Ingaba uhlala udiniwe? Mhlawumbi oku kubangelwa yi-anemia yokunqongophala kweevithamini! (I-Anemia yokunqongophala kweevithamini)

Ngaba nawe uziva udiniwe kwaye ungenabomi ngalo lonke ixesha? Ngaba ngamanye amaxesha uziva unesizungu okanye ulusu olumhlophe? Esinye sezizathu zezi zinto sinokuba yi-anemia, okubangelwa kukunqongophala kweevithamini ezithile emzimbeni wakho. Masithethe ngale nto ngendlela elula, ngeenkcukacha ezithe vetshe.

Yintoni i-Vitamin Deficiency Anemia?

Ngamafutshane, i-Vitamin Deficiency Anemia yimeko apho umzimba wakho ungavelisi iiseli ezibomvu zegazi ezaneleyo. Eyona nto ibangela oku kukungabikho kwe-vitamin B12 okanye i-vitamin B9 (ekwabizwa ngokuba yi -folate okanye i-folic acid).

Ngoku usenokuba uzibuza ukuba zeziphi ezi seli zibomvu zegazi. La ngamajoni amancinci anika igazi lethu umbala obomvu aze athwale ioksijini emizimbeni yethu yonke. Ngoko ke, xa singaneli le vithamini, iiseli ezibomvu zegazi eziveliswa emizimbeni yethu zinokuba nkulu ngendlela engaqhelekanga, ziphantse zidumbe. Ezi seli zinkulu azikwazi ukuthwala ioksijini ngokufanelekileyo. Yingakho le meko ngamanye amaxesha ibizwa ngokuba yi-macrocytic anemia okanye i-megaloblastic anemia .

Kutheni imizimba yethu ifuna i-vitamin B12 kunye ne-folic acid eninzi kangaka?

Zombini ezi vithamini, i-B12 kunye ne-folic acid, zibalulekile kwiinkqubo ezininzi ezibalulekileyo emizimbeni yethu. Zibaluleke kakhulu ekuvelisweni kweeseli ezibomvu zegazi ezisempilweni.

Cinga ngako oku, njengokuba ukwakha indlu kufuna izitena ezilungileyo, udinga nezi vithamini B12 kunye ne-folic acid ukuze wenze iiseli ezibomvu zegazi ezisempilweni. Ukuba awufumani ngokwaneleyo kwezi, umzimba wakho awuyi kukwazi ukwenza iiseli ezibomvu zegazi eziqhelekileyo neziqhelekileyo. Iiseli ezingaqhelekanga ezenziweyo ziyafa ngokukhawuleza. Emva koko awunazo iiseli ezibomvu zegazi ezaneleyo zokuthwala ioksijini kuzo zonke izicwili kunye nezitho zomzimba emzimbeni wakho. Oku sikubiza ngokuba yi-anemia, okanye ukungabikho kwegazi.

Ngubani onokuba nethuba elikhulu lokufumana esi sifo?

Nangona nabani na enokuba nale anemia yokungabikho kweevithamini, abanye abantu basengozini enkulu kancinci.

• Kwabo bangatyi ngokwaneleyo: Le meko inokwenzeka ukuba awunayo i-vitamin B12 okanye i-folate eyaneleyo ekutyeni okutyayo. Umzekelo, abantu abatya inyama encinci, intlanzi, ubisi, kunye namaqanda banokunqongophala kwe-B12. Ngokufanayo, abantu abatya imifuno kunye namandongomane amancinci banokunqongophala kwe-folate.
• Kwabo baneengxaki zempilo ezenza kube nzima emzimbeni ukufunxa iivithamini: Kukho ezinye iimeko zempilo ezithintela umzimba ekufunxeni kakuhle ezi zondlo ekutyeni esikutyayo. Ezinye zezi meko ziquka:
• I-Biliary atresia : Esi sisifo sesibindi.
• Isifo seCeliac : Oku kubangelwa kukunganyamezelani neprotein gluten.
• Isifo sikaCrohn : Esi sisifo sokudumba esihlala ixesha elide kwindlela yokugaya ukutya.
• Icystic fibrosisI-Cystic fibrosis: Esi sisifo esibangelwa lufuzo.
• I-anemia enobungozi: Oku kwenzeka xa umzimba ungavelisi into ekhethekileyo ebizwa ngokuba yi- "intrinsic factor" enceda umzimba ukuba ufunxe i-vitamin B12. Cinga ngayo njengomhlobo onceda umzimba ukuba ufunxe i-vitamin B12. Ukuba loo mhlobo akakho, i-B12 ayizukungena emzimbeni.

