Ngaba wakha wavuka kusasa waza waziva umphimbo wakho uqaqamba? Ilizwi lakho litshintshile kwaye libonakala lirhabaxa xa uthetha? Ngamanye amaxesha, nokuba uzama kangakanani na, awukwazi nokuthetha. Nangona abantu abaninzi besoyika esi sifo, esi sisifo esiqhelekileyo esibizwa ngokuba yi-'laryngitis' ngokwezonyango. Ngoko ke, masithethe ngale nto ngokucacileyo nangokulula namhlanje.
Yintoni i-laryngitis nje?
Kulungile, masiqale sijonge ukuba yintoni le. Phezulu emqaleni wethu, kukho ilungu elincinci elivelisa ilizwi lethu. Siyibiza ngokuba yi-larynx . Abanye abantu bayibiza ngokuba yi-"voice box." Ngaphakathi apha kulapho kukho khona iintambo zelizwi .
I-Laryngitis kuxa i-larynx kunye ne-vocal cords zivuvukala ngesizathu esithile. Xa oku kudumba kwenzeka, ii-vocal cords azikwazi ukungcangcazela ngokukhululekileyo. Oku kuthintela isandi ukuba singaphumi kakuhle. Yiyo loo nto ilizwi lethu liba rhabaxa, libe nesandi esirhabaxa, okanye ngamanye amaxesha silahlekelwa lilizwi lethu ngokupheleleyo.
Ziziphi iimpawu ezibonakala kule meko?
I-Laryngitis idla ngokuvela nezinye iimpawu, ezinje ngomkhuhlane okanye i-flu. Iimpawu ziyafana kakhulu kubantwana nakubantu abadala.
| Uphawu | Inkcazo |
|---|---|
| Ukurhawuzela | Uphawu oluphambili: ilizwi liyaphuka, litsho ngelizwi elirhabaxa, okanye linyamalale ngokupheleleyo. |
| Umphimbo obuhlungu okanye orhawuzelelayo | Ndivakalelwa kukuba ndihlatywa emqaleni, kwaye ndivakalelwa kukuba ndiza kuhlanza. |
| Ukukhwehlela okomileyo | Kuvela ukukhwehlela okomileyo, okungenamveliso. Ngamanye amaxesha ukukhwehlela kunokwenza isandi esirhabaxa, njengenja ekhonkothayo. |
| Ukucoca umphimbo rhoqo | Ndivakalelwa kukuba ndineqhubu emqaleni, ngoko ke ndisoloko ndiziva ndifuna ukusula umqala wam. |
| Ezinye iimpawu | Umkhuhlane omncinci, ukudumba kwamadlala entanyeni (iingqiniba), umqala owomileyo. |
Ziziphi izizathu eziphambili ze-laryngitis?
Sizahlulahlula i-laryngitis zibe ziintlobo ezimbini ngokuxhomekeke kwizizathu.
1. I-Laryngitis yexesha elifutshane (ebukhali)
Olu lolona hlobo luxhaphakileyo. Ludla ngokuphela kwiintsuku ezimbalwa okanye kwiiveki ezi-2-3. Isizathu esiphambili sale nto kukwasuleleka yintsholongwane .
- Okubandayo Okunye
- Umkhuhlane
- I-Bronchitis
Oku kudla ngokuvela xa kukho usulelo lokuphefumla olufana nolu.
2. I-laryngitis engapheliyo
Ukuba le meko ihlala ixesha elingaphezu kweeveki ezi-3, siyibiza ngokuba yi-chronic laryngitis. Oku kubangelwa yinto eyonakalisa i-larynx kunye ne-vocal cords ixesha elide.
- Ukutshaya : Ukusetyenziswa kwecuba okanye i-vape yimbangela enkulu.
- Ukusetyenziswa kakhulu kwelizwi: Oku kunokwenzeka kootitshala, abaculi, abashumayeli, kunye nabo bakhwaza baze baqhwabe ngexesha lemidlalo.
- I-Acid Reflux/ GERD : Nangona abantu abaninzi bengazi, xa isifo se-gastritis siba sibi kakhulu, i-asidi yesisu inokubuyela emqaleni ize yonakalise imicu yelizwi. Le yimbangela eqhelekileyo yeengxaki zelizwi ezihlala ixesha elide.
- Ukusela utywala ngokugqithisileyo.
- Ii-aleji .
- Izifunxi ze -asthma ezisetyenziselwa izifo ezifana ne -asthma zinokubangela ukoma komphimbo.
- Ukuphefumla umsi okanye uthuli oluvela kwiikhemikhali.
Ingakumbi ngenxa yobhubhane we-COVID-19 , kuye kwaxelwa ukuba kukho amatyala e-laryngitis ngenxa yokukhohlela kakhulu, ezinye ii-steroids ezisetyenziselwa unyango, kunye neetyhubhu zomoya ezisetyenziswa kwizigulana ezigula kakhulu.
Udinga nini ukubona ugqirha?
Uninzi lwexesha, i-laryngitis ayibalulekanga kangako kwaye inokunyangeka ngamayeza asekhaya. Nangona kunjalo, kukho iimeko apho kufuneka ufune ingcebiso yezonyango. Bona ugqirha wakho ngoko nangoko, ingakumbi ukuba unezinye zeempawu ezingezantsi.
| Iimeko ezifuna unyango olungxamisekileyo | |
|---|---|
| Ukuba ungumntu omdala, bonana nogqirha ngokukhawuleza ukuba unezi mpawu: | |
| 1. | Ukuba unengxaki yokuphefumla . |
| 2. | Ukuba ukhwehlela igazi . |
| 3. | Umkhuhlane ophezulu ohlala iintsuku eziliqela. |
| 4. | Ukuba ilizwi litsho ngelizwi elirhabaxa lihlala lingaphezulu kweeveki ezi-2-3 . |
| Yisa umntwana wakho kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko ukuba unezi mpawu: | |
| 1. | Ukuba wenza isandi esiphezulu somlozi (stridor) xa uphefumla. |
| 2. | Ukuba unengxaki yokuphefumla okanye yokuginya . |
| 3. | Ukuba umntwana uphuma amathe ngendlela engaqhelekanga emlonyeni. |
| 4. | Ukuba umntwana ongaphantsi kweenyanga ezi-3 ubudala unomkhuhlane ongaphezulu kwe-100°F (37.8°C) okanye ukuba umntwana ongaphezulu kweenyanga ezi-3 unomkhuhlane ongaphezulu kwe-102°F (38.9°C). |
Ngenxa yokuba iindlela zomoya zabantwana zincinci kakhulu, ukudumba okubangelwa yi-laryngitis kunokuvalwa ngendlela eyingozi. Ngoko ke lumka kakhulu ngeempawu ezingentla.
Unyango kunye nezinto onokuzenza ekhaya
Eyona nto ilungileyo kukuba, uninzi lwexesha ayifuni unyango olukhulu. Inganyangwa ngezinto ezilula onokuzenza ekhaya.
Unyango onokulwenza ekhaya
- Phumla ilizwi lakho: Le yeyona nto ilungileyo nebaluleke kakhulu. Musa ukuthetha kakhulu kangangoko unako. Yeka ukukhwaza nokucula ngokupheleleyo.
- Musa ukugquma: Abantu abaninzi bacinga ukuba ukugquma yinto elungileyo xa belahlekelwe lilizwi labo. Kodwa oko akulunganga. Ukugquma kubeka uxinzelelo olungakumbi kwiintambo zelizwi. Ngoko ke, yehlisa ukuthetha ngokupheleleyo.
- Sela amanzi amaninzi: Sela iziselo ezifana namanzi afudumeleyo kunye nesobho rhoqo. Oku kunokunceda ukugcina umqala wakho umanzi. Kodwa ziphephe iziselo ezine-caffeine ezifana nekofu neti, kunye notywala. Ziyawususa umzimba emanzini.
- Hombisa umphunga: Galela amanzi ashushu kwisitya uze uphefumle umphunga. Okanye uhlambe ngamanzi ashushu. Umswakama ngumhlobo osenyongweni wee-vocal cords zakho.
- Hlamba ngamanzi anetyuwa: Ncibilikisa ithisipuni yetyuwa kwiglasi yamanzi afudumeleyo uze uhlambe ngayo izihlandlo ezininzi ngemini. Oku kuya kunciphisa ukudumba kunye nentlungu.
- Ziphephe iindawo ezomileyo nezinothuli: Musa ukuba phakathi kwabantu abatshayayo. Ziphephe iindawo ezomileyo nezinothuli.
- Kuphephe ukucola umqala wakho: Lo mkhwa ubangela ukwenzakala okungakumbi kwiintambo zakho zelizwi.
Unyango lwezonyango
Amayeza okubulala iintsholongwane adla ngokungancedi kwi-laryngitis ebangelwa lusulelo lwentsholongwane. Ukuba ugqirha wakho ucinga ukuba ibangelwa lusulelo lwebhaktheriya, unokukunika amayeza okubulala iintsholongwane. Ukuba une-laryngitis ehlala ixesha elide, kubalulekile ukuchonga nokunyanga unobangela oyintloko (umz., isifo sesisu, ukutshaya).
Umyalezo Wokuya Ekhaya
- I-Laryngitis kukudumba kwebhokisi yelizwi, i-larynx. Ngokuqhelekileyo ayisiyongxaki imbi kakhulu.
- Unyango olungcono kukunika ilizwi lakho ukuphumla okuphezulu kwaye usele ulwelo oluninzi.
- Ukuba ukurhawuzelela kuyaqhubeka kangangeeveki ezingaphezu kwezi-2 okanye ukuba kukho iimpawu ezinzulu ezifana nobunzima bokuphefumla, qiniseka ukuba ubona ugqirha .
- Kuphephe ukububula nokuhla komphimbo rhoqo. Oku kunokuyenza imeko ibe mandundu.
- I-Laryngitis inokuthintelwa ngokuphepha ukutshaya, ukuphepha ukukhwaza kakhulu, kunye nokugcina umzimba umanzi.
I-Laryngitis, i-Laryngitis IsiSinhala, ukuphelelwa lilizwi, ukurhawuzelela, umphimbo obuhlungu, i-larynx, ukukhwehlela okomileyo
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