Usenokuba nemibuzo malunga nokuzilolonga ngelixa ulindele umntwana. Abanye bathi kufuneka uzilolonge kakuhle ngeli xesha, ngelixa abanye besithi kuyingozi kwaye kufuneka uqaphele. Yeyiphi kwezi zimbini echanekileyo ngokwenene? Zeziphi izilolongi ezikhuselekileyo ezifanelekileyo kuwe njengomama okhulelweyo? Ufanele uzenze kangakanani ezi zinto? Makhe sithethe ngale nto ngokucacileyo nangokulula namhlanje.
Akukuhle ngokwenene ukusebenza nzima?
Kwiminyaka embalwa eyadlulayo, umfanekiso wasasazeka kwi-intanethi. Wawungowomfazi okhulelweyo oneenyanga ezisi-8 ephakamisa intsimbi enzima kakhulu. Wayengumakhi womzimba oqeqeshiweyo. Kamva wazala umntwana oyinkwenkwe osempilweni.
Nangona kunjalo, oogqirha babengavuya kakhulu ngokwenza umthambo onzima kangaka ngaphambi kokuba babeleke. Bakugxeke kakhulu oko. Unjingalwazi wezonyango zokubeleka kunye ne-gynecology uchaze oku ngale ndlela:
"Yonke imizuzwana xa ephakamisa loo bunzima, inani legazi elihamba liye kwizitho zangaphakathi zomzimba lidluliselwa kwimisipha esebenza ngelo xesha. Kufana nokukhwela i-umbilical cord yomntwana uze uyibambe endaweni yayo okwethutyana. Oku akulunganga konke konke kumntwana."
Ngamafutshane, xa uzilolonga kakhulu, igazi lakho elininzi liya kwimisipha yakho engalweni nasemilenzeni. Oku kunciphisa okwethutyana inani legazi eliya esibelekweni sakho, kwi-placenta, nakusana. Yiyo loo nto oogqirha besithi ukuzilolonga okunzima akulunganga ngeli xesha.
Ngoko ke, akulunganga na ukuzilolonga?
Hayi bo, akukho nto injalo. Zininzi iziphumo ezilungileyo zokuzilolonga ngexesha lokukhulelwa. Akuyonto imbi. Kodwa kufuneka kwenziwe ngokuchanekileyo nangokukhuselekileyo.
Enye yezona nzuzo ziphambili zokuzilolonga rhoqo kukuba kunokunciphisa umngcipheko wokuba nesifo seswekile sokukhulelwa , esinokuthi sivele ngexesha lokukhulelwa. Kunokukunceda ugcine ubunzima obusempilweni, ugcine ingqondo yakho ikhululekile, kwaye ikunike amandla owadingayo ekubelekeni.
Umbuzo ngulo, "Ingakanani eyaneleyo?" I-American College of Obstetricians and Gynecologists (ACOG) inezikhokelo malunga noku. Bathi usenokwenza uninzi lwemithambo owawuyenza ngaphambi kokuba ukhulelwe. Kodwa, kukho imiqathango ethile.
Eyona nto ibalulekileyo kukuba ngaphambi kokuba uqale naluphi na umthambo, kufuneka uthethe nogqirha wakho kwaye ufumane imvume yakhe. Nguye kuphela onokukuxelela ngqo ukuba yintoni efanelekileyo nengafanelekanga kuwe ngokusekelwe kwimeko yakho yempilo.
Zeziphi iindlela zokuzilolonga ezikhuselekileyo ngokubanzi?
- Ukuhamba ngeenyawo
- Ukuqubha
- Ukudanisa - kodwa kungekhona uhlobo olubandakanya ukutsiba okanye ukuwa.
- I-yoga ekhethekileyo yoomama abakhulelweyo ( i-yoga yokukhulelwa )
Ukuzilolonga okungalunganga kwaphela xa ukhulelwe
Eminye imithambo ingcono ukuyiyeka de kube semva kokuba umntwana ezelwe. Le mithambo inokuba yingozi kuwe nakumntwana wakho ongekazalwa. Masibone ukuba yeyiphi.
| Ukuzilolonga ukuze uphephe | Kutheni kuyingozi? |
|---|---|
| Ukudayiva emanzini | Xa abantywila bebuya, badlula kwinkqubo ekhethekileyo (ukuthomalalisa) ukukhulula amaqamza omoya aqokelelene emizimbeni yabo. Usana olusesibelekweni alunakukwazi ukumelana nale nkqubo. Ezo maqamza omoya zinokwenzakalisa nobomi bomntwana. |
| Nxibelelana neMidlalo | Yeka ukudlala imidlalo efana nebhola ekhatywayo, ibasketball, kunye nenetball de umntwana wakho azalwe. Ukuba into efana nengqiniba okanye ibhola ibetha isisu sakho ngelixa udlala, inokuba yingozi enkulu kumntwana wakho. |
| Ukutyibiliza ezantsi entabeni | Oku kusenokungabi nantsingiselo kangako kuthi eSri Lanka, kodwa kulungile ukwazi. Kukho amathuba aphezulu okuwa apha. Kwakhona, ekubeni amanqanaba eoksijini ephantsi kwiindawo eziphakamileyo ezingaphezu kwe-6,000 feet, umntwana usenokungafumani oksijini eyaneleyo. |
| Ukuphakamisa Ubunzima Obuqatha | Kulungile ukusebenzisa iintsimbi eziqhelekileyo nezikhaphukhaphu. Kodwa ukuphakamisa iintsimbi ezinzima akulunganga konke konke. Njengoko besitshilo ngaphambili, ubungakanani begazi eliya kumntwana buyancipha. Kwakhona, kukho ithuba elikhulu lokuba ubunzima buwele emzimbeni okanye bulahlekelwe yibhalansi kwaye buwe. |
Ngubani ofuna ukuyeka ngokupheleleyo ukuzilolonga?
Oogqirha bacebisa oomama abakhulelweyo abaneengxaki ezithile zempilo ukuba bayeke ngokupheleleyo ukuzilolonga. Oku kungenxa yokuba ukuzilolonga kunokuba yingozi ngaphezu kokubanceda. Ukuba unesifo esifana nesi, musa ukuzilolonga ngaphandle kokubonisana nogqirha wakho nangasiphi na isizathu.
- Ukuba unesifo sentliziyo okanye isifo semiphunga .
- Ukuba ugqirha ukuxelele ukuba unesibeleko esibuthathaka , unokukwazi ukuba nomntwana kwiinyanga ezimbalwa ezizayo.
- Uxinzelelo lwegazi oluphezulu (i-Preeclampsia) . Le yimeko yoxinzelelo lwegazi oluphezulu oluvela ngexesha lokukhulelwa.
- Ukuba kukho iingxaki nge-placenta (umz. i-placenta previa).
- Ukuba uphuma igazi rhoqo .
- Ukuba kukho umngcipheko wokuzala ngaphambi kwexesha .
Ngugqirha wakho kuphela owaziyo ukuba unale ngxaki okanye awunayo. Ngoko ke, ukuze ukhuseleke, thetha naye ngaphambi kokuba wenze nantoni na.
Umyalezo Wokuya Ekhaya
- Ukuzilolonga ngexesha lokukhulelwa kuhle kakhulu, kodwa kufuneka kwenziwe ngokuchanekileyo nangokukhuselekileyo.
- Ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga, qiniseka ukuba uthetha nogqirha wakho kwaye ufumane imvume.
- Ukuzilolonga okulula njengokuhamba nokudada kukhuselekile kakhulu.
- Ziphephe ngokupheleleyo imidlalo edibanisa umzimba, imisebenzi equka ukuwa, kunye nokuphakamisa izinto ezinzima.
- Ukuba uneengxaki zempilo (ezifana noxinzelelo lwegazi oluphezulu, isifo sentliziyo), musa ukuzilolonga ngaphandle kwengcebiso kagqirha.
- Ukuba unesizungu, iintlungu zesifuba, okanye ukopha kwegazi kwilungu lobufazi ngelixa usenza umthambo, yeka ukuzilolonga ngoko nangoko uze ubone ugqirha.
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