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Zithini kanye kanye ezi noodles ezikhawulezayo?
Ngamafutshane, ii-noodles ezikhawulezayo zibhloko yee-noodles ezomileyo nezimile okwesitena. Oku kuza nepakethi encinci yomgubo wokunambitha. Uninzi lwexesha, sibilisa amanzi, songeze ezi noodles kunye nepakethi yokunambitha size siyenze. Kodwa isitya sokwenyani saseJapan esibizwa ngokuba yi-"Ramen" sahlukile kakhulu. Asikuko nje ii-noodles, kodwa sisitya see-noodles esikhonzwa nesuphu enesondlo. Sinezinto ezininzi ezinesondlo ezifana nemifuno, inyama, intlanzi kunye namaqanda. Kodwa ipakethi yee-noodles ezikhawulezayo esizithenga evenkileni ilula kakhulu, iyacutshungulwa, kwaye ayinasondlo sininzi.Zenziwe ngantoni ezi zinto? Ngaba ziyingozi ngokwenene emzimbeni?
Iinoodles ezikhawulezayo zenziwa ikakhulu ngomgubo wengqolowa, amanzi, ityuwa, kunye neminerali ye-alkaline ebizwa ngokuba yi-'kansui'. Le 'kansui' yiyo enika iinoodles ubume bazo obuthambileyo kunye nombala otyheli. Abanye abantu bacinga ukuba lo mbala utyheli ubangelwa kukongeza amaqanda, kodwa ngokuqhelekileyo iinoodles ezikhawulezayo azinawo amaqanda. Ngoku makhe sijonge icala lesondlo (okanye elingelona elondlo) lale nto.Ipakethi eqhelekileyo yeenoodles ezikhawulezayo (malunga neegram ezingama-81) iqulethe malunga neegram eziyi-6.5 zamafutha agcweleyo . Le yi-33% yamafutha agcweleyo owadingayo ngosuku, oko kuthetha ukuba ufumana isithathu sawo kwisabelo esinye.Oku kutya akunazo iifayibha, iivithamini, iiminerali kunye neeproteni ezininzi. Oku kuthetha ukuba nangona utyebile, awufumani izondlo ezifunwa ngumzimba wakho. Ufumana iikhalori ezingenanto kuphela.
Ikhemikhali eyingozi eyongeziweyo koku (TBHQ)
Nantsi into ekufuneka siyiqwalasele ngokukodwa. Kukho ikhemikhali ekhethekileyo esetyenziselwa ukomisa, ukupakisha, nokugcina iinoodles ezikhawulezayo. Ibizwa ngokuba yiTertiary-butyl hydroquinone , okanye (TBHQ) ngamafutshane.. Le yimveliso esekwe kwi-petroleum. Le khemikhali ikwafumaneka kwizibulali-zinambuzane kunye nee-lacquer. Khawuthelekelele, into enjalo ikwizinto esizityayo. Le khemikhali ebizwa ngokuba yi-(TBHQ) yenza kube nzima kakhulu emzimbeni wethu ukugaya ezi noodles. Ke ngoko, le khemikhali ihlala emzimbeni wethu ixesha elide. Ayipheleli apho, kodwa ikwaphazamisa ukufunxwa kwezondlo ezivela kwezinye ukutya okunesondlo esikutyayo. Ukuba ivezwa kwezi zinto ixesha elide, iimpawu ezifana nokucaphuka nokuhlanza nazo zinokuvela.
