Okokuqala, ndiyakuhalalisela ngokuba ngumama! Olu hambo luhle kakhulu. Nangona kunjalo, kwangaxeshanye, ingakumbi kwiinyanga ezintathu zokuqala, kufuneka ulwe neengxaki ezithile. Kufuneka ukuba uqhelene kakhulu nolo luvo lokuziva unesicaphucaphu nokuba sele ubonile ukutya, kwaye kunzima ukulibala imini yonke. Namhlanje, siza kuthetha ngale ' Morning Sickness ' okanye isicaphucaphu kunye nokuhlanza ngexesha lokukhulelwa abantu abaninzi abahlangabezana nako ngeli xesha. Ungakhathazeki, oku kuqhelekile kakhulu kwaye kukho izinto ezininzi ezinokukunceda ujongane nako.
Kutheni kubizwa ngokuba yi-'Morning Sickness' kodwa kunzima imini yonke?
Le yeyona ngxaki inkulu kubantu abaninzi. Nangona ibizwa ngokuba yi-'Morning Sickness' okanye "morning discomfort", malunga noomama abathathu kwabane abakhulelweyo bafumana esi sicaphucaphu nokuhlanza nangaliphi na ixesha losuku. Nangona abanye befumana esi sicaphucaphu kusasa kuphela, uninzi lwabantu lufumana esi sicaphucaphu phantse imini yonke.
Ngamafutshane, isizathu esiphambili soku kukutshintsha kweehomoni okwenzeka emzimbeni wakho. Emva kokuba ukhulelwe umntwana, ihomoni `(hCG - human chorionic gonadotropin)` emzimbeni wakho iyanda ngokukhawuleza. Oogqirha abaninzi bakholelwa ukuba ukunyuka kweli nqanaba lehomoni kuko okubangela esi sicaphucaphu. Kwakhona, imvakalelo yakho yokuvumba iyanda kakhulu ngeli xesha. Nokuba ubuqhele ukuvumba ngokuqhelekileyo, ngeli xesha inokuba namandla ngokwaneleyo okubangela isicaphucaphu.
Iindaba ezimnandi zezokuba uninzi lwexesha, oku kungakhululeki kuya kuphela kwikota yokuqala, malunga neeveki ezili-12-14. Ngoko ke khumbula ukuba oku kungokwexeshana.
Ngubani onokuba nethuba elingcono lokufumana le meko?
Asinguye wonke umntu ohlangabezana nale meko ngendlela efanayo. Abanye abantu banokudlula ekukhulelweni kwabo ngaphandle kokucaphuka kwaphela. Kodwa abanye abantu bachaphazeleka ngakumbi.
- Koomama abakhulelweyo: Xa kukho abantwana abangaphezu komnye esibelekweni, amanqanaba e-hCG hormone aphezulu kakhulu. Oku kunokukhokelela ekunyukeni kwesicaphucaphu nokuhlanza.
- Ukuba ubunale meko ngexesha lokukhulelwa kwakho kwangaphambili: Ukuba ubunesicaphucaphu sasekuseni ngexesha lokukhulelwa kwakho kokuqala, kusenokwenzeka ukuba ube naso ngexesha lokukhulelwa kwakho kwesibini.
- Abanye abantu basenokuba nembali yentsapho yale meko. Ukuba umama okanye udadewenu wayenayo, nawe unokuba nayo.
Yintoni onokuyenza ekhaya ukunciphisa oku kungcungcutheka?
Nangona oku kungakhululeki kungenakupheliswa ngokupheleleyo, kunokulawulwa.Zininzi izinto onokuzenza ukuze usuku lwakho lube lula kancinci. Khawuthelekelele uvuka kusasa uzive unesicaphucaphu kwaye uzive ngathi uza kuphoswa lusuku lwakho lonke, akunjalo? Endaweni yoko, zama ezi zinto ukuze usuku lwakho lube lula kancinci.
