Ngaba wakha waphawula ukuba umntu omdala kusapho lwakho, mhlawumbi umakhulu okanye umakazi wakho omthandayo, uyalibala izinto ezincinci? Ngequbuliso bayalibala apho zikhoyo izitshixo zabo, igama lomntu, okanye into abafuna ukuyithetha. Ngelixa sicinga ukuba ezi zinto ziqhelekile njengoko sikhula, ngamanye amaxesha oku kungaba sisiqalo sento enzulu ngakumbi, ebizwa ngokuba yi -Alzheimer's Disease . Namhlanje siza kuthetha ngesi sifo esoyikisa abantu abaninzi kwaye sitshabalalisa inkumbulo yabo kancinci kancinci, kunye nento esinokuyenza ukuzikhusela kangangoko sinako kuso.
Yintoni kanye kanye isifo sika-Alzheimer?
Ngamafutshane, isifo i-Alzheimer's sisifo apho iiseli zethu zengqondo zifa kancinci kancinci, nto leyo ebangela ukulahleka kancinci kwenkumbulo, amandla okucinga, kunye nokukwazi ukwenza imisebenzi yemihla ngemihla. Into ebalulekileyo kukuba oku akuyonto iqhelekileyo yokwaluphala . Asinguye wonke umntu okhula eba nesi sifo.
Oogqirha abanazo iimpendulo ezicacileyo ngokupheleleyo kwimibuzo yokuba kutheni umntu eba nesi sifo, kutheni sisiya siba sibi ngokuhamba kwexesha, okanye kutheni kungekho nyango lwaso. Kodwa kukho into enye ecacileyo. Sichaphazeleka zizinto esinokuzilawula kunye nezinto esinokukwazi ukuzilawula.
- Izinto esingenakuzilawula: Ukwaluphala, kunye nezinye izinto ezikwimfuza yethu, asinakuzitshintsha. Ukuba kukho umntu kusapho lwethu okhe waba nesi sifo, nathi sisenokuba sesichengeni.
- Izinto ezinokulawuleka: Le yeyona nxalenye ibalulekileyo. Ngokwenza utshintsho kwindlela esiphila ngayo, ekutyeni, nakwimikhwa yethu yokuzilolonga, singayinciphisa kakhulu ingozi yethu yokuba nesi sifo.
Into emangalisayo kukuba izinto ezifanayo ezilungileyo kwimpilo yentliziyo yakho zikwalungile kakhulu kwimpilo yengqondo yakho.
Ngaba kufuneka sigcine amanani ethu ethe tye?
"Amanani" abhekisa kwiindlela ezininzi ezibalulekileyo zokulinganisa impilo yomzimba wakho. Oko kukuthi, uxinzelelo lwegazi, iswekile yegazi, kunye namanqanaba e-cholesterol. Uyazi ukuba ezi zinto ziphezulu na? Uphando lufumene unxibelelwano oluqinileyo phakathi kweemeko ezifana noxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, isifo seswekile sohlobo lwesibini, kunye nesifo sentliziyo kunye nesifo sika-Alzheimer.
Abantu abaninzi abazi nokuba banazo ezi meko. Yiyo loo nto kubalulekile ukubona ugqirha wakho wosapho rhoqo kwezi mvavanyo. Emva koko, ukuba kukho ingxaki, ungaqala unyango ngoko nangoko.
| Imeko yoMngcipheko | Ichaphazela njani ingqondo? |
|---|---|
| Igazi elonyukayo | Ingonakalisa imithambo yegazi ethambileyo ehambisa igazi engqondweni kwaye ichaphazele impilo yengqondo. |
| I-Cholesterol ephezulu | Amafutha anokuqokelelana kwimithambo yegazi aze abangele ukuba inciphe, nto leyo ethintela ukuhamba kwegazi ukuya engqondweni. |
| Uhlobo lwesibini lwesifo seswekile | Impendulo yomzimba kutshintsho lwe-insulin, nto leyo enyusa umngcipheko wokonakala kweeseli zobuchopho. |
Masinyamekele ubunzima bomzimba wethu.
Ukutyeba kakhulu yenye into ebangela isifo i-Alzheimer's. Olunye uphando lufumanise ukuba ukutyeba kakhulu kunokuchaphazela kakubi ukusebenza kwengqondo. Ngoko ke ukuba kukho ubunzima ekufuneka unciphise, kubalulekile ukucinga ngabo kwaye uzame ukunciphisa umzimba ngendlela esempilweni kwaye uhlale uphilile.
Zilolonge umzimba wakho nengqondo yakho.
