Sonke siyakuthanda ukutya iitships, akunjalo? Nokuba ziphekwe kwioyile, kwisuphu, okanye njengesitya esifana ne-hummus, iitships ziyinxalenye eqhelekileyo yokutya kwethu. Kodwa ubusazi na ukuba oku kutya kumnandi kunokuba yingozi kakhulu emizimbeni yabanye abantu, oko kukuthi, ukuba ne-allergy? Ungakhathazeki, oku akuqhelekanga kakhulu, kodwa kubaluleke kakhulu ukukwazi oku.
Ngamafutshane, yintoni le nto ibangela ukuba iimbotyi zingabi namdla?
Iitshiki luhlobo lwemidumba, njengeelentile, iimbotyi kunye neembotyi zemung. I-allergy iyenzeka xa inkqubo yokuzikhusela yomzimba wakho, inkqubo yokuzikhusela yomzimba , ibona ngempazamo ukutya okungenabungozi njengomngcipheko omkhulu.
Cinga ngale ndlela. Xa uqala ukutya iitshickle, inkqubo yakho yokuzikhusela yomzimba icinga ukuba "ziintshaba" kwaye yenza iiproteni ezikhethekileyo ezibizwa ngokuba zii-IgE antibodies ukuze zilwe nazo. Emva koko, xa uphinda utya iitshickle, ezo antibodies ze-IgE zibopha kwiiproteni ezikwiitshickle kwaye zikhuphe iikhemikhali ezibizwa ngokuba yi-histamine emzimbeni wakho wonke. Loo histamine yiyo ebangela iimpawu ze-allergy, ezifana ne-hives, ukurhawuzelela, kunye nobunzima bokuphefumla.
Ngamanye amaxesha kukho nezinye iintlobo ze-allergies. Sizibiza ngokuba yi -'non-IgE mediated food allergies '. Ezi zibangelwa luhlobo olwahlukileyo lweseli yomzimba yokuzikhusela. Zimbalwa iimvavanyo zokuzifumanisa ngokuchanekileyo ezi. Ezi ntlobo ze-allergies zichaphazela kakhulu ulusu lwakho kunye nenkqubo yokugaya ukutya.
Ngubani osengozini enkulu yokufumana le aleji?
Nabani na unokuba ne-allergy. Kodwa ukuba unazo ezi zinto, unamathuba amancinci okuba ne-allergy yokutya:
- Isifuba
- I-Eczema kunye nokurhawuzelelwa
- Umkhuhlane wengca (ukunganyamezelani nezinto ezifana ne-pollen)
- Ukuba kukho umntu kusapho (umama, utata, abantakwabo noodadewabo) one-allergies
Ngokuqhelekileyo, kumazwe apho ukutya okuthile kutyiwa rhoqo njengenxalenye yokutya okuphambili, ii-allergies ezinxulumene noko kutya zixhaphake kakhulu. Yiyo loo nto ii-allergies ze-chickpea zixhaphake kakhulu kumazwe afana ne-Indiya.
Zithini iimpawu zokunganyamezelani neembotyi?
Iimpawu zokunganyamezelani ne-chickpea ziyafana nezo zezinye iimpawu zokunganyamezelani nokutya. Nangona abanye abantu benokuba neempawu ezingephi, abanye banokuba neempawu eziqatha. Makhe sijonge ukuba zeziphi ezi mpawu.
| Uhlobo lwe-aleji | Iimpawu ezibonakalayo |
|---|---|
| Iimpawu ezibonakala kwimizuzu okanye iyure emva kokutya iitshizi (IgE-mediated) |
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| Iimpawu ezibonakala emva kweeyure okanye iintsuku ezimbalwa emva kokutya iitshizi (ezingena-IgE) |
Ungazi njani ngokuqinisekileyo ukuba oku kubangelwa yi-allergy?
Ukuba ucinga ukuba une-allergy yepinati, into yokuqala neyona ibalulekileyo ekufuneka uyenze kukubona ugqirha wakho ngoko nangoko. Musa ukulindela izinto ezithile.
Ugqirha wakho angakuthumela kwingcali ye-allergies okanye kwikliniki ekhethekileyo, apho unokuvavanywa khona ukuba awunazo na izinto ezibangela ukuba ungabi naso isifo, ezifana nezi:
- Uvavanyo lokuhlatywa kwesikhumba: Oku kuquka ukukrwela indawo encinci yesikhumba engalweni yakho uze ubeke ithontsi leprotheyini yeepizi kuyo. Ukuba une-allergy, kwimizuzu eli-15-20 indawo iya kuba bomvu, idumbe, kwaye irhawuzelele, ngokungathi ilunywe yingcongconi.
- Uvavanyo lweGazi: Oku kuhlola igazi lakho ukuba alinazo na ii-antibodies ze-IgE esithethe ngazo.
Olu vavanyo kufuneka lwenziwe phantsi kweliso likagqirha, njengoko umntu one-allergy enzima angadinga unyango olungxamisekileyo kwanangexesha lovavanyo.
Unyango kunye nokutya ekufuneka kuphetshwe
Eyona ndlela ilungileyo yonyango lwe-allergy yokutya kukuphepha ngokupheleleyo oko kutya. Oko kuthetha ukuba ukuba une-allergy ye-chickpea, akufanele utye ii-chickpea okanye nantoni na equlethe ii-chickpea.
Lumka ngakumbi ngezi zinto:
- IHummus kunye neFalafelSisitya esenziwe ngokupheleleyo ngeetshizi.
- Ezinye iisuphu kunye neesosi ezifakwe ebhotileni zisenokuba neetshizi.
- Umxube wepulse okanye welegume oquka iitshizi.
- Iibhisikithi kunye neekraki ezenziwe ngomgubo weembotyi.
- Izinto ezibhalwe njengeprotheyini yeembotyi . Ngaphandle kokuba kucacile ukuba zenziwe ngeembotyi okanye ezinye iimbotyi, kububulumko ukuziphepha.
Xa uthenga ukutya evenkileni, funda ilebheli ngononophelo. Xa usiya kwindawo yokutyela, qiniseka ukuba ubuza ukuba ukutya kukho iitshizi ngaphambi kokuba u-odole.
Enye into ebalulekileyo 'kukungcola okuxutyiweyo '. Oko kukuthi, ukuba ukutya okungenazo iitships kufakwa kwisitya esineetships, okanye ukuba usebenzisa icephe elinye, iiproteni zeetships zingaxutywa kuloo nto yokutya. Ngoko ke, lumka kakhulu xa uthenga amandongomane akwizitya ezinkulu evenkileni.
Iimeko ezinzima kunye neengxaki
Ukusabela okunqamlezileyo
Iitshickpeas ziyinxalenye yosapho lweembotyi. Ngoko ke umntu one-allergy kwi-chickpeas usenokuba ne-allergy kwezinye ukutya kusapho olunye oluneeproteni ezifanayo. Oku sikubiza ngokuba yi -'cross-reactivity' . Ukutya okunjalo kuquka:
- Iimbotyi
- Iinati
- Iimbotyi
- I-Fenugreek
I-Anaphylaxis - Ibeka ubomi esichengeni!
Eli lelona tyala liyingozi nelinzima le-allergy yamandongomane. I-'Anaphylaxis' yimeko engxamisekileyo yezonyango eyenzeka ngequbuliso, ichaphazele umzimba wonke, kwaye inokuba yingozi nakubomi.
| Iimpawu zesilumkiso se-anaphylaxis ezingxamisekileyo |
|---|
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Ukuba ubona naziphi na kwezi mpawu, musa ukulibazisa. Sebenzisa i-epinephrine auto-injector (njenge-EpiPen) oyinikwe ngugqirha wakho. Emva koko yiya kwigumbi longxamiseko esibhedlele (ETU) ngoko nangoko. Oku kunokuba yimeko yobomi okanye ukufa.
Umyalezo Wokuya Ekhaya
- Nangona ukunganyamezelani neembotyi ze-chickpea kungaqhelekanga, kunokuba yimeko embi kakhulu.
- Ukuba ufumana iimpawu ezinje ngokurhawuzelelwa, ukurhawuzelelwa, okanye ubunzima bokuphefumla emva kokutya iitshizi, bonana nogqirha ngokukhawuleza.
- Eyona ndlela ilungileyo yonyango kukuphepha ngokupheleleyo iitshizi kunye nokutya okunetshizi. Funda iilebheli zokutya ngononophelo kwaye uqaphele kwiindawo zokutyela.
- Ngenxa yokuba i-allergy iyenzeka kubantu abatya ii-chickpeas, abantu abane-allergy kwi-chickpeas basenokuba ne-allergy kwezinye iimbotyi, ezifana nee-peanuts kunye nee-peas.
- I-Anaphylaxis yimeko engxamisekileyo yezonyango. Qaphela iimpawu kunye nento omawuyenze, kwaye ulandele imiyalelo kagqirha wakho (ingakumbi malunga ne-epinephrine auto-injector) ngononophelo.
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