Ngaba nawe ukhathazekile kancinci malunga nokuba amathambo akho ayaphela ngenxa yokwaluphala? Okanye ngaba ugqirha wakho ukunike amayeza okuqinisa amathambo akho? Ukuba kunjalo, eli nqaku liza kuba libaluleke kakhulu kuwe. Namhlanje siza kuthetha ngeyeza elibaluleke kakhulu kumathambo, ingakumbi kwiimeko ezifana ne
-osteoporosis . Liyindibaniselwano yamayeza amabini abizwa ngokuba yi-`(Alendronate)` kunye ne-`(Cholecalciferol)`.
Yintoni le yeza? Ngamafutshane...
Eli yeza, elibizwa ngokuba yi-`(Alendronate; Cholecalciferol), lineentlobo ezimbini eziphambili zamayeza. 1.
`(Alendronate)` (Alendronate): Eli lisetyenziselwa ukunciphisa ukulahleka kwe-calcium (`
Calcium` ) emathanjeni akho. Ukuchaneka, linceda ukugcina amathambo akho omelele. Lihlala linikwa njengonyango lwesifo esibizwa ngokuba
yi-osteoporosis , imeko apho amathambo aba buthathaka kwaye abe buthathaka. 2.
`(Cholecalciferol)` (Cholecalciferol): Oku sikwaziyo njenge-
vitamin D3`( vitamin D3)` .
I-Vitamin D inceda umzimba ukuba ufunxe i-calcium ekutyeni esikutyayo. Ke, i-calcium kunye ne-vitamin D zibalulekile kumathambo aqinileyo. Ke, ukudityaniswa kwala mayeza mabini kunokunceda ukukhusela
impilo yamathambo akho. Ngamanye amaxesha eli yeza linokunikwa nabanye abantu abasengozini yobuthathaka bamathambo. Kwakhona, ugqirha wakho unokukunika eli yeza kwenye imeko. Ukuba unemibuzo ngalo, buza ugqirha wakho okanye i-pharmacist. Igama elidumileyo leli yeza yi-`(Fosamax Plus D)`.
Zeziphi izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza?
Eli linqaku elibaluleke kakhulu. Ngaphambi kokuba uqale eli yeza,
ngokuqinisekileyo kufuneka uxelele ugqirha okanye umongikazi wakho ukuba unenye yezi meko zilandelayo. Kuba kulapho kuphela apho banokugqiba khona ukuba eli yeza likulungele okanye alikulungele, kwaye bangalinika njani.
- Iingxaki zokopha : Oko kukuthi, ukuba wopha lula okanye uneengxaki zokujiya kwegazi .
- Umhlaza: Kulungile ukunyangwa isifo somhlaza, ukuba unayo.
- Iingxaki zamazinyo: Izinto ezifana nobuhlungu bamazinyo kunye nesifo seentsini.
- Ubunzima bokuginya: Ukuba unengxaki yokuginya ukutya neziselo.
- Amanqanaba aphezulu evithamini D emzimbeni: Ukuba ubungakanani bevithamini D egazini buphezulu kakhulu kunobungakanani obucetyisiweyo.
- Usulelo lomzimba: Ukuba unesifo esineempawu ezinje ngomkhuhlane, ukugodola, ukukhohlela, umphimbo obuhlungu, kunye nentlungu xa uchama.
- Isifo sezintso : Ukuba kukho ingxaki ngezintso.
- Amanqanaba aphantsi e-calcium okanye ezinye iiminerali egazini: Iimeko ezifana nokungabikho kwe-calcium.
- Ukuncipha kweeseli ezibomvu zegazi egazini (i-anemia).
- Ukusebenzisa ii-steroids: Umzekelo, ukuba usebenzisa amayeza afana neDexamethasone okanye iPrednisone.
- Iingxaki zesisu okanye zamathumbu: Izinto ezifana ne-gastritis, izilonda zamathumbu.
- Ubunzima bokuhlala okanye ukuma imizuzu engama-30 ngexesha: Ukuba awukwazi ukwenza loo nto.
