Ngaba uzwane lwakho olukhulu luqale ukuqaqamba ngequbuliso? Masifunde ngale "Turf Toe"!

Usenokuba ngumntu othanda ukubaleka nokutsiba, okanye mhlawumbi ungumntu othanda ezemidlalo, akunjalo? Kuthekani ukuba ngequbuliso uneentlungu eziqatha kunye nokudumba kuzwane lwakho olukhulu? Okanye kuthekani ukuba iintlungu kuzwane lwakho olukhulu ziyanda kancinci kancinci kangangokuba awukwazi nokuhamba kakuhle? Ngaba kukho into efana naleyo eyenzekileyo kuwe? Ukuba kunjalo, usenokuba unesifo esibizwa ngokuba yi-"Turf Toe." Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Ngamafutshane, yintoni "iTurf Toe"?

"I-Turf Toe", ukuba ngokuchanekileyo, kukwenzakala kwelungu eliphambili kuzwane lwakho olukhulu, i-metatarsophalangeal joint okanye i-MTP joint. Cinga ngayo, xa ubaleka, xa uzwane lwakho olukhulu luphantsi kwaye isithende sakho siphakanyisiwe, uzwane olukhulu lugoba kakhulu ngasemva, okanye ludlulele phezulu . Kulapho ke le ngxaki ibakho khona. Xa uzwane olukhulu lugoba kakhulu, izicubu ezithambileyo kunye nemisipha , eziyimixokelelwane edibanisa amathambo kunye, ejikeleze elo lungu inokolulwa okanye ikrazuke. Oku sikubiza ngokuba "kukukruneka kwezwane."

Le meko ixhaphake kakhulu kubadlali bebhola ekhatywayo baseMelika. Isizathu kukuba badla ngokudlala kumabala engca eyenziweyo, ngoko ke xa beqala ukubaleka ngequbuliso (ukubaleka ngesantya esiphezulu) okanye xa bejika ngequbuliso ngelixa bebaleka, kukho uxinzelelo olukhulu kubhontsi. Ngokungafaniyo nengca eqhelekileyo, le ngca eyenziweyo inzima kancinci, ngoko ke umngcipheko wokwenzakala uphezulu.

Kodwa ungakhathazeki. Ixesha elininzi, le meko iya kuba ngcono ngokuphumla, umkhenkce, kunye neyeza zokunciphisa iintlungu ezithengiswa ngaphandle kwemvume kagqirha ezifana ne -ibuprofen okanye i-acetaminophen . Nangona kunjalo, ngamanye amaxesha, ukuba olu nyango lulula aluncedi, utyando lunokufuneka.

Oku kuchaphazela phi kanye kanye kwisithupha sethu?

Kukho amalungu amabini kubhontsi omkhulu. Elona likhulu kula malungu libizwa ngokuba yi-metatarsophalangeal joint (MTP joint) . Eli bhontsi kulapho isiseko sobhontsi omkhulu, okanye isiseko, siqhagamshela khona nonyawo lonke.

Ukuze eli lungu lisebenze kakuhle, imisipha (edibanisa izihlunu namathambo), ii-ligaments (ezidibanisa amathambo), kunye nezinye izicubu ezidibeneyo ezijikeleze lona kufuneka zibe sempilweni. Ezi zezona zinika uzinzo kubhontsi kwaye zincede ilungu lishukume kakuhle ngaphandle kokutyibilika. Kwimeko "ye-turf toe," ezi zicubu zinokuqala ekutsaleni okulula ukuya ekukhubekeni ngokupheleleyo kwelungu le-MTP.

Ngaba kukho amanqanaba ahlukeneyo e-"Turf Toe"?

Ewe, oogqirha basebenzisa inkqubo ekhethekileyo ukwahlula ezi ngxaki "zeenzwane ze-turf". Yiyo leyo egqiba ukuba loluphi uhlobo lonyango olufanelekileyo. Kukho amanqanaba amathathu aphambili:

• Ibanga loku-1: Oku kukuzolula kancinci kwezicubu ezithambileyo kubhontsi, kungekhona ukukrazuka. Usenokuziva iintlungu xa uzichukumisa, kwaye kunokubakho ukudumba. Usenokuziva ungakhululekanga xa udlala imidlalo okanye uzilolonga, kodwa akukho mda mkhulu.

