Sonke siyazi ukuba imizimba yethu yindalo emangalisayo. Kodwa ubusazi na ukuba izigidigidi zezinto eziphilayo ezincinci zisebenza ngokungabonakaliyo ngaphakathi kuthi ukuze zisigcine siphilile? Ngamanye amaxesha ezi zidalwa zincinci zifuna uncedo oluncinci. Kangangexesha elide, besithetha ngeeprobiotics ukugcina ii-microbiome zomzimba wethu ziphilile. Kodwa ngoku, umxholo omtsha nobalulekileyo yi-postbiotics. Masithethe ngale nto ngendlela elula namhlanje.
Okokuqala, masiqonde ukuba yintoni le microbiome.
Ngamafutshane, i-microbiome yingqokelela yeentsholongwane "ezilungileyo" nezimbi" ezihlala emzimbeni wakho, ingakumbi emathunjini akho. Ezi ntsholongwane zizinto ezincinci ezifana neebhaktheriya, iifungi, kunye neentsholongwane. Ukuze sigcine impilo yethu, kufuneka kubekho ulungelelwano olufanelekileyo phakathi kwezi zinto zilungileyo nezimbi. Xa olu lungelelwano lulahlekile, siqala ukuphuhlisa izifo ezahlukeneyo.
I-microbiome yomntu wonke yahlukile, njengeminwe yethu. Yiyo loo nto okusebenza komnye umntu kusenokungasebenzi komnye. Kwizonyango, sibiza oku ngokuba yi-imbalance dysbiosis. Le meko ngamanye amaxesha inokukhokelela kwiingxaki ezinkulu. Umzekelo:
- Ii-aleji ezintsha
- Izifo ezizikhusela ngokwazo emzimbeni (umz. Isifo samathumbu esidumbileyo, isifo seswekile sohlobo 1)
- Umhlaza
- Izifo zengqondo
Ngoko ke sihlala sisiva ngezinto ezintathu eziphambili ezisinceda sigcine olu lungelelwaniso: iiprobiotics, iiprebiotics, kunye nento esithetha ngayo namhlanje, iipostbiotics.
| Ingcamango | Kalula nje... |
|---|---|
| Iiprobiotics | Ezi ziibhaktheriya "ezilungileyo" eziluncedo emizimbeni yethu. Zifana nabahlobo abalungileyo esiswini sethu. Ngokwendalo zifumaneka kwizinto ezifana neyogathi kunye nobisi oluvundisiweyo. |
| Iiprebiotics | Oku kukutya okufunwa ziibhaktheriya "ezilungileyo" (iiprobiotics) ezikhankanyiweyo apha ngasentla. Oku kukutya okunefayibha ikakhulu. Ukutya oku kunceda iibhaktheriya ezilungileyo zikhule. |
| I-Postbiotics | Ezi zizinto eziluncedo kakhulu eziveliswa yimizimba yethu njengemveliso engasemva emva kokutya iintsholongwane ezilungileyo (iiProbiotics) kunye nokutya kwazo (iiPrebiotics). Ezi azizo izinto eziphilayo. |
Ngoko ke zithini kanye kanye ezi postbiotics?
Cinga ngayo njengeenyosi ezisela iiprobiotics kunye neeprebiotics zize zenze ubusi (postbiotics). Ubusi abuyonyosi okanye i-nectar, yinto entsha, eluncedo eyenziwe ngenxa yazo zombini. Yiyo loo nto iipostbiotics zinjalo.
Xa iibhaktheriya ezilungileyo emathunjini ethu zigaya ukutya okune-fibrous esikutyayo (ii-prebiotics), zivelisa izinto ezahlukeneyo eziluncedo ngenxa yaloo nkqubo. Umzekelo, ii-fatty acids ezimfutshane, ii-enzymes, iivithamini (ezifana ne-B kunye ne-K), kunye nee-amino acids. Ezi mveliso ziluncedo zezo sizibiza ngokuba zii-postbiotics.
Ngenxa yokuba ezi azizo iintsholongwane eziphilayo, ngamanye amaxesha zinokuba luncedo ngakumbi kuneeprobiotics.
Ziziphi iingenelo kunye neengozi ze-postbiotics?
Nangona uphando lusaqhubeka malunga neenzuzo zempilo ze-postbiotics, iziphumo zangoku zibonisa ukuba ziyafana nezo ze-probiotics.
Iingenelo zempilo
- Yomeleza amajoni omzimba: Yonyusa ukumelana nezifo.
- Ithintela ukudumba emzimbeni: Ukudumba yimbangela yezifo ezininzi ezingapheliyo.