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Check Availability →Iinoodles ezikhawulezayo kunye nezifo ezinzulu
Ngoku makhe sijonge iingozi zempilo zokutya ii-noodles ezikhawulezileyo rhoqo. Ezi zimbi kakhulu kunokuba unokucinga. Uphando lufumanise ukuba abafazi abatya ii-noodles ezikhawulezileyo ngaphezulu kwesibini ngeveki banomngcipheko owandisiweyo wama-68% wokuba nesifo se-metabolic syndrome . I-'Metabolic Syndrome' yindibaniselwano yoxinzelelo lwegazi oluphezulu, iswekile ephezulu yegazi, ukuqokelelwa kwamafutha esinqeni, kunye namanqanaba e-cholesterol angaqhelekanga. Oku kunokukhokelela kwizifo ezinzulu ezifana nesifo sentliziyo, istroke, kunye nesifo seswekile.| Isithako esingalunganga | Iingozi ezinokubakho kwimpilo |
|---|---|
| I-sodium ephezulu (ityuwa) | Ipakethi eqhelekileyo yeenoodles ine-sodium engaphezulu kwe-1,500 milligrams. Le yi-65% yesidlo esicetyiswayo semihla ngemihla. Ityuwa eninzi kakhulu inyusa ngokuthe ngqo umngcipheko woxinzelelo lwegazi oluphezulu , ukuhlaselwa yintliziyo, kunye nestroke . |
| Amafutha Agcweleyo | Ezi zinto zonyusa izinga le-cholesterol embi emzimbeni kwaye zivula indlela yokuba amafutha agcinwe kwimithambo yegazi. Oku kukwangunobangela omkhulu wesifo sentliziyo . |
| Izithinteli (TBHQ) | Ukufunxa le khemikhali ixesha elide, ekunzima ukuba umzimba uyigaye, kunokubangela iingxaki ezifana nokonakala kwesibindi kunye nokungakwazi ukufunxa ezinye izondlo. |
Uzenza njani ezi noodles zibe sempilweni?
Kulungile, ngoko ke kufuneka siyeke ngokupheleleyo ukutya iinoodles ezikhawulezayo? Hayi. Ukuba kufuneka sizitye ngexesha likaxakeka, singazenza zibe sempilweni kancinci. Nazi ezinye iindlela ezilula zokwenza oko.Okokuqala nokubalulekileyo: Lahla ipakethi yezinongo! Ewe, loo pakethi ikhazimlayo igcwele ityuwa kunye neekhemikhali . Yilahle.Wenza ntoni ke ngoko?
- Sebenzisa umhluzi owahlukileyo: Endaweni yephakheji yezinongo, sebenzisa into efana nomhluzi wenkukhu owenziwe ekhaya, umhluzi wemifuno , okanye isosi yesoya engenatyuwa ingako.
- Yongeza imifuno emininzi: Xa usenza iinoodles, yongeza imifuno oyithandayo efana nekhaphetshu, iminqathe, iimbotyi, ispinatshi, kunye neekhowa kuyo. Oku kuya kubonelela umzimba wakho ngeevithamini, iiminerali kunye nefayibha oyifunayo.
- Yongeza iproteni: Yongeza iqanda elibilisiweyo, inkukhu eqoshiweyo, isalmon, okanye iqhekeza letofu ukuze ugqibezele isidlo.
- Yongeza izinongo ezintsha: Fafaza itshili eluhlaza, ijinja, igalikhi, kunye ne-cilantro eqoshiweyo phezulu. Ezi zinto ziya kwenza isitya sibe nencasa ngakumbi kwaye zonyuse ixabiso laso lesondlo.
Umyalezo Wokuya Ekhaya
- Iinoodles ezikhawulezayo kukutya okucutshungulwa kakhulu, okunetyuwa eninzi namafutha agcweleyo, kwaye okunesondlo esiphantsi.
- Iikhemikhali ezifana ne-TBHQ ezikulezi zinokuba yingozi emzimbeni ekuhambeni kwexesha.
- Ukutya ii-noodles ezikhawulezayo rhoqo kwandisa umngcipheko wezifo ezifana noxinzelelo lwegazi oluphezulu, isifo sentliziyo, isifo seswekile, kunye nesifo se-metabolic syndrome.
- Ukuba utya ngokungxama, susa ipakethi yezinongo eziza nayo uze ufake imifuno eyenziwe ekhaya, iiproteni ( amaqanda , njl.njl.) endaweni yayo., inyama) uze wongeze izinongo ezinempilo.
- Ukuba unenkxalabo malunga nokutya kwakho kunye nempilo yakho, kubaluleke kakhulu ukuthetha nogqirha wakho ngayo.
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