Njengoko usondela kwiinyanga ezimbalwa zokugqibela zokukhulelwa kwakho , ngaba wakha waziva ngathi izihlangu zakho zasekuseni ziyaqina ngokuhlwa? Okanye iinyawo zakho namaqatha ziya zikhula kwaye zidumbile? Ungakhathazeki, le yinto eqhelekileyo eyenzeka koomama abaninzi ngexesha lokukhulelwa. Oku kuqokelelana kolwelo kwiindawo ezifana neenyawo zakho, amaqatha, izandla, kwaye ngamanye amaxesha ubuso bakho yinto esiyibiza ngokuba yi-'edema' ngokwezonyango. Kwiimeko ezininzi, akukho sizathu sokukhathazeka ngale nto.
Kutheni oku kwenzeka ngexesha lokukhulelwa?
Kukho izizathu ezininzi eziphambili zoku. Cinga ngako, njengoko umntwana wakho ekhula, isibeleko sakho naso siyakhula. Esi sibeleko sikhula sibeka uxinzelelo kwimithambo emikhulu ethwala igazi ukusuka emilenzeni yakho ukuya entliziyweni yakho. Kufana nokunyathela umbhobho wamanzi aze amanzi anciphe. Okwenzekayo kukuba ukuhamba kwegazi kuyavalwa, kwaye ulwelo olukuloo mithambo yegazi luvuza luye kwizicubu ezingqongileyo. Yindlela ekwenzeka ngayo ukudumba kwiindawo ezifana nemilenze namaqatha akho.
Ukongeza, iihomoni zomzimba wakho zenza utshintsho olukhulu ngexesha lokukhulelwa. Ezi homoni zikwanyusa ukuthambekela komzimba ekugcineni ulwelo. Oku kunokubangela ukudumba.
Akukho mfuneko yokukhathazeka ngale ngxaki yokudumba eqhelekileyo (ukudumba komzimba ). Iza kuphela phantse ngokupheleleyo kwiiveki ezimbalwa emva kokuba umntwana ezelwe.
Nangona kunjalo, kunqabile kakhulu , oku kudumba kungaba luphawu lwemeko efana nokuqhekeka kwegazi okanye imeko embi ebizwa ngokuba yi-preeclampsia. Ngoko ke, kubaluleke kakhulu ukuba nokuqonda okuthile ngokudumba.
Izinto ezilula onokuzenza ukunciphisa ukudumba
Kukho izinto ezimbalwa ezilula onokuzenza ekhaya ukunciphisa ukungakhululeki okubangelwa kukudumba.
- Phumla, gcina imilenze yakho iphakanyisiwe: Kuphephe ukuma ixesha elide nokuhambahamba ixesha elide. Ukuba kunokwenzeka, hlala phantsi uphumle ngelixa usebenza. Eyona nto ibalulekileyo kukugcina imilenze yakho iphakanyisiwe. Ukuba uhleli esitulweni, fumana esinye isitulo ubeke imilenze yakho kuso. Xa ulele ebhedini, gcina umqamelo omnye okanye emibini phantsi kwemilenze yakho. Oku kuya kunceda ulwelo olusemilenzeni yakho ukuba lubuyele emzimbeni wakho .
- Ukuzilolonga okulula: Musa ukuhlala kwindawo enye ixesha elide. Izinto ezilula ezifana nokuhambahamba okufutshane imini yonke, ukujikelezisa amaqatha akho ngelixa uhleli, kunye nokugoba iinzwane zakho kunokunceda ukuthintela ukudumba. Nokuba kudada ixesha elifutshane edamini lokudada kunokuba luncedo kakhulu. Kodwa thetha nogqirha wakho ngaphambi kokuba uqalise naluphi na uhlobo lokuzilolonga.Sukulibala.
- Sela amanzi amaninzi: Abanye abantu banokucinga ukuba ukusela amanzi amaninzi xa sele usele umanzi kuya kukwenza ube nesisu esingaphezulu. Kodwa okuchaseneyo noko kuyinyani. Xa usela amanzi aneleyo, umzimba wakho uthumela umyalezo wokuba akufuneki ugcine ulwelo olugqithisileyo. Ngoko zama ukusela ubuncinane iiglasi zamanzi ezisi-8-10 ngosuku.
