Sonke siyakuthanda ukuthatha iholide, kude nesiphithiphithi sobomi bemihla ngemihla. Ngubani ongathandiyo ukuya kuhambo aze aphumle ngokwaneleyo? Kodwa ngamanye amaxesha, iholide ngokwayo ingavakala ngathi ngumthwalo omkhulu. Ingakumbi ukuba uziva uxinezelekile okanye ulusizi, ukucwangcisa iholide kwanokuchitha imali kuyo kunokuba yingxaki. Akufuneki ukuba sithi, xa ubuyela kwimisebenzi yakho yemihla ngemihla emva kweholide, uziva ulusizi kwaye ukruqukile. Oku sikubiza ngokuba yi-'Vacation Depression'.
Uphando luthini malunga neeholide kunye nempilo yengqondo?
Cinga ngako oku, abaphandi bathi, "Ukuba awuthathi ikhefu elifanelekileyo, kunokuchaphazela impilo yakho yomzimba neyengqondo." Loo nto ayifanele ithathwe lula. Jonga ezinye zezinto ezifunyenwe kuphando ngale nto.
- Uphononongo luka-2005 lufumanise ukuba abafazi abangayi kwiiholide banamathuba amabini okanye amathathu okuba noxinzelelo kunabafazi abaya kwiiholide rhoqo .
- Olunye uphando, olulandele amadoda angaphezu kwe-12,000 kangangeminyaka elithoba, lufumanise ukuba amadoda angahambiyo ekhefini minyaka le asengozini ephezulu ngama-32% yokufa ngenxa yesifo sentliziyo kunye nengozi ephezulu ngama-21% yokufa ngenxa yesinye isizathu .
- Olunye uphando lwabasetyhini abathathe inxaxheba kwiFramingham Heart Study edumileyo lufumanise ukuba abafazi abathatha ikhefu rhoqo emva kweminyaka emithandathu babenomngcipheko ophindwe kasibhozo wokuhlaselwa yintliziyo nokufa xa kuthelekiswa nabafazi abathatha ikhefu ubuncinane kanye emva kweminyaka emibini .
“Ikhefu asinto ilula,” utshilo uGqr. Frank Farley, ingcali yezengqondo eyaziwayo. “Kuluntu oluxakeke kakhulu ngumsebenzi, kufuneka siphathe ikhefu njengento exabisekileyo. Kufuneka siqhubeke sixabisa iimvakalelo ezilungileyo kunye nokuphumla okuhamba nalo.”
Ngoko ke, kweli nqaku, siza kuthetha ngendlela yokoyisa usizi oluvayo ngeli xesha leeholide, indlela ebaluleke ngayo iholide kwingqondo yethu, nendlela yokuceba iholide ezisa uxolo emphefumlweni wakho oluhambelana nobuntu bakho.
Iholide isinceda njani iingqondo zethu?
Iindaba ezimnandi zezokuba iiholide lithuba elifanelekileyo lokuhlaziya amandla ethu, ukutshintsha isantya sobomi bethu bemihla ngemihla, nokuhlaziya iingqondo zethu ngokutshintsha indawo esingqongileyo.
Kwaye, "Eli lixesha elibaluleke kakhulu lokuqinisa ubudlelwane nabantu ababaluleke kakhulu ebomini bakho - iqabane lakho, abantwana, abahlobo, abazali - utsho ugqirha wengqondo uDkt. Nadine Kaslow. Ngenxa yokuxakeka kobomi bemihla ngemihla, kunzima ukufumana ixesha lezo zinto."
Ukongeza, iholide isinika ingqiqo yokulawula ubomi bethu. Oko kukuthi, sinenkululeko yokuzikhethela into esiyifunayo. Asinayo loo nkululeko kubomi bemihla ngemihla. Kwiholide, senza izinto esizonwabelayo okwangoku.
Kukho icala lesayensi koku. Xa sisiya ekhefini, ubuchopho bethu bukhupha ii-neurotransmitters ezimbini ezibizwa ngokuba yi-dopamine kunye ne-serotonin . Ngamafutshane, ezi ziikhemikhali ezilawula ulonwabo lwethu kunye neemvakalelo zethu . Abantu abanesifo soxinzelelo banezinga eliphantsi lale khemikhali. Xa usekhefini, wenza izinto ozithandayo, ulawula ubomi bakho, kwaye ezi khemikhali ziyanda, zikwenza uzive wonwabile kwaye ukhululekile.
Ungayisusa njani intlungu ngexesha leeholide?
Ngamanye amaxesha, intlungu esentliziyweni yakho inokwenza kube nzima ukonwabela iholide. "Ukudandatheka ngumjikelo ombi. Uziva kakubi, ngoko awuzenzi izinto ezikwenza wonwabe. Oko kukwenza uzive ungcono nangakumbi," ucacisa uGqr. Kaslow. Ngoko ke ukuze uqhawule lo mjikelo, kufuneka wenze into eyayikwenza wonwabe. Isenokungabi mnandi njengangaphambili. Kodwa yeyona ndlela ilungileyo yokuziva ulungile.
Ngaphambi kokuba uphendule le mibuzo, kukho umbuzo ekufuneka uzibuze wona: "Yintoni 'uBuntu bam beholide'?" Oko kukuthi, loluphi uhlobo lweholide olukufaneleyo?
| Uhlobo lomntu weholide | Iindidi ezifanelekileyo zeeholide |
|---|---|
| Abantu abathanda izinto ezivuyisayo nezinto ezintsha (Big-T / Thrill-Seeker) | Aba bantu bafuna amava amatsha kunye nohambo oluya kwenzeka. Umzekelo, ukunyuka iintaba, ukukhempisha ehlathini, ukuya epakini yohambo oluya kwenzeka kwindawo ebandayo efana neNuwara Eliya, okanye ukuhamba kwisixeko abangasiqhelanga zizinto ezibaphumza ngokwenene. |
| Ukuthula kunye nokuqikelelwa kwangaphambili | Aba bantu bafanelekile kwiholide ezinzileyo, eqikelelwayo, nephumlayo. Umzekelo, ukuchitha iintsuku ezimbalwa kwihotele eselunxwemeni lolwandle okanye ukufunda incwadi ecaleni kwechibi lokudada. |
Eyona nto ibalulekileyo kukuba,Ukudala iholide ehambelana nobuntu bakho yeyona nto ibalulekileyo. Kulapho ufika ekhaya uzive uhlaziyekile kwaye unoxolo. Kumntu othanda izinto ezintsha, ukuhlala nje elunxwemeni kunokuba yinto ekruqulayo. Emva koko, xa ufika ekhaya emva kweholide yakho, uya kuziva ngathi "kukuchitha ixesha."
Iingcebiso ezisi-7 zokunciphisa uxinzelelo ngaphambi nangexesha leeholide
1. Iiholide ezimfutshane endaweni yeeholide ezinde: Ukuba kunzima kuwe ukuthatha iholide ende njengeeveki ezimbini ukusuka emsebenzini wakho, cwangcisa iiholide ezimbalwa ezimfutshane (iimpelaveki ezinde) zeentsuku ezintathu ukuya kwezine. Kwabanye abantu, iiholide ezimfutshane ezinje ngolu kulula ukuzithomalalisa kunokuzithomalalisa kunohambo olude.
2. Cwangcisa ukuhambelana nohlahlo lwabiwo-mali lwakho: Ukuba imali yingxaki, cinga ngeendlela ezingabizi kakhulu. Izinto ezifana nokuhamba intaba, ukukhempisha, kunye nokukhwela ibhayisekile azibizi mali ingako. Emva koko akuyi kufuneka ukhathazeke ngemali kwaye wongeze uxinzelelo olongezelelweyo.
3. Thetha nabanye uze wenze izigqibo: Thetha nabahlobo bakho kunye nosapho lwakho kwaye ucwangcise ngokufanelekileyo. Ukuba ukhetha ukukhempisha, kodwa abanye bakhetha ihotele, vumela ukuze nikwazi ukwenza zombini.
4. Ukuba ukucwangcisa kuyingxaki, yishiyele kwingcali: Ukuba ukukhetha ihotele okanye ukucwangcisa uhambo lwakho lohambo kuyingxaki, yishiyele kwiarhente yokuhamba. Okanye yiya kwiphakheji efana nohambo lweqela okanye uhambo olude.
5. Musa ukuyigqithisa: Musa ukuyicwangcisa yonke imizuzu yeholide yakho. Zinike nje iintsuku ezimbalwa ukuphumla nokuphumla.
