Ngaba ngequbuliso uziva unesizungu kwaye yonke into ekungqongileyo iyajikeleza? Okanye uziva ngathi uza kuwa xa uhamba? La mava ayaphazamisa kakhulu, akunjalo? Ngamanye amaxesha oku kunokubangela intloko ebuhlungu kunye nokudinwa. Abantu abaninzi bahlushwa zezi ngxaki. Kodwa ungakhathazeki, kukho isisombululo sale nto. Namhlanje sithetha ngonyango olukhethekileyo olunokunceda kule sizungu kunye nokulahlekelwa yibhalansi emzimbeni.
Yintoni iVestibular Rehabilitation Therapy?
Ngamafutshane, eli asiloyeza. Luluhlu lwemithambo ethile enceda ukulawula isiyezi sakho kunye neengxaki zokulinganisela. Liyinxalenye ye-physiotherapy. Le mithambo isebenza ukubuyisela unxibelelwano phakathi kwengqondo yakho, indlebe yangaphakathi, kunye namehlo. Emva kwexesha elithile, olu nyango lunokunciphisa kakhulu ukuphazamiseka kobomi bakho okubangelwa zezi mpawu zicaphukisayo.
Ngubani ofuna olu nyango?
Ukuba nesiyezi kunokuba luphawu lweemeko ezahlukeneyo zonyango. Itheyibhile engezantsi ibonisa ezinye zeemeko apho olu nyango lunokuba luncedo khona.
| Imeko | Ingcaciso elula |
|---|---|
| I-Vertigo | Isiyezi esinzima esivakala ngathi izinto ziyajikeleza. |
| I-BPPV (i-Benign Paroxysmal Positional Vertigo) | Isiyezi esiqatha nesifutshane esibakho xa ujika intloko yakho ngequbuliso, ujonge phezulu, okanye uqengqeleka ebhedini. |
| Isifo sikaMénière | Isifo esibonakaliswa sisiyezi, ukukhala ezindlebeni, ukuva, kunye nokuziva ugcwele ezindlebeni. |
| I-Labyrinthitis kunye ne-Vestibular neuritis | Isiyezi ngequbuliso esibangelwa kusulelo okanye ukudumba endlebeni engaphakathi. |
| Intloko ebuhlungu ye-migraine | Abanye abantu abanesifo se-migraine banokuba nesiyezi kunye nentloko ebuhlungu. |
| Ukulimala kwengqondo okanye isifo sohlangothi (TBI) | Iingxaki ezibangelwa kukonakala kweendawo zengqondo ezilawula ibhalansi. |
| Umngcipheko wokuwa | Ingakumbi kubantu abadala, abanokuwela rhoqo ngenxa yeengxaki zokulinganisela. |
Lusebenza njani olu nyango?
Ukuze sikuqonde oku, masiqale sijonge indlela umzimba wethu ogcina ngayo ibhalansi. Ingqondo yethu yiyo elawula oku. Ineendlela ezintathu eziphambili zokufumana ulwazi.
1. Indlebe Yangaphakathi: Indlebe yethu yangaphakathi inenxalenye ebizwa ngokuba yi-vestibular labyrinth . Le yenziwe ngamazangqa amancinci (imijelo ye-semicircular) kunye namalungu (amalungu e-otolith) athumela imiqondiso engqondweni malunga neentshukumo xa sijika iintloko zethu kwaye sihambahamba.
2. Amehlo (Umbono): Amehlo ethu athumela ulwazi engqondweni malunga nokuba siphi na kunye nendawo izinto ezisingqongileyo ezisingqongileyo.
3. Ulusu, Amalungu, kunye neMisipha: Xa sima, sihamba, okanye sigoba, imiqondiso ithunyelwa engqondweni ivela kwizicubu ezinyaweni zethu, emilenzeni nasemzimbeni, isixelela ukuba, "Sinje ngoku."
Khawucinge nje, kuya kwenzeka ntoni ukuba imiyalezo emithathu eyahlukeneyo iya engqondweni evela kwezi nkqubo zintathu? Kufana nokufumana iileta ezintathu zesalathiso ezivela kubantu abathathu ngomsebenzi ofanayo, kwaye zonke ezintathu zinebali ezintathu ezahlukeneyo. Emva koko ingqondo iyadideka, size siqale ukuziva sididekile kwaye singazinzanga.
Uqeqesho lokuvuselela umzimba luqeqesha ingqondo ukuba isebenze ngezi mpawu zigqwethekileyo. Oko kukuthi, ingqondo ifunda ukungawunaki lo mqondiso ungachanekanga kwaye isebenzise kuphela imiqondiso echanekileyo ukugcina ibhalansi.
Kwenzeka ntoni ngaphambi nangexesha lonyango?
