Ngaba ngamanye amaxesha ukhe ucinge, "Owu, ndiyilibale njani loo nto?" Ezinye izinto, njengesiganeko sobuntwana bakho, zifika engqondweni kwangoko xa umntu ekubuza. Kodwa ngamanye amaxesha kunzima ukukhumbula apho ubeke khona izitshixo zakho okanye into obuyityile ngesidlo sangokuhlwa izolo ebusuku. Kutheni kunjalo? Olu luhlobo lwenkqubo emangalisayo ebizwa ngokuba yinkumbulo. Ngamafutshane, inkumbulo yindlela ingqondo yethu ethatha ngayo ulwazi, ilugcine, kwaye iluhlele ukuze lusetyenziswe kwakhona xa lufuneka.
Kuqhelekile ukuba inkumbulo inciphe kancinci njengoko sikhula. Kodwa kwiimeko ezifana ne-dementia, ingakumbi i-Alzheimer's, oku kulahlekelwa yinkumbulo kunokuba nzima kakhulu. Ngoko ke namhlanje, masithethe ngeentlobo ezahlukeneyo zenkumbulo, indlela ezisebenza ngayo, kunye nezinto ezinokuzichaphazela.
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Kukho iintlobo ezimbini eziphambili zememori.
Ngokutsho kwezazinzulu, inkumbulo yethu inokwahlulwahlulwa ibe ziinxalenye ezimbini eziphambili.
1. Inkumbulo Ecacileyo: Le yinto esiyikhumbulayo ngengqondo nangengqondo . Umzekelo, into oyifundele uviwo, usuku lwakho lokuzalwa, okanye isiganeko esithile kwimbali. Kuya kufuneka wenze umgudu omncinci wokukhumbula ezi zinto.
2. Inkumbulo Engabonakaliyo: Le yinto esiyikhumbulayo ngaphandle komzamo . Ezi zifana nezinto esizenzayo ngenxa yesiqhelo. Umzekelo, akufuneki ucinge ngendlela yokubopha imitya yezihlangu okanye indlela yokukhwela ibhayisekile, akunjalo? Kuyenzeka nje. Yiloo nto yonke le nto.
Kukho ezinye iintlobo ezahlukeneyo kwezi ntlobo zimbini ziphambili. Ngoku masithethe ngazo ngokwahlukeneyo.
| Uhlobo lweMemori | Kalula nje... | Imizekelo |
|---|---|---|
| Inkumbulo yeZiqendu | Iziganeko namava obomi bakho. Njenge-albhamu yemifanekiso yobomi. | Ukubalisa ngeziganeko zomhla womtshato, usuku lokuqala lwesikolo, kunye nento oyityileyo kwisidlo sakusasa kusasa. |
| Inkumbulo yeSemantic | Iinyani ngokubanzi nolwazi onalo ngehlabathi. Kufana nesichazi-magama entlokweni yakho. | Ukwazi ukuba ikomkhulu laseSri Lanka yiColombo, indlela yokubala, oonobumba. |
| Inkumbulo Yokusebenza | Ukukhumbula ulwazi okwethutyana nokulusebenzisa ngelo xesha. Njengephepha lokubhala engqondweni. | Ukukhumbula inombolo yefowuni ude uyive uze uyibhale phantsi. |
| Inkumbulo Enokwenzeka | Ukukhumbula ukwenza into ethile kwixesha elizayo. "Ukukhumbula kukukhumbula." | Ngomhla endandiza kubona ugqirha, esithi kufuneka ndithathe amayeza ebusuku. |
| Inkumbulo yeNkqubo | Izinto kunye nezakhono ezenziwa ngumkhwa, ngaphandle komzamo. | Ukuhamba ngebhayisekile, ukudada, ukuqhuba imoto, ukubhala kwikhibhodi. |
| Inkumbulo Yeemvakalelo | Ukukhumbula ulwazi olufunyenwe kwiimvakalelo ezintlanu imizuzwana embalwa. | Kwangoko nje ndisiva isandi sentaka, kwangoko nje ndiva ivumba lepopcorn. |
Inkumbulo Yesiqendu: Ibali Lobomi Bakho
Olu luhlobo lwenkumbulo olukunceda ukhumbule amava akho kunye neziganeko zakho. Cinga ngengqondo yakho njenge-albhamu yeziganeko zobomi bakho. Ezi nkumbulo zinxulunyaniswa neemvakalelo ezininzi. Izinto ezifana nendlela owaziva ngayo ngosuku lwakho lokuqala esikolweni, okwenzekileyo ngomhla womtshato wakho, okanye apho wawukhona xa umntu omthandayo wasweleka.
Kwiimeko ezifana ne-dementia, le nkumbulo inokonakala. Emva koko uqala ukulibala iziganeko ezibalulekileyo ebomini bakho, kwanezinto zamva nje ezifana nendawo opake kuyo imoto yakho.
Inkumbulo yeSemantic: Ulwazi lwakho ngokubanzi
Kulapho kugcinwa khona iinyaniso ozaziyo ngehlabathi. Kufana ne-encyclopedia entlokweni yakho. Akunyanzelekanga ukuba ukhumbule ukuba wazifunda nini okanye phi ezi zinto, uyazazi nje.
Umzekelo:
- Ukwazi ukuba yintoni ikomkhulu laseSri Lanka.
- Ukwazi ukuba isibini xa sidibanisa isibini sibane.
- Ukwazi amagama ezilwanyana neziqhamo.
Ukuba le nkumbulo ayisebenzi kakuhle xa umntu enesifo sengqondo esixhalabisayo, umntu unokulibala amagama abantu abamaziyo, amagama ezinto, aze abe nobunzima bokufumana amagama afanelekileyo xa ethetha.
Inkumbulo Yokusebenza: Incwadana Yobuchopho Bakho
Olu luhlobo lwenkumbulo yexesha elifutshane. Lufana nencwadana encinci engqondweni yakho. Lukunceda ukhumbule ulwazi okwethutyana, ukuze nje wenze into okwangoku. Nje ukuba umsebenzi ugqityiwe, olo lwazi luyalibaleka.
Khawucinge nje, umntu othile ekuxelela inombolo yefowuni. Ngaba uyayigcina engqondweni yakho ude uyibhale phantsi okanye uyicofe? Yiloo nto inceda ngayo inkumbulo yokusebenza. Kwakhona, le nkumbulo ibalulekile ekukhumbuleni amanyathelo xa ubala amanani, nasekumameleni into ethethwa ngumntu aze aphendule.
Ukuba le nkumbulo yomntu onesifo sengqondo esixhalabisayo iyaphela, kuya kuthatha ixesha elide ukubala izinto ezilula (umz., ukudibanisa iindleko evenkileni) kwaye baya kuba nobunzima bokulandela imiyalelo.
Inkumbulo yeNkqubo: Izinto ezenziwe ngokungaqhelekanga
Olu luhlobo lwenkumbulo olusinceda sikhumbule izakhono kunye nemikhwa esiyifundileyo. Akunyanzelekanga ukuba ucinge ngezi zinto. Ingqondo ikwenza ngokuzenzekelayo. Imizekelo yoku ibandakanya ukukhwela ibhayisekile, ukuqhuba imoto, ukupheka, kunye nokubhala ifowuni.
Kwinqanaba lokuqala le-dementia, le nkumbulo ayichaphazeleki kakhulu. Kodwa njengoko isifo siqhubeka, nemisebenzi elula efana nokuxukuxa amazinyo akho inokulibaleka.
Ezinye iintlobo zememori kunye nokunyamekela imemori
Ukongeza kwezi ntlobo ziphambili, kukwakho nohlobo olubizwa ngokuba yi-prospective memory . Oku kukukhumbula ukwenza into ethile kwixesha elizayo. Umzekelo, ukukhumbula "ukusela amayeza akho ngo-8pm." Ukulibala oku ngamanye amaxesha kunokuba yingozi.
Kwaye neMemori yokuSensorKuthetha ukukhumbula ulwazi esilufumene kwiimvakalelo zethu ezintlanu (amehlo, iindlebe, impumlo, ulwimi, ulusu) ixesha elingaphantsi komzuzwana. Oku kufana nesihluzo. Lulwazi esilunika ingqalelo kolu lwazi lungenayo kuphela oluya kwinkumbulo yexesha elifutshane.
Ukuba wena okanye umntu osapho lwakho uneengxaki zokukhumbula, musa ukoyika okanye ukoyika, kwaye ngokuqinisekileyo thetha nogqirha wakho. Ezinye iingxaki zokukhumbula zinokubangelwa zizizathu ezinokunyangwa, ezinje ngokunqongophala kweevithamini, iingxaki ze-thyroid, okanye uxinzelelo. Ke ngoko, kubaluleke kakhulu ukufumana unobangela ochanekileyo nokuwunyanga.
Umyalezo Wokuya Ekhaya
- Inkumbulo yethu ayisiyonto inye kuphela. Kukho iintlobo ezahlukeneyo zenkumbulo ezisebenza ngeendlela ezahlukeneyo, ezisinceda sikhumbule izinto ezahlukeneyo ebomini bethu.
- Kuqhelekile ukuba nenkumbulo elahlekileyo njengoko ukhula, kodwa ukuba inkumbulo yakho iya isiba mandundu ngokwaneleyo ukuba ichaphazele imisebenzi yakho yemihla ngemihla, musa ukuyityeshela.
- Ukwazi ngeentlobo zeenkumbulo, ezifana neze-episodic, i-semantic, kunye nokusebenza, kusinceda siqonde okwenzekayo engqondweni kwiimeko ezifana ne-dementia.
- Ukuba unamathandabuzo okanye uxhalabile malunga nenkumbulo yakho okanye yomntu omthandayo, nceda udibane nogqirha ofanelekileyo (ugqirha) ngoko nangoko.
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