Mhlawumbi ukhe wababona abadlali okanye abadlali abadumileyo abanezangqa ezimfusa emizimbeni yabo. Oku kubizwa ngokuba yi-cupping. Okanye mhlawumbi ukhe weva ngomhlobo ofumene i-acupuncture ngenxa yeentlungu zomqolo wakhe. Abanye abantu basela iti yemifuno yomkhuhlane. Oku sikubiza ngokuba ngamayeza emveli aseTshayina, okanye i-TCM ngamafutshane. Abantu abayisebenziseli nje kuphela ukunyanga izifo, kodwa nokuzithintela.
Yintoni ingcamango engasemva kwe-TCM?
Ngamafutshane, amayeza aseNtshona njengoko sisazi, ajonga imizimba yethu njengemoto. Aneenkqubo ezahlukeneyo, afuna ukufumana izinto ezifana nepetroli neoyile, kwaye afune ukulahla inkunkuma ngokufanelekileyo. Yinzululwazi kakhulu kwaye inengqiqo.
Kodwa i-TCM ayinjalo. Ayisekelwe kwisayensi ngokwayo. Endaweni yoko, isekelwe kwiingcamango zokulinganisela, ukuvumelana, kunye namandla . Ineengcinga ezimbini eziphambili.
1. Qi
Oku kukwabizwa ngokuba ngamandla obomi. Ngokwenkolelo ye-TCM, la mandla ahamba kuwo wonke umzimba wethu. Yinto ehlala ishukuma, itshintsha rhoqo. Unyango lwe -TCM luhlala lugxila ekugcineni ukuhamba kakuhle kwala mandla 'e-chi'.
2. Yin kunye neYang
Ezi ziimpawu ezimbini ezichaseneyo ezichaza uhlobo lwamandla 'e-chi'. Cinga ngale ndlela:
- Yin: Ubusuku, ubumnyama, ukubanda, ubufazi, ukungabi namdla.
- UYang: Imini, ukukhanya, ubushushu, ubudoda, ukulunga.
I-TCM ikholelwa ukuba yonke into ebomini inenxalenye encinci yokuphikisana kwayo, kwaye eyona nto iphambili kukulinganisela . Umzekelo, cinga ngamayeza anikwa ngugqirha wakho. Alungile kwisifo. Kodwa ukuba uwathatha kakhulu? Kuyingozi oko. Yiyo loo nto ukulinganisela kubaluleke ngayo kuyo yonke into.
Ngokutsho kwe-TCM, ezi ngcinga ziyasebenza nasemizimbeni yethu. Xa iimpawu ze-yin kunye ne-yang zamandla omzimba wakho 'e-chi' zilungelelene, uzive usempilweni. Xa loo bhalansi ilahlekile, uzive ugula. Iindlela ze-TCM zizama ukubuyisela olu bhalansi kwaye zenze ukuhamba kakuhle kwamandla 'e-chi'.
Zeziphi iindlela ezisetyenziswa kwi-TCM?
Kukho iindlela ezahlukeneyo zonyango ezisetyenziswa kwi-TCM. Makhe sijonge ukuba zeziphi.
| Indlela yonyango | Kalula nje... |
|---|---|
| Unyango lwe-Acupuncture | Faka iinaliti ezincinci kakhulu kwiindawo ezithile zomzimba ngobunono. |
| Ukukhaba | Ukubeka iikomityi ezishushu eluswini ukuze kwenziwe i-vacuum (i-suction). |
| Amayeza Ezityalo (Izityalo) | Iti, iipowders, kunye neekhaphu, ezidla ngokwenziwa ngezityalo. |
| Ukucamngca | Indlela yokuhlala ngokuthula nokuzola ingqondo. |
| Ukukhupha umoya (Moxibustion) | Ukubeka izityalo ezomileyo kufutshane nolusu uze uzitshise kunika ubushushu. |
| I-Tai chi | Umthambo ocothayo nogxile ekuphefumleni. |
Ngaba ezi zinto zikhuselekile? Ngaba ziya kusebenza ngokwenene?
Ukuthetha ngokhuseleko...
Iingcali zikholelwa ukuba uninzi lwazo lukhuselekile ukuba uya kugqirha oqeqeshiweyo onolwazi ngalo mba, ingakumbi izinto ezifana ne -acupuncture , i-tai chi, kunye ne-cupping.