- Iimpawu zokulwa nomhlaza: Zinokunceda ukulawula ukukhula kwezinye iiseli zomhlaza.
- Isebenza njengeyeza lokulwa neentsholongwane: Inceda ekuthinteleni usulelo oluyingozi lweentsholongwane.
- Inokunciphisa umngcipheko wesifo sentliziyo.
- Ixhasa ukuveliswa kwehomoni i-oxytocin, ebalulekileyo ekupholiseni amanxeba nakwiinkqubo zokuzala .
Enye yezona nzuzo zinkulu ze-postbiotics kune-probiotics kukunciphisa umngcipheko wazo. Ekubeni i-postbiotics ingenazo iintsholongwane eziphilayo, akukho mngcipheko wokungenisa iintsholongwane ezintsha emzimbeni.
Iiprobiotics zihlala zikhuselekile kumntu osempilweni oqhelekileyo.Kukho umngcipheko omncinci kakhulu wokosuleleka yi-probiotics kumntu one-immune system ebuthathaka, umntu ogula kakhulu, okanye umntu ochacha emva kotyando olukhulu. Le ngozi ayibonakali kangako xa usebenzisa i-postbiotics.
Iingenelo ezisebenzayo
Kukho ezinye iingenelo ze-postbiotics ngokubhekiselele kwimveliso kunye nokusetyenziswa:
- Ixesha lokuphelelwa lixesha lide.
- Kulula ukuyigcina (akukho mfuneko yokuyifaka efrijini).
- Kulula ukuyithutha.
- Ayinakumelana notshintsho lobushushu.
Ungayifumana njani i-postbiotics?
Kukho iindlela ezimbini eziphambili zokufumana iiprobiotics: ngokutya nangezongezo. Kodwa kufuneka sikhumbule rhoqo ukuba eyona ndlela ilungileyo nekhuselekileyo kukufumana ngokutya kwendalo.
Ukutshintsha ukutya kwakho
Ukuba wondla iibhaktheriya ezilungileyo (iiprobiotics) esele zisesiswini sakho, ziya kuvelisa ii-postbiotics ozifunayo. Eyona nto ingcono onokuyenza kukuzityisa. Oko kuthetha ukutya ukutya okuninzi okunefayibha eninzi .
Nazi ezinye zokutya ezityebileyo kwi-prebiotics, oko kuthetha ukuba zilungile kwiibhaktheriya zakho ezilungileyo:
- Igalikhi
- Itswele elikhulu
- IiLeeks
- I-asparagus
- Iibhanana (ingakumbi ezo zingaphekwanga kakuhle)
- Ingca yolwandle
- Iinkozo, imifuno kunye neziqhamo
Kubalulekile: Xa utshintsha indlela otya ngayo, yongeza ukutya okutsha kancinci kancinci. Ukutya ukutya okuninzi okunefayibha eninzi ngaxeshanye kunokubangela ukudumba kunye negesi. Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo, ingakumbi ukuba uneengxaki zesisu.
Lumka malunga nezongezo.
Kukho izongezo ze-postbiotic ezithengiswayo, kodwa ekubeni ezi zisaphandwa, ayilocebo lilungileyo ukuzenzela isigqibo ngokwakho sokuba yintoni efanelekileyo kuwe. Zininzi izinto ezichaphazela i-microbiome yomzimba wakho, kubandakanya izakhi zofuzo, ubudala, indawo ohlala kuyo, kunye namayeza.
Ngoko ke, ukuba ucinga ngokusebenzisa i-probiotic okanye i-postbiotic supplement, qiniseka ukuba udibana nogqirha wakho kuqala. Uza kucebisa eyona ifanelekileyo ngokwemeko yakho yempilo.
Umyalezo Wokuya Ekhaya
- Ukulinganisela kweentsholongwane "ezilungileyo" nezimbi (ii-microbiome) emizimbeni yethu, ingakumbi emathunjini, kubalulekile kwimpilo.
- Ii-postbiotics zizinto eziluncedo ekugayweni kweebhaktheriya "ezilungileyo" (iiprobiotics) kunye nokutya okune-fibrous (ii-prebiotics). Ezi azizo izinto eziphilayo.
- Ii-postbiotics zinokuba zikhuselekileyo kunee-probiotics kwabanye abantu (umz., abo baneenkqubo zomzimba ezibuthathaka).
- Eyona ndlela ilungileyo neyona yendalo yokufumana ii-postbiotics kukutya imifuno, iziqhamo kunye neenkozo ezityebileyo kwi-fiber.
- Ungaze uqale ukuthatha iiprobiotics okanye izongezo ze-postbiotic ngaphandle kwengcebiso kagqirha. Thetha nogqirha wakho kuqala.
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