Ixesha lokufikisa lixesha elinzima kubazali nakubantwana. Bajongene notshintsho emizimbeni yabo, uxinzelelo loontanga, kunye neemvakalelo ezahlukeneyo. Kodwa ukuba umntwana wakho unesifo seswekile sohlobo loku-1 , kukho izinto ezimbalwa ekufuneka sizilumkele ngakumbi ngeli xesha. Kuba zombini ezi zinto ziyachaphazelana. Oko kukuthi, ukufikisa kunokuchaphazela isifo seswekile, kwaye isifo seswekile sinokuchaphazela ukufikisa komntwana wakho. Kodwa ungakhathazeki, ngomzamo omncinci, ungalilawula eli xesha ngempumelelo. Masithethe ngalo.
Ukufikisa kusichaphazela njani isifo seswekile?
Ngamafutshane, ukufikisa kuqala ngokuveliswa kweehomoni zesini emzimbeni. I-estrogen kumantombazana kunye ne-testosterone kumakhwenkwe ziqala ukukhutshwa ngeli xesha. Ezi homoni zinokunyusa amanqanaba eswekile egazini lomntwana wakho. Ayisiyiyo loo nto kuphela, kodwa iihomoni ezifana ne -cortisol, ezikhutshwa ngexesha lokufikisa, nazo ziyanyusa amanqanaba eswekile egazini.
Ezi hormone zibangela ukuba iiseli zomzimba womntwana zingabi nakho ukusebenzisa i-insulin. Ngamanye amazwi, azisaphenduli kakuhle kwi-insulin. Ngokwezonyango, oku kubizwa ngokuba yi-insulin resistance . Ngeli xesha, ukusebenza kakuhle kwe-insulin emzimbeni womntwana kunokuncipha phakathi kwe-30% kunye ne-50%.
Khumbula, ezi hormone zisebenza kakhulu ebusuku. Ngenxa yoko, iswekile egazini lomntwana inokuba phezulu kakhulu xa evuka kusasa.
Okwangoku, umzimba womntwana uyakhula, ukhula ube mde, kwaye wakha izihlunu. Ngoko ke kufuneka batye ngakumbi ukuze bamelane nobunzima. Xa konke oku kudityanisiwe, umntwana ufuna i-insulin engaphezulu kunangaphambili ngexesha lokufikisa.
| Utshintsho olwenzeka ngexesha lokufikisa | Indlela echaphazela ngayo isifo seswekile |
|---|---|
| Amanqanaba aphezulu e-hormone (i-estrogen, i-testosterone, i-cortisol) | Iyanyusa amanqanaba eswekile egazini kwaye ibangela ukunganyangeki kwe-insulin. |
| Ukukhula komzimba kunye nokwanda komnqweno wokutya | Ukutya ukutya okuninzi kufuna i-insulin engaphezulu ukulawula amanqanaba eswekile egazini. |
| Umjikelo Wokuya Exesheni Kwamantombazana | Amanqanaba eswekile anokunyuka kwiintsuku ezimbalwa ngaphambi kokuya exesheni aze ehle kwiintsuku ezimbalwa zokuqala zokuya exesheni. Iidosi ze-insulin zinokufuneka zilungiswe. |
Ukuba yintombazana, lumka kakhulu ngale nto.
Iimfuno ze-insulin zentombazana zinokwahluka ngexesha lokuya exesheni kwayo kwenyanga kunangezinye izihlandlo zenyanga.
- Amanqanaba eswekile egazini anokunyuka kwiintsuku ezimbalwa ngaphambi kokuba umntu aqale ukuya exesheni.
- Amanqanaba eswekile egazini anokwehla ngequbuliso kwiintsuku zokuqala zokuya exesheni.
Ngoko ke, kubaluleke kakhulu ukujonga rhoqo amanqanaba eswekile egazini lentombi yakho ngeli xesha uze uchonge indlela etshintsha ngayo xa isiya exesheni. Ekuhambeni kwexesha, ungathetha nogqirha wakho malunga nokulungisa idosi ye-insulin ngokusekelwe kuloo patheni.
Isifo seswekile sichaphazela njani ukufikisa?
