Ngaba ukhe waya edamini lokuqubha kutshanje? Okanye ngaba ukhe waqala ukuziva ungakhululekanga okanye ukurhawuzelelwa endlebeni emva kokuhlamba kakuhle? Ngamanye amaxesha oku kunokuba mandundu kwaye kukhokelele kwintlungu yendlebe. Esi sisifo esiqhelekileyo esifunyanwa ngabantu abaninzi. Ngoko ke namhlanje sithetha ngolu sulelo lwendlebe abantu abaninzi abalubiza ngokuba yi "Swimmer's Ear". Ukuba unale mpawu, eli nqaku liza kuba luncedo kakhulu kuwe.
Yintoni kanye kanye i-Swimmer's Ear?
Ngamafutshane, i-Swimmer's Ear sisifo senxalenye engaphandle yendlebe yakho, inxalenye efana netyhubhu ephuma kumjelo wendlebe ukuya kwi-eardrum (umjelo wokuva wangaphandle). Ngokwezonyango, esi sibizwa ngokuba yi -Otitis Externa .
Oku kubizwa ngokuba yi-"Swimmer's Ear" kuba kudla ngokuvela emva kokudada. Kodwa akupheleli nje ekudada. Ukuba amanzi angena endlebeni aze umswakama uhlale kuyo, iintsholongwane kwaye ngamanye amaxesha iifungi zinokukhula. Cinga ngako, emva kokuhlamba, ukuhlamba, okanye emva kokubila, umswakama ungahlala endlebeni. Le ndawo ifumileyo yindawo efanelekileyo yokukhula kweentsholongwane.
Ngokufanayo, ukusebenzisa izinto ezifana neempundu zekotoni ukucoca indlebe nako kunokubangela le meko. Kuba zinokukrwela ulusu oluthambileyo ngaphakathi kwendlebe. Kukho ithuba elikhulu lokuba iintsholongwane zingene ngaloo mikrwelo.
Ziziphi iimpawu eziphambili zale meko?
Ukuba une-Swimmer's Ear, iimpawu zihlala zikhula kancinci kancinci, endaweni yokuba zibe nzima ngequbuliso. Makhe sijonge ukuba zeziphi ezi mpawu.
| Uphawu | Uziva njani? |
|---|---|
| Ukurhawuzelela ngaphakathi endlebeni | Ingaqala ngolu hlobo: Ivakala ngathi kukho isandi okanye ukukrwela ngaphakathi endlebeni. Olu luphawu lokuqala. |
| Intlungu yendlebe | Ukurhawuzelela kunokwanda kancinci kancinci kuze kube buhlungu. Le ntlungu ngamanye amaxesha ayinyamezeleki. |
| Indlebe ibuhlungu xa ichukunyiswa | Olu luphawu oluthile. Intlungu iyanda xa utsala indlebe yakho, ucinezela i-cartilage engaphezulu kwendlebe yakho, okanye unikina intloko yakho. |
| Ukuphuma kolwelo endlebeni | Ulwelo olucacileyo okanye ngamanye amaxesha ulwelo olutyebileyo/oluhlaza (i-pus) lunokuphuma endlebeni. Lunokuqala njengolwelo olucacileyo luze luguquke lube yi-pus. |
| Ivumba elibi | Usulelo lunokubangela ukuba ulwelo oluvela endlebeni lunuke kakubi. |
| Ukulahlekelwa kukuva | Ukudumba kunye nokwakheka kolwelo endlebeni kunokubangela ukulahleka kokuva. Kungavakala ngathi kukho umqhaphu endlebeni, kwaye izandi zingavakala ngathi azikho. |
Ufanele uye nini kugqirha?
Uninzi lwezifo zendlebe zifuna unyango, ngoko ke ukuba uneempawu zosulelo lwendlebe, qiniseka ukuba ubona ugqirha wakho. Musa ukuzityeshela, ingakumbi ukuba intlungu ayipheli emva kosuku okanye ezimbini, okanye ukuba iba mandundu.
Ukuba uneentlungu zendlebe, musa ukuzityeshela. Kubalulekile ukufuna ingcebiso kagqirha ngokukhawuleza, ingakumbi ukuba unezinye izifo ezifana nesifo seswekile okanye inkqubo yomzimba yokuzikhusela ebuthathaka.
Kulungile, makhe sibone ukuba zeziphi iimeko ekufuneka uye kuzo ngokukhawuleza kwaye ngokuqinisekileyo ubone ugqirha.
- Ukuba unentlungu eqatha: Ukuba unentlungu enganyamezelekiyo endlebeni, ugqirha wakho unokukunika isithomalalisi sentlungu kunye namaconsi endlebe afanelekileyo ukunyanga usulelo.
- Ukuba unomkhuhlane: Umkhuhlane kunye nosulelo lwendlebe lunokuba luphawu lokuba usulelo lusasazeka emzimbeni wonke.
- Ukuba ufumana isiyezi okanye isandi ezindlebeni:Ezi mpawu zithetha ukuba usulelo lusenokuba lusasazeke ngaphaya kwendlebe engaphandle, ukuya embindini okanye endlebeni engaphakathi. Isenokuba yimeko embi kakhulu kwaye kufuneka ihlolwe ngokukhawuleza.
- Ukuba unerhashalala entlokweni yakho okanye kufutshane neendlebe zakho: Ngamanye amaxesha oku kungaba yenye imeko yesikhumba, efana neSeborrheic Dermatitis okanye iHerpes Zoster (Shingles) , ebangelwa yintsholongwane yenkukhu. Oku kufuna unyango oluthile.
- Ukuba intlungu ayipheli emva kweveki: Ngokwesiqhelo, intlungu kufuneka iphele kwiintsuku ezimbalwa emva kokuqala unyango. Ukuba ayipheli, bona ugqirha wakho kwakhona.
Umyalezo Wokuya Ekhaya
- Indlebe yoMququzeli sisifo somjelo wendlebe ongaphandle. Singenzeka kungekuphela nje kubaqubhi, kodwa nakubani na ofumana amanzi ezindlebeni zakhe aze abanjwe bubumanzi.
- Iimpawu ziqala ngokurhawuzelelwa yindlebe, kulandele intlungu, ukurhawuzelelwa xa indlebe ichukunyiswa, ulwelo oluvela endlebeni, kunye nokulahlekelwa kukuva.
- Ukuba uneentlungu zendlebe okanye iimpawu zosulelo, musa ukuzityeshela kwaye ngokuqinisekileyo bonana nogqirha.
- Ukuba ufumana iimpawu ezinje ngentlungu eqatha, umkhuhlane, isiyezi, ukukhala ezindlebeni, okanye ukurhawuzelela kufutshane nendlebe, funa ingcebiso kagqirha ngoko nangoko kuba oko kunokuba luphawu lwemeko embi kakhulu.
- Musa ukufaka izinto ezifana neebhanti zekotoni okanye izinto ezinamathelayo endlebeni ukuze uyicoce. Oku kungonakalisa ulusu lwendlebe kwaye kwandise umngcipheko wosulelo.
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