Ngamanye amaxesha siqala ukuziva sirhawuzelelwa, sidumbile, okanye sibuhlungu esiswini emva nje kokutya ukutya, akunjalo? Mhlawumbi yiloo nto eyenzekileyo nakuwe. Esinye isizathu soku kusenokuba yi-allergy yokutya. Namhlanje sithetha ngento eqhelekileyo kubantu abaninzi, kodwa kubalulekile ukuyiqonda. Yi- soy allergy , okanye i-Soy Allergy.
Yintoni kanye kanye into yokunganyamezelani nesoya?
Ngamafutshane, i-allergy yesoya kukusabela okugqithisileyo komzimba wakho kwiproteni efumaneka kwiisoya. Imizimba yethu inenkqubo yokuzikhusela, esiyibiza ngokuba yinkqubo yokuzikhusela . Umsebenzi wayo kukusikhusela kwizinto ezifana neentsholongwane ezibangela izifo .
Kodwa kumntu one-allergy yesoya, le nkqubo yokuzikhusela iyaphazama. Inkqubo yabo yokuzikhusela iyaziqonda iiproteni zesoya, ezingenabungozi, njengengozi emzimbeni. Ngoko ke, xa utya into enesoya okanye uyibeka emzimbeni wakho, le nkqubo yokuzikhusela iqala ukulwa nayo. Isiphumo sale mpi ziimpawu ze-allergy esizikhankanyileyo ngaphambili.
Zithini iimpawu zoku?
Iimpawu zingabonakala kwimizuzu embalwa ukuya kwiiyure emva kokutya into enesoya. Zingahluka ukusuka kwencinci ukuya kweqatha kakhulu.
Eyona nto ibalulekileyo kukwazi ezi mpawu, kuba kwezinye iimeko zinokuba yingozi ebomini.
Makhe sibone ukuba zeziphi ezi mpawu.
| Uhlobo lwempawu | Iimpawu eziqhelekileyo |
|---|---|
| Iimpawu eziqhelekileyo |
|
| Iimpawu ezingxamisekileyo nezinzima (I-Anaphylaxis) |
|
| Kubalulekile: Ukuba wena okanye omnye umntu ufumana enye okanye ngaphezulu kwezi mpawu zinzima (i-anaphylaxis), yingxamiseko yezonyango. Mse kwiSebe leNgxamiseko lesibhedlele esikufutshane (ETU) ngokukhawuleza. | |
Kutheni sifumana i-allergies zesoya?
Njengoko besitshilo ngaphambili, le yimpendulo ephosakeleyo evela kwinkqubo yomzimba yokuzikhusela. Xa iiproteni zesoya zingena emzimbeni, inkqubo yomzimba yokuzikhusela ikhupha iikhemikhali ezininzi ezibizwa ngokuba zii-histamines . Ezi khemikhali zezona zibangela iimpawu zokunganyamezelani komzimba .
Abanye abantu banokuba ne-allergies yesoya. Nazi ezinye izinto ezinokubangela oku:
- Imbali yosapho: Ukuba umntu kusapho lwakho unezinye izinto ezibangela ukunganyamezelani nokutya, ezifana nesoya, ubisi, amandongomane, okanye ingqolowa, usenokuba sengozini yokuba nesoya.
- Ubuntwana: I-aleji yesoya ixhaphake kakhulu kwiintsana ezincinci nakubantwana, kodwa abanye abantwana bayayishiya le meko njengoko bekhula.
- Ezinye izinto ezibangela ukunganyamezelani: Ukuba sele une-allergies kwezinye izinto zokutya, ezinje ngobisi, iimbotyi, okanye ingqolowa, usenokuba ne-allergy kwisoya.
Ungazi njani ngokuqinisekileyo ukuba oku kubangelwa yi-allergy?
Ukuba ukrokrela ukuba une-allergy yesoya, musa ukwenza izigqibo wedwa. Eyona nto ingcono onokuyenza kukubona ugqirha (ugqirha) uze ufumane ingcebiso. Uza kukuhlola aze, ukuba kuyimfuneko, akucebise ngezi mvavanyo zilandelayo:
- Uvavanyo lokuhlatywa lusu: Oku kuquka ukubeka ithontsi elincinci lolwelo oluneprotheyini yesoya encinci eluswini lwakho nokwenza inxeba elincinci ngenaliti encinci. Ukuba une-allergy kwisoya, indawo iya kuba bomvu ize idumbe njenge-blister encinci kwimizuzu embalwa.
- Uvavanyo lweGazi: Oku kuquka ukuthatha isampuli yegazi lakho nokulinganisa inqanaba lee-antibodies ezenziwa ngumzimba wakho ngokuchasene neeproteni zesoya.
Emva kwezi mvavanyo, ugqirha wakho uza kukuxelela ngokuchanekileyo ukuba ngaba une-allergy yesoya okanye akunjalo.
Ungazikhusela njani kwi-allergies?
Ukuba une-allergy yesoya eqinisekisiweyo, akwanelanga nje ukuphepha i-tofu kunye nesosi yesoya. Ukutya okuninzi okucutshungulwayo esingacingi ngako kusenokuba nesoya. Ngoko ke lumka kakhulu ngezi zinto.
