Ngaba wakha waya kudada, mhlawumbi edamini lokudada okanye elwandle, waza emva kokufika ekhaya, waziva ukurhawuzelelwa okanye intlungu endlebeni yakho? Emva kwexesha elithile, ingaba yanda kancinci kancinci yaza yaba buhlungu kangangokuba wawungakwazi nokuchukumisa indlebe yakho? Emva koko usenokuba nesifo esibizwa ngokuba yi-"Swimmer's Ear". Musa ukulinda nje ukuba siphile. Kufuneka siphathwe ngokufanelekileyo. Makhe sibone ukuba yintoni enokwenziwa ngayo.
Kwenzeka ntoni xa uye kugqirha?
Xa usiya kugqirha, into yokuqala aza kuyenza kukuhlola indlebe yakho kakuhle. Ukuze i-Swimmer's Ear inyangwe kakuhle, umjelo wendlebe kufuneka uqale ucocwe kuyo nayiphi na inkunkuma .
Khawuthelekelele ukuba umngxuma wakho wendlebe uzele luthuli, iiseli zolusu ezifileyo, kunye newax egqithisileyo eqokelelene namanzi. Ezi zinto zifana nendlela evaliweyo. Nokuba ugqirha ufaka amayeza, amayeza awafikeleli kusulelo ngenxa yezi ngxaki.
Ngoko ke, ugqirha uyazisusa ezi zinto ngononophelo olukhulu. Anga:
- Sebenzisa ulwelo olufana ne-hydrogen peroxide.
- Sebenzisa isixhobo esikhethekileyo sokufunxa (njenge-vacuum cleaner) ukuze ukhuphe okungaphakathi.
- Khupha umxholo ongaphakathi ngesixhobo esincinci, esikhethekileyo esibizwa ngokuba yi-Ear Curette.
Ungoyiki konke konke xa usenza oku. Oogqirha banamava kakhulu koku.
Okulandelayo, ugqirha uza kujonga ukuba i-eardrum yakho iphilile na . Ukuba i-eardrum yakho ineembobo nangayiphi na indlela, unyango oluqhelekileyo lwendlebe yombhukudi aluyi kusebenza. Kwimeko enjalo, ungathunyelwa kwingcali yendlebe, impumlo, kunye nomqala (ingcali ye-ENT).
Amathontsi endlebe ngawona amayeza aphambili!
Rhoqo, ugqirha wakho uya kukunika amathontsi endlebeni ukuze uwasebenzise ekhaya. Olu lolona nyango luqhelekileyo nolusebenzayo kwesi simo. La mathontsi endlebeni asebenza ngokuthe ngqo ukulwa nosulelo olungaphakathi endlebeni kwaye ancede indlebe ukuba iphile.
Ngokuxhomekeke kwimeko yakho, la ma-eardrops anokuba nezinto ezahlukeneyo.
| Yintoni enokuba ikho kwi-eardrop | Umsebenzi ewenzayo |
|---|---|
| Ii-antibiotics | Itshabalalisa iintsholongwane ezibangele usulelo. |
| IiSteroids | Inciphisa ukudumba nokurhawuzelela ngaphakathi endlebeni. |
| Amayeza okulwa nefungus | Ukuba usulelo lwakho lubangelwa yifungus, baya kulutshabalalisa. |
| Iikhemikhali ezibuyisela umjelo wendlebe | Ibhalansi ye-pH esempilweni yomjelo wendlebe iyabuyiselwa, nto leyo eyenza kube nzima ukuba iintsholongwane zikhule kwakhona. |
Uzifaka njani ii-eardrops ezindlebeni zakho ngokuchanekileyo?
Kubaluleke kakhulu ukulandela imiyalelo ekwibhotile yeyeza. Oku kwenziwa ngolu hlobo lulandelayo:
- Xa ufaka amathontsi endlebeni yakho, jika intloko yakho iye kwelinye icala, okanye ulale ngecala.
- Emva kokusebenzisa iyeza , linda malunga nemizuzu emi-3 ukuya kwemi-5 . Oku kuya kuvumela ukuba iyeza lingene kakuhle endlebeni.
- Emva koko thatha iqhekeza lekotoni uze ulibeke kufutshane nomjelo wendlebe. Lishiye malunga nemizuzu engama-20 uze ulisuse. Oku kuya kuthintela ukuba iyeza lingaphumi.
- Yenza oku kathathu ukuya kane ngemini, okanye njengoko ugqirha wakho eyalele.
Ukuba unengxaki yokufaka ii-eardrops ngokwakho, kulula ukucela umntu osekhaya ukuba akwenzele zona. Emva koko ungazifaka ngqo endlebeni yakho. Ukuba ibhotile yeyeza ibanda kwaye ibuhlungu, yifudumale phakathi kwezandla zakho okwethutyana ngaphambi kokuba uyisebenzise.
