Ukuthimla rhoqo, amehlo abomvu narhawuzelelayo, impumlo egobhozayo eqala kwangoko xa uphefumla uthuli, irhashalala emva kokutya ukutya okufana ne-shrimp okanye i-crab... Ezi zizinto eziqhelekileyo ebomini bethu, akunjalo? Uninzi lwexesha, sithatha iyeza kwikhemesti ngenxa yoku, okanye silinyamezele okwethutyana. Kodwa ubusazi ukuba ezi ayizizo izinto ezilula, ziziphumo zenkqubo kwinkqubo yokuzikhusela yomzimba wakho, oko kukuthi, zinokuba ziimpawu ze-allergy. Ukuba ezi ngxaki ziyaqhubeka, kukho ugqirha ojonga ngqo. Makhe sithethe ngaloo nto namhlanje.
Ngubani lo mntu une-allergies?
Ngamafutshane, lo ngugqirha ofumene uqeqesho olukhethekileyo kwi-allergies kunye nezifo ezinxulumene nenkqubo yomzimba wethu yokuzikhusela. Ngamanye amaxesha babizwa ngokuba ziingcali zempilo.
Khawucinge ukuba unomkhosi wokhuselo emzimbeni wakho. Siwubiza ngokuba yinkqubo yomzimba yokuzikhusela . Umsebenzi ophambili walo mkhosi kukusikhusela ngokulwa neentsholongwane ezibangela izifo ezingena emizimbeni yethu.
Kodwa iindlela zokuzikhusela zabanye abantu zibuthathaka kakhulu. Bacinga ukuba nezinto ezingenabungozi ezifana nothuli, impova, ukutya okuthile, kunye ne-dander yezilwanyana zifana notshaba olukhulu baze baqale umlo omkhulu. Loo mpendulo ingafunekiyo yinto esiyibiza ngokuba yi-'allergy' okanye 'sensitiveness'.
Ngoko ke, ingcali ye-allergies ngugqirha oye wafunda nzulu indlela amasosha omzimba asebenza ngayo, wafumanisa ngokuchanekileyo i-allergies kunye nezifo ezinxulumene noko, waza wachaza unyango olufanelekileyo.
Zeziphi izifo ezinyangwa ngaba gqirha?
Ayizizo nje ii-allergies, ezi ngcali zinyanga ezinye izifo ezininzi, kuba phantse zonke ezi zinto zinxulumene ngandlela ithile nenkqubo yethu yomzimba yokuzikhusela.
- Umkhuhlane oqhelekileyo kunye neemeko ezifana nomkhuhlane (iHay Fever): Abanye abantu banesifo somkhuhlane unyaka wonke. Lo asingomkhuhlane oqhelekileyo, kodwa usenokuba yi-allergy.
- Ukunganyamezelani nokutya: Iimpawu ezifana nokurhawuzelela, ukudumba komlomo nemilebe, kunye nokuphazamiseka kwesisu emva kokutya ukutya okuthile.
- Isifo Sombefu: Isifo Sombefu sisifo esinokunxulunyaniswa nokusabela komzimba kwindlela yokuphefumla.
- I-Eczema, i-Psoriasis, kunye nezinye izifo zolusu: Izifo ezininzi zolusu ezifana ne-eczema kunye ne-psoriasis zibangelwa yingxaki kwinkqubo yomzimba yokuzikhusela.
- Usulelo olungapheliyo lwe-sinus kunye ne-ear: I-Allergies inokubangela ukuba iimpumlo kunye ne-ear folds zidumbe, nto leyo ebangela usulelo oluqhubekayo kunye nokuvaleka kolwelo.
Ngaphambi kokuba unyange imeko efana nale,Eyona nto ibalulekileyo kukufumana unobangela ochanekileyo wesifo. Ingcali ye-allergies iza kukhangela unobangela kwaye iphuhlise isicwangciso sonyango esifanelekileyo.
Ngaba Ufanele Udibane Nogqirha We-Allergy? Khangela Ezi Zimpawu
Ngamanye amaxesha asazi nokuba sine-allergy. Ukuba unale mpawu, ukubonana nengcali kunokuba luncedo kakhulu.
