Ngaba ngamanye amaxesha ukhe uzibuze, "Ngaba eli yeza ndilisebenzisayo lokudakumba liyasebenza ngokwenene?" Mhlawumbi awukawuboni umahluko omkhulu emva kweveki okanye ezimbini ulisebenzisa. Okanye mhlawumbi ukhe wabona izinto kwiphephandaba okanye kwi-intanethi ezithi eli yeza alisebenzi kakuhle. Kuqhelekile ukuba izinto ezinje zikubangele imibuzo emininzi. Ngoko ke namhlanje, masithethe ngento eyenzekayo ngezi ziyobisi zokudakumba.
Inyani yile ebalini yokuba eli yeza alinamsebenzi?
Ezinye izifundo zakutshanje zibonise ukuba amayeza asetyenziswa rhoqo, afana neProzac kunye nePaxil, awabachaphazeli kangako abantu abanesifo sokudakumba esincinci. Ngamafutshane, kwezi zifundo, abanye abantu banikwa iyeza lokwenyani kwaye abanye banikwa i-placebo, iyeza lobuxoki elalingenampembelelo. Oko bakufumanisileyo kukuba, ngaphandle kwabo banesifo sokudakumba esinzima, la mayeza awenzanga mahluko mkhulu.
Kodwa, kukho elinye icala kweli bali.
Imibutho emikhulu yehlabathi, efana ne-American Psychiatric Association, ithi isigqibo malunga nale mithi asinakwenziwa ngokusekelwe kuphando olunye olufana nolu.
Cinga ngale nto, xa sinomkhuhlane, ngamanye amaxesha siyaphola emva kokuthatha iyeza elinye. Kodwa ngamanye amaxesha elo yeza alisebenzi, kwaye kufuneka sithathe elinye. Ukudakumba kuyafana. Eli yeza linye alisebenzi kuwo wonke umntu. Ugqirha ukubhalela iyeza ngokusekelwe kwimeko yakho. Ngamanye amaxesha kufuneka uzame amayeza amabini okanye amathathu ukuze ufumane elisebenza kakuhle kuwe . Yiyo loo nto iingcali zisithi akulunganga ukufikelela kwizigqibo malunga noku ngokusekelwe kuphando olwenziwe kwiyeza elinye kuphela.
Ngoko ke eli yeza lisebenza njani ngokwenene?
Izifundo ezininzi zibonise ukuba amayeza okudakumba anika isiqabu esikhulu kwingxaki yokudakumba. Ezona zibalulekileyo kwezi zezi:
- Iphucula imeko yakho yengqondo .
- Iyandisa amandla okunxulumana nabanye abantu.
- Inciphisa ukungonwabi komzimba (iintlungu zamalungu, ukungalali, kunye nokudinwa) okubangelwa kukudandatheka.
Eyona nto ibalulekileyo kukuba awunakulindela iziphumo kwiiyure ezingama-24 emva kokuthatha eli yeza. Njengokuba kuthatha ixesha ukutyala isityalo, ukuze sikhule, sibe ngumthi, size sidubule, kungathatha iiveki ezimbini ukuya kwezintandathu ukuba la mayeza achaphazele ii-neurotransmitters engqondweni yakho kwaye anike isiqabu engqondweni yakho. Ke ngoko, kubaluleke kakhulu ukuba nomonde.
Ziziphi izizathu zokuba amayeza angasebenzi ngamanye amaxesha?
Usenokuba ucinga, "Ndisele ndisela amayeza kangangenyanga, kodwa akukho tshintsho." Kusenokuba nezizathu ezahlukeneyo zaloo nto. Asikuko ukuba unetyala. Jonga le theyibhile ingezantsi ukuze ubone ukuba yintoni enokubangela oku.
| Izizathu zokuba kutheni iyeza lingasebenzi | Ingcaciso elula |
|---|---|
| Ukuba liyeza elingafanelekanga | Amayeza anikwe ngugqirha ekuqaleni asenokungafaneleki emzimbeni wakho. Yinto eqhelekileyo leyo. |
| Idosi enganelanga | Mhlawumbi umthamo owunikiweyo awanelanga. Ungathetha nogqirha wakho uze uwutshintshe. |
| Andithathi xesha laneleyo | Kuthatha ubuncinane iiveki ezi-4-6 ukuze uve isiphumo esipheleleyo seyeza. Musa ukuyeka ukulisebenzisa ngaphambi koko. |
| Ukuba neminye imibuzo | Ukuba usebenzisa utywala okanye ezinye iziyobisi, amayeza akho okuthomalalisa uxinezeleko asenokungasebenzi kakuhle. Anokubangela iingxaki ngamayeza owasebenzisayo kwezinye iimeko. |
Ngaba zikho ezinye iindlela zonyango ngaphandle kwamayeza?
Ewe, ngokuqinisekileyo. Unyango yinxalenye enye yolu hambo.
- Kwisifo sokudakumba esincinci ('Dysthymia'): Unokufumana isiqabu esikhulu kwizinto ezifana nokuzilolonga ngokwaneleyo, ukunciphisa uxinzelelo, kunye nokulala kakuhle.
- Kwingxaki Yoxinzelelo Olukhulu: Amayeza abalulekile kule meko. Nangona kunjalo, ukudibanisa ingcebiso, okanye unyango lokuthetha, kunokuba luncedo kakhulu. Kufana nokuphilisa ingqondo yakho ngengcebiso ngelixa uphilisa umzimba wakho ngamayeza.
Kufunyaniswe ukuba, ingakumbi kubantwana abancinci, ukudibanisa i-"Talk Therapy" kunye namayeza kuvelisa iziphumo ezingcono kakhulu kunokutshintsha amayeza.
Ziziphi iimpawu eziqhelekileyo zokudakumba?
Ukudakumba akuyonto nje yokuziva ulusizi. Kunzima ngaphezu koko. Jonga ukuba unazo na ezi mpawu.
- Ndiziva ndixhalabile imini yonke, ingakumbi kusasa.
- Ukulahlekelwa ngumdla kwizinto obukade uzonwabela.
- Ukunyuka okanye ukwehla ngequbuliso kobunzima bomzimba.
- Ukungalali okanye ukulala kakhulu.
- Ukudinwa rhoqo kunye nokuziva ubuthathaka.
- Ukungakwazi ukuvumelana nantoni na.
- Ukuzicingela kakubi, ukuziva ungento yanto.
Ezi mpawu zinokwahluka kancinci kubantwana abancinci. Basenokurhoxa eluntwini, bangayihoyi imisebenzi yesikolo, banciphise umzimba, baze basebenzise iziyobisi.
Ndenze ntoni ukuba amayeza am abonakala engasebenzi?
Eyona nto ilungileyo nekuphela kwayo onokuyenza kukuthetha nogqirha wakho.
Xelela ugqirha wakho ngendlela oziva ngayo, nokuba iyeza alisebenzi, okanye iziphumo ebezingalindelekanga onazo. Angatshintsha amayeza akho, okanye atshintshe umthamo. Okanye akuthumelele olunye unyango, olufana ne-"Talk Therapy".
Khumbula, ukunyanga ukudakumba kufana nokunyanga isifo esingapheliyo esifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu. Kufuna umonde nokuzinikela. Asinto eba ngcono ngephanyazo. Kodwa ngonyango olufanelekileyo nenkxaso, ngokuqinisekileyo ungaphila.
Umyalezo Wokuya Ekhaya
- Amayeza okudakumba anokuba luncedo kakhulu, kodwa kungathatha ixesha ukufumana amayeza afanelekileyo kuwe.
- Kuthatha malunga neeveki ezi-4-6 ukuze uve isiphumo esipheleleyo seyeza. Ngoko ke yiba nomonde kwaye uthathe unyango.
- Ukongeza kumayeza, iingcebiso (unyango lokuthetha), umthambo, kunye nokugcina indlela yokuphila esempilweni zibaluleke kakhulu.
- Ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kokubonisana nogqirha wakho.
- Ukuba uvakalelwa kukuba amayeza akho awasebenzi, ayikokusilela. Luphawu lokuba lixesha lokuba uthethe nogqirha wakho malunga nokufumana isisombululo esingcono.
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