Kunzima ukutsho ngqo ukuba zeziphi izizathu ezibangela umhlaza webele. Kodwa siyazi ukuba zeziphi izinto ezibangela umngcipheko. Ngamanye amaxesha, abanye abafazi abacinga ukuba basengozini enkulu yokuba nomhlaza webele abawufumani. Kwakhona, abantu abaninzi abangenazo izinto ezibangela umngcipheko bayifumana le ntsholongwane. Ngoko ke, kubaluleke kakhulu ukukwazi oku.
Ngamafutshane, izinto eziphambili ezibangela umngcipheko kukwaluphala nokuba nembali yosapho yomhlaza webele. Abafazi abaneentlobo ezithile zamaqhuqhuva amabele angengomhlaza kunye nabafazi abaye baba nomhlaza wesibeleko nabo basengozini enkulu. Ukuba ukhe waba nomhlaza webele ngaphambili, kukho ithuba lokuba uza kuphinda uvele.
Zithini amathuba okuba nomhlaza webele?
Kudala, ngeminyaka yoo-1940, umngcipheko wobomi bonke bomfazi wokuba nomhlaza webele wawumalunga ne-5%. Kodwa ngoku loo mngcipheko unyuke waya kuthi ga kwi-13%. Kwaye cinga ngayo, malunga nesiqingatha sabo banesifo abanazo izinto ezinokuba yingozi. Oko kubonisa indlela okuyinkimbinkimbi ngayo oku.
Izinto ezinobungozi esingenakuzitshintsha
Kukho izinto ezinobungozi ezingaphaya kwamandla ethu. Oko kuthetha ukuba asinakuzitshintsha. Masibone ukuba ziyintoni na.
Ukuba ngumfazi
Amadoda nawo anokufumana umhlaza webele, kodwa abafazi banamathuba aphindwe kalikhulu okuba nawo.
Wakha waba nomhlaza webele ngaphambili.
Ibhinqa elikhe laba nomhlaza kwelinye ibele, njengeDuctal Carcinoma in Situ (DCIS) okanye elinye umhlaza oqatha, linamathuba amathathu ukuya kwamane okufumana umhlaza omtsha kwelinye ibele okanye kwenye indawo kwibele elinye. Oku akusikho ukuphinda komhlaza wangaphambili, kodwa kutsha.
Ubudala
Le yinto ebaluleke kakhulu. Phantse ama-90% abafazi abafunyaniswe benomhlaza wamabele baneminyaka engaphezu kwama-45 ubudala. Kwaye abangaphezu kwama-46% baneminyaka engaphezu kwama-65 ubudala. Iqela leminyaka elisengozini enkulu ngabo baneminyaka ephakathi kwama-65 ukuya kuma-74 ubudala.
Ukuba namalungu osapho asondeleyo
Ukuba isalamane sakho esikwinqanaba lokuqala, njengomama wakho , udadewenu, okanye intombi yakho, sikhe saba nomhlaza webele, usemngciphekweni omkhulu. Umngcipheko wakho uphezulu nangakumbi ukuba eso salamane saba nomhlaza ngaphambi kokuba sifikelele kwiminyaka engama-50 kwaye saba nomhlaza kuzo zombini iibele.
- Ukuba isalamane sakho esikwinqanaba lokuqala sinomhlaza, umngcipheko wakho uphindaphindeka kabini .
- Ukuba izalamane ezimbini ezikwinqanaba lokuqala zinayo, umngcipheko uyanda ngokuphindwe kathathu .
- Kwakhona, umngcipheko wabasetyhini uyanda ukuba ilungu losapho eliyindoda linomhlaza webele.
I-genetics
Phakathi kwe-5% kunye ne-10% yomhlaza wamabele ufuzo. Oko kukuthi, udluliselwa ngee-genes. Umngcipheko uphezulu ngakumbi kwabo bane-mutations ethile kwii-genes ezimbini ezibizwa ngokuba yi -`BRCA1` okanye i-`BRCA2` .
- Ibhinqa elinotshintsho kwi-gene ye-'BRCA1' linethuba elingama-72% lokufumana umhlaza webele xa lineminyaka engama-80 ubudala.
- Umntu onotshintsho kwi-gene ethi 'BRCA2' unethuba elingama-69% lokufumana umhlaza xa efika kuloo minyaka.
Amabele Axineneyo
Amabele ethu enziwe ngezicubu ezinamafutha, izicubu ezinemicu, kunye nezicubu ze-glandular. Amabele axineneyo anezicubu ze-glandular kunye ne-fibrous ezingaphezulu kunezicubu ezinamafutha. Umfazi onolu hlobo lwebele usengozini ephezulu ngokuphindwe kayi-1.5 ukuya kwezi-2 yokuba nomhlaza webele.
Ezinye izilonda zebele
Ukuba uneemeko ezifana ne-'Atypical Hyperplasia' (i-lobular okanye i-ductal) okanye i-'Lobular Carcinoma in Situ', umngcipheko wakho wokuba nomhlaza webele unokunyuka ngokuphindwe kane ukuya kahlanu.