• Ibanga lesi-2: Kulapho inxalenye yezicubu ezithambileyo kubhontsi ikrazukileyo khona. Indawo ibuhlungu, idumbile kakhulu, kwaye isenokuba luhlaza okwesibhakabhaka/mfusa, njengenxeba. Ukudlala imidlalo kunye nokuzilolonga kunqongophele kakhulu.

• Ibanga lesi-3: Eli lelona tyala linzima kakhulu. Izicubu ezithambileyo kubhontsi zikrazukile ngokupheleleyo. Ilungu le-MTP lisenokuphuma kwindawo yalo. Kukho iintlungu ezinkulu kunye nokudumba kubhontsi. Libi kakhulu kangangokuba awukwazi nokushukumisa ubhontsi wakho, ngoko awukwazi nokucinga ngokudlala imidlalo.

Ixhaphake kangakanani le meko ibizwa ngokuba yi "Turf Toe"?

Igama elithi "turf toe" lidla ngokufika engqondweni xa sicinga ngabadlali abadlala kumabala e-turf angengowokwenziwa, kodwa kusenokwenzeka nakubani na. Linokwenzeka kwimidlalo eyahlukeneyo, nokuba kukwi-turf eyenziweyo okanye kwiindawo eziqinileyo eziqhelekileyo. Linokubangelwa na kukuba izihlangu ozinxibayo zithambile okanye ziqinile.

Ukulimala kweenyawo zeTurf kwaqala ukuxelwa rhoqo ngeminyaka yoo-1970. Oku kungenxa yokuba abadlali bebhola ekhatywayo baqala ukudlala kumabala eengca ezenziweyo endaweni yengca eqhelekileyo. Ingca eyenziweyo ngumphezulu oqinileyo kakhulu kunengca eqhelekileyo. Kukwacingelwa ukuba izihlangu ezikhaphukhaphu nezithambileyo ezazisetyenziswa ngelo xesha zisenokuba negalelo koku, njengoko indlela isihlangu nomhlaba ezisebenzisana ngayo yahlukile.

Zithini iimpawu ze "Turf Toe"?

Iimpawu ze-"Turf Toe" nazo ziyahluka kancinci ngokuxhomekeke kubukhali bemeko. Ukuba kwenzeke ngequbuliso, njengakwingozi, usenokuva okanye uve isandi esithi "click". Ukuba oko kuyenzeka, intlungu kubhontsi omkhulu ingavela ngoko nangoko.

Nangona kunjalo, ukuba ikhula kancinci kancinci, ngenxa yeentshukumo eziphindaphindayo (ukulimala okuphindaphindayo), iimpawu ziya kubonakala kancinci kancinci, zikhula kancinci kancinci ngokuhamba kwexesha. Ezi zilandelayo ziimpawu ezinokubonakala rhoqo:

• Intlungu nokuthamba: Intlungu kuzwane olukhulu isenokuba yinto engapheliyo, okanye inokuba buhlungu kuphela xa uyicinezela . Ngamanye amaxesha intlungu kuzwane olukhulu inzima kangangokuba awukwazi nokubeka unyawo lwakho phantsi.
• Ukudumba nokukrwempa: Isiseko sobhontsi omkhulu sinokudumba. Oku kudumba kunokuphuphuma kube ngumgca wokukrwempa onokunyuka uye phezulu emlenzeni.
• Uluhlu olulinganiselweyo lwentshukumo:Usenokungakwazi ukushukumisa iinzwane zakho, ukuzigoba phezulu nasezantsi, okanye imilenze yakho isenokuziva ingasasebenzi, okanye usenokungakwazi ukuzityhala ngendlela obuqhele ukwenza ngayo.
• Ukuva amalungu ekhululekile: Ilungu le-metatarsophalangeal (ilungu le-MTP) lisenokuvakala likhululekile kwaye lingazinzile. Ngamanye amaxesha ilungu lisenokuziva liqinile.