Izinto ekufuneka ziqwalaselwe ekhaya ngexesha lonyango
Wakuba uqalile unyango, kuya kuthatha malunga neveki ukuba iimpawu zakho ziphele ngokupheleleyo. Okwangoku, ungenza ezi zinto ukukunceda uzive ungcono kwaye wenze unyango lwakho luphumelele ngakumbi.
| Kwenziwe ntoni | Inkcazo kunye nokubaluleka |
|---|---|
| Sela amayeza okudambisa iintlungu. | Ukuba iintlungu azinyamezeleki, ungathatha amayeza okuphelisa iintlungu athengiswa ngaphandle kwemvume kagqirha afana neParacetamol, i-Ibuprofen, okanye iNaproxen. Kodwa ukuba ezo zinto azanele, cela ugqirha wakho akunike amayeza okuphelisa iintlungu anamandla. |
| Sebenzisa amathontsi endlebe ngexesha elifanelekileyo. | Amaconsi endlebe adla ngokunikwa iintsuku ezisi-7 ukuya kwezili-14. Nokuba uzive ungcono emva kweentsuku ezimbini okanye ezintathu, ungaze uyeke ukuthatha amayeza ngaphambi kwexesha . Ukwenza njalo kunokubangela ukuba usulelo lubuye. |
| Gcina iindlebe zakho zomile. | Xa uhlamba, faka ijeli encinci yepetroleum jelly (njengeVaseline) kwiibhola zekotoni uze uzigcine zingangeni endlebeni ukuze zingangeni ngaphakathi. Musa ukuhlamba okanye ukubhukuda kwakhona de ugqirha wakho athi kulungile (ngesiqhelo iintsuku ezisi-7-10). |
| Musa ukufaka nto endlebeni yakho. | Musa ukusebenzisa ii-headphones okanye izixhobo zokuva ude uphile. |
Ukuba awuziva ungcono emva kweeyure ezingama-36-48, qiniseka ukuba uthetha nogqirha wakho kwakhona. Kusenokufuneka utshintshele kunyango olwahlukileyo.
Kuthekani ukuba imeko imbi kancinci?
Abantu abaninzi banokuyilawula le meko ngeendlebe zodwa, kodwa ukuba usulelo lubi kakhulu okanye lusasazekile, kunokufuneka olunye unyango.
- Iintambo Zendlebe: Ukuba umngxuma wendlebe yakho uvuvukile kakhulu, akukho ndlela yokuba iintambo zendlebe zingene ngaphakathi. Kwimeko ezinjalo, ugqirha uza kufaka ibhola encinci yekotoni (intambo) endlebeni yakho. Oku kuya kuvumela amathontsi ukuba ahambe ezantsi kwibhola yekotoni aze afikelele kusulelo. Ugqirha unokufuna ukutshintsha oku rhoqo emva kweentsuku ezimbalwa.
- Ii-antibiotics zomlomo okanye ze-IV: Ukuba usulelo kunzima ukulunyanga, lunzima, okanye lusasazeke kwizicubu ezikufutshane, i-cartilage, okanye ithambo, kunokufuneka unikwe ii-antibiotics zomlomo okanye ze-intravenous (IV). Olu hlobo losulelo olunzima lubizwa ngokuba yi-malignant (necrotizing) external otitis . Oku kuxhaphake kakhulu kubantu abadala abanesifo seswekile kunye nabantu abaneenkqubo zomzimba ezibuthathaka, njengabo bane-HIV.
Yintoni omawuyenze emva koko?
Ufanele uqale ukuziva ungcono kwiintsuku ezimbalwa emva kokuqala unyango. Nangona kunjalo, ukuba iimpawu ziyaqhubeka emva kweentsuku ezili-10 okanye ziyanda, qiniseka ukuba uthetha nogqirha wakho.
Wakuba uphilile ngokupheleleyo, yenza ezi zinto ukuze uthintele ukuba le meko ingaphindi ivele.
- Sebenzisa ii-earplugs xa udada.
- Ukuba amanzi angena endlebeni yakho, yomise kakuhle.
- Kuphephe ukukha okanye ukukha ezindlebeni zakho ngeminwe yakho okanye ngamaqhubu ekotoni. Oku kungonakalisa ulusu kwaye kukhokelele kusulelo.
Okokugqibela, kukho ibali esilixelelwa ngoomama bethu, silikhumbule kakuhle.
Ungaze ubeke nantoni na encinci kunengqiniba yakho endlebeni yakho!
Umyalezo Wokuya Ekhaya
- Nangona indlebe yombhukudi ixhaphakile, ngokuqinisekileyo kufuneka ubone ugqirha ngaphandle kokulinda.
- Ukuze unyango luphumelele, kubaluleke kakhulu ukuba ugqirha aqale acoce ingaphakathi lendlebe.
- Sebenzisa amathontsi endlebeni njengoko ugqirha wakho ekuyalele. Musa ukuyeka phakathi.
- Kubalulekile ukugcina indlebe yomile kwaye ungavumeli amanzi angene ngexesha lonyango.
- Ukuba awuziva ngcono kwiintsuku ezimbini okanye ezintathu okanye ukuba imeko iba mandundu, funa ingcebiso kagqirha kwakhona.
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