Ukuba ungumama oza kuzala, kuyinto eqhelekileyo ukuziva unexhala kwaye uxhalabile kunye novuyo oluvayo. Olu luvo lukhula ngakumbi xa ucinga ngokuzala . Kubaluleke kangakanani ukuba nomntu ecaleni kwakho ngexesha elinje ukukunika amandla, ukukukhuthaza, nokwenza uqonde yonke into? I-doula ngumntu obonelela ngenkonzo exabisekileyo kangaka. Makhe sithethe ngale nto namhlanje.
Ngubani kanye kanye i-doula?
Ngamafutshane, i-doula yingcali eqeqeshwe ngokukodwa ukuxhasa umama ngexesha lokubeleka. Kodwa kukho into ebaluleke kakhulu ekufuneka ikhunjulwe apha. I-doula ayingogqirha, umongikazi, okanye umbelekisi. Oku kuthetha ukuba akenzi naluphi na uhlobo lomsebenzi wezonyango okanye anike amayeza.
Igama elithi 'doula' livela kulwimi lwesiGrike. Lithetha "abafazi abaxhasa abafazi." Oku akuyonto intsha ngokwenene, sisiko elidala kangangeenkulungwane. Ngaphambili, abafazi basezilalini abanamava babenceda umama alungiselele ukuzala. Kodwa ngoku kwenziwa ngobuchule, ngoqeqesho olusemthethweni.
Amaxesha amaninzi, xa ubelekela esibhedlele, umongikazi okukhathalelayo usenokungakwazi ukuba nawe ngalo lonke ixesha kuba kufuneka anakekele abanye oomama abaninzi. Kodwa ingqalelo epheleleyo ye-doula ikuwe kuphela.
Umsebenzi oyintloko we-doula kukubonelela umama ngenkxaso eqhubekayo yomzimba, yengqondo, neyovakalelo ngexesha lohambo olunzima kodwa oluhle lokubeleka.
Ingakunceda njani i-doula?
Inkxaso ye-doula inokwahlulwahlulwa ibe ziinkalo ezintathu eziphambili. Kubaluleke kakhulu ukuba uzazi ezi zinto.
| Indlela yokuxhasa | Luluphi uncedo olufumanekayo? |
|---|---|
| Inkxaso Yomzimba | Izinto ezinje ngokuphulula umzimba kancinci, ukuziqhelanisa neendlela zokuphefumla, kunye nokunceda umntu angene kwiindawo ezilungele ukuzala kunokunceda ukunciphisa iintlungu zokuzala. |
| Inkxaso Yeemvakalelo | Le yeyona nto ibalulekileyo. Ukhuthazwa ukuba womelele uze uthi, "Ungakwenza oku." Uzola xa usoyika okanye udiniwe. Uhlala usecaleni kwakho ukususela ngexesha oqala ngalo ukuzala de kube umntwana ezelwe. |
| Ukubonelela ngolwazi (Inkxaso yoLwazi) | Uza kukuchazela ngokulula okwenzekayo ngexesha lokubeleka kunye neendlela ezisetyenziswa ngoogqirha. Uza kukwazisa ngeendlela onokukhetha kuzo. Kodwa khumbula, akayi kukwenzela izigqibo, uza kukunika ulwazi oludingayo ukuze wenze izigqibo. Zonke izigqibo zonyango kufuneka zenziwe ngokubonisana nawe kunye nogqirha wakho. |
Kwenzeka ntoni kwindima yomyeni (iqabane)?
Abantu abaninzi bacinga ukuba ukuba ne-doula kuya kuthatha indawo yendoda okanye iqabane. Loo ngcamango ayilunganga kwaphela. I-doula ayithathi ndawo yendoda. Enyanisweni, i-doula inika inkxaso enkulu kumyeni. Ukuzala lixesha elibuhlungu kakhulu nelixinzelelekileyo kumyeni. Kukho amaxesha apho ingakwaziyo ukuqonda ukuba yenze ntoni xa ibona umfazi wayo esentlungwini. I-doula ikwakhokela indoda ngeli xesha kwaye iyifundise indlela yokunceda umfazi wayo . Ke ngoko, ingamandla amakhulu kumama nakutata.
Zithini iingenelo zokuba nenkxaso ye-doula?
Oku akuyondaba nje kuphela, yinto ebonakaliswe luphando. Kufunyenwe ukuba inkxaso eqhubekayo ye-doula iyanciphisa iingxaki ezenzeka ngexesha lokubeleka.
- Isidingo sotyando lwe-Cesarean sinciphile kakhulu.
- Ukuphindaphindwa kwezicelo zeentlungu, ezifana nee-epidurals, zokunciphisa iintlungu zokubeleka, kuyehla.
- Kukho umkhwa wokuba ixesha lomsebenzi libe lifutshane.
- Isidingo samachiza anjenge- oxytocin ukukhawulezisa ukuzala siyancitshiswa.
- Ukusetyenziswa kwezixhobo ezifana nokuhanjiswa kwe-forceps kuyehla.
- Ulwalamano oluphakathi komama nomntwana luqiniswa.
Ngenxa yezi ngenelo, izibhedlele ezininzi kumazwe aphuhlileyo zibonelela ngeenkonzo zazo ze-doula koomama.
Uyikhetha njani i-doula elungileyo?
Le nkonzo ayifumaneki okwangoku kwizibhedlele zikarhulumente eSri Lanka. Nangona kunjalo, kukho ababoneleli babucala abaqeqeshwe ukubonelela ngale nkonzo. Ukuba ucinga ngokufuna uncedo lwe-doula, phanda ezi zinto ngononophelo ngaphambi kokuba ukhethe enye.
Kungcono ukhethe umntu oqinisekisiweyo yintlangano eyaziwayo kwihlabathi liphela efana neDONA (Doulas yaseMntla Melika). Ngexesha loqeqesho olunjalo, bafunda lukhulu malunga nenkqubo yomzimba neyengqondo yokubeleka, ulawulo lweentlungu, kunye nendlela yokunxibelelana nomama.
Xa uthetha ne-doula, ungalibali ukubuza le mibuzo:
- Luthini uqeqesho lwakho kunye namava akho? (Buza ngoqeqesho lwakho, iziqinisekiso zakho, kunye nenani labantwana oye wabanceda.)
- Ithini ifilosofi yakho malunga nokuzala? (Jonga ukuba izimvo zakhe ziyahambelana na nezakho.)
- Ungandixhasa njani isicwangciso sam sokuzalwa?
- Ndingaqhagamshelana nawe ngaphambi nasemva kokubeleka?
- Uza kudibana nathi nini? Ekhaya? Esibhedlele?
- Ngaba unayo i-doula yokuncedisa ukuba awukwazi ukuza?
- Injani imali yakho yokukhwela?
Iimpendulo zale mibuzo ziya kukunceda uthathe isigqibo sokuba loo doula ikulungele na okanye ayikufanelanga.
Umyalezo Wokuya Ekhaya
- I-doula ayingogqirha okanye umongikazi. Ungumncedisi wokubelekisa ongengogqirha, oqeqeshwe kakuhle.
- Umsebenzi wakhe ophambili kukubonelela ngenkxaso eqhubekayo yomzimba, yengqondo, kunye nolwazi kumama ngexesha lokubeleka.
- I-doula ayithathi indawo yendoda okanye iqabane. Ingumthombo wamandla kubo bobabini.
- Uphando lubonise ukuba ukufumana inkxaso ye-doula kunokunciphisa inani lotyando lotyando, ukusetyenziswa kwezithomalalisi zentlungu, kunye nezinye iingxaki.
- Ukuba ufuna iinkonzo ze-doula, phanda ngononophelo uqeqesho lwakhe, amava akhe, kunye nombono wakhe uze ukhethe lowo ukulungeleyo.
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