| Yizame (izinto ezilungileyo onokuzenza) | Lumka kancinci (izinto ezilungileyo ongazifuniyo) |
|---|---|
| Yitya ukutya okuncinci rhoqo: Endaweni yokutya isidlo esikhulu ngaxeshanye, yitya ukutya okuncinci rhoqo emva kweeyure ezimbini. Musa ukutya ungenanto esiswini. | Iivumba ezishushu: Iivumba zokutya ezishushu zinamandla kakhulu. Ngoko ke yitya emva kokuba ukutya kupholile kancinci. Kwakhona hlala kude neevumba ezishushu nezishushu ekhitshini. |
| Ngaphambi kokuba uphume ebhedini kusasa: Gcina into efana nee-crackers ecaleni kwebhedi yakho uze utye enye okanye ezimbini ebhedini kwangoko emva kokuba uvukile. Emva koko linda imizuzu eli-15-20 ngaphambi kokuba uphume ebhedini. | Ukutya okunamafutha, okuneziqholo, nokune-asidi: Ukutya okune-oyile, okuqhotsiweyo, okuneziqholo, nokune-asidi (njengeetumato neeorenji) kunzima ukuba isisu sikugaye. Kunokunyusa isicaphucaphu. |
| Ijinja nelamuni: Ijinja liyeza elihle lokunyanga isicaphucaphu. Iti yejinja, amanzi ejinja, okanye netofi yejinja inokunceda. Ukuvumba ilamuni okanye ukongeza amaconsi ambalwa elamuni emanzini nokuwasela kunokunceda abantu abaninzi. | Ukusela amanzi ngexesha lokutya: Ukusela amanzi amaninzi ngelixa usitya kunokunyusa ukuziva ugcwele kwaye kubangele isicaphucaphu. Ngoko ke sela amanzi phakathi kokutya. |
| Sela amanzi amaninzi: Sela amanzi amancinci imini yonke. Ukuphelelwa ngamanzi emzimbeni kunokunyusa isicaphucaphu. Ukuba unengxaki yokusela amanzi, zama izinto ezifana ne-porridge, isuphu, okanye ijusi yeziqhamo. | Ukuvuka ngequbuliso: Musa ukuvuka ngequbuliso kusasa, nokuba ulele okanye uhleli. Vuka kancinci. |
| Phumla ngokwaneleyo: Ukucaphuka kunokubangela ukuba udinwe kakhulu. Ngoko ke phumla kangangoko unako, kwaye kungcono ulale kancinci emini. | Ukunxiba impahla eqinileyo: Kuphephe ukunxiba impahla eqinileyo ejikeleze isisu. Oku kunokubangela uxinzelelo esiswini kwaye kwandise ukungonwabi. |
Ufanele uye nini ngokuqinisekileyo kugqirha?
Nangona 'ukuGula kwasekuseni' kuxhaphakile, ngamanye amaxesha kunokuba nzima ngakumbi. Le meko ibizwa ngokuba yiHyperemesis Gravidarum . Kule meko, ukuhlanza kakhulu kunokukhokelela ekuphelelweni ngamanzi emzimbeni kunye nokungabikho kokutya okunempilo, okunokuchaphazela umama nomntwana.
Ukuba unezinye zezi mpawu zilandelayo, ungaze uzityeshele. Bona ugqirha wakho ngoko nangoko. Kusenokufuneka ulaliswe esibhedlele kwaye unikwe i-saline efakwa emthanjeni kunye neminye imithi.
- Ukuba uhlanza izihlandlo ezininzi ngemini ungayeki.
- Ukuba awukwazi nokugcina amanzi amancinci esiswini sakho.
- Ukuba uziva unesizungu xa uvuka, okanye ukuba amehlo akho aba luhlaza okwesibhakabhaka.
- Ukuba ukuchama rhoqo kuphantsi kakhulu, okanye ukuba umchamo ophumayo unombala otyheli/mdaka omnyama (ezi ziimpawu eziphambili zokuphelelwa ngamanzi emzimbeni).
- Ukuba ubunzima bomzimba buyancipha kakhulu.
- Ukuba uzive udiniwe kwaye ubuthathaka ngendlela engaqhelekanga.
Ukuba unale mpawu, kubalulekile ukufuna iingcebiso zonyango ngaphandle kokuhlala ekhaya. Ugqirha wakho unokukunika amayeza akhuselekileyo okulawula isicaphucaphu.
Umyalezo Wokuya Ekhaya
- Ukucaphuka nokuhlanza ('Ukugula Kwasekuseni') kuxhaphake kakhulu ngexesha lokukhulelwa kwasekuqaleni. Musa ukoyika ngokungeyomfuneko oku.
- Nangona oku kungakhululeki kubizwa ngokuba yi-'Morning Sickness', kunokwenzeka nangaliphi na ixesha losuku.
- Le meko inokulawulwa kakhulu zizinto ezilula ezifana nokutya ukutya okuncinci, rhoqo, ukuphepha ukutya okuneziqholo nokunamafutha, kunye nokusela ulwelo oluninzi.
- Ijinja kunye nelamuni zezona ndlela zimbini zilungileyo zokunceda ekhaya kule ngxaki.
- Ukuba awukwazi ukulawula ukuhlanza kwakho, ubonisa iimpawu zokuphelelwa ngamanzi emzimbeni, okanye ulahlekelwa bubunzima, bona ugqirha wakho ngoko nangoko. Ungaze ube namahloni okuthetha ngako.
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