1. Soloko ufunda ilebhile.
Qiniseka ukuba ufunda uluhlu lwezithako zokutya okupakishwe evenkileni. Khangela ngononophelo amagama anjengesoya, isoya, okanye isoya. Ngamanye amaxesha isoya ingadweliswa kwileyibhile phantsi kwamanye amagama. Siza kuthetha ngaloo nto kamva.
2. Lumka kwiindawo zokutyela
Nokuba u-odola ukutya okungenasoya kwindawo yokutyela, kusekho iingozi ezithile. Umzekelo, ukuba sele ulungiselele into enesoya kwicephe okanye epanini efanayo naleyo ubuyilungiselela ukutya kwakho, incinci ingaphelela ekutyeni kwakho. Ngoko ke, cacisa malunga ne-allergy yakho kwaye ucele ukuba ukutya kwakho kulungiswe ngaphandle kokudibana nesoya.
3. Thetha nogqirha wakho malunga neSoy Oil kunye neSoy Lecithin
Oku kuyinkimbinkimbi kancinci. Iioyile zesoya ezicociweyo kakhulu zihlala zisusa iiproteni ezibangela i-allergies. Ngoko ke uninzi lwabantu abane-allergies zesoya abayi kuba nangxaki ngazo. Oku kuqhelekile nakwi -soy lecithin, esetyenziswa kwizinto ezifana netshokholethi kunye ne-margarine.
Nangona kunjalo, iioyile zesoya ezicinezelweyo, ezikhutshwe ngaphandle, okanye ezikhutshwe ngaphandle (ngamanye amaxesha ezibizwa ngokuba ziioyile zegourmet) zinokubangela ii-allergy. Ke ngoko, kungcono kwaye kukhuselekile ukuthetha nogqirha wakho malunga nokuba yintoni ekhuselekileyo nengafanelanga wena.
Ukutya okunesoya ekufuneka ukuphephe ngokuqinisekileyo
| Uhlobo lokutya | Uhlobo lokutya |
|---|---|
| I-Edamame | UMiso |
| uNatto | Isosi yesoyi |
| Ubisi lwesoya, iyogathi, i-ayisikhrim, itshizi | Umgubo wesoya, iimbotyi zesoya |
| ITempeh | Isosi yeTeriyaki |
| I-Tofu | Iproteni yemifuno ethambileyo (i-TVP) |
Ezinye ukutya ezinokuba nesoya
Ukutya okukolu luhlu ngamanye amaxesha kunokuba nesoya, ngoko ke kubalulekile ukujonga ileyibhile.
| Uhlobo lokutya |
|---|
| Iimveliso zebhaka (isonka, iibhisikithi, iibhisikithi) |
| Umhluzi osemathinini, isuphu, ityhuna, inyama |
| Inyama ezicutshungulweyo (isoseji, iibhola zenyama) |
| Iibhari zeSiselo kunye ne-Energy |
| Ifomyula yosana kunye nokutya komntwana |
| Iisosi zesaladi, imayonnaise, iisosi |
| Ioyile yemifuno (ezinye iintlobo zinokuba nesoya) |
Amanye amagama anokuvela endaweni yegama elithi 'soy' kwiileyibhile
Ngamanye amaxesha, ileyibhile isenokungatsho ngokuthe ngqo ukuthi 'soya', kodwa endaweni yoko isenokuquka amagama anjengala. Ukuba uyawabona la, bubulumko ukukuphepha ukutya oko.
- I-Glycine max (eli ligama lesayensi leembotyi zesoya)
- Iprotheyini yemifuno eyomisiweyo (i-HVP)
- I-Mono-diglyceride
- I-Monosodium glutamate (MSG) – I-Soy isetyenziswa ekuveliseni ezinye iintlobo ze-MSG.
Khumbula umthetho olula: Ukuba ubona igama ongalaziyo, likhangele. Ukuba unamathandabuzo , kungcono ukukuphepha ukutya.
Umyalezo Wokuya Ekhaya
- I-allergy yesoya kukusabela okugqithisileyo kwenkqubo yomzimba wakho yokuzikhusela kwiiproteni zesoya.
- Iimpawu zingaqala kwezincinci, ezifana nokurhawuzelela kunye namaqhuqhuva, ukuya kwezinzima, ezifana nobunzima bokuphefumla (i-anaphylaxis).
- Iimpawu eziqatha zingxamisekileyo kwezonyango. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko.
- Ukuba ukrokrela ukuba une-allergy yesoya, musa ukwenza izigqibo wedwa kwaye ngokuqinisekileyo bonana nogqirha ukuze akuhlole.
- Funda ilebheli ngononophelo kuzo zonke ukutya okupakishiweyo okuthenga evenkileni. Musa ukutya nantoni na ekrokrisayo.
- Thetha nogqirha wakho ukuze ufumane ukuba yintoni ekhuselekileyo kuwe nengakhuselekileyo kuwe.
Ukunganyamezelani nesoya, ukunganyamezelani nesoya iSinhala, ukunganyamezelani nesoya, ukunganyamezelani nokutya, iimpawu zokunganyamezelani nesoya, ukunganyamezelani nesoya iLaksana, ukunganyamezelani nesoya
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho