Usenokuba ukhe weva ukuba ' umzimba une-asidi eninzi , ngoko ke akulunganga ukutya oku kutya'? Abanye abantu bathi izinto ezifana nenyama namaqanda ziyandisa i-asidi emzimbeni, kwaye yiyo ingcambu yezifo ezininzi. Kwelinye icala, siva ukuba izinto ezifana neziqhamo nemifuno zilungile emzimbeni, kwaye ziyanciphisa i-asidi emzimbeni. Iyintoni inyaniso okanye ayinjalo kweli bali? Masithethe ngale nto ngokuchanekileyo, ngokulula.
Masiqale sibone, yintoni le acid kunye ne pH?
Ngamafutshane, i-pH sisikali sokulinganisa ukuba into ene-asidi okanye i-alkaline ingakanani. Sisikali esiqala ku-0 ukuya ku-14.
- I-pH ye-7 ayithathi cala (njengamanzi).
- Ukuba i-pH ingaphantsi kwe-7 , le nto ine-asidi, oko kuthetha ukuba ine-asidi eninzi (umz., ilayimu).
- Ukuba i-pH ingaphezulu kwe-7 , esi sithako siyi-alkaline (umz. isepha).
Ngokuqhelekileyo, ukuba ukutya kunexabiso le-pH elingaphantsi kwe-4.6 , sikubiza ngokuba 'kukutya okune-asidi'. Ekubeni iintsholongwane zingakhuli lula kukutya okunjalo, zithatha ixesha elide ukuba zonakale.
Ingakanani ibhalansi ye-acid-base emzimbeni wethu?
Cinga nje, umzimba wethu ngumatshini omangalisayo kakhulu. I-pH ephakathi yomzimba wethu, ingakumbi igazi lethu, imalunga ne-7.4 . Oko kuthetha ukuba i-alkaline kancinci. Eli nqanaba liyimfuneko kuzo zonke iinkqubo zomzimba, ingakumbi izinto ezibalulekileyo ezifana nokuhambisa ioksijini egazini, ukuze isebenze kakuhle.
Into ebalulekileyo kukuba kungakhathaliseki ukuba sitya ntoni na, umzimba wethu (ingakumbi izintso kunye nemiphunga) usebenza nzima ukugcina eli nqanaba le-pH liyi-7.4 .
Oku kuthetha ukuba kunzima kakhulu ukutshintsha kakhulu i-pH yegazi lethu ngezinto esizityayo nesiziselayo. Umzimba uhlala uyigcina ikwimeko efanelekileyo.
Nangona kunjalo, ubungakanani be-asidi eseleyo emzimbeni emva kokutya esikutyayo bubizwa ngokuba yi -'Potential Renal Acid Load' (PRAL) . Abanye abantu bazama ukunciphisa ukutya okwandisa i-asidi ngokucinga ngeli xabiso le-PRAL.
| Ukutya okwandisa ukuveliswa kwe-asidi emzimbeni (ixabiso eliphezulu le-PRAL) | Ukutya okudala imeko ye-alkaline emzimbeni (enexabiso eliphantsi le-PRAL) |
|---|---|
| Inyama entsha neyomileyo | Imifuno emininzi (umz. iikhukhamba, ispinatshi, iibhithi) |
| Amaqanda | Iintlobo ezininzi zeziqhamo (umz. iibhanana, iiorenji, iipomegranate) |
| Iimbotyi | Iitapile, iibhatata ezimnandi |
| Ezinye iintlobo zetshizi | Isoya, iTofu |
| Ukutya okunetyuwa kunye netyuwa | I-oyile ye-olivu |
Ukutya okune-asidi kuyichaphazela njani umzimba?
Ukuze ukutya esikutyayo kubangele ukungalingani okukhulu emzimbeni kwaye kukhokelele kwimeko efana ne -'Chronic metabolic acidosis' , kufuneka kwenzeke ixesha elide. Kodwa oko akwenzeki kumntu odla ngokutya ukutya okunesondlo . Makhe sibone ukuba ibali lokuba oku kutya kuchaphazela amalungu ahlukeneyo omzimba liyinyani okanye akunjalo.
