Mhlawumbi ukhe wazibona iividiyo kwimidiya yoluntu okanye kwiiblogi zobuhle zabantu behlikihla ubuso babo neentamo zabo ngobunono ngelitye elicwebezelayo elihle. Abantu abaninzi bayakuthanda ukwenza oku. Yiyo loo nto kubizwa ngokuba yi-'Gua Sha'. Xa ubona oku, usenokuba uzibuza, "Kwenzeka ntoni kanye kanye ngale nto? Ngaba ikho inzuzo yokuhlikihla ulusu lwakho ngelitye?" Kulungile, ngoko namhlanje siza kuthetha ngeGua Sha kwasekuqaleni.
Kalula nje, yintoni uGua Sha?
I-Gua Sha yindlela yokunyanga yesintu ebisetyenziswa kumazwe aseMpuma Asia, ingakumbi eTshayina, kangangeminyaka engamawaka. Ibandakanya umntu oqeqeshiweyo osebenzisa isixhobo esincinci, esigudileyo ukuhlikihla ulusu lwakho kancinci kwicala elinye. Abanye abantu basebenzisa igama elithi "ukukrwela ulusu." Nangona kunjalo, ayikuko ukukrwela okubuhlungu ngokwenene.
Ngokwezonyango zemveli zaseTshayina, ukubakho kwemizimba yethu esempilweni kuxhomekeke ekuhambeni kwamandla abizwa ngokuba yi-'chi' emzimbeni wonke. Bakholelwa ukuba ukuba ukuhamba kwamandla kuvaliwe ndaweni ithile, kulapho ukugula nentlungu ziqala khona. Injongo yeGua Sha kukuvumela la mandla avaliweyo ukuba aphinde ahambe ngokukhululekileyo.
Oku ngamanye amaxesha kubizwa ngokuba yi-"coining" okanye " skin scraping". Le ndlela ikwabizwa ngokuba yi-"Kerikan" e-Indonesia kunye ne-"Cao gio" eVietnam.
Ukufana nezonyango zaseNtshona
Nangona le ndlela intsha kumazwe ethu, iingcali zonyango lomzimba kunye neengcali zonyango zisebenzisa indlela efanayo. Ibizwa ngokuba yi-"instrument-assisted soft tissue mobilization (IASTM)``. Ikwasebenzisa isixhobo esifanayo ukukhulula izihlunu eziqinileyo kunye nezicubu ezibomvu. Nangona kunjalo, akukho ntetho yamandla 'e-chi' apho. Yindlela egxile ngokupheleleyo kwimisipha kunye nezicubu.
Ungayenza njani i-massage ye-Gua Sha?
Xa usiya kolu nyango, kuqala kufakwe ioyile kwindawo echaphazelekayo yomzimba wakho. Emva koko, isixhobo seGua Sha, esifana nelitye, sisetyenziselwa ukuphulula ulusu lwakho ngobude nasezantsi.
Xa usenza oku, ii-capillaries zegazi ezincinci ezingaphantsi kolusu ziyaqhekeka. Ngenxa yoko, kuvela amachaphaza amancinci abomvu eluswini. Kubonakala ngathi kukuqhambuka. Oku kuthiwa ngokwezonyango `(petechiae)`. Musa ukothuka yile nto, iza kuphela emva kweentsuku ezimbalwa.
Ingcali yokunyanga isenokunyusa uxinzelelo kancinci kancinci, kodwa kuphela kangangoko unako ukulunyamezela.
Khumbula,I-Gua Sha ayilonyango lubuhlungu, kwaye kufuneka yenziwe ngobunono, ingakumbi xa isetyenziswa ebusweni.
Olu nyango lungenziwa naphi na emzimbeni, njengomqolo, intamo , iingalo, imilenze kunye neempundu.
Zithini iingenelo zoku?
Xa siphulula ulusu lwethu ngale ndlela, kukholelwa ukuba inkqubo yomzimba yokuzikhusela kunye nenkqubo yemithambo-luvo ziyasebenza. Ezinye izifundo zibonisa ukuba oku kuphucula ukujikeleza kwegazi, kunciphisa iintlungu, kwaye kukhawulezisa inkqubo yokuphiliswa kwindawo leyo.
Kodwa khumbula, uphando olunzulu lwesayensi lusaqhubeka ngalo mba, ngoko ke ezi ziphumo azinakuqinisekiswa ngokupheleleyo.
| Imeko yempilo | Oko kuthethwa zizifundo |
|---|---|
| Izihlunu eziqinileyo | Inokunceda ukuphumza izihlunu eziqinileyo nokunciphisa iintlungu. |
| Iintloko ezibuhlungu | Olunye uphando lufumanise ukuba iGua Sha inciphisa iintlungu ze-migraine njengenxalenye yonyango lweentsuku ezili-14, kodwa kufuneka uphando oluthe kratya. |
| Intlungu yentamo | Olunye uphando lufumanise ukuba abantu abaneentlungu zentamo ezingapheliyo bafumana isiqabu esikhulu sentlungu yexesha elifutshane. |
| Iimpawu ze-perimenopausal | Olunye uphando lufumanise ukuba iimpawu ezifana nokungalali kakuhle kunye nokubila kakhulu ziyancipha ngokwenza iGua Sha kanye ngeveki kangangeeveki ezisi-8. |
| Ukugcwala kwamabele ngexesha lokuncancisa | Uphononongo lutyhile ukuba uGua Sha wayethomalalisa iintlungu kwaye wenza ukuncancisa kube lula xa amabele edumbile kwaye ebuhlungu ngexesha lokuncancisa. |
| Ezinye iimeko | Kukwakho neengcebiso zokuba inokunceda kwiimeko ezifana neHepatitis B kunye neTourette's syndrome, kodwa akukho bungqina baneleyo bokuqinisekisa ezo mpawu. |
Ngamanye amaxesha ezi ziphumo zixeliweyo zinokubangelwa "yimpembelelo ye-placebo." Oko kukuthi, xa ukholelwa ngokuqinileyo ukuba unyango oluthile luya kukunceda, unokufumana ukuphucuka kwiimpawu zakho .