Ukuzilolonga: Xa uzilolonga, ukuhamba kwegazi kuyakhula emzimbeni wakho nasengqondweni yakho. Oku kunyuka kokuhamba kwegazi kunceda ukugcina ingqondo yakho isempilweni ngokubonelela ngeoksijini kunye nezondlo ezifunekayo ukuze isebenze kakuhle. Zama ukwenza uhlobo oluthile lokuzilolonga oluthandayo, njengokuhamba, ukubaleka, okanye ukudada, ubuncinane imizuzu engama-30 ngosuku, ubuncinane iintsuku ezi-5 ngeveki .
Ukuzilolonga ngengqondo: Ukufaka umngeni engqondweni yakho, njengomzimba wakho, kubaluleke kakhulu. Endaweni yokuhlala kwindawo enye ngalo lonke ixesha, funda into entsha, kwaye uqeqeshe ingqondo yakho ukuba icinge.
- Zama ukufunda ulwimi olutsha.
- Gcwalisa izikhewu ngeephazili zamagama anqamlezileyo kunye neSudoku.
- Funda iincwadi.
- Thetha nabahlobo kunye nosapho, yiba nobudlelwane nabanye. Olu khuthazo lwengqondo lufana nokuzilolonga kwengqondo.
Ungalibali nokucinga ngokhuseleko.
Lumka intloko yakho.
Usenokuzibuza ukuba yintoni na inxibelelwano phakathi kokwenzakala entloko kunye ne-Alzheimer's. Kodwa ukwenzakala okukhulu entloko kwandisa umngcipheko wokufumana i-Alzheimer's kwiminyaka kamva. Cinga ngomonakalo onokwenzeka ukuba uwa ebhayisekileni unganxibanga isigcina-ntloko, okanye ukuba ungqubana nentloko yakho kwingozi yemoto. Ngoko soloko ucinga ngokhuseleko.
Kwakhona, qaphela iingozi ezinokubakho ngaphakathi endlwini yakho. Iithayile ezityibilikayo kunye neekhaphethi ezikhululekileyo zinokwandisa umngcipheko wokuwa. Ukuzinika ingqalelo ezi zinto zincinci kunokunceda kakhulu ekuthinteleni ingozi enkulu.
Kuphephe ukutshaya ngokupheleleyo.
Ukutshaya kuyingozi phantse kuwo onke amalungu omzimba. Kukwachaphazela ngqo impilo yengqondo. Ngoko ke, hlala kude nazo zonke iimveliso zecuba ngokupheleleyo.
Yenza ipleyiti yakho ibe lula engqondweni
Ukutya okunempilo kwentliziyo nako kulungile kakhulu engqondweni. Zama ukuzalisa isitya sakho ngezi zinto zilandelayo zokutya:
- Iziqhamo nemifuno emitsha: Ii-antioxidants ezikwezi zikhusela iiseli zobuchopho.
- Iinkozo ezipheleleyo: Izinto ezifana nerayisi epheleleyo, i-buckwheat, kunye ne-oats.
- Iiproteni ezinamafutha aphantsi: intlanzi, inkukhu, amandongomane kunye nemifuno.
- Iimveliso zobisi ezinamafutha aphantsi.
Kwakhona, nciphisa ezi zinto kangangoko kunokwenzeka:
- Amafutha agcweleyo: Amafutha afumaneka enyameni, kwisoseji, ebhotolo, nakwiimveliso zobisi ezinamafutha amaninzi.
- Iswekile eyongeziweyo ngokwenziwa: izinto ezifana neziselo ezineswekile, iikeyiki, kunye neebhisikithi.
- Ityuwa (iSodium) kunye notywala (utywala).
Ukuba uqala ukwenza olu tshintsho kwindlela yokuphila kancinci kancinci namhlanje, kuya kuba lutyalo-mali olukhulu kwimpilo yengqondo yakho yexesha elizayo.
Umyalezo Wokuya Ekhaya
- Isifo sika-Alzheimer asiyonto iqhelekileyo yokwaluphala. Sisifo.
- Nangona esi sifo singenakuthintelwa ngokupheleleyo, indlela yokuphila esempilweni inokunciphisa kakhulu umngcipheko.
- Jonga uxinzelelo lwakho lwegazi, i-cholesterol, kunye namanqanaba eswekile rhoqo kwaye ugcine la manqanaba ephantsi kolawulo. Funa ingcebiso kugqirha wakho malunga noku.
- Gcina ubunzima bomzimba busempilweni.
- Zilolonge phantse zonke iintsuku zeveki. Kwakhona, zilolonge ingqondo yakho ngokufunda izinto ezintsha nokuba ngumntu othanda abanye abantu.
- Zikhusele ekulimaleni entloko. Kuphephe ukutshaya ngokupheleleyo.
- Landela ukutya okunempilo kwentliziyo, okutyebileyo kwiziqhamo, imifuno, kunye neenkozo ezipheleleyo.
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