Imbali Yokuzala
Umngcipheko uyanda njengoko isixa se-estrogen esiveliswa ngumzimba wakho ubomi bakho bonke sisanda.
- Ukuya exesheni kuqala ngaphambi kokuba umntu abe neminyaka eli-12 ubudala.
- Ukuya exesheni emva kweminyaka engama-55.
- Ukungakhulelwa.
Ezi zinto zandisa ixesha umzimba ofumana ngalo i-estrogen, nto leyo eyandisa umngcipheko.
Ezinye izizathu
- Unyango ngemitha: Ukuba ukhe wanyangwa ngemitha esifubeni ngaphambi kokuba ufikelele kwiminyaka engama-30 ubudala (umz. kwimihlaza efana ne-lymphoma).
- Eminye imidla yomhlaza kusapho: Ukuba ilungu losapho liye laba nomhlaza wesibeleko ngaphambi kokuba lifikelele kwiminyaka engama-50.
- Ukuvezwa kwiyeza elithi `DES`: I-Diethylstilbestrol (DES) yasetyenziswa ukuthintela ukuphuphuma kwezisu phakathi kowe-1940 nowe-1971. Ukuba wena okanye umama wakho niyifumene, umngcipheko wenu unokwanda kancinci.
Izinto ezinobungozi esinokuzitshintsha
Iindaba ezimnandi zezokuba kukho izinto ezinobungozi eziphantsi kolawulo lwethu kwaye sinokutshintsha. Ngokuzinika ingqalelo ezi zinto, singanciphisa umngcipheko wethu.
| Into Engumngcipheko | Icacisiwe ngokulula |
|---|---|
| Ubunzima bomzimba (Ubunzima) | Ukutyeba kakhulu kwandisa umngcipheko emva kokuya exesheni. Kubalulekile ukugcina ubunzima obusempilweni. |
| Utywala | Umngcipheko uyanda ngobungakanani botywala obusetyenzisiweyo. Abo basela iziselo ezinxilisayo ezi-2-3 ngosuku banomngcipheko owandisiweyo ngama-20%. |
| Unyango lweHormone (HRT) | Ukusebenzisa i-Hormone Replacement Therapy (HRT) ixesha elide kwandisa umngcipheko, kodwa umngcipheko uyanyamalala emva kweminyaka emihlanu yokuwuyeka. |
| Ukungasebenzi | Ukungazilolongi komzimba kwandisa umngcipheko. Ukuzilolonga imihla ngemihla kunokunciphisa umngcipheko. |
| Imbali yokuzala | Ukuba nomntwana wakho wokuqala emva kweminyaka engama-30, ukungafumani bantwana, nokungamncancisi umntwana wakho kunokunyusa umngcipheko wakho kancinci. Ezi zizigqibo zobuqu, ngoko musa ukuziva kakubi ngazo, kodwa kubalulekile ukuba uqaphele. |
Eyona nto ibalulekileyo kukugxila kwezi zinto zinokuguqulwa kwaye uphile ubomi obusempilweni. Oku kuya kukunceda ungakhuseleki kumhlaza webele kuphela, kodwa nakwezinye izifo ezininzi.
Izinto ezingahambelaniyo nomhlaza webele (iintsomi)
Kukho iintsomi ezininzi malunga nomhlaza webele kuluntu. Musa ukoyika ezi zinto. Izifundo ziqinisekisile ukuba ezi zinto zilandelayo azinanto yakwenza nomngcipheko womhlaza webele.
- Ndinxibe iibra ezingaphantsi kocingo.
- Ukusetyenziswa kwezinto ezithintela ukubila.
- Ukukhupha isisu okanye ukuphuphuma kwesisu.
- Ukusela iziselo ezine-caffeine ezifana nekofu.
- Ukuba neemeko zesifuba ze-'fibrocystic' (ezi azinazo izigaxa zomhlaza).
- Ukukhulelwa okuninzi.
Akukho sizathu sokuba buhlungu okanye ukoyika ngezi zinto.
Umyalezo Wokuya Ekhaya
- Umhlaza webele sisifo esintsonkothileyo. Ukuba nezinto ezinokubangela umngcipheko akuthethi ukuba uza kuba nawo, kwaye ukungabi nawo akuthethi ukuba awuyi kuba nawo. Ngoko ke musa ukoyika, qaphela .
- Yazi imbali yomhlaza yosapho lwakho. Thetha nogqirha wakho ngayo. Ibaluleke kakhulu.
- Gxila kwizinto esinokuzitshintsha. Gcina ubunzima obusempilweni, qhelisa umzimba, unciphise utywala .
- Musa ukukholelwa kwiintsomi ezimalunga neebras ezifakwe i-underwire kunye needeodorants.
- Ukuba ubona naluphi na utshintsho olungaqhelekanga emabeleni akho (iqhuma, utshintsho lolusu, iintlungu), bona ugqirha ngokukhawuleza . Okukhona lubonwa ngokukhawuleza, kokukhona unyango luphumelela ngakumbi.
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