Oomama abaninzi, ingakumbi ngexesha lokukhulelwa, baye beva ngemithambo erhabaxa emilenzeni yabo. Ixhaphake kakhulu le nto. Kodwa ubusazi na ukuba imeko efanayo inokwenzeka nakwindawo ejikeleze isini sakho (i-vulva)? Le yinto esiyibiza ngokwezonyango ngokuba yi-( Vulvar Varicosities ). Nangona abantu abaninzi beneentloni ukuthetha ngayo, le yimeko eqhelekileyo echaphazela abafazi abaninzi, ingakumbi emva kokukhulelwa kwabo kokuqala. Ngoko ke ungakhathazeki, siza kuthetha ngayo yonke into ngokucacileyo namhlanje.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Kutheni oku kwenzeka ngexesha lokukhulelwa?
Umzimba wakho udlula kwiinguqu ezininzi ngexesha lokukhulelwa. Ngoko ke ngolo tshintsho, amathuba okuba nale meko ayanda. Ngamafutshane, xa imithambo esesiswini sakho ingakwazi ukujikeleza igazi ngokufanelekileyo, igazi liyahlangana kwindawo enye kwaye imithambo iyadumba ize ijijeke. Kukho izizathu ezininzi eziphambili zoku.
- Ukwanda kokuhamba kwegazi ukuya kwi-pelvis: Ngexesha lokukhulelwa, umthamo wegazi lomzimba wakho uyanda kakhulu ukondla umntwana okhulayo. Eli gazi longezelelweyo likwahamba liye kwindawo yakho ye-pelvis. Kodwa xa imithambo ebuthathaka apho inengxaki yokulawula eli gazi longezelelweyo, igazi liyaqokelelana ngaphakathi kuloo mithambo, nto leyo ebangela ukuba idumbe kwaye ijije.
- Utshintsho kwihomoni: Utshintsho kwihomoni emzimbeni wakho ngeli xesha, ingakumbi ukwanda kwehomoni i- progesterone , lunokubangela ukuba iindonga zemithambo yakho zikhululeke kwaye zoluleke. Oku kunokunciphisa amandla azo okuthwala igazi ngokufanelekileyo, okubangela ukuba zikhule kwaye zijijeke.
- Isibeleko esikhulisiweyo: Njengoko umntwana wakho ekhula, isibeleko sakho naso siyakhula. Olu bunzima bubeka uxinzelelo kwimithambo yegazi emikhulu (imithambo yegazi) kwindawo yakho ye-pelvic. Oku kunokuphazamisana nokubuyela kwegazi lisuka emzimbeni wakho ongezantsi liye entliziyweni yakho. Ngenxa yoko, imithambo ekwisibeleko sakho izaliswa ligazi ize iqale ukudumba.
Okubaluleke kakhulu, le meko inokukhokelela emngciphekweni wokuqhekeka kwegazi (i-Venous Thromboembolism - VTE). Yiyo loo nto kubalulekile ukuba uqaphele oku.
Uyazi njani ukuba unale meko?
Amaxesha amaninzi, abafazi abazi nokuba banale meko. Kuba ngamanye amaxesha abaziva iintlungu okanye ukungakhululeki. Nangona kunjalo, abanye abantu banokufumana ezi mpawu zilandelayo. Masibone ukuba ziyintoni.
| Uphawu | Indlela evakalelwa ngayo |
|---|---|
| Imithambo evuvukileyo/ejijekileyo | Imithambo ejikeleze isini (i-labia majora/minora) ibonakala idumbile kwaye inombala oluhlaza okwesibhakabhaka, onamaqhina. |
| Intlungu okanye uxinzelelo | Ukuziva ubunzima, ukugcwala, okanye intlungu ebuhlungu kwindawo yelungu lobufazi. |
| Ubunzima bokuma | Ukwanda kwentlungu okanye ukungakhululeki xa ume okanye uhamba ixesha elide. |
| Ukurhawuzelela | Ukurhawuzelela kwindawo echaphazelekayo. |
| Intlungu ngexesha lokwabelana ngesondo | Abanye abafazi banokuba neentlungu ngexesha lokwabelana ngesondo. |
| Ezinye iimpawu | Izinto ezifana nokujikajika ebusuku kunye nokudinga ukuchama rhoqo nazo zinokwenzeka. |
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Iindaba ezimnandi zezokuba uninzi lwexesha, le meko iyaphela yodwa kwiiveki ezi-6 ukuya kwezi-8 emva kokubeleka, ngaphandle konyango. Ngoko ke, ngexesha lokukhulelwa, sigxila kakhulu ekulawuleni iimpawu kunye nokunciphisa ukungonwabi okuzivayo.
