Ngaba nawe uziva udiniwe, udiniwe, okanye unezitho zomzimba ezingasebenzi kakuhle ngalo lonke ixesha? Ngamanye amaxesha ugqirha wakho usenokuba ukunike iipilisi zevithamini B12 zezi mpawu. Okanye usenokuba uvile ngazo ndaweni ithile kwaye unomdla wokufunda okungakumbi. Ngoko ke, masithethe ngale nto ngokulula namhlanje, ngokungathi sithetha nomhlobo. Yintoni ivithamini B12? Kutheni ibaluleke kangaka emzimbeni wethu? Zeziphi izinto ekufuneka uzilumkele xa usebenzisa ezi pilisi? Masikwazi konke oku ngokucacileyo namhlanje.
Yintoni kanye kanye iVitamin B12 kwaye yintoni eyenzayo?
Ngamafutshane, i-vitamin B12 sisondlo esibalulekileyo ekusebenzeni kakuhle kwemizimba yethu. Ifana neoyile yenjini yemoto. Inemisebenzi emibini ephambili:
1. Ukugcina inkqubo yemithambo-luvo isempilweni: Inkqubo yemithambo-luvo ifana nenkqubo kaloliwe ethwala imiyalezo ejikeleze umzimba wethu. I-Vitamin B12 ibalulekile ekugcineni impilo yale nkqubo. Xa iphantsi, izinto ezifana nokungaziva mnandi kwamalungu omzimba kunye nokulahlekelwa yinkumbulo ziqala ukwenzeka.
2. Inceda ekuveliseni iiseli ezibomvu zegazi: Iiseli ezibomvu zegazi zithwala ioksijini emizimbeni yethu yonke. I-Vitamin B12 inceda ezi seli zibomvu zegazi ukuba zakheke kakuhle. Ukuba awunayo i-B12 eyaneleyo, unokuba neemeko ezifana ne-anemia. Yiyo loo nto xa unesiphene se-B12, uziva udiniwe kwaye udiniwe.
Iipilisi okanye iikhaphu zeVitamin B12 zinikwa xa umzimba ungafumani iB12 eyaneleyo ekutyeni esikutyayo okanye xa inkqubo yokugaya ukutya ingakwazi ukuyifunxa kakuhle.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba ugqirha wakho akunike iipilisi ze-B12, kuya kufuneka azi imbali yakho epheleleyo yempilo. Ngoko ke, qiniseka ukuba uxelela ugqirha wakho ukuba unenye yezi meko zilandelayo:
| Imeko yempilo okanye ithuba | Ingcaciso elula |
|---|---|
| I-anemia | Ukuba sele une-anemia, kubalulekile ukwazi uhlobo oluchanekileyo kunye nesizathu. |
| Isifo sezintso | Ukuba unesifo sezintso, ukukhutshwa kwamanye amayeza emzimbeni kunokutshintshwa. |
| Isifo sikaLeber | Le yimeko engaqhelekanga efunyanwa njengelifa echaphazela ukubona. |
| Ingxaki yokungafunxwa kwesisu | Imeko apho umzimba ungafunxi kakuhle izondlo ekutyeni okutyayo. |
| Ii-aleji | Ukuba une-allergy kwi-cyanocobalamin, i-cobalt, amanye amayeza, ukutya, okanye izithinteli. |
| Ukukhulelwa okanye ukulindela umntwana | Ukuba ukhulelwe okanye uzama ukukhulelwa, kubalulekile ukuxelela ugqirha wakho. |
| Ukuncancisa | Ukuba ungumama oncancisayo, yazisa ugqirha wakho. |
Ulisebenzisa njani kanye kanye eli yeza?
Oku kubaluleke kakhulu. Ukuze ufumane amayeza amaninzi, kufuneka uwasebenzise njengoko uyalelwe.
- Sela neglasi yamanzi: Ginya ithebhulethi okanye ikhaphu yonke ngeglasi yamanzi.
- Musa ukuhlafuna, ukutyumza, okanye ukwaphula ipilisi ngaphandle kokuba ugqirha wakho ekuxelele ngokuthe ngqo. Ukwenza njalo kunokutshintsha indlela amayeza asebenza ngayo.
- Umlinganiselo ochanekileyo wolwelo: Ukuba unikwe isisombululo, sebenzisa kuphela icephe eliphawulweyo okanye idropha elinikiweyo ukuze ulilinganise. Iipuni zeti ekhaya zinokubangela umlinganiselo ongachanekanga.