- Sebenzisa iisokisi zokucinezela: Ezi azifani neesokisi eziqhelekileyo. Ezi sokisi zibeka uxinzelelo emilenzeni yakho kwaye zithintela ulwelo ukuba lungaqokeleli kwizicwili. Buza ugqirha wakho ngale nto uze ukhethe efanelekileyo kuwe. Ukuze ufumane iziphumo ezilungileyo, kubalulekile ukuzinxiba kwangethuba kusasa, ngaphambi kokuba imilenze yakho idumbe. Kuphephe ukunxiba iisokisi okanye iibhulukhwe eziqhelekileyo ezixineneyo ezijikeleze amaqatha akho, kuba zinokuthintela ukuhamba kwegazi.
- Hlikihla kancinci: Ukuhlikihla imilenze yakho kancinci ukusuka ezantsi ukuya phezulu (ukuya entliziyweni) kunokunceda ukususa olu lwelo luqokelelweyo. Ukuntywilisela imilenze yakho esityeni samanzi afudumeleyo ngetyuwa encinci ye-Epsom kunokunceda ekunciphiseni iintlungu ezibangelwa kukudumba.
- Lumka ngendlela otya ngayo: Gcina ubunzima obusempilweni. Oogqirha abacebisi ukunciphisa umzimba ngexesha lokukhulelwa, kodwa kufuneka ulawule naluphi na utyeba olungeyomfuneko. Ukutya okunetyuwa eninzi kunye neecarbohydrate (iitatshi) kunokunyusa ukudumba. Ngoko ke thetha nogqirha wakho ngale nto.
Ukuba unale mpawu, bonana nogqirha ngokukhawuleza!
Nangona ukudumba kuyinto eqhelekileyo uninzi lwexesha, ngamanye amaxesha kunokuba luphawu lwesifo esinzulu. Ngoko ke hlala ujonge ezi mpawu zilandelayo.
| Iimpawu zesilumkiso ekufuneka uziqaphele | |
|---|---|
| Uphawu | Inkcazo |
| Ukudumba ngequbuliso | Ukudumba okuqatha ngequbuliso , ingakumbi ubuso nezandla. |
| Intloko ebuhlungu kakhulu | Intloko ebuhlungu nengapheliyo engathomalaliswayo nangumphumo nje wentlungu. |
| Utshintsho lombono | Umbono ofipheleyo, ukubona amachaphaza ngaphandle, okanye olunye umbono ofipheleyo. |
| Ubunzima bokuphefumla | Ukuphelelwa ngumphefumlo ngequbuliso okanye iintlungu esifubeni. |
| Umahluko womlenze omnye | Omnye umlenze udumbile ngakumbi, ubomvu, ubuhlungu, kwaye uziva ufudumele xa uwuchukumisa kunomnye (oku kungaba luphawu lokuqhekeka kwegazi). |
| Utshintsho lolusu | Ukuba ulusu kwindawo evuvukileyo lubomvu, lunamadyungudyungu, kwaye lubuhlungu xa luchukunyiswa. |
| Ukuba kukho uphawu olunye okanye ezingaphezulu kwezi zingasentla kunye nokudumba, oko kungaba luphawu lwemeko enzima efana ne-preeclampsia, ngoko ke musa ukuchitha ixesha kwaye utsalele umnxeba ugqirha wakho ngokukhawuleza okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane. | |
Umyalezo Wokuya Ekhaya
- Ukudumba kwemilenze (i-edema) ngexesha lokukhulelwa kuxhaphake kakhulu, kwaye kwiimeko ezininzi akuyonto inobungozi.
- Amayeza alula anjengokuphumla, ukuphakamisa imilenze yakho, ukwenza umthambo olula, kunye nokusela amanzi amaninzi kunokunceda ekunciphiseni oku kungcungcutheka.
- Ukuba ukudumba kuvela ngequbuliso, ingakumbi ebusweni nasezandleni, kwaye kuhamba neempawu ezifana nentloko ebuhlungu, utshintsho lombono, okanye ubunzima bokuphefumla, yingxamiseko leyo. Funa uncedo lwezonyango ngokukhawuleza.
- Ukuba uneengxaki malunga nokudumba kwakho okanye nayiphi na enye ingxaki yempilo, ungaze uyityeshele. Soloko uthetha nogqirha wakho ukuze akunike iingcebiso.
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