Besiya koyika kangakanani ukuba ngequbuliso besinokuqengqeleka ngelixa sidlala, sisehla izinyuko, okanye kwingozi encinci, size ngequbuliso sive intlungu ebukhali kunye nokudumba emlenzeni wethu? Ngokuqhelekileyo, lo ngumlenze owaphukileyo. Kodwa wonke umntu ucinga kuphela ngethambo elikhulu emlenzeni (i-fibula). Kodwa kukho into engaphezulu koko. Namhlanje sithetha ngokuqhekeka kwe-fibula, ithambo elincinci emlenzeni wethu. Ekubeni oku kuyinto eqhelekileyo, kubaluleke kakhulu ukuba wazi ukuba yintoni kanye kanye.
Okokuqala, masibone, yintoni le fibula?
Ngamafutshane, kukho amathambo amabini emlenzeni wakho ukusuka ezantsi kwedolo ukuya eqatheni. Elinye lithambo le-tibia, eliyaziwa ngumntu wonke. Eli lithambo eliqinileyo neliqinileyo. Elinye lithambo elincinci nelide elihamba ngaxeshanye neli, ngaphandle komlenze. Yiloo nto siyibiza ngokuba yi-fibula .
Cinga ngale thambo le-fibula njengentsika yokuxhasa kwisakhiwo. Nangona lingaxhasi ngokuthe ngqo ubunzima bomzimba wethu (lixhasa kuphela i-10% yobunzima bomzimba wethu), linika uzinzo emilenzeni yethu, linceda ukugcina iqakala lisendaweni yalo , kwaye linika inkxaso enkulu kwimisipha, imithambo-luvo, kunye nemisipha emlenzeni. Ngoko ke nangona eli thambo lincinci, liyinxalenye ebalulekileyo yokukwazi kwethu ukuma, ukuhamba, ukubaleka, nokutsiba ngokufanelekileyo.
Ngoko ke yintoni iFibular Fracture?
Kulula kakhulu. Ukuqhekeka, ukuqhekeka, okanye ukuqhekeka kweli thambo elibizwa ngokuba yi-fibula yinto esiyibiza ngokuba yi- Fibular Fracture . Kukho izizathu ezininzi eziphambili zokuba oku kwenzeke:
- Ukutyumka kweqatha: Eli thambo linokwaphuka xa iqatha lijika ngequbuliso lingena ngaphakathi okanye ngaphandle. Oku kuqhelekile ngexesha lemidlalo.
- Ukubethwa ngqo: Ukubethwa ngqo emathanjeni kunokubangelwa yinto efana nengozi yemoto, ukulwa, okanye into enzima ewela emlenzeni.
- Ukuwa: Oku kunokwenzeka ukuba uwa usuka kwindawo ephakamileyo okanye utyibilike uze uwe ngelixa uhamba ngendlela eqhelekileyo.
- Uxinzelelo: Abadlali ababalekayo nabatsiba rhoqo, kunye nabo baphakamisa iintsimbi ezinzima, banokufumana ukwaphuka koxinzelelo ngenxa yoxinzelelo oluhlala ixesha elide emathanjeni.
- Ukubuthathaka kwamathambo: Njengoko sikhula, ingakumbi xa sineengxaki ezifana ne -osteoporosis, amathambo ethu aba buthathaka. Oku kwandisa umngcipheko wokuphuka kwethambo nokuba liwile kancinci.
Ngaba kukho iintlobo ezahlukeneyo zezi zaphuko?
Ewe, oogqirha bahlulahlula la maqhekeza ngokusekwe kwindawo aqala kuyo, indlela aqhekeke ngayo, kunye nokuba anzima kangakanani. Ukuze sikunike umbono omncinci, makhe sijonge ezimbalwa zeentlobo eziphambili.
| Uhlobo lokwaphuka | Kalula nje... |
|---|---|
| Ukwaphuka kweMalleolus esecaleni | Olu lolona hlobo luxhaphakileyo. Kukuqhekeka kwethambo ngasemva kwelungu leqakala lakho (isiphelo esisezantsi se-fibula). |
| Ukuqhekeka kweNtloko yeFibular | Ukuphuka kwenxalenye ephezulu ye-fibula, kufutshane nedolo. Oku akuvamile kakhulu. |
| Ukwaphuka kwe-Avulsion | Xa i-ligament okanye i-tendon itsalwa, iqhekeza lethambo elinamathele kulo liyaphuma. |
| Ukwaphuka koxinzelelo | Ukuqhekeka okuncinci emathanjeni okubangelwa kukudinwa kakhulu. Okuxhaphake kakhulu kubadlali. |
| Ukwaphuka Okujikelezayo | Ukuqhekeka kwethambo okujikelezayo ngenxa yokujijeka komlenze. |
| Ukuqhekeka (okudibeneyo) okuvulekileyo | Oku kunzulu ngakumbi. Ithambo eliphukileyo liphuma eluswini. Oku kudala inxeba elikhulu. |
Ndingazi njani ukuba ndineFibular Fracture? Zithini iimpawu?
Ukuba unenye okanye ngaphezulu kwezi mpawu emva kwengozi, kusenokwenzeka ukuba uneFibular Fracture.
- Intlungu ebuhlungu: Intlungu ebuhlungu kwindawo ephuke kuyo. Intlungu iba mandundu xa ushukumisa umlenze wakho kancinci.
- Ukudumba kunye nokukrwela:Kungekudala emva kwengozi, indawo iya kuqala ukudumba kakhulu, mhlawumbi ibonakale ngathi iluhlaza okwesibhakabhaka/mfusa.
- Ukuthamba: Nokuba ucinezela indawo eqhekekileyo ngomnwe wakho, kubangela intlungu enzima.
- Ukungakwazi ukuhamba: Isigulana asikwazi ukuthwala ubunzima enyaweni. Intlungu ayinyamezeleki xa sizama ukuhamba.
- Ukukhubazeka: Ngamanye amaxesha umlenze ungabonakala ukhubazekile, woluliwe, okanye uneqhubu elingaqhelekanga.
- Ukuba ndindisholo okanye ukubanda: Ukuba iinzwane zakho zivakala ngathi zindindisholo okanye zibanda kunomnye umlenze, oko kuthetha ukuba kukho umonakalo ekuhambeni kwegazi okanye kwimithambo-luvo.
- Isandi sokuqhekeka kwamathambo: Abanye abantu beva isandi "sokuqhekeka" xa ithambo liqhekeka.
Kubalulekile: Ngamanye amaxesha ungahamba nokuba une-Fibular Fracture. Oku kungenxa yokuba i-tibia yeyona thambo lithwala ubunzima emzimbeni wakho. Ngoko ke, musa ukucinga nje ukuba, "Ndingahamba, ukuze ithambo lingaphuki." Ukuba unentlungu okanye ukudumba, qiniseka ukuba ubona ugqirha.
Kufuneka uye nini esibhedlele ngokukhawuleza?
Ukuba unesikrokro sokuba usenokuba neFibular Fracture, kungcono ukufuna ingcebiso kagqirha ngoko nangoko. Ingakumbi ukuba unayo nayiphi na kwezi zilandelayo, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane ngaphandle kokulibazisa.
- Ukuba ithambo liphuke eluswini (i-Open Fracture).
- Ukuba umlenze ucacile ukuba woluliwe kwaye utshintshe imilo.
- Ukuba kukho ukopha okukhulu.
- Ukuba iinzwane zakho azinangqondo, zimhlophe, okanye ziluhlaza okwesibhakabhaka.
- Ukuba kukho intlungu enganyamezelekiyo.
- Ukuba le ngozi yenzeke ngenxa yengozi enkulu (umz., ingozi yemoto).
Kwimeko efana nale, kungcono ukufowunela inkonzo ye-ambulensi (1990).
Gqirha, ungaqinisekisa njani ukuba le yingxaki yokuqhekeka?
Xa usiya esibhedlele, ugqirha uza kuqala akubuze ngendlela eyenzeke ngayo ingozi aze emva koko ahlole umlenze wakho. Uza kujonga ngononophelo ukudumba, amanxeba, kunye notshintsho kwimo.
Emva koko, ukuqinisekisa oku, kwenziwa i-X-ray ikakhulu . I-X-ray inokubona ngokucacileyo ukuba ithambo laphukile, apho laphukile khona, nokuba iziqwenga zamathambo zisusiwe na.
Kwezinye iindawo eziqhekekileyo ezintsonkothileyo, ingakumbi ezo zikufutshane namalungu, ugqirha unokuyalela ukuba ahlolwe i-CT okanye i-MRI ukuba ufuna ulwazi oluthe kratya.Uvavanyo lunokufuneka. Olu vavanyo lunokukhangela umonakalo emathanjeni kunye nakwizicwili ezithambileyo ezijikelezileyo.
Inyangwa njani? Kuthatha ixesha elingakanani ukuchacha?
Indlela yonyango ixhomekeke kuhlobo, indawo, kunye nobunzima bokwaphuka kwakho.
- Ukuqhekeka okungasuswanga kwindawo ethile: Ukuqhekeka okungasuswanga yindawo apho iziqwenga zamathambo zingasuswanga kwindawo ethile kwaye akudingi utyando. Ugqirha angagqiba ekubeni afake isamente , i-splint , okanye i-walking boot emlenzeni ukuze ungashukumi. Angacebisa nokuba kusetyenziswe iintonga zokukunceda ushukume ngaphandle kokufaka ubunzima kuwo.
- Ukwaphuka Kwamathambo Okungasekho Endaweni Yawo/Okuntsonkothileyo: Ukuba iziqwenga zamathambo azikho kwindawo yazo, okanye ukuba ukwaphuka kuchaphazela ilungu leqakala, kunokufuneka utyando . Oku kubandakanya ukubuyisela iziqwenga zamathambo endaweni yazo kunye nokusebenzisa iipleyiti kunye nezikrufu ukuzibamba endaweni yazo.
- Iipilisi zokunciphisa iintlungu: Ugqirha wakho uza kukunika amayeza afunekayo ukulawula iintlungu.
Ixesha lokuphiliswa liyahluka kumntu nomntu. Nangona kunjalo, kudla ngokuthatha malunga neeveki ezi-6-8 ukuba ithambo liphole ngokufanelekileyo. Ngeli xesha, kubaluleke kakhulu ukuphumla njengoko ugqirha wakho ekuxelela, ungafaki ubunzima emlenzeni wakho, kwaye uye kwiikliniki ngexesha.
Emva kokuba ithambo liphilile, izihlunu zemilenze zinokuba buthathaka kwaye amalungu anokuba lukhuni. Ke ngoko, ugqirha uza kukuthumela kwi -physiotherapy . Ngokuzilolonga phantsi kwengcebiso ye-physiotherapist, uya kukwazi ukuchacha ngokukhawuleza kwaye ubuyele kwimisebenzi eqhelekileyo.
Umyalezo Wokuya Ekhaya
- Ukuqhekeka kwe-fibular kukuqhekeka kwethambo elincinci, elingaphandle lomlenze elingaphantsi kwedolo. Oku kuqheleke kakhulu kunokuba unokucinga.
- Ukutyhafa, ukuwa, kunye neengozi zemidlalo zezona zinto zibangela oku.
- Intlungu ebuhlungu, ukudumba, kunye nobunzima bokuhamba zezona mpawu ziphambili. Musa ukucinga ukuba "kuba nje ukwazi ukuhamba, oko kuthetha ukuba ithambo lakho alaphukanga."
- Ukuba ithambo liqhekekile eluswini, imo yomlenze itshintshile, okanye iminwe ayisebenzi kakuhle, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
- Indlela yonyango ixhomekeke kuhlobo lokwaphuka kwethambo. Ukulandela imiyalelo kagqirha ngokufanelekileyo kubalulekile ukuze uphile ngokukhawuleza.
- Emva kokuphola, kubaluleke kakhulu ukuqinisa umlenze ngonyango lomzimba.
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