Ngaba ukhe weva ngesiqhamo esibizwa ngokuba yi-'Feijoa'? Mhlawumbi 'iPineapple Guava' ivakala iqhelekile. Nangona oku kungaqhelekanga kwilizwe lethu, sisiqhamo esidumileyo kwihlabathi liphela, esineempawu ezimangalisayo. Nangona sibonakala njengesiqhamo esiqhelekileyo ekuqaleni, sineempawu ezininzi eziluncedo kwimpilo yethu. Ngoko ke namhlanje, masithethe ngeemfihlo ezinkulu zempilo zesi siqhamo sincinci.
Yintoni le Feijoa?
Ngamafutshane, i-feijoa sisiqhamo esincinci esivela kumazwe aseMzantsi Melika afana neBrazil neParaguay. Nangona kunjalo, ngoku ityalwa kumazwe afana neNew Zealand, i-Itali, iSpain, kunye namanye amazwe ase-United States.
Khawucinge nje, isiqhamo esifana kancinci ne-guava yethu, esimile okweqanda elincinci, esinesikhumba esiluhlaza. Sikhula sibe malunga ne-intshi enye ukuya kwezimbini ezinesiqingatha ubude. Xa sivuthiwe, sinevumba elimnandi kakhulu. Impuphu engaphakathi imhlophe, kwaye ikhanya kancinci embindini. Nangona kukho malunga ne-20-40 yembewu encinci kakhulu, awuziva xa uyitya. Ifana nesiqhamo se-kiwi. Kukho iintlobo ezahlukeneyo zesi siqhamo, kodwa zahlukile kakhulu kwimo yesiqhamo kunye nobukhulu bomthi.
Zithini ixabiso lesondlo se-feijoa?
Uza kumangaliswa yindlela esi siqhamo sincinci esinazo ngayo izondlo. Siqulathe izakhamzimba ezininzi, sityebile kwi -vitamin C , i-potassium , kunye nefayibha yokutya. Makhe sijonge ukuba yintoni ekwikomityi eqhelekileyo (malunga ne-205 grams) ye-feijoa eqoshiweyo.
| Icandelo lezondlo | Isixa esiqulathwe ( ngokobunzima ) |
|---|---|
| Iikhalori | 125 |
| Iicarbohydrate | Iigram ezingama-31 |
| Ifayibha yokutya | Iigram ezili-13 |
| Ivithamini C | Iimiligram ezingama-67 |
| I-Potassium | Iimiligram ezingama-353 |
| I-Folate | Iimayikrogram ezingama-47 |
Zithini iingenelo zempilo zokutya i-feijoa?
Kulungile, masibone ukuba zeziphi iingenelo eziziswa sesi sondlo emizimbeni yethu.
Iipropati ze-antioxidant, antibacterial, kunye ne-antifungal
I-Feijoa sisiqhamo esizele zii -antioxidants . Ii-antioxidants, ngokufutshane, zinamandla amakhulu asikhusela kwizinto eziyingozi ezibizwa ngokuba yi-'free radicals' ezonakalisa iiseli zomzimba wethu. Uphando lufumanise ukuba ulusu lwe-feijoa lunee-antioxidants ezininzi kune-pulp.
Ayipheleli apho, kodwa ioyile ye-feijoa peel ikwafunyenwe ukuba inako ukubulala iintsholongwane ezithile kunye nefungi, njengeStaphylococcus aureus , ebangela i-ringworm .
Ngaba ingaba ineempawu zokulwa nomhlaza?
Oku kubaluleke kakhulu. Izifundo zelebhu zifumanise ukuba i-feijoa extract inokuba namandla okulawula ukukhula kwezinye iintlobo zeeseli zomhlaza, ezifana neeseli zomhlaza wesisu.
Kodwa khumbula oku. Ezi zisesekwinqanaba lophando. Ngoko ke ungacingi ukuba i-feijoa lunyango lomhlaza. Kodwa kulungile kakhulu ukuyifaka njengenxalenye yokutya okunempilo .
Ukunceda ekuvuvukeni kwamathumbu
Abanye abantu banokuvuvukala okungapheliyo kwamathumbu. Oku kubizwa ngokuba yi-`(Inflammatory Bowel Disease - IBD )`. Ukunyanga le meko ngamanye amaxesha kunokuba nzima. Nangona kunjalo, iikhompawundi ezibizwa ngokuba yi-`polyphenols` ezifumaneka kwi-feijoa zinokunciphisa ezi meko zokudumba. Ke ngoko, ukongeza i-feijoa ekutyeni kunokubonelela ngokukhululeka ekulawuleni imeko ye-`IBD`.
Ityebile kwiPotassium
I-Potassium ibalulekile ekusebenzeni kakuhle kwemisipha yethu, inkqubo yemithambo-luvo , kunye nokubetha kwentliziyo . I-Feijoa sisiqhamo esityebileyo kwi-potassium. Ukutya ukutya okutyebileyo kwi-potassium kunokunceda ukulawula uxinzelelo lwegazi lakho kunye nokunciphisa umngcipheko wezifo ezifana nestroke . Khumbula, ayisiyongcinga ilungileyo ukusela iipilisi ze-potassium ngaphandle kokuthetha nogqirha wakho. Kungcono ukuyifumana ekutyeni okufana ne-feijoa.
Inceda ukugcina ubunzima obusempilweni
I-Feijoa ityebile kwi-dietary fiber. I-fibre ayithinteli kuphela ukuqhinwa, kodwa ikwabonelela nangezinye izibonelelo ezininzi.
- Igcina impilo entle yamathumbu.
- Inciphisa umngcipheko wokufa ngenxa yesifo sentliziyo kunye nomhlaza.
- Inceda ekulawuleni amanqanaba eswekile egazini.
Xa sisitya ukutya okunefayibha eninzi, siziva sihluthi. Oku kulawula nokutya kakhulu. Ke ngoko, oku kunceda kakhulu ekugcineni ubunzima obusempilweni.
Isiqhamo esizele yi-folate, esixabisekileyo koomama abakhulelweyo
I-Folate luhlobo lwendalo lwe-vitamin B9. I-Folate ibalulekile kubafazi abakhulelweyo nakwabo balindele umntwana. Inceda ekuthinteleni iziphene zokuzalwa ezifana ne-spina bifida, eyisiphene sokuzalwa engqondweni yomntwana nakwi-spinal cord. I-Folate inokunceda ekunciphiseni umngcipheko weminye imidlaza, isifo sentliziyo, kunye nokudakumba. I-Feijoa sisiqhamo esityebileyo kwi-folate, nto leyo eyenza ukuba ibe sisiqhamo esixabisekileyo kubafazi abakhulelweyo.
Injani incasa ye-feijoas? Uyitya njani?
Kuthiwa inencasa efana nendibaniselwano yephayinaphu kunye negwava . Inencasa emuncu kancinci kwaye inoburhabaxa obuncinci. Idla ngokutyiwa isusiwe ixolo, kodwa akukho nto imbi ngokutya ixolo.
Eyona ndlela ilula yokuyitya kukunqumla isiqhamo esivuthiweyo phakathi uze ukhuphe intlama ngecephe, njengokuba utya ikiwi.
Khumbula ukuba iifeijoa zijika zibe mdaka (zioxidize) ngokukhawuleza emva kokuba zisikiwe. Ukuthintela oku, ungazigcina emanzini anetyuwa okanye emanzini anejusi yelamuni encinci. Iziqhamo ezivuthiweyo zingagcinwa efrijini kangangeveki.
Ezinye izinto onokuzenza nge-feijoa
Ngaphandle kokutya kutsha, ungenza nezinye izinto ezininzi ezimnandi nge-feijoa.
- Iijam kunye neejeli
- Iisosi kunye neechutney
- Iipayi, iitarts kunye neepuddings
- Njengencasa ye-ayisikhrim
- Ijusi kunye nezinye iziselo ezinxilisayo
- Iifritters kunye neeDumplings
Khawucinge nje, ungatya neentyatyambo zomthi we-feijoa. Zikwanayo nencasa ekrakra kancinci.
Umyalezo Wokuya Ekhaya
- I-Feijoa sisiqhamo esinesondlo esityebileyo kwi-vitamin C, i-potassium, i-dietary fiber, kunye ne-folate.
- Esi siqhamo, ingakumbi ixolo laso, sinama-antioxidants anamandla.
- Ityebile kwi-folate, isondlo esibalulekileyo koomama abakhulelweyo kunye nabo balindele umntwana.
- Ukutya i-feijoa kunokunceda ukulawula uxinzelelo lwegazi, ukugcina ubunzima obusempilweni, kunye nokuthintela ukuqhina.
- Soloko uthetha nogqirha wakho malunga naziphi na iingxaki zempilo okanye ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo.
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