Ukuba ungumama ozayo kule mihla, mhlawumbi nawe ukhe wahlangabezana nale meko. Nanini na xa uphathwa yintloko ebuhlungu, umphimbo obuhlungu, okanye umkhuhlane, uqala ukukhathazeka, "Owu, kulungile na ukuba ndithathe amayeza oku? Ngaba kukho into eza kwenzeka kumntwana?" Lo ngumbuzo ofanelekileyo koomama abaninzi. Nangona amanye amayeza ekhuselekile ngexesha lokukhulelwa, amanye awalunganga kwaphela. Kwaye asikazi kakuhle ukuba amanye amayeza aza kumchaphazela njani umntwana.
Kutheni kufuneka silumke kangaka ngamayeza ngexesha lokukhulelwa?
Ngamafutshane, emva kokuba ingeniswe emzimbeni wakho, phantse onke amayeza owaselayo anokudlula kwi-placenta aye kumntwana wakho. Cinga nge-placenta njengesihluzo. Kodwa esi sihluzo asinakuthintela ezinye izinto eziyingozi. Ingakumbi iinyanga ezintathu zokuqala zokukhulelwa lixesha apho amalungu aphambili omntwana anjengengqondo, intliziyo, kunye namalungu enziwa khona. Amanye amayeza athathwa ngeli xesha anokuchaphazela ngqo ukukhula komntwana kwaye abangele neziphene zokuzalwa.
Ngoko ke, thetha nogqirha wakho ngale nto ngosuku lokuqala ombona ngalo ukuqinisekisa ukuba ukhulelwe. Mbuze ngokucacileyo ukuba zeziphi amayeza ozisebenzisayo, zeziphi onokuqhubeka uzisebenzisa, kunye nezo kufuneka uyeke ukuzisebenzisa. Kwakhona, xelela ugqirha wakho ngamayeza e-Ayurvedic, izongezo zemifuno, okanye iivithamini ozisebenzisayo. Ayizizo zonke ezikhuselekileyo ngexesha lokukhulelwa, nokuba zithi "zonke zendalo" kwiphakheji.
Eyona nto ibalulekileyo kukuba, musa ukuthatha naliphi na iyeza ngeli xesha, nokuba livela kwikhemesti okanye komnye umntu, ngaphandle kokubonisana nogqirha .
Ngoko ke, zeziphi amayeza angasetyenziswa ngokukhuselekileyo?
Iivithamini ezinikwa ngugqirha wakho ngaphambi kokuzalwa zibalulekile ngexesha lokukhulelwa. Zinceda kakhulu ekukhuleni kakuhle komntwana. Ngaphandle koko, ngokuqinisekileyo kufuneka ubuze ugqirha wakho ngaphambi kokuba uthathe naliphi na elinye iyeza, iivithamini, okanye izongezo.
Umgaqo jikelele kukuphepha ukuthatha naliphi na iyeza ngaphandle kokuba kuyimfuneko ngokupheleleyo . Nangona kunjalo, ngamanye amaxesha isifo siba nzima kakhulu ukusinyamezela. Le theyibhile ingezantsi idwelisa amanye amayeza athathwa njengekhuselekileyo ngexesha lokukhulelwa.
Kubalulekile: Ngaphambi kokuba usebenzise naliphi na iyeza elikule theyibhile, qiniseka ukuba ubonisana nogqirha wakho kwaye ulisebenzise kuphela xa evuma. Lumka kakhulu ngale nto kwiinyanga ezintathu zokuqala. Khumbula, akukho yeza likhuselekile ngokupheleleyo.
| Isigulo | Amayeza/unyango ngokubanzi luthathwa njengolukhuselekileyo |
|---|---|
| Ii-aleji |
|
| Umkhuhlane kunye nomkhuhlane | |
| Ukuqhinwa | |
| Amaqhuqhuva/amaqhuqhuva eluswini | |
| Ioyile yoNcedo Lokuqala |
Ngaba zikho ezinye iindlela ezingasetyenziswa ngaphandle kwamayeza?
