Njengomama, mhlawumbi uvuka ebusuku ukuqinisekisa ukuba umntwana wakho ulele kakuhle. Ngaba wakha waphawula ukuba ngamanye amaxesha umntwana wakho uphefumla umlomo wakhe uvulekile aze enze isandi sokurhona? Abazali abaninzi bacinga ukuba oku kuqhelekile, ukuba le yindlela abantwana abenza ngayo. Kodwa eneneni, ukuba umntwana uyaqhubeka nokuphefumla ngomlomo wakhe, yinto ekufuneka siyiqwalasele. Makhe sithethe ngokunzulu ngale nto namhlanje.
Kutheni umntwana ephefumla ngomlomo wakhe?
Ngokwesiqhelo, sonke, ingakumbi iintsana ezisandul’ ukuzalwa, sifanele siphefumle ngeempumlo zethu. Kuba impumlo ifana nesihluzo sendalo emzimbeni wethu. Xa siphefumla ngeempumlo zethu, umoya ongenayo uyacocwa, ufume, uze ufike kubushushu obufanele umzimba.
Nangona kunjalo, iintsana azikhulisi mkhwa (reflex) wokuphefumla ngomlomo wazo zide zibe malunga neenyanga ezi-3-4 ubudala. Ngoko ke, ukuba umntwana uphefumla ngomlomo wakhe ngaphambi koko, kudla ngokuba ngenxa yohlobo oluthile lokuvaleka, njengempumlo evalekileyo. Ngamafutshane, ukuphefumla ngomlomo yindlela eyahlukileyo yokuba umzimba womntwana ufumane ioksijini ayidingayo kuba awukwazi ukuphefumla kakuhle ngempumlo yakhe.
Ukuba ayinyangwa, le meko inokuba nemiphumo ehlala ixesha elide kwimpilo yomntwana, ngoko ke ayisiyonto ifanele ithathwe lula.
Zithini izizathu eziphambili zokuphefumla komlomo?
Eyona nto ibangela ukuba umntwana aphefumle ngomlomo wakhe kungenxa yeengxaki zokuma nokukhula komhlathi ophezulu. Umhlathi ophezulu womntwana ophilileyo kufuneka ube banzi kwaye ube nomfanekiso wonobumba "U". Oku kuvumela indawo yokuba amazinyo kunye nemigca yempumlo ivuleke kakuhle. Nangona kunjalo, eminye imihlathi yabantwana ikhula ibe yimbonakalo encinci, "V". Oku kunokubangela ukuba amazinyo abuyele umva aze aphume, kwaye imigca yempumlo inokuba mncinci, okwenza kube nzima ukuphefumla.
Ukongeza kwesi sizathu siphambili, kukho nezinye izinto ezininzi ezinokuchaphazela oku.
| Isizathu | Ukuchaza ngokulula... |
|---|---|
| I-Apnea yokulala | Kulapho indlela yomoya ephezulu yomntwana ivaleka khona xa elele. Ukurhona luphawu olukhulu. Le meko idla ngokubangelwa kukudumba kweetoni okanye ii-adenoids. Ukuphefumla okungapheliyo, ukukrwitshwa, kunye nokukhohlela nako kunokubonwa. |
| Ii-aleji | Ezinye izinto ezibangela ukuba impumlo ihlale ivalekile kwaye ivuza amanzi. Oku kubangela ukuba umntwana angakwazi ukuphefumla ngeempumlo zakhe endaweni yoko aphefumle ngomlomo wakhe. |
| I-Mucus | Xa unesifo somkhuhlane, impumlo yakho iyavaleka ngenxa yencindi. Ngelo xesha, njengathi, abantwana kufuneka baphefumle ngomlomo. Kodwa ukuba oku kuyaqhubeka, kuba yingxaki. |
| Iingxaki zesakhiwo sempumlo | I-septum ephambukile yimbangela eqhelekileyo yokuvaleka kwempumlo. Inokwenzeka ngenxa yengozi encinci eyenzeka ngexesha lokuzalwa. |
Ezinye izinto ezandisa umngcipheko
- Ukuyeka ukuncancisa kwangethuba: Xa umntwana encanca ubisi lwebele, ulwimi lomntwana, umlomo, kunye nemisipha yomhlathi ziyasebenza. Oku kufana nokuzilolonga ezo misipha. Le nkqubo ibangela ukuba umhlathi ongaphezulu womntwana ubanzi kwaye umntwana uziqhelanisa ngokuzenzekelayo nokuphefumla ngempumlo.
- Ukubopha ulwimi: Abanye abantwana banokuba ne-frenulum eqinileyo, nto leyo enokwenza kube nzima kubo ukubambelela kakuhle, ukutya, ukuginya, nokuthetha kamva. Oku kunokuchaphazela nophuhliso lomhlathi.
- Ukusetyenziswa kokumunca ubhontsi kunye nokufunxa ubhontsi: Xa umntwana exhomekeke kwezi zinto ixesha elide, uxinzelelo enkalakahleni lunokubangela ukuba umhlathi unciphe.
Ndingazi njani ukuba umntwana wam uphefumla ngomlomo wakhe?
Ukuba umntwana wakho uvula umlomo wakhe ngelixa elele, loo nto luphawu olukhulu. Ukongeza, hlala ulumkele olu phawu.
Ukurhona xa ulele akuyonto "iqhelekileyo" kubantwana abancinci. Kudla ngokuba luphawu lokuphazamiseka kwendlela yomoya.
| Uphawu | Inkcazo |
|---|---|
| Ukurhona okukhulu | Ukuba urhona rhoqo kwaye ukhwaza kakhulu xa ulele. |
| Ukuphefumla ngomlomo nokuba uvukile | Jonga ukuba umlomo womntwana wakho uhlala uvulekile na, nokuba udlala okanye ubukele iTV. |
| Ukutshixiza amazinyo ebuthongweni | Oku kunganxulunyaniswa nokuphazamiseka komoya. |
| Ukungaphumli ngexesha lokulala | Ebusuku, ndiyajikajika, ndingakwazi ukulala kakuhle. |
| Iingxaki esikolweni | Ukungalali ngokwaneleyo ebusuku kunokubangela ukozela emini, ubunzima bokugxila, kunye neengxaki zokuziphatha. |
Zeziphi iingxaki zempilo ezinokubakho ukuba uqhubeka uphefumla ngomlomo wakho?
Njengoko besitshilo ngaphambili, ukuphefumla ngempumlo yeyona ndlela isempilweni yokuphefumla. Ukuphefumla ngempumlo akucoci nje umoya kuphela, kodwa kunika nemiphunga umlinganiselo ofanelekileyo woxinzelelo. Oku kwenza kube lula emzimbeni ukufunxa ioksijini. Kwakhona, ukuphefumla ngempumlo kukhupha ikhemikhali ebizwa ngokuba yi-nitric oxide, enceda ekujikelezeni kwegazi.
Ukuphefumla ngomlomo wakho akuniki nanye kwezi zibonelelo, kwaye kunokukhokelela kwiingxaki ezahlukeneyo ekuhambeni kwexesha.
- Iingxaki zempilo yomlomo: Ukuphefumla komlomo kubangela ukuba umlomo wakho wome. Oku kunciphisa inani lamathe emlonyeni wakho. Amathe yiwo alawula iintsholongwane emazinyweni akho. Xa amathe ephantsi, umngcipheko wokubola kwamazinyo kunye nesifo seentsini (gingivitis) uyanda.
- Iziphumo ekuphuhlisweni komhlathi nobuso: Ukugcina umlomo uvulekile rhoqo kunokutshintsha imo yobuso bomntwana. Umhlathi unokuba mxinwa kwaye ubuso bunokuba bude.
- Iingxaki zamazinyo: Amazinyo anokuxinana aze angasebenzi kakuhle ngenxa yokungabikho kwesithuba emhlathini. Oku kunokufuna unyango lwamazinyo kamva.
- Iingxaki zokuthetha: Iingxaki zokubiza oonobumba abathile zinokubakho ngenxa yokuba ulwimi luhlala lubanjwe phambili.
- Iingxaki zokulala: Iimeko ezifana ne-sleep apnea kunye nokurhona zinokwanda.
Zithini iindlela zonyango zoku?
Ukuba ubona naziphi na kwezi mpawu kumntwana wakho, into yokuqala neyona ibalulekileyo ekufuneka uyenze kukusa umntwana wakho kugqirha ofanelekileyo, ingakumbi uGqirha wabantwana. Angakuthumela kuGqirha weeNdlebe, iMpumlo noMqala (ENT).
Musa ukuzama ukuzinyanga ngokujonga kwi-intanethi okanye ngokuva abantu bethetha ntoni. Kubalulekile ukufumana unobangela ochanekileyo nokubonelela ngonyango olufanelekileyo.
Iindlela zonyango ezichazwe ngugqirha zinokwahluka ngokuxhomekeke kwisizathu.
- Uqeqesho lokuphefumla: Ukuqeqesha umntwana ukuba aphefumle ngempumlo kwakhona aze abambe ulwimi ngokuchanekileyo.
- Ukunyanga unobangela oyintloko: Ukunyanga ii-aleji, usulelo. Ukunceda ukuyeka imikhwa efana nokuncanca ubhontsi.
- Unyango lwe-Orthodontic: Ukuba kuyimfuneko, unyango olufana nee-braces ukulungisa ukukhula kwamazinyo nemihlathi.
- Utyando: Kwezinye iimeko, kusenokufuneka kususwe iitoni okanye ii-adenoids ezithintela ukuphefumla, kulungiswe ibhulorho yempumlo, okanye kwenziwe utyando oluncinci lokulungisa intambo yolwimi.
Umyalezo Wokuya Ekhaya
- Akuqhelekanga ukuba umntwana aphefumle rhoqo ngomlomo wakhe. Oku kudla ngokuba luphawu lwengxaki yempilo.
- Yiba nexhala ukuba umntwana wakho uhlala evule umlomo wakhe xa elele, erhona kakhulu, okanye evula umlomo wakhe emini.
- Ukuba ayinyangwa, le meko inokuba nemiphumo ehlala ixesha elide kumazinyo omntwana, ekukhuleni kwemihlathi, nakwimpilo iyonke.
- Wakuba nje uqaphela ezi mpawu, musa ukoyika kwaye ubone ugqirha wakho ukuze akunike iingcebiso ezifanelekileyo kunye nonyango.
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