Kuyoyikisa kancinci ukubona ithontsi legazi liphuma kwisini sakho ngosuku ongekho sexesheni ngalo, akunjalo? Kuqhelekile ukuzibuza, 'Yintoni le?' Ixesha elininzi, oku akuyonto ibalulekileyo. Nangona kunjalo, ngamanye amaxesha kunokuba luphawu lokuba kukho into engalunganga emzimbeni wakho. Ngoko ke namhlanje, masithethe ngolu hlobo lokopha oluvela ngaphandle kwexesha lakho eliqhelekileyo. Le yingongoma ekufuneka uyiqaphele, njengomfazi.
Yintoni le nto yokukhupha igazi ngendlela engaqhelekanga?
Ngamafutshane, nakuphi na ukopha kwegazi kwilungu lobufazi okwenzeka ngaphandle komjikelo wakho wesiqhelo wokuya exesheni okanye ukuya exesheni kuwela kolu luhlu. Kwabanye, oku kusenokuba ngamathontsi ambalwa egazi (ukubona amabala). Kwabanye, kunokuba nzima njengokuya exesheni okuqhelekileyo.
Khawucinge ukuba ixesha lakho lokuya exesheni lifana nebhasi efika ngexesha eliqhelekileyo kanye ngenyanga. Emva koko ukopha okungaqhelekanga kufana nebhasi enamavili amathathu efika ngequbuliso ngexesha elingalindelekanga, ngosuku apho loo bhasi ingafiki. Akunakwenzeka ukuba uchaze ngqo ukuba lifika nini, kwaye inani eliza nalo linokwahluka. Ngamanye amaxesha, ezinye iimpawu, ezifana neentlungu zesisu esisezantsi, zinokuvela kunye noku.
Ngubani onokuba kwimeko enjalo ngakumbi?
Enyanisweni, le meko inokwenzeka kubasetyhini banoma yiphi na iminyaka, kodwa ixhaphake kakhulu kula maqela mabini:
- Amantombazana aselula asandul’ ukungena ebuntwini: Olu hlobo lokopha ngokungangqalanga lunokwenzeka ngexesha lokuqala komjikelo wawo wokuya exesheni de umsebenzi wawo wehomoni uzinze.
- Abafazi abasondela exesheni (Perimenopause): Utshintsho lweehomoni lwenzeka kwiminyaka engaphambi kokuba inyanga iyeke ngokupheleleyo. Oku kunokubangela utshintsho kwixesha eliphakathi kweenyanga, ukungayi kwezinye iinyanga, kunye nokopha okungaqhelekanga.
Ziziphi izizathu eziphambili zokopha okungaqhelekanga?
Zininzi izizathu ezinokubangela oku. Yiyo loo nto kubalulekile ukuphanda oku ngononophelo ukuba ubona into efana nale. Makhe sijonge iindidi eziphambili zezizathu.
| Udidi lwesizathu | Inkcazo kunye nemizekelo |
|---|---|
| Iimeko Zonyango |
|
| Iimpembelelo zeHormonal | |
| Iingxaki zokukhulelwa | |
| Ezinye izizathu |
Ngaba uxinzelelo lungaba ngunobangela woku?
Ewe, ngokuqinisekileyo. Uxinzelelo olugqithisileyo luchaphazela ngokuthe ngqo ibhalansi yamahomoni emzimbeni wethu. Oku kunokubangela ukuba umjikelo wakho wokuya exesheni ungahambelani kwaye kubangele ukopha okungaqhelekanga ngolu hlobo.
Ugqirha usifumanisa njani esi sifo?
Xa usiya kugqirha, uza kuqala akubuze ngeempawu zakho kunye nembali yempilo yakho. Kubaluleke kakhulu ukunika ulwazi olunyanisekileyo ngeli xesha, ungafihli nto.
Kunganceda kakhulu ugqirha ukuba ungagcina idayari yomjikelo wakho wokuya exesheni. Bhala phantsi izinto ezifana nokuba ixesha lakho lokuya exesheni liqale nini, ukuba lihlale iintsuku ezingaphi, ukuba wopha kangakanani, kunye nokuba zeziphi iintsuku owaphuma ngazo igazi ngendlela engaqhelekanga.
Ugqirha angakubuza imibuzo efana nale:
- Kuqale nini ukopha ngolu hlobo?
- Oku kufana njani nokuya kwakho exesheni okuqhelekileyo?
- Ngaba uyopha emva kokwabelana ngesondo?
- Zingaphi ii-pads ozimanzisayo ngosuku?
- Ngaba kukho amayeza akhethekileyo owasebenzisayo?
- Ucinga ukuba ungakhulelwa?
Ukongeza kule mibuzo, ezi mvavanyo zilandelayo zinokuyalelwa ukunceda ekufumaneni unobangela:
- Uvavanyo lwePap
- Uhlalutyo lomchamo
- Uvavanyo lwegazi ukujonga amanqanaba ehomoni ye-thyroid
- Inani elipheleleyo legazi (i-CBC)
- Uvavanyo lokukhulelwa
- Iskeni ye-ultrasound
- Mhlawumbi i-MRI scan okanye uvavanyo olufana ne-hysteroscopy oluhlola isibeleko.
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kwisizathu sokopha kwakho, ubudala bakho, nokuba uceba ukuba nabantwana na kwixesha elizayo. Ukuba imbangela kukungalingani kwamahomoni, kunokwenzeka ukuyilawula ngokutshintsha indlela ophila ngayo, njengokutya ukutya okunempilo kunye nokunciphisa uxinzelelo.
Kwezinye iimeko, amayeza okanye utyando lunokufuneka.
| Indlela yonyango | Inkcazo |
|---|---|
| Amayeza |
|
| Unyango lotyando |
Ufanele ufune nini ingcebiso yezonyango ngokukhawuleza?
Nangona le meko idla ngokungasongeli ubomi, ukuba unezinye zeempawu ezilandelayo, nceda ubone ugqirha ngokukhawuleza.
- Utshintsho olukhawulezileyo kwindlela eyenzeka ngayo rhoqo xa usiya exesheni (ixesha eliphakathi kweenyanga ezimbini liba lifutshane kakhulu okanye libe lide kakhulu).
- Ubungakanani bokuphulukana kwegazi ngexesha lokuya exesheni bungaphezulu okanye bungaphantsi kakhulu kunesiqhelo.
- Ukuba uhlala uphuma igazi emva kokwabelana ngesondo.
- Kulungile ukuba nokopha kancinci ngaphambi kokuba ufikise okanye emva kokuya exesheni (emva kokuba ixesha lakho liphelile ngokupheleleyo).
- Ukuba ubona ukopha okuncinci okanye okunamandla ngexesha lokukhulelwa .
- Ukuba ukopha kuhamba nomkhuhlane ophezulu, ukuquleka, ubuthathaka, okanye intlungu eqatha esiswini esisezantsi.
Khumbula, ingakumbi ukuba wopha kakhulu kangangokuba kufuneka utshintshe iphedi rhoqo ngeyure, unengxaki yokuphefumla, okanye uzive uphelelwe ngamandla, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Lumka xa kukho ukopha okwenzeka ngaphandle kwexesha lakho eliqhelekileyo lokuya exesheni.
- Zininzi izizathu zoku. Akusoloko kuyinto enzulu, kodwa ungayityesheli.
- Endaweni yokoyika izizathu zakho okanye ukufuna amayeza kwi-intanethi, qiniseka ukuba ubona ugqirha ofanelekileyo kwaye ucele ingcebiso.
- Ukubhala phantsi umjikelo wakho wokuya exesheni kunceda kakhulu ekuxilongweni.
- Ngokukodwa, nakuphi na ukopha okwenzeka emva kokuya exesheni okanye ngexesha lokukhulelwa kufuneka kuphandwe ngoko nangoko.
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