emzimbeni. Kubaluleke kakhulu ukusela amanzi amaninzi imini yonke ngexesha lokukhulelwa.
- Imisebenzi yakho: Olu hlobo lwentlungu lunokwenzeka ukuba ume ixesha elide, uphakamise izinto ezinzima, okanye ulala nomntu.
- Iintshukumo zomntwana:Le ntlungu inokwenzeka naxa umntwana ongaphakathi esibelekweni eshukuma esiya phambili nangasemva, evuselela isibeleko.
- Ukugcwala kwesinyi: Le ntlungu inokubakho nokuba kufuneka uchame kwaye uyibambezele.
- Ukugabha okanye isicaphucaphu: Ukuba uhlanza ngenxa yesifo, usenokuba neentlungu zesisu ezinje ngelo xesha.
Umbuzo omkhulu: Uyazi njani ukuba le yintlungu yokwenyani okanye yintlungu yobuxoki?
Lo ngumbuzo omkhulu wonke umama okhulelweyo anawo. "Ngaba kufuneka ndiye esibhedlele ngoku? Okanye oku kuza kuphela?" Usenokuba uzibuza. Zibuze le mibuzo ukuze uqonde umahluko phakathi kwezi zimbini. Le tshathi iza kukunceda kakhulu.
| Ingongoma yokuthelekisa | Ukuncitshiswa okungachanekanga (Braxton Hicks) | Umsebenzi Wokwenene |
|---|---|---|
| Ukuphindaphindwa kwentlungu | Ayizi ngendlela ethile. Ayiqhelekanga. Intlungu iyafika ihambe, kodwa ixesha eliphakathi alinciphi. | Iyaqhubeka isondela, ngendlela ethile. Ekuqaleni, rhoqo emva kwemizuzu engama-20, emva koko rhoqo emva kwemizuzu eli-10, emva koko rhoqo emva kwemizuzu emi-5, ize isondele ngakumbi nangakumbi. |
| Ubunzulu bentlungu | Ayibi qatha ngakumbi ekuhambeni kwexesha. Isenokuba qatha ekuqaleni ize inciphe. | Intlungu iyanda kancinci kancinci kwaye isenokunganyamezeleki. |
| Umahluko ngentshukumo | Ukuba utshintsha indlela oma ngayo, uhambe kancinci, okanye uphumle, iintlungu ziya kuphela. | Nokuba wenza ntoni na (ukuhamba, ukulala, ukutshintsha izikhundla), iintlungu azipheli. Ziyaqhubeka zisiza. |
| Indawo apho intlungu ivakala khona | Ihlala ivakala kuphela kwicala elingaphambili lesisu. Ivakala ngathi iqina kancinci. | Intlungu isenokuqala emqolo ongezantsi iye esiswini, okanye isasazeke kuso sonke isisu. |
| Ezinye iimpawu | Akukho zimpawu zimbi. | Isiciko se-mucus sinokuphuma kwilungu lobufazi. Kusenokubakho ukuqhekeka kwamanzi okanye ukopha kancinci. |
Ezinye iintlungu zesisu ngexesha lokukhulelwa
Ngaphandle kukaBraxton Hicks, kukho nezinye izizathu zentlungu yesisu ngexesha lokukhulelwa, kwaye kubalulekile ukuzazi ezi zinto.
Usulelo lwendlela yomchamo (UTI)
Umngcipheko we-UTIs uyanda ngexesha lokukhulelwa. Njengoko isibeleko sikhula, sicinezela isinyi, nto leyo enokuthintela ukuhamba komchamo. Ukuba uneempawu ezifana nokuchama rhoqo kunye nentlungu esezantsi kwesisu kunye nokutsha xa uchama, isenokuba yi-UTI. Ukuba ayinyangwa, inokubangela usulelo lwezintso kwaye ikhokelele ekubelekeni kwangaphambi kwexesha, ngoko bonana nogqirha wakho ngokukhawuleza ukuba unale mpawu.