Ewe, ngokuqinisekileyo. Kukho iindlela zonyango ezikhuselekileyo ezinokusetyenziswa ngaphandle kwamayeza kwezinye zeengxaki zokukhulelwa. Nangona kunjalo, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uzame nayiphi na kwezi.
Isicaphucaphu nokuhlanza
Ezi zinto zilandelayo zinokunceda kwiintlungu zasekuseni ezifunyanwa ngoomama abaninzi kwiinyanga zokuqala ezimbalwa:
- Unyango lwe-acupuncture okanye i-acupressure.
- Ijinja encinci (umz. iti yejinja). Nangona kunjalo, ukuba uthatha ijinja kwiikhaphu, buza ugqirha wakho malunga nomthamo.
- IVithamin B6 (iPyridoxine). Oku kufanele kuthathwe nangokwengcebiso kagqirha.
- Ukutya into eyomileyo (umz. ibhisikithi ye-cracker) kusasa ngaphambi kokuba uvuke ebhedini.
Intlungu yomqolo
- Ukulungiswa kwe-chiropractic kunika iziphumo ezilungileyo.
- Ukuphulula. Kodwa eyona nto ibalulekileyo apha kukufumana unyango kwingcali yezonyango eqeqeshwe ngokukodwa koomama abakhulelweyo .
- Ukuzilolonga okuthambileyo kunye nokuzolula.
Ukuphelisa iintlungu ekubelekeni
- Kumayeza, i-epidural yeyona isebenzayo.
- Ukongeza, izinto ezinje ngokuntywiliselwa emanzini afudumeleyo, iindlela zokuphefumla, kunye nokuzibamba ngengqondo kunokunceda ukunciphisa iintlungu.
Izinto ekufuneka uziphephe ngokuqinisekileyo ngexesha lokukhulelwa
Le nxalenye ibaluleke kakhulu. Ayizizo zonke izinto ezithi "zendalo" okanye "zezityalo" kwileyibhile ezikhuselekileyo. Ezi zinto zilandelayo, xa zixutyiwe - hayi ubungakanani obuncinci obusebenzisa ukunonga ukutya - zinokwenzakalisa umntwana wakho. Ezinye izinto zinokubangela ukuphuphuma kwesisu okanye ukuzala kwangethuba.
Izongezo zomlomo
Ziphephe ngokupheleleyo ezi zongezo zemifuno zilandelayo ngeli xesha:
- I-cohosh emnyama
- I-cohosh eluhlaza okwesibhakabhaka
- I-Dong quai
- I-Feverfew
- I-Ginseng
- IGoldenseal
- IJuniper
- I-Kava kava
- ILayisorice
- I-wort yaseSt. John
- ISenna
- Umhlonyane
- I-Yarrow
- I-Vitamin A (idosi ephezulu kakhulu inokubangela iziphene zokuzalwa)
(Olu aluloluhlu lupheleleyo. Buza ugqirha wakho ngayo nayiphi na into ongathandabuziyo ngayo.)
Iioyile ezibalulekileyo ze-Aromatherapy
Ziphephe ezi oyile zilandelayo xa zisetyenziswa eluswini okanye ziphefumlelwa:
- IBasil
- Imore
- IMarjoram
- I-Thyme
- Isazi
- I-Wintergreen
Ukuba unamathandabuzo amancinci malunga nonyango oluthile, isongezelelo, okanye unyango, kuya kuba bubulumko ukubuza ugqirha wakho ngaphambi kokuba ulusebenzise.
Umyalezo Wokuya Ekhaya
- Ngexesha lokukhulelwa, musa ukuthatha naluphi na unyango, iivithamini, imveliso yezityalo, okanye amayeza e-Ayurvedic ngaphandle kwemvume kagqirha wakho.
- Igama elithi "indalo" alisoloko lithetha "ukhuseleko".
- Yazisa bonke oogqirha obonayo ukuba ukhulelwe.
- Kubaluleke kakhulu ukuthatha iivithamini zokukhulelwa ezichazwe ngugqirha wakho ngokuchanekileyo.
- Nokuba inkxalabo yakho isenokubonakala incinci kangakanani na, ungoyiki ukubuza ugqirha wakho ngayo. Ukhuseleko lwakho nolomntwana wakho lubaluleke kakhulu.
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