Ngaba kukho naziphi na iziphumo ebezingalindelekanga kunye neengozi koku?
I-Gua Sha ithathwa njengenkqubo ekhuselekileyo, kodwa abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci.
- Kusenokubakho ukugruzuka okanye ukutshintsha umbala kwesikhumba.
- Usenokuziva unesilonda okanye ukrwelwe kancinci emva konyango.
- Ezi mpawu zihlala ziphela kwiintsuku ezi-3-4.
- Kunqabile kakhulu ukuba kubekho usulelo lweentsholongwane ukuba isixhobo asicocwanga kakuhle.
Ngubani ongakwaziyo ukwenza iGua Sha?
Olu nyango alufanelekanga kubantu abaneengxaki ezithile zempilo. Ngaphambi kokuba uzame le ndlela, qiniseka ukuba uthetha nogqirha wakho ukuqinisekisa ukuba ikhuselekile kuwe.
| Ngubani ongafanele afumane olu nyango? | |
|---|---|
| Abantu abanesifo seswekile | Abantu abaneengxaki zokujikeleza kwegazi |
| Abantu abasebenzisa amayeza okunciphisa igazi ukuthintela ukuqhekeka kwegazi | Abafazi abakhulelweyo okanye abaceba ukukhulelwa |
| Abantu abanezifo ezithathelwanayo, amanxeba, okanye umhlaza eluswini | Abantu abafumene inaliti efana ne-`(botulinum toxin)` okanye `(fillers)` ebusweni kwinyanga ephelileyo |
| Abantu abaneengxaki zesikhumba ezifana ne-psoriasis okanye i-rosacea kufuneka baphephe ukwenza oku ebusweni babo. | |
Izixhobo zeGua Sha kunye nendlela yokuzenza ekhaya
Kukho izixhobo ezahlukeneyo kunye nezinto ezisetyenziswayo ukwenza iGua Sha. Ezona zidumileyo zezo zenziwe ngamatye acwebezelayo afana nerose quartz kunye nejade. Ukongeza, iJade Roller nayo ingasetyenziselwa le njongo.
Ukuba ukwenza oku ekhaya, eyona nto ibalulekileyo ekufuneka uyikhumbule kukucoca isixhobo kakuhle ngesepha emva kokusetyenziswa ngakunye. Kwakhona, ungayisebenzisi ukuba kukho ukuqhekeka okanye ukuqhekeka okuncinci kweso sixhobo. Oku kungonakalisa ulusu.
Indlela echanekileyo yokwenza iGua Sha ebusweni
Ukuba uzama oku ebusweni bakho, landela la manyathelo.
1. Ukucoca: Okokuqala, hlamba izandla zakho nobuso kakuhle. Isixhobo seGua Sha naso kufuneka sicoceke.
2. Faka ioyile: Faka ioyile yobuso okanye iserum efanelekileyo ebusweni bakho. Oku kuya kunceda isixhobo sityibilike lula phezu kolusu lwakho. Ukuba ulusu lwakho luthanda ukuba neempundu okanye lubuthathaka, khetha imveliso engenaoyile.
3. Indlela yokubamba isixhobo: Bamba isixhobo kwi-engile ye-35-45 degrees ukuze sichukumise ulusu.
4. Uxinzelelo: Faka kancinci kakhulu kuxinzelelo oluphakathi . Ungaze ucinezele kakhulu.
5. Isikhokelo: Soloko uhlikihla ubuso ngaphakathi nangaphandle, nasezantsi ukuya phezulu .
- Intamo: Hlikihla phezulu ukusuka entanyeni ukuya ezindlebeni.
- Indawo yomhlathi: Hlikihla ukusuka embindini wesilevu ujikeleze umhlathi ukuya endlebeni.
- Izidlele: Hlikihla esidleleni usiya ngaphandle usiya endlebeni.
- Phantsi kwamehlo: Suka kancinci usuka phantsi kweliso uye endlebeni.
- Ibunzi: Hlikihla phezulu ukusuka embindini weshiya ukuya apho uboya buqala khona.
Ezinye iingcali zithi ukwenza oku kabini okanye kathathu ngeveki kunokuvelisa iziphumo ezilungileyo.
Umyalezo Wokuya Ekhaya
- I-Gua Sha yindlela yamandulo yokunyanga evela eTshayina, kodwa uphando olunzulu lwesayensi lusafuneka ukuqinisekisa iingenelo zayo.
- Kukholelwa ukuba oku kunceda ekunciphiseni iintlungu zemisipha kunye nokudumba, kodwa iziphumo zinokuhluka kumntu nomntu.
- Akulunganga ukuva iintlungu xa usenza iGua Sha. Kufuneka ube nobubele kakhulu, ingakumbi xa usenza ebusweni.
- Abantu abanesifo seswekile, abo bathatha amayeza okuthintela ukuqhekeka kwegazi, kunye nabasetyhini abakhulelweyo kufuneka baluphephe olu nyango.
- Ngaphambi kokuba uzame le ndlela, qiniseka ukuba uqhagamshelana nogqirha wakho ukuqinisekisa ukuba ifanelekile kwaye ikhuselekile kuwe.
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