Yintoni ebangela "iTurf Toe"?

"I-Turf Toe" yenzeka xa uzwane lwakho olukhulu lugobile kwaye lucinezelwe emhlabeni. Rhoqo, isithende sakho siphakanyiswa emhlabeni, njengendawo yokuqala yomgijimi. Ukuba ubeka amandla amaninzi kuzwane lwakho olukhulu, lunokolula kakhulu. Xa uzwane olukhulu lugoba ngaphaya komgama walo oqhelekileyo, lunokolula okanye lukrazule imisipha , imisipha, kunye nezicubu ezithambileyo kwilungu.

Oku kunokuvela kancinci kancinci ngokuhamba kwexesha, ngenxa yeentshukumo eziphindaphindayo (umzekelo, xa abadanisi be-ballet betsiba). Okanye kunokubangelwa kukwenzakala ngequbuliso. Umzekelo, umdlali webhola ekhatywayo owisa omnye umdlali ocinezela uzwane lwakhe emhlabeni. Abadlali abenza iintshukumo ngequbuliso kunye nokutshintsha indlela ngemilenze yabo banamathuba amaninzi okufumana olu hlobo lokulimala.

Ngaba ii-flip-flops zibangela "i-turf toe"?

Nangona ukwenzakala okuninzi "kweenzwane ze-turf" kunxulumene nemidlalo, kunokubangelwa naluhlobo lwezihlangu ozinxibayo. Ii-flip-flops ezininzi azincedi kangako. Azilingani kakuhle, ngoko ke iinyawo zethu kufuneka zisebenze nzima ukuze zihlale zinxibe izihlangu. Usenokungaziboni iimpawu kwangoko, kodwa ukunxiba ii-flip-flops ngalo lonke ixesha kunokukhokelela kwiingxaki ezahlukeneyo zeenyawo, kuquka "i-turf toe."

Ziziphi iingxaki ezinokubakho ze "Turf Toe"?

Nangona uninzi lweziphazamiso "zeenzwane ze-turf" ziphola kakuhle, ngamanye amaxesha iingxaki zinokubakho. Ezinye zezi ziquka:

• Intlungu engapheliyo kunye nokuqina kwamalungu.
• Amandla okutyhala anciphileyo.
• IiBunions ( imeko apho ilungu lonyawo olukhulu libonakala lidumbile kwaye litsalekile).
• I-Hallux rigidus (imeko apho ilungu lonyawo olukhulu liqina kwaye libuhlungu).
• Leyo ibhontsi layo liphakanyisiwe ngokusisigxina.

Ungazi njani ngokuqinisekileyo ukuba une "Turf Toe"?

Xa usiya kugqirha, baza kuqala bahlole ubhontsi wakho. Baza kucinezela indawo leyo baze bajonge ukuba ithambile na. Baza kukucela ukuba ushukumise ubhontsi wakho kwaye ujonge ukuba intshukumo yayo injani. Ukuba oku kwenzeke ngengozi, ugqirha uza kukubuza ukuba kwenzeke njani. Baxelele zonke iinkcukacha onokuzikhumbula, ingakumbi ukuba ubhontsi wakho wawunjani kwaye uzive phi iintlungu.

Emva koko, ukuze abone ukuba amathambo kunye nezicubu ezithambileyo zonakele na, ugqirha uya kuyalela i-X-ray kwaye, ukuba kuyimfuneko, i -MRI (magnetic resonance imaging scan) . Olu vavanyo lunokuvelisa imifanekiso ecacileyo yamathambo, ii-ligaments , imisipha, kunye nezicubu ezithambileyo.

Iphathwa njani "iTurf Toe"?