Zithini iimpawu zoku? Izinto ekufuneka uzilumkele...

Iimpawu ze-anemia yokungabikho kweevithamini ngamanye amaxesha zinokubonakala kancinci kakhulu, kancinci kakhulu. Usenokungaziboni kangangeenyanga, okanye iminyaka, kodwa kulungile ukuba uqaphele izinto ezifana nezi:

• Ukuziva unesizungu
• Ukudinwa rhoqo, ukuziva udiniwe (yile nto abantu abaninzi abayivayo kuqala)
• Ukubetha kwentliziyo ( ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza )
• Ukuziva ubuthathaka bemisipha
• Ukungaziva okanye ukurhawuzelela kwamalungu
• Ulusu oluphaphathekileyo, ngamanye amaxesha lunombala otyheli
• Ubunzima bokuphefumla (oogqirha bakwabiza oku ngokuthi 'ukuphelelwa ngamandla')
• Ukunciphisa umzimba ngaphandle kwesizathu

Ukongeza, ukunqongophala kweevithamini nako kunokuba nemiphumo yengqondo. Kunokubangela iimeko ezifana nokudakumba . Ukunqongophala okukhulu kwevithamini B12 kunokukhokelela ekulahlekelweni yinkumbulo, ubunzima bokugxila, kwanotshintsho lobuntu . Ingakumbi xa umntu omdala enezi mpawu, ngamanye amaxesha kunokubhidaniswa ne -dementia .

Kutheni oku kusenzeka? Makhe sijonge izizathu ngokweenkcukacha.

Ngoku siyazi ukuba olu hlobo lwe-anemia lwenzeka xa amanqanaba omzimba e-vitamin B12 okanye i-folate esezantsi. Ngoko ke, kukho izizathu ezahlukeneyo zokuba la manqanaba ee-vitamin abe phantsi:

• Amayeza athile: Umzekelo, amanye amayeza eemeko ezifana nesifo sokuwa anokuthi anciphise ukufunxwa kwale vithamini.
• Ukusela utywala ngokugqithisileyo: Njengayo nayiphi na into, ukusela utywala ngokugqithisileyo akulunganga emzimbeni. Le yenye yezizathu zokunqongophala kweevithamini emzimbeni.
• Iimeko zempilo ezichaphazela ukufunxwa kwezondlo: Njengoko besitshilo ngaphambili, izifo ezifana `nesifo seCeliac` okanye `nesifo sikaCrohn`.
• Ukuba ukhe watyandwa isisu: Ngamanye amaxesha, izinto ezifana notyando lokunciphisa umzimba (utyando lwesisu) zinokuphazamisa ukufunxwa kweevithamini.
• Izifo ezifana neentshulube zamathumbu: Iintsholongwane, ingakumbi ii-tapeworms, nazo zinokubangela ukunqongophala kweevithamini emzimbeni.
• Ukutya okungafanelekanga:
• Abo bangatyi ukutya okwaneleyo okunevithamini B12 (inyama, intlanzi, ubisi, itshizi, amaqanda). Abantu abangatyi imifuno kufuneka balumke kakhulu ngale nto.
• Kwabo bangatyi ukutya okwaneleyo okune-folate (i-vitamin B9) (imifuno eluhlaza okwesibhakabhaka, imifuno enamagqabi, iimbotyi, amandongomane, imbewu).

Abantu abasengozini enkulu yokunqongophala kwe-folate:

• Oomama abancancisayo
• Abafazi abakhulelweyo (i-folic acid ibalulekile ngexesha lokukhulelwa)
• Abantu abafumana i-dialysis ngenxa yesifo sezintso

Ugqirha uxilonga njani oku ngokuchanekileyo?

Ukuba unale mpawu, kungcono ukubona ugqirha ukuze akunike ingcebiso. Ugqirha uza kukubuza ngeempawu zakho aze, ukuba kuyimfuneko, acele uvavanyo lwegazi . Olu vavanyo lwegazi luza kujonga ikakhulu oku kulandelayo:

• Anjani amanqanaba akho e-folate egazini kunye ne-vitamin B12?
• Inani leeseli ezibomvu zegazi kunye nokubonakala kwazo (njengokuba zinkulu kunesiqhelo okanye zinesimo esahlukileyo).

Ngamanye amaxesha, ukuba ugqirha urhanela ukuba kukho imeko efana ne -anemia enobungozi, angenza nezinye iimvavanyo ezikhethekileyo.

Zithini iindlela zonyango zoku? Ungaphila kungekudala!

Ungakhathazeki, kukho unyango olufanelekileyo lwale anemia yokungabikho kweevithamini emzimbeni. Injongo ephambili yonyango kukubuyisela inqanaba levithamini esweleyo emzimbeni wakho kwinqanaba elifanelekileyo. Ugqirha wakho uya kugqiba ukuba yeyiphi ivithamini osweleyo kuyo, ingakanani ekufuneka akunike yona, kwaye uyinike njani.

Kukho iindlela ezahlukeneyo zokunika i-vitamin B12 okanye i-folate:

• Iipilisi zomlomo
• Iipilisi ezinyibilikayo (iipilisi ezingaphantsi kolwimi )
• Njengomjovo
• Ngamanye amaxesha njengolwelo olufakwa emthanjeni (`Umgca we-Intravenous (IV)`)
• Njengesitshizi sempumlo (isitshizi sempumlo)

Kuya kufuneka uqhubeke nolu nyango de amanqanaba akho eevithamini abuyele esiqhelweni. Kubalulekile nokutshintsha indlela otya ngayo. Ngamanye amaxesha, ukuba kukho imeko efihlakeleyo ebangela ukunqongophala kweevithamini, kunokufuneka uqhubeke nokuthatha unyango ngelixa unyanga loo meko ukuze uthintele ukunqongophala kweevithamini ukuba kungabuyeli.

Ungakuphepha njani ukufumana esi sifo kangangoko unako?

“Ukuthintela kungcono kunonyango,” batsho. Ngoko ke, eyona ndlela ilungileyo yokunciphisa umngcipheko wokuba ne-anemia yokungabikho kweevithamini kukutya ukutya okutyebileyo kwiivithamini B12 kunye ne-B9 (i-folate).

Ukutya okune-vitamin B12 eninzi:

• Inkukhu, intlanzi (ingakumbi isalmon, i-trout), inyama yenkomo, isibindi
• Amaqanda
• Ukutya okuqinisiweyo - umzekelo, ezinye izonka kunye neenkozo zesidlo sakusasa
• Iyogathi, itshizi, ubisi

Ukutya okunevithamini B9 eninzi (i-folate):

• Ukutya okutyebileyo okuziinkozo - izinto ezifana nepasta, iicereal, irayisi
• Iziqhamo - ezifana neeorenji, iibhanana, amaqunube
• Imifuno eluhlaza okwesibhakabhaka kunye nemifuno - efana nespinatshi, ikale, ibroccoli, kunye ne-asparagus. Uninzi lwemifuno ekhula kwiigadi zethu zasemaphandleni ilungile koku.

Ungabuza ugqirha wakho ukuba ufuna i-vitamin B12 kunye ne-B9 engakanani ngosuku. Angajonga amanqanaba akho e-vitamin kwaye akucebise ukuba uthathe izongezo ukuba kuyimfuneko.

Ngaba ndiza kuba bhetele xa ndifumana unyango? Ngaba kukho into enokubangela uloyiko?

Kwiimeko ezininzi, ukuba inyangwa ngokufanelekileyo, i-anemia yokungabikho kweevithamini ayibangeli iingxaki ezinkulu, ezihlala ixesha elide. Ngonyango, imeko iyaphucuka ngokupheleleyo.

Nangona kunjalo, akulunganga ukuyishiya inganyangwanga le nto. Ukuba uyayenza, ezinye iziphumo ebezingalindelekanga zinokubakho. Umzekelo:

* Ubunzima bokukhulelwa

* Isifo sentliziyo, mhlawumbi ukusilela kwentliziyo

Iingxaki zenkqubo yemithambo-luvo

* Iingxaki ezinokubakho ngexesha lokukhulelwa

Ngoko ke, ukuba uneempawu, qiniseka ukuba ubonana nogqirha.

Zeziphi izinto ofuna ukuzibuza ugqirha?

Ukuba ukrokrela ukuba une-anemia yokungabikho kweevithamini emzimbeni, ungabuza ugqirha wakho imibuzo efana nale:

• Yintoni enokubangela iimpawu zam?
• Zeziphi iimvavanyo ekufuneka zenziwe ukuze kuqinisekiswe ukuba unayo na i-anemia yokungabikho kweevithamini?

Ukuba ugqirha wakho sele eqinisekisile ukuba une-anemia yokungabikho kweevithamini, buza le mibuzo:

• Ziziphi iindlela zonyango zoku?
• Zeziphi iinguqu ekufuneka ndizenze kwindlela enditya ngayo?
• Ndingenza ntoni ukuze ndithintele le meko ukuba ingaphindi yenzeke?

Enye into: ilizwi malunga ne-vitamin E kunye ne-vitamin D

Ndithetha ngayo, ndiza kuthetha kancinci ngezinye iintlobo ezimbini zeevithamini.

Ukunqongophala kweVithamin E, ingakumbi kwiintsana ezisandula kuzalwa, kunokubangela i-anemia enzima ebizwa ngokuba yi -hemolytic anemia . Kulapho iiseli ezibomvu zegazi zitshatyalaliswa ngokukhawuleza kunokuba zinokwenziwa. Nangona kunjalo, ukunqongophala kweVithamin E akuvamile kakhulu kubantu abadala.

Nangona ukunqongophala kwevithamini D ngamanye amaxesha kubonakala kunye ne-anemia, ukunqongophala kwevithamini D akusoloko kuyimbangela ethe ngqo ye-anemia.

Ngoko ke, nazi izinto ekufuneka uzikhumbule koko sithethe ngako namhlanje! (Umyalezo Wokubuyela Ekhaya)

Kulungile, ke, nazi izinto ezibalulekileyo ekufuneka uzikhumbule koko sithethe ngako namhlanje:

• I-anemia yokunqongophala kweevithamini iyenzeka xa umzimba ungavelisi iiseli ezibomvu zegazi ezaneleyo. Eyona nto ibangela oku kukungabikho kwevithamini B12 okanye B9 (folate).
• Lumka ukuba uneempawu ezifana nokudinwa okungapheliyo, ukuphaphatheka, kunye nobunzima bokuphefumla .
• Kubaluleke kakhulu ukutya ukutya okunesondlo , ingakumbi ukutya okutyebileyo kwi-B12 kunye ne-folate.
• Ukuba unale mpawu,Musa ukoyika ukubona ugqirha uze ufumane ingcebiso.
• Ukuba inyangwa ngokufanelekileyo, le meko inokunyangeka kakhulu.

Ngoko ke, khathalela umzimba wakho. Kuba impilo yeyona nto ibalulekileyo! Ukuba ufuna ukwazi okungakumbi, qiniseka ukuba uthetha nogqirha.

I- anemia, ukungabikho kweevithamini, i-vitamin B12, i-folic acid, iiseli ezibomvu zegazi, i-anemia, ukungabikho kwegazi, izondlo