- Ukuba ukhe waba ne-allergy kule yeza (i-Alendronate, i-Cholecalciferol) okanye nayiphi na enye iyeza, ukutya, idayi, okanye isithinteli.
- Ukuba ukhulelwe, okanye unethemba lokuba nomntwana kungekudala.
- Ukuba ungumama oncancisa umntwana.
Musa ukuba neentloni zokuthetha ezi zinto, kuba ukhuseleko lwakho yeyona nto ibalulekileyo.
Ndingayisebenzisa njani kanye kanye le yeza?
Le yinto ekufuneka yenziwe ngononophelo olukhulu. Kuba ukuba ulisebenzisa gwenxa eli yeza, kukho amathuba aphezulu okuba nemiphumo emibi. Ngoko khumbula oku.
- Le pilisi mayithathwe ngomlomo. Yisele neglasi epheleleyo yamanzi .
- Ziqhelise ukuthatha oku ngosuku olunye lweveki, ngexesha elinye, njengoko ugqirha wakho ekuyalele.
- Kungcono ukusela oku kwangoko xa uvuka kusasa , ngaphambi kokuba utye okanye usele nantoni na.
- Musa ukusela nantoni na ngaphandle kwamanzi ngaphambi kokuba usebenzise eli yeza. Musa ukulisebenzisa neti, ikofu, ubisi, ijusi yeziqhamo, njl.njl. Amanzi kuphela.
- Musa ukuhlafuna okanye ukutyumza ipilisi. Yiginye yonke.
- Emva kokusela iyeza, musa ukutya isidlo sakusasa, ungaseli nantoni na (ngaphandle kwamanzi), okanye usele nayiphi na eminye imithi okanye iivithamini ubuncinane imizuzu engama-30.
- Eyona nto ibalulekileyo: Emva kokusela iyeza, hlala okanye ume nkqo ubuncinane imizuzu engama-30. Musa ukurhoxa okanye ulale phantsi. Oku kunceda iyeza ukuba lifikelele esiswini ngokufanelekileyo kwaye lithintele ukuba lingabambeki emqaleni wakho.
- Qhubeka usebenzisa eli yeza de ugqirha wakho akuxelele ukuba uyeke.
Xa ufumana eli yeza kwikhemesti, baya kukunika incwadana yemiyalelo ekhethekileyo (i-'MedGuide'). Qiniseka ukuba ulifunda ngononophelo elo ncwadana ngalo lonke ixesha ufumana iyeza lakho okanye ufumana 'ukugcwalisa kwakhona'. Liqulethe ulwazi oluninzi olubalulekileyo kuwe.
Ukuba unika abantwana eli yeza: Kufuneka ulumke ngokukodwa xa usebenzisa eli yeza ebantwaneni. Ke ngoko, thetha nogqirha wakho ngale nto uze ufumane ingcebiso.
Yintoni omawuyenze ukuba uthatha kakhulu? Ukuba ucinga ukuba ulithathile kakhulu eli yeza,
yiya kwicandelo likaxakeka lesibhedlele esikufutshane okanye utsalele umnxeba kwiziko lokulawula ityhefu ngoko nangoko. Inqaku elibalulekileyo: Eli yeza limiselwe
wena kuphela. Ungaze ulinike abahlobo bakho okanye usapho lwakho, nokuba ucinga ukuba nabo banengxaki efanayo nawe.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
- Uthatha eli yeza kube kanye ngemini, ngoko ke ukuba uyalibala: Yitsibe idosi ephosiweyo ngaloo mini. Ungakhathazeki. Thatha idosi elandelayo ngexesha eliqhelekileyo kusasa olulandelayo. Musa ukuthatha iidosi ezimbini ngosuku olunye.
- Uthatha eli yeza kube kanye ngeveki, kwaye ukuba ulibele ukulithatha: Thatha idosi ephosiweyo kusasa emva kokuba ukhumbule. Emva koko thatha idosi yakho elandelayo ngosuku lwakho oluqhelekileyo lweveki. Kodwa ungaze uthathe iidosi ezimbini ngosuku olunye.