| Isizathu / Uphawu | Cinga ngale nto... |
|---|---|
| Ayilawulwa ngamayeza aqhelekileyo athengwa kwikhemesti | Usenokuba uyazi ukuba une "pinase". Kodwa nokuba uthatha amayeza rhoqo kwikhemesti (umz. iPiriton), ukuthimla, ukurhawuzelela, kunye nempumlo egobhozayo ayipheli? Ngaba kufuneka ube buhlungu imini yonke? Emva koko unokufuna unyango oluqinileyo nolufanelekileyo. |
| Ukurhona ixesha elide okanye ukungalali | Ii-allergies ezininzi zibangela ukudumba kwiisinus ezijikeleze impumlo. Oku kunokwenza kube nzima ukuphefumla ebusuku, okubangela ukurhona okanye ukuphazamiseka kokulala. Kubalulekile ukuphanda ukuba ingaba i-allergies yimbangela. |
| Usulelo oluqhelekileyo lwe-sinus okanye indlebe | Ukudumba okubangelwa kukunganyamezelani kunokuvalela imingxunya ye-sinus kunye nemijelo yendlebe, kudala imeko-bume efanelekileyo yokukhula kweebhaktheriya. Ukuba uhlala ufumana enye yezi ngxaki, isenokuba ibangelwa kukunganyamezelani. |
| Ukurhawuzelelwa/ukungakhululeki rhoqo emlonyeni nasemqaleni ngaphandle kwesizathu | Ayizizo zonke ii-allergies zokutya ezibi kakhulu njenge-allergies zepinati okanye ze-shrimp. Ngamanye amaxesha, kukulunywa kancinci emlonyeni, emilebeni, okanye emqaleni. Njengokutya ipayinapile. Kunzima ukufumanisa ii-allergies ezinjalo ngaphandle koncedo lweengcali. |
Kwenzeka ntoni xa usiya kugqirha?
Abanye abantu banokuba noloyiko xa besiva ngokubona ingcali efana nale, kodwa eneneni yinkqubo elula kakhulu.
Okokuqala, ugqirha uza kuthetha nawe kakuhle. Uza kukubuza imibuzo emininzi, njengokuthi iimpawu zakho ziqala nini kwaye nini, utya ntoni, kwaye uya nini kwiindawo ezinothuli, ukuze uqonde ngcono ingxaki yakho.
Emva koko, ungenza uvavanyo oluthile ukuze kufunyaniswe ukuba yintoni kanye kanye into ekubangela ukuba ungabi namdla.
Iintlobo zovavanyo ezinokwenziwa
- Uvavanyo lwegazi: Jonga ukuba umzimba wakho uphuhlise ii-antibodies ezichasene nezinto ezithile ezibangela i-allergen.
- Uvavanyo lolusu: Ithontsi elincinci kakhulu le-allergen libekwa eluswini, kwaye kwenziwa inaliti encinci ukuze kubonwe ukuba ulusu luyasabela na. Oku akubuhlungu.
- Uvavanyo lwepetshi: Ukuze kufunyanwe unobangela wezinye izifo zesikhumba, iipetshi ezincinci ezifana neplasta ezine-allergens zifakwa eluswini kangangeentsuku ezimbini.
- Uvavanyo lokusebenza kwephaphu: Uvavanyo olulinganisa ukusebenza kwemiphunga yakho ukujonga iimeko ezifana ne-asthma.
Ungakhathazeki, zonke ezi mvavanyo zenziwa ngokukhuselekileyo ngokupheleleyo, kusetyenziswa inani elincinci kakhulu lezinto ezibangela i-allergen, phantsi kweliso lengcali.
Injani unyango?
Nje ukuba iziphumo zovavanyo zifike, ugqirha wakho uya kukucebisa unyango olufanelekileyo kuwe.
- Unyango Olulula: Ngamanye amaxesha unyango luyindlela nje yokuphepha izinto ezikubangela ukuba ube ne-allergy. Okanye, ugqirha wakho angakunika ii-antihistamines . I-Histamine yikhemikhali emizimbeni yethu ebangela izinto ezinje ngokurhawuzelela, ukuthimla, kunye nokudumba.
- Unyango lwe-allergies ezinzima: Abanye abantu banokuba ne-allergy enzima kakhulu (i-anaphylactic shock) enokuba yingozi ebomini kwizinto ezifana neepinati kunye neenati zomthi. Kubantu abanjalo, into efana ne -epinephrine pen inokunikwa ukuba isetyenziswe kwiimeko ezingxamisekileyo.
- Unyango lwe-Immunotherapy: Olu lunyango oluhlala ixesha elide. Lufana nonyango lokugonya i-allergies. Lubandakanya ukungenisa kancinci kancinci i-allergen emzimbeni wakho, ukuqeqesha amajoni akho omzimba ukuba angayoyiki.
Umyalezo Wokuya Ekhaya
- I-aleji yindlela engafanelekanga yokusabela komzimba wakho kwisenzo esingeyongozi.
- Sukuzityeshela nje izinto ezifana nomkhuhlane oqhelekileyo, ukurhawuzelela, amaqhakuva eluswini, okanye ubunzima bokuphefumla. Zisenokuba luphawu lwengxaki efihlakeleyo.
- Ingcali ye-allergies ngugqirha ofumene uqeqesho olukhethekileyo lokuxilonga nokunyanga ezo zifo.
- Ukuxilongwa ngokuchanekileyo linyathelo lokuqala lonyango oluphumelelayo. Ngoko ke ungoyiki ukuthetha nogqirha wakho malunga neempawu zakho.
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