- Yithathe nokutya: Ukuze ufumane iziphumo ezilungileyo, kungcono ukuyithatha le vithamini ngexesha lokutya okanye emva kokutya.
- Yithathe ngexesha elifanelekileyo: Thatha amayeza ngexesha elifanelekileyo, ngamaxesha afanelekileyo, njengoko ugqirha emyalele. Musa ukuthatha ngaphezu komlinganiselo omiselweyo nangasiphi na isizathu .
Ukuba uyinika abantwana abancinci...
Eli yeza ngamanye amaxesha linikwa abantwana, kodwa kufuneka linikwe kuphela phantsi kwengcebiso kagqirha. Thetha nogqirha wakho ngalo mba.
Kuthekani ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, fowunela iZiko loLwazi lwePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko , okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Okubaluleke kakhulu: Eli yeza limiselwe wena wedwa . Ungaze wabelane nabanye ngamayeza akho.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Sonke siyalibala ukusela amayeza ethu ngamanye amaxesha. Ukuba oko kuyenzeka, thatha idosi ephosiweyo ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha ledosi yakho elandelayo, yeka idosi ephosiweyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye (idosi ephindwe kabini) ukuze ubuyisele idosi ephosiweyo.
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
Amanye amayeza, ukutya, kunye neziselo zinokuphazamisa ukufunxwa kwevithamini B12 ngumzimba. Ngoko ke, ukuba uthatha i-B12, qaphela oku kulandelayo:
- Utywala
- I-Aminosalicylic acid
- I-Colchicine
- Amayeza anciphisa ukusebenza komongo wethambo, afana namayeza e-chemotherapy
Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (anikwe ngabanye oogqirha, amayeza athengiswa ngaphandle kwemvume kagqirha, amayeza esintu, iivithamini) . Kwakhona, mxelele ukuba uyatshaya okanye usela utywala.
Izinto ekufuneka ziqwalaselwe xa usebenzisa amayeza
Khumbula, ukuthatha ipilisi yevithamini akuthethi ukuba ukutya okunesondlo akuyomfuneko. Ipilisi yevithamini sisongezelelo nje.
Kubalulekile ukulandela ukutya okunempilo nokunesondlo. Ezinye zokutya ezinevithamini B12 ngokwendalo ziquka:
- Iintlanzi nezinye iintlanzi zaselwandle
- Umpakathi weqanda
- Ubisi kunye neemveliso zobisi
- Itshizi ebilisiwe
Akulunganga ukuthatha nayiphi na ivithamini eninzi. Thetha nogqirha wakho malunga nomlinganiselo ofanelekileyo kuwe.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Uninzi lwabantu alufumani ziphumo zimbi kakhulu ezivela kwi-vitamin B12, kodwa kulungile ukwazi ngeziphumo ezinokubakho.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
Iimpendulo ze-allergy: Ukuba ufumana iimpawu ezikhawulezileyo ezifana nokurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe, ulwimi, ubuso okanye umqala, yingxamiseko leyo. Funa uncedo lwezonyango ngokukhawuleza. | |
| Izinto ezingasoloko zixhalabisa, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Urhudo | Ukuqunjelwa |
| Intloko ebuhlungu | Intloko ebuhlungu |
| Isicaphucaphu | Ukuziva ngathi uhlanza |
| Ukudinwa | Ndiziva ndidiniwe kancinci |
Ukuba ubona into engaqhelekanga engekho kolu luhlu, thetha nogqirha wakho ngayo.
Ungayigcina njani imithi ikhuselekile?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (phakathi kwe-15-30 degrees Celsius). Khusela kubushushu obugqithisileyo nokukhanya.
- Lahla naliphi na iyeza eliphelelwe lixesha ngaphandle kokulisebenzisa .
Umyalezo Wokuya Ekhaya
- I-Vitamin B12 sisondlo esibalulekileyo kwinkqubo yethu yemithambo-luvo kunye nokuveliswa kweeseli ezibomvu zegazi.
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye namanye amayeza owasebenzisayo.
- Soloko usela amayeza njengoko ugqirha ewayalele, ngexesha elifanelekileyo, nangomlinganiselo ofanelekileyo.
- Ungaze wabelane ngamayeza owanikwe ngugqirha nabanye abantu.
- Khumbula ukuba ukuthatha isongezelelo seevithamini akuthathi indawo yokutya okunempilo nokunesondlo.
- Thetha nogqirha wakho ukuba ufumana naziphi na iimpawu ezingaqhelekanga okanye iziphumo ebezingalindelekanga.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho