Mhlawumbi ukhe weva igama elithi "slugging" eliye lathandwa kakhulu kwimidiya yoluntu , ingakumbi iTikTok, kutshanje. Eli gama lisenokuvakala lingaqhelekanga. Kodwa ungakhathazeki, alinanto yakwenza neenkobe zokwenyani. I-Slugging yindlela elula kakhulu, kodwa endala yokunyamekela ulusu. Ngoko makhe sijonge ukuba yintoni le ndlela intsha ngokwenene, ukuba yintoni inzuzo enokuba nayo kulusu lwethu, nokuba ikulungele na.
Yintoni kanye kanye i-slugging?
Ngamafutshane, i-'Slugging' kukufaka umaleko wejeli yepetroleum ebusweni bakho uze uyishiye ivuliwe ubusuku bonke. Kutheni ke ibizwa ngokuba yi-'Slugging'? Isizathu kukuba emva kokufaka le jeli, ubuso bakho bubonakala bukhazimla kwaye bunamafutha. Ifumana igama layo kuba ibukeka njengomzila omdaka oshiywe yinkumba. Nangona kunjalo, loo mbonakalo yeyexeshana, kwaye iziphumo zexesha elide zingcono kakhulu.
Ndifanele ndisebenzise ntoni koku?
Eyona nto ilungileyo xa ususa i-slugging yi -petroleum jelly ecocekileyo. I-Vaseline ngumzekelo omhle woku. Nangona i-petroleum yenziwe nge-oyile ekrwada, icocekile kakhulu, nto leyo eyenza ukuba ibe yenye yezona mveliso zikhuselekileyo onokuzisebenzisa eluswini lwakho.
Ijeli yepetroleum isebenza "njengento evalekileyo." Oko kukuthi, xa isetyenziswa eluswini, isebenza njengekhaka elikhuselayo . Ayivumeli nantoni na evela ngaphandle ukuba ingene eluswini, kwaye ayivumeli umswakama ukuba uphele. Enyanisweni, le jeli ayifunxwa eluswini, kodwa ihleli phezu kwayo njengengubo, iyikhusela.
Ukongeza kwiVaseline, ngamanye amaxesha iimveliso ezifana neCeraVe Healing Ointment kunye neAquaphor nazo ziyasetyenziselwa le njongo. Ukongeza kwipetroleum, zikwaqulathe izithako ezinobuhlobo nolusu ezifana ne-hyaluronic acid kunye ne-ceramides. Kodwa nokuba ukhetha ntoni na, musa ukukhetha iimveliso ezineekhemikhali ezininzi, izongezo, kunye neziqholo. Kuba zinokubangela i-allergies kulusu lwakho olubuthathaka lobuso.
Indlela yokwenza i-slugging ekhaya?
Enye yezona nzuzo zinkulu ze-slugging kukuba ilula kakhulu. Okufunekayo yi-petroleum jelly kunye nezinye zeemveliso eziqhelekileyo zokhathalelo lolusu osele uzisebenzisa. Makhe sijonge indlela yokwenza oku inyathelo ngenyathelo.
| Inyathelo | Isenzo |
|---|---|
| Inyathelo 1: Ukucoca ulusu | Naluphi na uhlobo lokhathalelo lolusu kufuneka luqale ngokucoca ubuso ngokupheleleyo. Oku kususa ukungcola nothuli kwaye kudala indawo yokuba ulusu lukwazi ukufunxa iimveliso ozisebenzisayo. Hlamba ubuso bakho uze ubuthambise kancinci. Xa ulusu lwakho lumanzi kancinci, kodwa lungawomi ngokupheleleyo, qhubeka nenyathelo elilandelayo. |
| Inyathelo lesi-2: Ukuzilungiselela | Faka iimveliso zakho zokhathalelo lolusu eziqhelekileyo (i-toner, i-serum, i-eye cream, i-moisturizer) ngokulandelelana ngokuchanekileyo. Kubaluleke kakhulu: Musa ukusebenzisa amayeza e-acne, ii-retinoids, okanye ii-asidi ezirhabaxa (umz. i-glycolic acid) ngomhla wokuhlamba. I-petroleum jelly ingenza ezi mveliso zibe rhabaxa ngakumbi kwaye zonakalise ulusu. |
| Inyathelo lesi-3: Ukuqubha | Xa ugqibile ngenkqubo yakho yokhathalelo lolusu, faka i-petroleum jelly njengenyathelo lokugqibela. Awudingi nto ingako, udinga nje i-pea ton kuphela, kwaye sebenzisa iminwe yakho ukufaka umaleko omncinci ebusweni bakho bonke. Nika ingqalelo ekhethekileyo kwiindawo ezomileyo, njengamehlo akho. |
| Inyathelo lesi-4: Ukulinda | Faka oku uze ukushiye ubusuku bonke. Oku kuya kunika iimveliso zakho zokhathalelo lolusu ezingaphantsi komaleko we-petroleum jelly ithuba lokusebenza kakuhle. Ngentsasa elandelayo, kwangoko nje ukuba uvuke, hlamba ubuso bakho njengesiqhelo. |
Khumbula, ukufunxa akuyongezi manzi. Kunceda ulusu lwakho lugcine umswakama olusele lunawo kunye nomswakama olunawo kwi -moisturizer oyifakileyo.
Ziziphi iingenelo kunye neengxaki zokusebenzisa i-slugging?
Njengayo nayiphi na enye, i-slugging ineengenelo kunye neengozi zayo. Masibone ukuba zeziphi.
| Iingcali | Iingxaki |
|---|---|
| Ayibizi: Xa kuthelekiswa nezithambisi-mafutha ezibiza amawakawaka, yinto entle ukukwazi ukufezekisa esi siphumo ngejeli yepetroleum ebiza amakhulu eerupee. | Iingxaki ngeemveliso ezithile: Ukuzisebenzisa ngokungqongqo iimveliso zokhathalelo lolusu ezingafanelekanga (ii-asidi, ii-retinoids) kunokunyusa uburhabaxa bazo kwaye kubangele ulusu olubuthathaka, ukuba bomvu, okanye ukudumba. |
| Iyandisa ukusebenza kwezinye iimveliso: Ikunceda ufumane okuninzi kwiimveliso zakho zokhathalelo lolusu ezibizayo ngokuzigcina izondlo eluswini lwakho. | Ingangcolisa: Ekubeni i-petroleum jelly inamafutha, ingangena kwiikhabhathi zakho zepillow kunye neeshiti. Ngoko ke licebo elihle ukubeka itawuli endala phezu komqamelo wakho ngaphambi kokuba ulale. |
| Inciphisa iimpawu zokwaluphala: Ngokugcina umswakama eluswini, inika ulusu impembelelo yokutyeba. Oku kunokunciphisa ukubonakala kwemigca emincinci kunye nemibimbi. | Ayifanele wonke umntu: Njengazo zonke iimveliso zokhathalelo lolusu, ukuhlikihla i-slugging akulungele wonke umntu. Kwabanye abantu, kunokubangela i-acne okanye ezinye iingxaki zolusu. |
| Indlela evavanyiweyo: Nangona oku kusenokuba yindlela yakutshanje, i-petroleum jelly ibisoloko icetyiswa ngoogqirha besikhumba kangangeminyaka. Kwanoomakhulu noomama bethu basebenzisa iVaseline ukunyanga ulusu olomileyo. |
Ngubani kanye kanye ofanelekela indlela yokuthunga kwaye ngubani ongafanelekanga?
Nabani na onolusu olusempilweni ngokubanzi angenza 'i-slugging'. IngakumbiAbantu abanesikhumba esomileyo nesinobuthathaka banokufumana iziphumo ezilungileyo kakhulu koku. Ijeli yepetroleum 'ayinamveliso'. Oku kuthetha ukuba ayivali iimbobo zesikhumba.
Nangona kunjalo, i-slugging ayifanelekanga kubantu abanezi meko zilandelayo zesikhumba:
- Abantu abanesikhumba esithanda ukuba namaqhakuva okanye amaqhakuva amnyama : Ukuzigalela emanzini amdaka kunokunyusa ukuba neoyile kolusu, nto leyo enokwenza ukuba amaqhakuva namaqhakuva amnyama abe nokwenzeka ngakumbi.
- Abo banesikhumba esinamafutha amaninzi: Ukongeza olunye ulwelo oluhlala luqinile kwisikhumba esinamafutha amaninzi kunokunyusa ngokungeyomfuneko ukuba neoli nokukhanya.
- Abantu abanengxaki ye-milia: I-milia ngamaqhuqhuva amancinci amhlophe aphuma phantsi kolusu. Ukuzibamba nge-slug kunokunyusa umngcipheko wokusuleleka koku kwabanye abantu.
- Abantu abaneengxaki zesikhumba ezifana ne-papulopustular rosacea ( rosacea ) .
Ukuba umntu onolu hlobo lolusu ubandakanyeka kwi-'slugging', unokufumana iingxaki ezinje ngokwanda kwe-acne, ukwanda kwe-oyile, okanye ukwakheka kwe-'milia'.
Khumbula ezi zinto ngaphambi kokuba uqalise uhambo!
Kubaluleke kakhulu ukukhumbula ezi zinto ngaphambi kokuba uqale ukupheka.
- Ayisebenzi yodwa: Ukufaka i-petroleum jelly nje akuyi kwenza nto. Ngokuqinisekileyo kufuneka ufake i -moisturizer okanye i-serum engaphantsi.
- Lumka ngee-retinoids: Ukuba usebenzisa iimveliso eziqulethe ii-retinoids, cinga kabini ngokuzibeka ngaphezulu. Ingakumbi ukuba unesikhumba esibuthathaka, ii-retinoids zinokuba lukhuni kwaye zingonakalisa ulusu lwakho.
- Ungaze uyisebenzise kwisikhumba esitshiswe lilanga: Musa 'ukutyhala' kwisikhumba esitshiswe lilanga. Oku kuya kubamba ubushushu eluswini, kunyuse ukudumba kunye nentlungu. Ngoko ke, sebenzisa 'i-sunscreen' xa uphuma elangeni ukuthintela ulusu ekutshiseni.
- Ixesha elifanelekileyo lisebusuku: Ukuxubha kungenziwa emini. Nangona kunjalo, ekubeni kunokuba namafutha amaninzi ebusweni, abantu abaninzi bakhetha ukukwenza ebusuku. Kwakhona, ekubeni ulusu lwethu luzilungisa xa silele, kungcono ukukwenza ebusuku.
Ekugqibeleni, ukuba ukuhlikihla i-slugging kulungile kuwe kuxhomekeke kuhlobo lolusu lwakho kunye nezinto ozikhethayo. Ngaphambi kokuba uqale, yenza uvavanyo oluncinci lwe-patch . Oko kukuthi, ngaphambi kokuba uyifake ebusweni bakho, yifake kwindawo encinci, njengasemva kwendlebe yakho, linda iiyure ezingama-24, kwaye uyifake ebusweni bakho kuphela ukuba akukho mpendulo ye-allergy.
Ukuba usenamathandabuzo malunga noku, eyona nto ilungileyo onokuyenza kukubuzaBuza ugqirha wakho ngale nto uze ufumane ingcebiso.
Umyalezo Wokuya Ekhaya
- `I-Slugging` yinkqubo yokusebenzisa i-petroleum jelly ukwenza umaleko okhuselayo kumphezulu wolusu. Endaweni yokwenza ulusu lube manzi, oku kuthintela ukufuma ukuba kungatshi.
- Oku kufanele kwenziwe rhoqo kulusu olucociweyo nolufumileyo.
- Kuphephe ukukhwehlela ukuba unesikhumba esinamafutha, ulusu oluthanda ukuba neempundu, okanye i-milia.
- Lumka kakhulu xa 'usebenzisa' iimveliso zokhathalelo lolusu eziqatha ezifana ne-'retinoids'. Kungcono ukufuna ingcebiso kagqirha.
- Ngaphambi kokuba uqalise naluphi na unyango olutsha, yenza uvavanyo lwe-patch kwindawo encinci yolusu ukuqinisekisa ukuba akukho mpendulo ye-allergy.
- Ukuba kuvela naziphi na iingxaki zesikhumba, yeka ukukrwela ngokukhawuleza kwaye udibane nogqirha wakho.
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