Iziphumo kumchamo
Oku kuyinyani. Izinto ozityayo zinokutshintsha i-pH yomchamo wakho . Umzekelo, ukuba utya kakhulu iiproteni zezilwanyana (inyama, intlanzi, amaqanda) kunye neziselo ezineswekile (ingakumbi iziselo ezine-carbonated), inqanaba le-uric acid kumchamo wakho linokunyuka, nto leyo ekubeka emngciphekweni wokuba 'ne-uric acid stones' kwizintso zakho.
Ngaba iyayichaphazela igazi?
Hayi. Njengoko bekutshiwo ngaphambili, ukutya esikutyayo akuyitshintshi i-pH yegazi lethu. Ukuba i-acidity yegazi lethu iyanda (i-Acidosis), ayibangelwa kukutya esikutyayo, kodwa kungenxa yemeko yezempilo enzulu efana neDiabetes Mellitus , isifo sezintso , okanye isifo semiphunga . Kwimeko enjalo, kubalulekile ukufuna ingcebiso kagqirha ngokukhawuleza.
Iziphumo kumathambo nakwimisipha
Kudala kukholelwa ukuba ukutya iiproteni ezininzi zezilwanyana kunokubangela ukulahleka kwamathambo, okanye i-osteoporosis.Kuthiwa umngcipheko wokuba ne -osteoporosis uyanda. Nangona kunjalo, uphando olutsha aluzange lubonelele ubungqina obaneleyo ngale bali.
Kodwa kukho into enye ekufuneka uyilumkele. Ezinye iziselo ezine-carbonated, ingakumbi ii-dark sodas, ziqulethe i-phosphoric acid . Uphando lubonise ukuba ukusela ezi zinto rhoqo endaweni yeziselo ezinesondlo kunokukhokelela ekunciphiseni uxinano lwamathambo.
Ngoko ke sifanele sitye ntoni?
Kungcono ukutya ukutya okunesondlo esifanelekileyo kunokuhlela ukutya okune-asidi kunye nokutya okune-alkaline. Iingcali zezondlo zicebisa ukuba ufake iintlobo ngeentlobo zeziqhamo kunye nemifuno ekutyeni kwakho yonke imihla.
Cinga ngale nto, nangona iziqhamo ezifana neeorenji kunye neepayinapile zivakala zimuncu xa uzitya (kuba zine-asidi), xa zigaywa emzimbeni, zinefuthe le-alkalinizing. Ngenxa yoko, azilimazi amathambo okanye izihlunu.
Ngezantsi kukho iziqhamo nemifuno eluncedo emzimbeni kwaye inefuthe le-alkaline (enexabiso elibi le-PRAL).
| Iziqhamo / Imifuno | Isiphumo se-alkaline (ixabiso le-PRAL) |
|---|---|
| Irharnate | -8.1 |
| Ibhanana | -5.2 |
| Ibhithi | -5.4 |
| Iradish | -4.7 |
| Netyhukhamba | -2.0 |
| Iiorenji | -1.6 |
Kodwa khumbula oku! Ukuba unesifo esifana ne -gastritis , isitshiso sentliziyo , okanye isilonda esiswini , kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokuba utye ezi ziqhamo zine-asidi, kuba zinokwenza iimpawu zakho zibe zimbi ngakumbi.
Umyalezo Wokuya Ekhaya
- Musa ukoyika kakhulu "i-asidi egazini." Imizimba yethu ilawula kakuhle i-pH yegazi lethu. Kunzima kakhulu ukuyitshintsha ngokutya okuqhelekileyo.
- Ukutya esikutyayo kuchaphazela kakhulu i-pH yomchamo wethu. Ukutya iiproteni zezilwanyana ezininzi kunye neziselo ezineswekile kunokunyusa umngcipheko wokuba namatye omchamo.
- Eyona nto ingcono kukutya ukutya okunesondlo okubandakanya zonke iintlobo zokutya, njengenyama, intlanzi, amaqanda, imifuno, iziqhamo kunye neenkozo .
- Ukuba unesifo esifana ne-gastritis okanye izilonda zesisu, lumka xa usitya iziqhamo ezine-asidi ezifana neeorenji kunye nepayinapile. Zinokwenza iimpawu zakho zibe zimbi ngakumbi.
- Ukuba unamathandabuzo malunga nendlela ukutya kwakho okuchaphazela ngayo impilo yakho, thetha nogqirha wakho wosapho ngaloo nto uze ucele ingcebiso.
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