Igesi okanye Ukuqhinwa
Ngexesha lokukhulelwa, utshintsho lweehomoni luyayicothisa inkqubo yokugaya ukutya. Oku kunokukhokelela kwigesi , ukudumba, kunye nokuqhina. Nangona oku kungamlimazi umntwana, kunokuba nzima kakhulu kuwe. Ungayilawula le nto ngokusela amanzi amaninzi nokutya ukutya okunefayibha eninzi (iziqhamo, imifuno).
Ukuqhekeka kwePlacental
Le yingxamiseko . I-placenta, enika umntwana ioksijini kunye nesondlo, iyahlukana nodonga lwesibeleko ngaphambi kokuba umntwana azalwe. Oku kudla ngokwenzeka ekupheleni kokukhulelwa. Ukuba ufumana intlungu yesisu okanye umqolo ngequbuliso, okanye ukopha kwegazi kwilungu lobufazi, yiya esibhedlele okanye kwigumbi likaxakeka (ETU) ngaphandle kokulibazisa.
Intlungu yeLigament ejikelezayo
Njengoko isibeleko sikhula, imisipha esixhasayo iyanwebeka. Oku kunokubangela intlungu ebukhali nehlabayo ecaleni kwesisu sakho. Le ntlungu isenokufika ize iphele imizuzwana embalwa xa usukuma ngequbuliso, uqengqeleka, okanye ukhohlela. Oku akuyongozi.
Kunini apho kufuneka sikhathazeke khona ngoBraxton Hicks?
Ukuba unamathandabuzo ngento oyivayo, musa ukucinga nje ukuba, "Oku kuza kuphela," kwaye ungoyiki ukuthetha nogqirha wakho. Bakhona ukuphendula imibuzo yakho.
Funa ingcebiso kagqirha ngoko nangoko, ingakumbi ukuba unezi mpawu:
- Ukuba kukho naluphi na uhlobo lokopha kwegazi kwilungu lobufazi .
- Ukuba amanzi akho ayaphuka (ukuhamba rhoqo kolwelo olufana namanzi)
- Ukuba ubonisa iimpawu zokubeleka ngokwenene (ukwanda kancinci kancinci kwentlungu, okuza rhoqo) ngaphambi kweeveki ezingama-37 .
- Ukuba unentlungu enzima rhoqo emva kwemizuzu emi-5 kangangeyure .
- Intlungu inzima kangangokuba awukwazi nokuhamba nayo.
- Ukuba iintshukumo zomntwana (ukuxukuxa) zehlile kakhulu (ngesiqhelo iintshukumo ezingaphantsi kwe-10 kwisithuba seeyure ezi-2 ).
Ungayifumana njani isiqabu kwiintlungu zikaBraxton Hicks?
Esi asisosifo, ngoko ke akukho nyango lukhethekileyo lufunekayo. Nangona kunjalo, ungazama ezi zinto zilula ukunciphisa ukungonwabi:
- Sela iglasi okanye ezimbini zamanzi. Le ntlungu idla ngokuvela xa umzimba uphelelwe ngamanzi emzimbeni.
- Tshintsha indawo omi kuyo. Ukuba umile, hlala phantsi. Ukuba uhleli, hambahamba kancinci.
- Hlamba ngamanzi afudumeleyo. Amanzi afudumeleyo aphumza izihlunu aze anike isiqabu.
- Phumla. Lala kancinci, mamela ingoma oyithandayo, funda incwadi. Phumla.
- Fumana umasaji olula.
Umyalezo Wokuya Ekhaya
- IiBraxton Hicks ziintlungu ezisetyenziswa sisibeleko ukulungiselela ukuzala. Zixhaphakile xa ukhulelwe.
- Ukuzala kokwenyani kuya kusiba nzima ngakumbi nangakumbi, kuza ngamaxesha athile, kwaye akupheli nokuba utshintsha indawo.
- Ukufinyela okungachanekanga (Braxton Hicks) akuqhelekanga, akuqini, kwaye kuyaphela xa uhamba okanye uphumla.
- Ukuba unenkxalabo malunga nentlungu ozivayo, okanye ukuba unezinye zeempawu ezilumkiso ezikhankanyiweyo apha ngasentla, musa ukulibazisa kwaye uqhagamshelane nogqirha wakho.
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