Uninzi lweenzwane ezikrunekileyo ziyaphola ngokuhamba kwexesha ngokuphumla ngokwaneleyo. Ukulimala kwe-"turf toe" yebanga loku-1 nelesi-2 kudla ngokuba ngcono ngonyango olulula lwasekhaya. Ugqirha wakho unokucebisa unyango olufana nolu:

• Ukuphumla: Buza ugqirha wakho ukuba uphumze umlenze wakho ixesha elingakanani. Ngokuxhomekeke kubukhulu bokwenzakala, kunokufuneka uhlale kude nemidlalo neminye imisebenzi kangangeentsuku okanye iiveki ezimbalwa. Usenokunikwa isihlangu sokuhamba okanye iintonga zokusebenzisa de unyawo lwakho olukhulu luphole.
• Umkhenkce kunye nokuphakama: Rhoqo emva kweeyure ezimbalwa, phumza umlenze wakho ngokuwuphakamisa ngaphezu kwentliziyo yakho. Beka ipakethe yomkhenkce kubhontsi wakho omkhulu malunga nemizuzu engama-20. Umkhenkce uya kunciphisa ukudumba kunye nentlungu. Ukuphakamisa umlenze wakho kuya kunciphisa ukudumba.
• Amayeza entlungu athengiswa ngaphandle kwekhawuntara (OTC): Thetha nogqirha wakho malunga nokuthatha amayeza anjengee -NSAID (iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal) . La mayeza angathengwa kwikhemesti kwaye ancede ekunciphiseni iintlungu nokudumba.
• Unyango lomzimba (PT): Ingcali yonyango lomzimba enamava iya kukufundisa imithambo kunye nokolula ubhontsi wakho ukuze uncede ubhontsi wakho uphile. Inkqubo ye-PT eyenzelwe wena inokunceda ukunciphisa ukuqina kobhontsi wakho, yandise ukuguquguquka, kwaye yomeleze izihlunu ezixhasa ilungu le-MTP .
• Ukuzinza: Cela ugqirha wakho akubonise indlela yokuncamathisela uzwane lwakho olukhulu kwezinye iinzwane. Le ndlela "yokuncamathisela uzwane olukhulu" ithintela intshukumo yozwane lwakho olukhulu ide iphole. Xa ubuyela emsebenzini, qiniseka ukuba unxiba izihlangu eziqinileyo nezixhasa unyawo lwakho.
• Ii-Orthotics:Ugqirha wakho unokucebisa izihlangu ezikhethekileyo zokufaka, izihlangu ezinezithende eziqinileyo, okanye izihlangu ezisezantsi ze-rocker. Ezi orthotics zinceda ukuzinzisa nokuxhasa ilungu elikhulu leenyawo njengoko ubaleka, utsiba, kwaye udlala.
• Utyando: Utyando alufuneki rhoqo kwinzwane yotyando. Utyando ludla ngokwenziwa ukuze kulungiswe ukukrazuka okukhulu, ukwaphuka, okanye umonakalo wamalungu. Uhlobo lotyando oluqhutywayo luxhomekeke kwindawo yokwenzakala kunye nobungakanani bomonakalo emathanjeni nakwizicwili ezithambileyo.

Kuthatha ixesha elingakanani ukuba "iTurf Toe" iphole?

Ixesha elithathwayo ukuphiliswa kukwenzakala "kwezinzwane ze-turf" linokwahluka kumntu nomntu. Kukho izinto ezininzi ezinokuchaphazela oku:

• Inqanaba okanye ubukhali bokukhubazeka kwakho.
• Ubudala bakho kunye nendlela osebenza ngayo.
• Ezinye iingxaki zempilo onazo.

Xa uphumle kakuhle, ukwenzakala kweBanga loku-1 "Turf Toe" kunokuphila kwiveki enye. Ukwenzakala kweBanga lesi-2 kunokuphila kwiveki ezimbini ukuya kwezintathu. Ukwenzakala kweBanga lesi-3 kunokuthatha iinyanga ezimbini ukuya kwezintandathu ukuphola. Ukuba ukhe watyandwa, ixesha lokuphola liya kuba lide nangakumbi.

Ngaba singayithintela "iTurf Toe"?

