Kubonakala ngathi kuyaphoxa ukuthetha ngokuqunjelwa kunye nokuqunjelwa, akunjalo? Ngelixa abantwana abancinci behleka xa besiva la mazwi, abantu abadala njengathi bazama ukwenza ngathi akwenzekanga. Kodwa ngamanye amaxesha, kukho amaxesha apho singakwaziyo ukulawula oku size singene engxakini. Sonke sivelisa igesi emizimbeni yethu, kodwa abantu abaninzi abazi ngayo. Ngoko ke namhlanje, masibeke ecaleni le ntloni size sithethe ngokweenkcukacha ngento ebizwa ngokuba yi-flatulence.
Le inyukayo neyihlayo... Ezi zimbini zidibana njani?
Ngamafutshane, kukho iindlela ezimbini eziphambili zokuveliswa kwegesi emzimbeni wethu.
Eyokuqala ngumoya esiwuginyayo . Siginya umoya singazi xa siphefumla, xa siginya ukutya ngokungxama, xa sisela iziselo ezine-carbonated (ezifana ne-soda), okanye xa sihlafuna itshungama. Iigesi ezikulo moya, ezifana neoksijini, i-nitrogen, kunye ne-carbon dioxide, zingena emzimbeni.
“Sikhupha uninzi lomoya ongena emzimbeni ngale ndlela njengegesi,” bacacisa oogqirha. “Ukuba awukhutshwa ngale ndlela, loo moya unokuhamba kwindlela yethu yokugaya ukutya uze ubangele ukungakhululeki okufana nokuqunjelwa okanye ukudumba.”
Inkqubo yesibini yenzeka ngaphakathi kwamathumbu ethu. Emva kokutya ukutya, imizimba yethu ifunxa izondlo ezifunekayo. Emva koko ukutya okuseleyo, iindawo ezingagayekiyo, kuyaphulwa ziintsholongwane ezilungileyo ezikumathumbu ethu amakhulu. Le nkqubo ivelisa igesi. Le gesi yinto esidla ngokuyibiza ngokuba yi-farting.
Ngokwesiqhelo, olu hlobo lokuphefumla alunavumba. Nangona kunjalo, ukutya ukutya okuthile, ingakumbi ukutya okunesalfure (umzekelo, amaqanda, inyama, ikhaphetshu, njl.njl.), kunokongeza ivumba elibi kumoya. Kwakhona, ezinye iibhaktheriya zinokuvelisa iigesi ezifana ne-methane okanye i-hydrogen sulfide, ezinokubangela ivumba.
Ziziphi ukutya okubangela igesi esiswini?
Uyakhumbula imibongo owawuyifunda xa wawusesikolweni? Imibongo emalunga neembotyi iyinyani ngokwenene. Ezinye ukutya kunzima kancinci ukuba imizimba yethu ikwazi ukuzigaya, ngoko ke zibangela igesi eninzi. Masibone ukuba zeziphi ezi zinto zokutya.
| Uhlobo lokutya | Inkcazo |
|---|---|
| Iimbotyi ezifana neelentile, iimbotyi kunye neetships | Iicarbohydrate ezintsonkothileyo kwezi zinto zokutya kunzima ukuzicola, nto leyo ebangela ukuba kubekho igesi eninzi. |
| Imifuno ethile | Imifuno efana nebroccoli, ikholifulawa, iBrussels sprouts, ikhaphetshu, kunye netswele. |
| Amazimba | Izinto ezifana nesonka esipheleleyo kunye neenkozo zebran. |
| Iintlobo zeswekile | Iswekile kwiziqhamo nakwiziselo zeziqhamo, kunye nesiraphu yombona enefructose eninzi ekutyeni okwenziweyo. |
| Izithambisi zokwenziwa | Izithambisi zokwenziwa ezifumaneka kwiziselo zokutya kunye nokutya okungenaswekile, ingakumbi i-sorbitol, zaziwa ngokuba zibangela igesi. |
Ukongeza, abanye abantu abakwazi ukugaya i-lactose, iswekile efumaneka kubisi nakwiimveliso zobisi. Le meko ibizwa ngokuba "kukunganyamezelani ne-Lactose." Ukuba unale meko, unokufumana igesi kunye nokudumba emva kokusela ubisi okanye ukutya iyogathi.
Kodwa khumbula, ungayeki ukutya iziqhamo, imifuno, kunye neenkozo kuba nje zibangela igesi. Zilungile kakhulu kwimpilo yethu. Kufuneka ulumke kancinci malunga nokutya okukubangela ukungakhululeki.