Izinto ezilula onokuzenza ekhaya
Zama ezi zinto ukunciphisa ukungakhululeki kwakho:
- Tshintsha indawo yakho rhoqo: Musa ukuhlala kwindawo efanayo (umile okanye uhleli) ixesha elide. Tshintsha indawo yakho ubuncinane kanye rhoqo emva kwesiqingatha seyure.
- Gcina izinqe zakho ziphakanyisiwe:Xa ulele phantsi, beka umqamelo phantsi kwezinqe zakho ukuze uhlale uphezulu kancinci. Oku kunceda ekujikelezeni kwegazi.
- I-cold compress: Beka ipakethe yomkhenkce egqunywe ngelaphu elicocekileyo kwindawo ebuhlungu nokudumba malunga nemizuzu eli-10-15. Yenza oku izihlandlo ezininzi ngemini.
- Iimpahla zokuxhasa ezikhethekileyo: Kukho iimpahla zokuxhasa ezikhethekileyo ezenzelwe ngokukodwa le meko. Ezi zibonelela ngenkxaso kwindawo echaphazelekayo, zinciphisa iintlungu . Cela ingcebiso kugqirha wakho ngale nto.
- Nxiba impahla ekhululekileyo: Kuphephe ukunxiba impahla exineneyo ejikeleze imisipha okanye isinqe.
Kuthekani ukuba oku akuba ngcono emva kokuzala umntwana?
Kunqabile kakhulu, ukuvaleka kwemithambo yegazi kusenokungaphili nokuba ziinyanga ezimbalwa emva kokubeleka. Ukuba oku kuyenzeka, ugqirha wakho unokucebisa olu nyango lulandelayo:
- I-Sclerotherapy : Isisombululo esikhethekileyo solwelo sifakwa emthanjeni, nto leyo ebangela ukuba unciphe, uvale, kwaye unyamalale ngokupheleleyo ekuhambeni kwexesha.
- I-Phlebectomy: Ukususwa kwemithambo echaphazelekayo ngomngxuma omncinci kakhulu eluswini.
- I-Transcatheter Embolization: Inkqubo apho iyeza okanye into yokwenziwa ifakwe emthanjeni nge-catheter ukuze kumiswe ukuhamba kwegazi kuloo ndawo.
Ndifanele ndimbone nini ugqirha?
Kubaluleke kakhulu ukwazisa ugqirha wakho ngazo naziphi na iingxaki zempilo onokuba nazo ngexesha lokukhulelwa. Oku kuyinyaniso nakwesi simo. Musa ukuba neentloni okanye ukoyika ukuthetha ngaso. Ingakumbi ukuba unezinye zeempawu ezilandelayo, funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba imithambo ibomvu mnyama kwaye ivakala ishushu xa uyichukumisa.
- Ukuba intlungu nokudumba kuya kusiba mandundu imihla ngemihla.
- Ukuba kukho ukurhanelwa kokuba igazi liqhekekile.
- Ukuba kukho ukopha okuphuma kuloo ndawo.
Ugqirha wakho uza kwenza uvavanyo lomzimba aze, ukuba kuyimfuneko, akuthumelele into efana ne-ultrasound scan ukuze afumanise ngokuchanekileyo imeko.
Umyalezo Wokuya Ekhaya
- Iintsholongwane ze-Vulvar zizinto eziqhelekileyo ezinokwenzeka ngexesha lokukhulelwa. Ngoko ke musa ukoyika okanye ube neentloni ngazo.
- Izihlandlo ezininzi, le meko iyaphela kwiiveki ezimbalwa emva kokubeleka ngaphandle konyango .
- Ngexesha lokukhulelwa, nciphisa ukungonwabi ngeendlela ezilula ezifana nokutshintsha izikhundla, ukufaka izinto ezibandayo, kunye nokusebenzisa impahla yokuxhasa.Kunokwenzeka.
- Ukuba unamathandabuzo, iintlungu, okanye ezinye iingxaki ngale nto, qiniseka ukuba uthetha nogqirha wakho ngayo.
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