Ezinye izinto ezinokusebenzisana nale mithi (`Iindlela zokusebenzisana`)
Ewe, eli yeza linokusebenzisana namanye amayeza, ukutya, kunye nezongezo. Oku kuthetha ukuba ukuzisebenzisa kunye kunokutshintsha indlela eli yeza elisebenza ngayo okanye konyuse iziphumo zalo. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (amayeza amiselweyo, athengiswa ngaphandle kwemvume kagqirha, awemifuno, iivithamini, okanye izongezo zokutya). Kwakhona, xelela
ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi. Nazi ezinye izinto ezinokusebenzisana neli yeza:
- Amayeza okudumba kwesisu kunye ne-gastritis (`Ii-Antacids`)
- I-Aspirin kunye neziyobisi ezifana ne-aspirin
- Izongezo zecalcium, ingakumbi ezo ziza nevithamin D
- Amanye amayeza okwehlisa i-cholesterol (umz., iCholestyramine, iColestipol)
- Amayeza anciphisa i-asidi yesisu (umz. iCimetidine, iRanitidine)
- `(Ii-Corticosteroids)` (amayeza ohlobo lwee-steroid)
- Izongezo zesinyithi
- Izongezo zeMagnesium
- `(Ioyile yeminerali)`
- Iipilisi zokunciphisa iintlungu kunye namayeza okulwa nokuvuvukala (ii-NSAID - umz. i-Ibuprofen, i-Naproxen)
- `(Orlistat)` (iyeza lokunciphisa umzimba)
- Amanye amayeza asetyenziselwa isifo sokuwa (umz., `(Phenobarbital)`, `(Phenytoin)`)
- Izongezo zePhosphorus
- Elinye iyeza lokuxhuzula (`(Primidone)`)
- Amayeza e-steroid (umz. i-Prednisone, i-Cortisone)
- Amanye amayeza abangela ukuchama (`i-Thiazide diuretics`)
- Iivithamini eziza neeminerali, ingakumbi ezo ziqulethe ivithamini D.
Olu luhlu aluphelelanga, ngoko ke kungcono ukuxelela ugqirha wakho ngayo yonke into oyithathayo.
Ngawaphi amanyathelo akhethekileyo okhuseleko ekufuneka athathwe xa usebenzisa eli yeza?
- Hlala unxibelelana nogqirha wakho rhoqo. Baza kukusa uyokuhlolwa ukuze babone ukuba uqhuba njani na ngeyeza.
- Kungathatha ixesha ukubona iziphumo zale yeza. Ngoko ke ungakhathazeki, qhubeka ulisebenzisa njengoko ugqirha wakho ekuyalele.
- Abanye abantu banokufumana iintlungu eziqatha emathanjeni, emalungwini, okanye kwimisipha yabo ngelixa besebenzisa eli yeza. Eli yeza linokubangela iingxaki zemihlathi okanye lonyuse umngcipheko wokuphuka kwethambo lethanga . Ukuba ufumana iintlungu eziqatha emhlathini, emathanjeni, emalungwini, okanye kwimisipha yakho, xelela ugqirha wakho ngoko nangoko. Kwakhona, xelela ugqirha wakho ukuba kukho nayiphi na intlungu engapheliyo okanye eba mandundu.
- Ukuba uza kubona ugqirha wamazinyo, mxelele ukuba usebenzisa eli yeza. Kufuneka uphephe ukwenza utyando olukhulu lwamazinyo ngelixa usebenzisa eli yeza. Kungumbono olungileyo ukubona ugqirha wamazinyo ukuze ahlole amazinyo akho kwaye alungise naziphi na iingxaki ngaphambi kokuba uqale eli yeza. Gcina amazinyo akho ecocekile ngelixa usebenzisa eli yeza. Bona ugqirha wamazinyo rhoqo ukuze ulandelele.
- Kufuneka uqinisekise ukuba ufumana i-calcium kunye ne-vitamin D eyaneleyo ngelixa usebenzisa eli yeza. Thetha nogqirha wakho malunga nokutya kunye neevithamini ozithathayo. Ungacetyiswa nokuba uthathe iipilisi ze-calcium kunye ne-vitamin D.
- Ngamanye amaxesha ugqirha wakho unokufuna ukwenza umsebenzi wegazi ngelixa usela eli yeza.
Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?
Njengalo naliphi na iyeza, eli yeza linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Asinguye wonke umntu ozifumanayo, kodwa abanye abantu bazifumana.
Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko:
Ukuba ufumana naziphi na kwezi mpawu, yiya
kugqirha wakho okanye kwisibhedlele esikufutshane ngaphandle kokulibazisa.
- Iimpendulo ze-allergy: ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba (ingakumbi ubuso, imilebe, ulwimi).
- Intlungu yamathambo.
- Isitshiso sentliziyo: Oku kunokuvakala emva kokutya okanye xa ulele phantsi.
- Intlungu yomhlathi: Ingakumbi emva konyango lwamazinyo.
- Intlungu yamalungu.
- Iimpawu zezinga eliphantsi le-calcium egazini:Ukubetha kwentliziyo ngokukhawuleza; ukuxhuzula kwemisipha okanye iintlungu; ukungaziva okanye iintlungu kwimilenze; ukuxhuzula.
- Intlungu yemisipha.
- Kubuhlungu okanye kunzima ukuginya.
- Ubomvu, amadyungudyungu, ukuxobuka kolusu, kunye neempawu ezifanayo emlonyeni.
- Iimpawu zokopha esiswini: Umnyama, indle ehlala ixesha elide; ukuhlanza igazi elifana nekofu.
Iziphumo ebezingalindelekanga ezingadingi nyango, kodwa kufuneka zixelwe kugqirha wakho ukuba ziyaqhubeka okanye ziyakhathaza:
Ezi zifo azibalulekanga kangako kwaye ziya kuphela emva kweentsuku ezimbalwa. Kodwa ukuba ziyaqhubeka okanye ziyakukhathaza, xelela
ugqirha wakho .
- Ukuqhinwa.
- Urhudo.
- Isicaphucaphu.
- Intlungu yesisu.
Olu luhlu aluzizo zonke iziphumo ebezingalindelekanga. Ukuba ubona nantoni na engaqhelekanga ukongeza kwezi, qhagamshelana nogqirha wakho.
Ndingaligcina phi eli yeza?
- Yigcine kude nabantwana nezilwanyana zasekhaya . Oku kubaluleke kakhulu.
- Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius / 59 kunye ne-86 degrees Fahrenheit). Khusela ekukhanyeni nasekufumeni. Oko kuthetha ukuba, musa ukugcina kwiindawo ezimanzi njengegumbi lokuhlambela.
- Gcina iyeza kwiphakheji yalo yokuqala ude ulifumane.
- Musa ukusebenzisa amayeza aphelelwe lixesha. Lahla kakuhle.
Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)
Kulungile, sithethe kakhulu ngale `(Alendronate; Cholecalciferol)`, akunjalo? Ukushwankathela:
- Eli liyeza eliqinisa amathambo akho , linciphisa ukulahleka kwe-calcium, kwaye linika i-vitamin D.
- Xa usela iyeza, kufuneka ulandele imiyalelo ngokuchanekileyo. Ingakumbi ukulisela kusasa ungenanto namanzi uze uhlale ume nkqo imizuzu engama-30.
- Ungalibali ukuxelela ugqirha wakho ngezinye izifo onazo kunye nezinye amayeza owasebenzisayo .
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezintsha, ingakumbi iintlungu eziqatha, iingxaki zemihlathi, okanye ubunzima bokuginya, xelela ugqirha wakho ngoko nangoko.
- Nyamekela impilo yamazinyo akho.
- Qinisekisa ukuba ufumana i-calcium kunye ne-vitamin D eyaneleyo ngelixa usebenzisa eli yeza.
Ungakhathazeki, ugqirha wakho ukunike eli yeza ngempilo yakho. Ukuba unemibuzo okanye izinto ezikuxhalabisayo, zive ukhululekile ukuthetha naye. Eli yeza liza kukunceda ugcine amathambo akho ephilile!
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