Ucinga ukuba oku kuya kuba 'kugqithisile'?
Kuqhelekile ukuba umntu ophilileyo akhuphe igesi izihlandlo ezili-10 ukuya kwezingama-20 ngemini. Uninzi lwabantu abaya kugqirha besithi, "Ndinegesi eninzi," abanayo igesi engaqhelekanga emizimbeni yabo.
Abanye abantu banokuba novelwano ngakumbi kunabanye. Oko kukuthi, nokuba banegesi eqhelekileyo esiswini sabo, baziva bengakhululekanga. Nokuba besebenzisa ii-X-ray, ababoni gesi ingaqhelekanga emathunjini abo. Oko kuthetha ukuba ingxaki ayikobungakanani begesi, yindlela oziva ngayo.
Ukubamba umoya akubangeli naziphi na iingxaki ezinkulu zempilo, kodwa kunokubangela iintlungu zesisu okanye ukungakhululeki.
Nangona kunjalo, ukuba ukhupha igesi ngaphezu kwezihlandlo ezingama-50 ngemini, kwaye ufumana nezinye iimpawu ezifana nentlungu eqatha yesisu, ukudumba, okanye ukuphuma kwegazi okanye izinto ezinamafutha kwindle yakho , kubaluleke kakhulu ukubona ugqirha wakho ukuze akunike ingcebiso.
Iindlela ezilula zokunciphisa igesi
Ukuba uziva ungakhululekanga ngokwasemzimbeni okanye ngokwasentlalweni ngenxa yale ngxaki yegesi, kukho izinto ezimbalwa ezilula onokuzenza ukuze uyinciphise.
- Yitya kancinci kwaye uhlafune ukutya kwakho kakuhle. Xa sisitya ngokungxama, siginya umoya singaqondanga.
- Nciphisa itshungama yokutshiza.
- Kuphephe ukusela iziselo ezine-carbonated ezifana ne-soda.
- Nciphisa ukutya neziselo ezinezithambisi zokwenziwa.
- Yitya ukutya okwaziwayo ukuba kubangela igesi (umz. iimbotyi, ikhaphetshu, iilentile) ngokulinganisela.
- Ukuba awunyamezelani ne-lactose , nciphisa ubisi kunye neemveliso zobisi.
- Ukuzilolonga kunokunceda ekugayeni ukutya.
Ngaba kukho amayeza oku?
Nangona kungekho ndlela inye yokunyanga oku, amanye amayeza athengiswa ngaphandle kwemvume kagqirha anokunceda. Kodwa khumbula, kusoloko kukhuselekile kwaye kungcono ukuthetha nogqirha wakho ngaphambi kokusebenzisa naliphi na iyeza.
- I-Simethicone: (Amagama eebhrendi aquka iGas-X, iMytab, iPhazyme). Ezi zisebenza ngokuqhekeza amaqamza egesi aqulunqwa emathunjini, nto leyo evumela ukuba adlule lula.
- I-Alpha-galactosidase: (Umzekelo: Beano). Le yi-enzyme. Inceda ekuqhekezeni iiswekile ezinzima ukugaya ezifumaneka kwimifuno nakwiinkozo.
- I-Lactase: (Umzekelo: iLactaid, iSurelac). Le enzyme inceda abantu abangakwaziyo ukumelana ne-lactose. Xa ithathwa ngaphambi kokutya ubisi, inceda ekugayeni i-lactose.
Nokuba ezi zinto zikunika isiqabu, ukuba ingxaki yakho iyaqhubeka okanye kuvela ezinye iimpawu, qiniseka ukuba ucela ingcebiso kugqirha.
Umyalezo Wokuya Ekhaya
- Ukuthulula isisu kunye nokukhupha igesi akuyonto ifanelekileyo ukuba neentloni ngayo, yinkqubo eqhelekileyo eyenzeka emzimbeni womntu wonke.
- Iintlobo zokutya esikutyayo kunye nendlela esikutya ngayo zichaphazela ngokuthe ngqo ukwakheka kwegesi esiswini.
- Le meko ingalawulwa kakhulu ngokutshintsha indlela yokuphila, njengokutya kancinci, ukunciphisa ukutya okuthile, kunye nokuzilolonga.
- Kuqhelekile ukukhupha igesi ukuya kuthi ga kwizihlandlo ezingama-20 ngemini. Nangona kunjalo, ukuba unezinye iimpawu, ezinje ngentlungu yesisu okanye igazi elibi esitulweni sakho , bona ugqirha wakho ngoko nangoko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho