Mhlawumbi ukhe waliva igama elithi "Chakra." Mhlawumbi ulibonile lithethwa ngalo kwiklasi yeyoga, kwinkqubo yokucamngca, okanye kwimidiya yoluntu. Abantu abaninzi babiza ezi njengeziko zamandla emizimbeni yethu. Le yingcamango endala kakhulu. Kodwa ayisiyongcamango yezonyango, yinkolelo yokomoya ngakumbi. Ngoko masithethe ngale nto kancinci namhlanje, kuba ukwazi ngezi zinto kunokongeza umlinganiselo omtsha kwimpilo-ntle yakho yengqondo, kunye nendlela ocinga ngayo ngomzimba wakho.
Yintoni iChakra ngokulula?
Igama elithi "Chakra" ligama lesiSanskrit. Lithetha "ivili" okanye "i-chakra". Ngokweenkolelo zamandulo zokomoya ezisuka eIndiya, umzimba wethu yinto engaphaya koko kubonakala ngokwasemzimbeni. Oko kukuthi, bakholelwa ukuba yinkqubo yamandla. Ezi chakra zithathwa njengeziko ezifana nevili apho loo mandla ajikeleza khona.
Ngokwale nkolelo, kukho ii-chakras ezisixhenxe eziphambili ezikumqolo wethu, ukusuka kwisiseko somqolo wethu ukuya phezulu entlokweni yethu. Xa ezi chakras zilungelelene kwaye zisebenza kakuhle, amandla ethu obomi ahamba ngokukhululekileyo kuwo wonke umzimba wethu. Siziva siphilile, sonwabile, kwaye sinamandla, engqondweni nasemzimbeni.
Into ebalulekileyo kukuba oku akuqinisekiswanga ngokwezonyango. Kodwa njengayo nayiphi na inkolelo yonqulo okanye yokomoya, le ngcamango ye-chakra inokukunceda ucinge nzulu ngengqondo nomzimba wakho. Nangona kunjalo, ukuba unesifo somzimba okanye sengqondo, ngokuqinisekileyo kubalulekile ukubona ugqirha wakho kwaye ufumane unyango.
Ivela phi le ngcamango yemijikelo?
Le nkolelo ivela eIndiya. Ibinxulunyaniswa nezithethe zomoya zamaHindu namaBhuda kangangeminyaka engamawaka. Abanye bakholelwa ukuba indala nangakumbi. IiChakras zikhankanyiwe kwiincwadi zonqulo zamaHindu zamandulo ezifana neeVedas kunye neeYoga Upanishads.
EIndiya naseMpuma, ingcamango yee-chakras inxulunyaniswa neenkqubo ezininzi zempilo nezomoya, ezifana ne-Ayurveda, i-yoga, ubuHindu, kunye nobuBhuda. Isiseko sazo zonke ezi nkqubo kukuba kukho amandla obomi (i-prana) ahamba emizimbeni yethu nakwindalo iphela. Ii-chakras zisetyenziselwa ukunxibelelana nala mandla obomi ngeendlela ezahlukeneyo. Umzekelo, kwi-yoga, ukuphefumla kunye neendlela zomzimba zisetyenziselwa ukutsala amandla emzimbeni nokuwahambisa ngee-chakras. Kwi-Ayurveda, imifuno kunye nokucamngca kusetyenziswa ukuvula ii-chakras kunye nokulinganisela amandla.
Ii-chakras ezisi-7 eziphambili esithetha ngazo
Iinkolelo ezininzi, ingakumbi ezo zidumileyo eNtshona, zithetha ngee-chakras ezisixhenxe eziphambili. Ezi zikwimigca esuka embindini womzimba wethu, ukuya phezulu kumqolo . Makhe sijonge ukuba zeziphi ezi chakras zisixhenxe, apho zikhoyo, kunye nokuba zichaphazela ntoni.
| Igama leChakra kunye nombala | Indawo | Inxulumene nantoni? | Izinto ozivayo xa ungalingani |
|---|---|---|---|
| Ingcambu yeChakra Umbala obomvu | Ingongoma ephantsi yomqolo | Ukhuseleko, ukusinda, uzinzo, unxibelelwano nehlabathi. | Uloyiko oluqatha, ukungakhuseleki, ukungabi nanjongo, ukuphoxeka. |
| I-Sacral Chakra Umbala o-orenji | Ngaphantsi nje kwepier | Ubuchule, isini, iimvakalelo, ukuqina. | Umsindo ngequbuliso, ukuncipha kobuchule bokuyila, kunye nokuvuselelwa kwenkanuko yesini. |
| IManipura Chakra (iSolar Plexus Chakra) Umbala ophuzi | Phakathi kweembambo kunye neqhosha lesisu | Ukuzithemba, amandla obuqu, ukuzithemba. | Ukungazithembi, ukudakumba, iingxaki zenkqubo yokugaya ukutya. |
| I-Chakra yentliziyo Luhlaza | Embindini wesifuba, kufutshane nentliziyo | Uthando, ububele, ukuthembana, ubudlelwane nabanye. | Umsindo, ukungathembani, ixhala, umona, ukunyuka kwesantya sentliziyo. |
| I-Throat Chakra Umbala oluhlaza okwesibhakabhaka | Indawo yomphimbo | Unxibelelwano, ukuveza izimvo, ukuthetha inyaniso. | Ubunzima bokuveza izimvo, ixhala loluntu, iingxaki ze-thyroid. |
| I-Third Eye Chakra Umbala oluhlaza okwesibhakabhaka omnyama (indigo) | Phakathi kwamashiya | Ubulumko, ukuqonda, umbono wokomoya, ubukrelekrele. | Intloko ebuhlungu, ii-migraines, ubunzima bokugxila. |
| I-Crown Chakra Purple okanye mhlophe | Phezulu kwentloko | Unxibelelwano lokomoya, unxibelelwano nendalo iphela, ukuqonda okuphezulu. | Ukudakumba, ukuzihlukanisa nehlabathi, ukunqongophala komoya. |
Ukuphilisa kunye nokulinganisela iChakra
Ngokwale nkolelo, izinto ezahlukeneyo ebomini bethu, ezinje ngoxinzelelo, ixhala, kunye nendlela yokuphila engentle, zinokubangela ukuba ukuhamba kwamandla kwezi chakras kuthintelwe okanye kungalingani. "Ukuphilisa ngeChakra" yinkqubo yokubuyisela ulungelelwano kwezi chakras zingalinganiyo kunye nokuvumela amandla ukuba ahambe ngokukhululekileyo. Kukho iindlela ezahlukeneyo zokwenza oku.
Iindlela ezisetyenziselwa ukulinganisela ii-chakras
- Ukucamngca kunye nokuzilolonga ngokuphefumla: Kukholelwa ukuba ngokuzolisa ingqondo, ukucinga apho i-chakra nganye ikhoyo, kunye nokucinga ukuba ukukhanya okanye ubushushu buyangena kuloo ndawo, unokulinganisela ii-chakra. Le yindlela elungileyo yokunciphisa uxinzelelo.
- I-Yoga: Yintoni i-yoga?Uqheliso lwamandulo oludibanisa umzimba nengqondo. Iindlela ezahlukeneyo zokuma kunye neendlela zokuphefumla (`pranayama`) ezenziwa kwi-yoga zikholelwa ukuba zinceda ukuhambisa amandla emzimbeni kunye nokulinganisela ii-chakras.
- IReiki: Le yinkqubo yokuphilisa amandla eyaqala eJapan. Kukholelwa ukuba ingcali yeReiki ilawula ukuhamba kwamandla emzimbeni, ivula iindawo ezivaliweyo.
- I-Ayurveda: I-Ayurveda yinkqubo yempilo epheleleyo esebenzisa amayeza, iintsimbi, i-yoga, ukucamngca, kunye nezinye iindlela zonyango ukulinganisela ii-chakras kunye nokufezekisa impilo-ntle.
- Unyango loMbala kunye neLitye/iKrisimesi: Abanye abantu basebenzisa umbala okanye ilitye (ikristale) elinxulunyaniswa nechakra nganye. Bakholelwa ukuba ukujonga umbala ohambelanayo okanye ukubeka ilitye kwindawo yechakra emzimbeni kuya kulinganisela amandla .
Ithini isayensi yaseNtshona ngale nto?
Njengoko besitshilo ngaphambili, isayensi yaseNtshona ayenze uphando oluninzi ngee-chakras. Ngenxa yoko, akukho lwazi lucacileyo lwesayensi malunga nokuba zisebenza njani okanye zisebenza njani. Uphando olukhoyo luye lwazama ukufumanisa ukuba kukho unxibelelwano phakathi kwamalungu enkqubo ye-endocrine okanye inkqubo yemithambo-luvo kwiindawo zomzimba apho ii-chakras zikhoyo. Umzekelo, i-pineal gland, ekwindawo apho kuthiwa iliso lesithathu likhona, iyafundwa.
Nangona kunjalo, abantu abaninzi abasebenzisa iindlela zokulinganisela i-chakra bathi bafumanise ukuba iyabanceda ekulawuleni uxinzelelo kunye nexhala , kwaye baxela nokuba impilo yabo yengqondo neyeemvakalelo iphucukile.
Ngoko ke, oogqirha baseNtshona babona ezi 'njengezonyango ezongezelelweyo okanye ezinye iindlela' . Oko kukuthi, njengeendlela ezingasetyenziswa kunye nonyango oluqhelekileyo ukuphucula impilo-ntle yengqondo, yomzimba, okanye yokomoya yomntu.
Umyalezo Wokuya Ekhaya
- IiChakras zikholelwa ngokomoya ezithathwe kwiifilosofi zamaHindu namaBhuda, kungekhona kwingcamango yesayensi. Zithathwa njengeziko lamandla emzimbeni.
- Kukho ii-chakras eziphambili ezisi-7, nganye kuzo inxulunyaniswa neemvakalelo ezahlukeneyo, amalungu omzimba, kunye neempawu zobomi.
- Kukholelwa ukuba iindlela ezifana neyoga, ukucamngca, kunye neReiki zinoku "linganisa" ezi chakras, zincede abantu abaninzi ukunciphisa uxinzelelo kunye nokwandisa impilo-ntle iyonke.
- Eyona ngongoma ibalulekileyo:Ezi ziindlela ezincedisayo kuphela. Ukuba unesifo esithile somzimba (umz. isifo seswekile, isifo sentliziyo) okanye isifo sengqondo (umz. ukudakumba, ixhala), kubalulekile ukuba uhlale ufuna ingcebiso yezonyango efanelekileyo kunye nonyango kugqirha ofanelekileyo (ugqirha) kunokuthembela kuphela ekuphilisweni kwe-chakra.
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