6. Shiya iingxaki zakho ekhaya: Musa ukuya eholideyini uze uthethe ngeengxaki emsebenzini, iingxaki zasekhaya, okanye iingxaki zesikolo zabantwana bakho. Iholide ayisiyondawo ilungileyo yokufumana izisombululo kwezo ngxaki. Xelela abantwana bakho, "Asizukukuthethisa okanye sithethe ngamanqaku ngexesha leholide."
7. Joyina amaqela acinga into efanayo: Ukuba awutshatanga kwaye uthanda izinto ezingaqhelekanga, khangela amaqela okudibana nawo enza izinto ezifanayo.
Ungayiphepha njani intlungu emva kweholide?
Ukuba uchitha iholide yakho kakuhle, ungakuphepha ukudandatheka emva kweholide.
- Qokelela iinkumbulo ezintle: Khumbula izinto ezimnandi nezihlekisayo ezenzeke ngexesha leholide. Mhlawumbi yayiyinto engaqhelekanga eyenziwa ngabantwana. Okanye mhlawumbi yayiyivenkile encinci oyibonileyo, indawo entle. Ezi nkumbulo zizinto zakho ezixabisekileyo. Zikhumbule kwakhona, uhleke, kwaye wonwabele uvuyo.
- Buyela ekhaya kwangethuba emsebenzini: Musa ukuzama ukuya emsebenzini ngosuku olulandelayo kwangoko wakufika ekhaya. Buyela ekhaya kwangethuba, ukhuphe iimpahla zakho, uhlambe impahla yakho, uze ulale kamnandi ebusuku.
- Buyela kancinci kancinci kwimisebenzi yakho yesiqhelo: Musa ukuba neentlanganiso ezinkulu ngosuku lwakho lokuqala emsebenzini.
- Cwangcisa uhambo lwakho olulandelayo:Yintoni oyithandileyo ngokwenene ngeli holide? Yintoni eyavuyisa wonke umntu? Yakha phezu kwezo nkumbulo zintle uze uqale ukucinga ngohambo lwakho olulandelayo.
- Cinga kakuhle: Musa ukucinga ngezinto ezingahambanga kakuhle ngexesha leholide, ucinge, "Owu, akwaba bendikwenzile oku."
- Fumana izinto onokuzonwabela ngazo ebomini bakho bemihla ngemihla: Yonke imihla, cinga ngezinto ozenzileyo kakuhle nezinto obuzonwabela zona.
- Camngca ukuba uziva uxhalabile: Ukuba uziva uxhalabile, zama ukuqonda isizathu. Into efana nokucamngca inokunceda. Phefumla nzulu kwaye ucinge ngezo nkumbulo zimnandi zeholide yakho.
Nangona kunjalo, ukuba ezi mvakalelo ziyaqhubeka kwaye zichaphazela imisebenzi yakho yemihla ngemihla, musa ukubandezeleka wedwa, kodwa ngokuqinisekileyo bonana nogqirha wakho ukuze akunike ingcebiso.
Okokugqibela, yabelana nabanye ngovuyo kunye nokutsha kweholide yakho. "Sizizidalwa ezisebenzisana nabantu. Ulonwabo luyanda xa sisabelana nabanye. Gcina ezo budlelwane zilungileyo kunye nolonwabo ziphila."
Umyalezo Wokuya Ekhaya
- Ukuthatha ikhefu kubalulekile kwimpilo yengqondo neyomzimba. Musa ukulithatha njengento engenamsebenzi.
- Ungayonwabela kakhulu kwaye uphumle ngokukhetha iholide ehambelana nobuntu bakho (ngaba ukhetha uhambo okanye ukuzola).
- Cwangcisa ngendlela efanelekileyo ukunciphisa uxinezeleko olungeyomfuneko (imali, iishedyuli) ngaphambi nangexesha leholide.
- Ukuze uphephe usizi emva kweholide, kubalulekile ukukhumbula iinkumbulo ezintle zeholide, ucwangcise uhambo lwakho olulandelayo, kwaye uqhelane kancinci nobomi bemihla ngemihla.
- Ukuba iimpawu zokudakumba okanye ukudakumba emva kweholide ziyaqhubeka, kubalulekile ukufuna ingcebiso kagqirha.
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