Ngamanye amaxesha, ingakumbi emva kwengozi, kunzima ukuthintela "unyawo olune-turf." Nangona kunjalo, kukho izinto onokuzenza ukunciphisa umngcipheko wakho. Nxiba izihlangu ezifanelekileyo kumsebenzi owenzayo kwaye zinike uzinzo oluhle lweenyawo. Abantu abadlala imidlalo efana nebhola ekhatywayo okanye ibhola ekhatywayo kufuneka baziphephe izihlangu eziguquguquka kakhulu, ingakumbi ezijikeleze unyawo.

Ngaphambi kokuba uqale umsebenzi okanye umdlalo, yenza ufudumalo oluhle kwaye wolule. Xa izihlunu kunye nezicubu ezithambileyo zifudumele, amathuba okuba ungonzakali kakhulu. Ukuba udlala umdlalo okubeka emngciphekweni omkhulu wokuba "ne-turf toe" (umz., ibhola ekhatywayo, i-gymnastics, i-ballet), thetha nogqirha wakho. Ingcali yezonyango ingakunceda ukunciphisa umngcipheko wokwenzakala.

Liyintoni ikamva labantu abane "Turf Toe"? Kwenzeka ntoni ukuba ayinyangwa?

Uninzi lwabantu luyaphola kwi-"turf toe" ngaphandle kweengxaki zexesha elide. Nangona kunjalo, abanye abantu banokufumana ukuqina kwamalungu okuqhubekayo, ubuthathaka, kunye nentlungu kunyawo olukhulu (hallux rigidus ). Amaxesha amaninzi, unyawo lwakho olukhulu lunokuphakanyiswa ngaphezu kwezinye iinzwane kwaye lusenokungakwazi ukulugcina luluthe tyaba phantsi xa umi.

Into ebalulekileyo kukuba ukuba awuyinyangi "iTurf Toe," inokubangela iintlungu eziqatha kunye nokuqina kwexesha elide kwilungu. Akupheleli apho, kodwa ungalahlekelwa nakukwazi kwakho ukutsiba okanye ukubaleka. Kwiimeko ezinzima, isifo samathambo kunye ne-bone spurs zinokukhula zijikeleze ilungu, okanye ilungu linokukhubeka.

Ndifanele ndimbone nini ugqirha?

Ukuba unentlungu, ukudumba, okanye ukukrweleka kubhontsi okanye unyawo lwakho, bona ugqirha. Nokuba intlungu incinci, musa ukuyityeshela. Kubalulekile ukubona ugqirha kwaye ulandele isicwangciso sonyango abasinike sona. Ukuba intlungu inzima, ukuba awukwazi ukubeka unyawo lwakho phantsi, okanye ukuba ilungu elisebhontsini lakho libonakala likhutshiwe, bona ugqirha ngoko nangoko.

Okokugqibela, eyona nto ibalulekileyo ekufuneka uyikhumbule! (Umyalezo Wokuya Ekhaya)

Uzwane lweTurf lunokukugcina ungadlali imidlalo kangangeentsuku, kwaneeveki. Nangona kunjalo, ngononophelo olufanelekileyo nonyango, ukwenzakala kozwane lweTurf kudla ngokuphela ngaphandle kweengxaki zexesha elide. Eyona nto ibalulekileyo kukulandela imiyalelo yogqirha wakho wezonyango ngokuchanekileyo kwaye unike umzimba wakho ixesha elaneleyo lokuphola. Ukuba uziva iintlungu kuzwane lwakho ngelixa udlala imidlalo okanye usenza eminye imisebenzi, thatha ikhefu ngoko nangoko. Ungaze utyhale intlungu. Ukwenza njalo kunokwenza ukwenzakala kube mandundu. Bona ugqirha ngoko nangoko kwaye uhlolwe ukuze ukwazi ukubuyela kwimisebenzi yakho yesiqhelo ngokukhawuleza.

Unyawo olunengqukuva , iingxaki zesithupha, ukwenzakala kwezemidlalo, iintlungu zeenyawo, ilungu le-MTP, ukukruneka kwamalungu, ukukruneka kweenyawo