Oku kusebenza ngendlela eyahlukileyo. Oko kukuthi, isifo seswekile sinokubangela ukuba abanye abantwana bafikelele kwixesha lokufikisa elibazisekileyo . Oku kunokwenzeka ingakumbi ukuba isifo seswekile asilawulwa kakuhle kwaye umzimba awufumani isixa esifunekayo se-insulin.
- Abafana: Ukukhula kunye nokwanda kobunzima kusenokucotha xa kuthelekiswa nabanye abafana abaneminyaka efanayo.
- Amantombazana: Ukuya exesheni kokuqala kusenokuba emva kwexesha kunesiqhelo kwaye umjikelo wokuya exesheni usenokuba ungahambelani.
Kodwa iindaba ezimnandi zezokuba ukuba isifo seswekile silawulwa kakuhle, umntwana wakho unokufikelela ekufikiseni ngexesha kwaye ngaphandle kweengxaki.
Unganceda njani njengomzali?
Kunokuba nzima kumntwana ukumelana notshintsho lokufikisa kunye nokulawula isifo seswekile ngaxeshanye, ngoko ke inkxaso yakho ibalulekile ngeli xesha.
Kwelinye icala, ngeli xesha, abantwana bafuna ukuba nabahlobo, bakhululeke, baze benze izinto zabo. Ngoko ke ukucinga ngesifo seswekile kunokuba yinto ephambili kubo. Kukho izinto ezimbalwa onokuzenza ukuze baphinde babe nomdla koku.
- Bandakanya umntwana wakho esemncinci: Thetha naye ngendlela ayiqondayo ngayo indlela esebenza ngayo i-insulin, isizathu sokuba itshintshe emzimbeni, kunye nesizathu sokuba kubalulekile ukulawula amanqanaba eswekile egazini lakhe. Oku kuya kumnika ukuqonda okungcono kwendlela yokulawula le meko eyedwa.
- Cacisa ukubaluleka kwempilo: Thetha ngendlela yokuba xa amanqanaba eswekile egazini labo enyuka kakhulu okanye ehla kakhulu, abayi kukwazi ukwenza izinto abazithandayo (umz., ukudlala imidlalo, ukuphuma nabahlobo). Musa ukuyisebenzisa njengesohlwayo, kodwa njengenyaniso.
- Sebenzisanani njengeqela: Bonisa umntwana wakho incwadi yengxelo ebhala amanqanaba eswekile egazini lakhe, kwaye uthethe ngendlela eya kwenza kube lula ngayo kuwe nakugqirha ukuba umncede. Ingakumbi ukuba yintombazana, ungabhala indlela amanqanaba eswekile egazini lakhe atshintsha ngayo ngomjikelo wakhe wenyanga wokuya exesheni. Menze aqonde ukuba akuyomfihlo kwaye kuya kuninceda nobabini.
- Hlala unxibelelana rhoqo nogqirha wakho: Ukuba ubona utshintsho olukhulu ngequbuliso kumanqanaba eswekile egazini lomntwana wakho ngaphandle kwesizathu esicacileyo, thetha nogqirha wakho ngoko nangoko. Kusenokuba lixesha lokwenza isicwangciso esitsha sokulawula isifo seswekile.
Nangona eli xesha linzima, ungaluqhuba ngempumelelo olu hambo ngokuqonda okufanelekileyo, umonde, kunye nonxibelelwano oluvulekileyo nomntwana wakho.
Umyalezo Wokuya Ekhaya
- Ngexesha lokufikisa, iihomoni ezikhutshwa ngumntwana ziyawanyusa amanqanaba eswekile egazini lakhe kwaye imfuneko ye-insulin iyanda.
- Kubalulekile ukujonga rhoqo nokurekhoda amanqanaba eswekile egazini lomntwana ngeli xesha.
- Isifo seswekile esingalawulwa kakuhle sinokulibazisa ukufikisa komntwana.
- Lo mceli mngeni unokoyiswa ngabazali, umntwana, kunye nogqirha besebenzisana njengeqela.
- Ukuba ubona utshintsho olungachazekiyo kumanqanaba eswekile yomntwana wakho, qhagamshelana nogqirha wakho ngoko nangoko.
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