Ngaphambi kokuba kuqalwe unyango
Ngaphambi kokuba ugqirha wakho akucebise ngolu nyango, uza kuqala akuhlole ukuze afumanise ukuba zinjani na iimpawu zakho. Basenokukuthumela kwingcali yendlebe, impumlo, nomqala (ugqirha we-ENT) okanye kwingcali ye-audiologist (ugqirha we-audiologist). Banokwenza uthotho lweemvavanyo ezibizwa ngokuba yi-vestibular test battery ukulinganisa umsebenzi wendlebe yakho yangaphakathi.
Emva koko, uza kuthunyelwa kwingcali yezonyango . Uza kuhlola indlela ohamba ngayo, ulungelelwano, kunye namandla akho ezingalweni nasemilenzeni, aze akwenzele inkqubo ethile yokuzilolonga.
Ngexesha lonyango
Olu nyango alufani kuwo wonke umntu. Imithambo imiselwa ngokwengxaki yakho. Ingcali yezonyango zomzimba iya kukufundisa ngokucacileyo indlela yokwenza le mithambo. Emva koko ungayenza ekhaya. Kukho iintlobo ezintathu eziphambili zemithambo:
- Uqheliso lokulawula intshukumo yamehlo: Uqheliso olubandakanya ukuhambisa amehlo akho ngasemva nangaphambili ngelixa ugcina intloko yakho ikwindawo enye, okanye ujonge into ehambayo.
- Ukuzilolonga kwakhona ngokulinganisela: Okokuqala ubambe isiseko, uze ume ngaphandle kwenkxaso, ume uvale amehlo, ume ngomlenze omnye, njl.
- Ukuzilolonga nokomeleza umzimba: Ukuzilolonga okunceda ukomeleza amandla nokuguquguquka komzimba.
Unyango luthatha ixesha elingakanani kwaye zithini iingenelo zalo?
Ixesha elithathwayo ukuze oku kwenzeke liyahluka kumntu nomntu. Ubude bexesha buxhomekeke kwimeko yakho nendlela osabela ngayo kunyango. Ngokwesiqhelo, iiseshoni ezi-6 ukuya kwezi-8 , kanye ngeveki, zinokufuneka. Abanye abantu banokufuna iiseshoni enye okanye ezimbini kuphela. Abanye banokufuna ukuqhubeka nonyango kunye nokuzilolonga ekhaya kangangeenyanga eziliqela.
Iingenelo zolu nyango zezi:
- Umngcipheko wokuwa uyancitshiswa.
- Ukulinganisela komzimba kuyaphucuka.
- Iimpawu zesiyezi ziyancitshiswa.
- Amandla okugcina umbono uzinzile ayakhula.
- Amandla omzimba ayakhula.
Ndifanele ndiphinde ndimbone ugqirha kwakhona?
Le ndlela yonyango ayinazo naziphi na iingozi ezinkulu. Nangona kunjalo, eyona nto ibalulekileyo kukuba ukuba ufumana naziphi na iimpawu ezingezantsi ngelixa uzilolonga ekhaya, kufuneka wazise ugqirha wakho ngoko nangoko.
- Utshintsho olukhawulezileyo okanye ukuncipha kokuva.
- Ukuba uziva uxinzelelo, ukugcwala, okanye intlungu ngaphakathi endlebeni.
- Ukuba isandi ezindlebeni (i-tinnitus) sitsha okanye siyanda.
- Ukuba kukho ulwelo oluphuma ezindlebeni.
- Ukuba ufumana intlungu entsha okanye ukungakhululeki entanyeni okanye emqolo ngelixa uzilolonga.
Musa ukuzityeshela iimpawu ezinje. Zisenokuba luphawu lwenye ingxaki.
Umyalezo Wokuya Ekhaya
- Ukuvuselelwa kweVestibular (VRT) lunyango olukhethekileyo lokuzilolonga xa unesiyezi kunye nokungalingani.
- Oku kusebenza ngokuqinisa unxibelelwano phakathi kwengqondo yakho, amehlo kunye nendlebe yangaphakathi, okulawula isiyezi.
- Ukuze ufumane ukuba olu nyango lukulungele na kwaye ufunde imithambo efanelekileyo, qiniseka ukuba ubona ugqirha wakho kunye nogqirha wezonyango.
- Ukuze ufumane iziphumo ezilungileyo, kubaluleke kakhulu ukuqhubeka nokwenza izivivinyo ezinikezelwa ekhaya kanye.
- Ukuba ubonakalisa iimpawu ezintsha (ezifana neentlungu zendlebe, ukulahlekelwa kukuva) ngelixa uzilolonga, yazisa ugqirha wakho ngoko nangoko.
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