Kodwa kufuneka ulumke kancinci ngamayeza ezityalo. Kuba awavavanywanga kwaye awavunywanga ngokungqongqo njengamayeza esiwathenga kwikhemesti. Oko kuthetha ukuba akukho phando lungako olwenziweyo ngawo. Kwakhona, kunokuba nzima ukwazi ukuba aqulethe ntoni kanye kanye. Okubaluleke ngakumbi, la mayeza ezityalo anokubangela iziphumo ebezingalindelekanga, okanye anokusebenzisana namanye amayeza osele uwasebenzisa. Ngoko ke,Ungaze uzisebenzise ezi zinto ngaphandle kokuthetha nogqirha wakho.
Ukuthetha ngeziphumo...
Ngenxa yokuba i-TCM yinkqubo yonyango ebanzi kangaka, iziphumo ziyahluka. Nangona kunjalo, uphando kwezinye iindlela lubonise iziphumo ezithembisayo:
- I-acupuncture ithathwa njengonyango olwaziwayo lokuphelisa iintlungu, ingakumbi ukunciphisa iziphumo ebezingalindelekanga zonyango lwe -chemotherapy lomhlaza.
- Amayeza amaninzi emifuno asetyenziswa kwi-TCM asetyenziswa nakwiindawo zonyango zaseNtshona ezivunyiweyo ukunyanga iimeko ezifana nokungalali kakuhle, isifo samathambo, kunye nokuya exesheni.
- Ukuzivocavoca ngeTai chi kuye kwabonakala kuphucula ulungelelwaniso kubantu abanesifo sikaParkinson.
- Ukuzibamba ngekomityi kunokunceda ekunciphiseni iintlungu ezibangelwa yi -herpes zoster (iishingles).
Ngubani ofanelekela kakhulu i-TCM?
Yisigqibo somntu siqu. Abanye abantu basebenzisela iimeko ezifana ne-carpal tunnel syndrome, abanye basebenzisela ukunciphisa uxinzelelo. Zihlala zisetyenziswa kunye nonyango lwaseNtshona. Oku kungaba lukhetho olufanelekileyo kuwe kwiimeko ezilandelayo:
- Ukuba uneempawu ezininzi ngaphandle kwesizathu esicacileyo .
- Ukuba unengxaki yemiphumo emibi yamayeza owasebenzisayo.
- Ukuba ukhe wazama unyango lwaseNtshona kodwa awufumananga ziphumo .
- Ukuba ufuna ukuthintela izifo ezizayo .
Ngubani omele ayiphephe i-TCM?
Oogqirha ngokubanzi bacebisa ukuba ungayeki ngokupheleleyo unyango lwaseNtshona uze uguqukele koku, ingakumbi ukuba unesifo esinzima njengomhlaza okanye isifo sesibindi.
Okubaluleke kakhulu: Kuphephe ukuyeka unyango oluchazwe ngugqirha wakho ngenxa yemeko yempilo enzulu kwaye usebenzise kuphela ezinye iindlela ezifana ne-TCM.
Kwakhona, abantu abalandelayo kufuneka balumke kakhulu xa besebenzisa amayeza esintu:
- Abantu abadala
- Oomama abakhulelweyo okanye abancancisayo
- Abantu abacwangciselwe utyando (ezinye iziqholo zinokunyusa umngcipheko wokopha)
- Abantu abasebenzisa amanye amayeza
- Xa unyanga umntwana omncinci
Bathini oogqirha bethu ngale nto?
Oogqirha baseNtshona balindele ubungqina besayensi bokuba into ikhuselekile kwaye iyasebenza ngaphambi kokuba bayicebise. Ngoko ke kunzima kancinci kubo ukucetyisa i-TCM. Kodwa ngokubanzi, uphando nomdla kwi-TCM uyanda imihla ngemihla.
Kwanamaziko ezempilo aphambili ehlabathini, afana neMayo Clinic, iCleveland Clinic, kunye neJohns Hopkins, abonelela ngeenkqubo ze-TCM ezifana ne-acupuncture kunye namayeza emifuno kwizigulane.
Umyalezo Wokuya Ekhaya
- I-TCM yinkqubo yamandulo yezonyango yaseTshayina esekelwe kumandla obomi bomzimba (i-Qi) kunye nokulinganisela kwawo (i-Yin kunye ne-Yang).
- Oku kuquka izinto ezifana ne-acupuncture, i-cupping, kunye namayeza emifuno.
- Kufanelekile ukusebenzisa oku njengonyango olongezelelweyo ukongeza kunyango lwaseNtshona, kodwa akufanele kuthathe indawo yonyango lwaseNtshona kwizifo ezinzulu.
- Ukuba uhlala usebenzisa olu hlobo lonyango, khetha umntu onolwazi oluhle nofanelekileyo kulo.
- Eyona nto ibalulekileyo: Soloko uthetha nogqirha wakho ukuze akunike iingcebiso ngaphambi kokuba uqalise naluphi na unyango olutsha, ingakumbi amayeza esintu.
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