Uyakhumbula amaxesha apho umlenze wakho wajika ngequbuliso ngelixa ubaleka, uhamba, okanye usiya nje kwizinyuko? Uninzi lwexesha, asicingi ukuba kukukruneka okuncinci. Kodwa ukuba unengxaki yokuhamba unentlungu ngasemva konyawo lwakho, kunokuba yinto engaphezulu kokukruneka nje. Namhlanje sithetha ngohlobo oluthile lokuqhekeka olunokwenzeka ngamaxesha anjalo. Kwizonyango, oku sikubiza ngokuba yiJones Fracture.
BMI Calculator
Know your body mass index (BMI) and weight classification
Yintoni iJones Fracture?
Ngamafutshane, kukho ithambo elide ngasemva konyawo lwakho eliqhagamshelana nozwane lwakho oluncinci. Eli libizwa ngokuba yithambo lesihlanu le-metatarsal . Ukuqhekeka okuthile kweli thambo kuthiwa yiJones Fracture.
Nangona le yingozi ixhaphakileyo, eyona nto iphambili kukuba kuthatha ixesha ukuphola. Isizathu soku kukuba igazi eliya kuloo nxalenye yethambo liyancipha kancinci. Ke ngoko, ukuba le ngxaki iyenzeka, kubaluleke kakhulu ukulandela isicwangciso sonyango esinikwe ngugqirha ngokuchanekileyo.
Cinga ngako oku, ukuba unegophe eliphakamileyo kancinci enyaweni lakho, usengozini enkulu yokwaphuka kolu hlobo. Kuba xa uhamba, ubunzima bomzimba wakho abusasazwa ngokulinganayo ezantsi kweenyawo zakho, kwaye uxinzelelo olungaphezulu lufakwa ngaphandle.
Zithini iimpawu? Uzibona njani?
Ukuphuka kwethambo yintlungu enkulu. Kwimeko yeJones Fracture, intlungu kunye nokudumba kuvakala ngaphandle kwenyawo. Jonga ukuba unayo na enye yezi mpawu.
| Uphawu | Inkcazo |
|---|---|
| Intlungu | Intlungu ebukhali ngasemva kweenyawo, ngaphantsi konyawo oluncinci. |
| Ukudumba | Ukudumba kwindawo yokwenzakala. |
| Ukugruzuka | Ukutshintsha kombala wolusu, lujika lube luhlaza okwesibhakabhaka/mfusa. |
| Ubunzima bokuhamba | Ubunzima bokuhamba ngenxa yentlungu enzima xa ubeka ubunzima enyaweni. |
Ngamanye amaxesha, ngaphambi kokuba ithambo liphuke, ungaziva intlungu encinci ngasemva konyawo lwakho kangangeentsuku ezimbalwa. Le ntlungu inokuba mandundu, ingakumbi ngexesha lokuzilolonga njengokubaleka. Kubalulekile ukuthetha nogqirha wakho malunga nayo nayiphi na intlungu engapheliyo efana nale.
Zithini izizathu zokuba uJones Fracture aphuke?
Amaxesha amaninzi, olu qhekeko lwenzeka ngenxa yokujijeka komlenze . Oku kunokwenzeka xa umlenze utshintsha icala ngequbuliso, njengaxa umlenze uwela emngxunyeni. Ukongeza, kunokubangelwa kuxinzelelo oluqhubekayo ethanjeni. Umzekelo, oku kunokwenzeka kubagijimi bemarathon okanye abantu abakwiqeqesho lomkhosi. Oku sikubiza ngokuba kukwaphuka koxinzelelo .
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha, uza kuqala ahlole umlenze wakho. Emva koko, uza kuyalela i- X-ray ukuqinisekisa ukuba kukho ukwaphuka. Uninzi lwexesha, i-Jones Fracture ibonakala ngokucacileyo kwi-X-ray.
Nangona kunjalo, ngamanye amaxesha ukuba ikhefu lincinci kakhulu (ukuqhekeka kweenwele), lisenokungabonakali kwi-X-ray. Kwiimeko ezinjalo, ugqirha wakho unokuyalela uvavanyo lwe-MRI (Magnetic Resonance Imaging) . I-MRI iyakwazi ukubona ngokucacileyo kungekuphela nje ithambo, kodwa kunye nezihlunu kunye nemisipha ejikelezileyo.
Ekubeni oku kwaphuka kuthatha ixesha ukuphola, ugqirha unokwenza into efana ne -CT scan kamva ukuze abone ukuba iphola kakuhle kangakanani na.
Iphathwa njani?
Wakuba ufunyenwe une-Jones Fracture, ugqirha wakho unokukuthumela kugqirha wamathambo . Kodwa ungakhathazeki, utyando alusoloko luyimfuneko. Unyango luxhomekeke kuhlobo lokwaphuka.
Unyango ngaphandle kotyando
Into yokuqala omawuyenze kukuphumla umlenze wakho kwaye uyeke ukutyeba. Ngenxa yesi sizathu, ugqirha wakho angakufaka isihlangu okanye i-cast ekhethekileyo . Oku akuyi kukufaka uxinzelelo emlenzeni wakho. Kuya kufuneka unxibe esi sixhobo kangangeeveki ezi-6 . Ngeli xesha, ugqirha wakho uya kukunika amayeza okunciphisa iintlungu nokudumba.
Kunini apho kufuneka khona utyando?
Ukuba ithambo alibonisi zimpawu zokuphola emva kweeveki ezi-6, okanye ukuba ukwaphuka kukhulu, utyando lunokufuneka. Utyando ludla ngokubandakanya ukudibanisa iziqwenga ezibini zethambo eziphukileyo kunye nokufaka iphini encinci okanye isikrufu ukuze zihlale endaweni yazo. Le phini yinto ehlala ihleli emzimbeni kwaye ayisuswa emva kokuba ithambo lipholile.
Amaxesha amaninzi, ukuba ukwaphuka konakalise izicwili ezingqongileyo, utyando oluntsonkothileyo olufana nokufakelwa kwamathambo lunokufuneka.
Yintoni omele uyenze ngelixa uphumle ekhaya? (Indlela yeRICE)
Xa unxibe izihlangu, ngokuqinisekileyo kufuneka ulandele indlela ye-RICE. Oku kuya kunceda inxeba liphole ngokukhawuleza.
| Indlela | Kwenziwe ntoni |
|---|---|
| R - Ukuphumla | Phumla umlenze wakho kangangoko unako, ngaphandle kokubeka ubunzima kuwo. Okukhona uphumla ngakumbi, kokukhona uya kuphola ngokukhawuleza. |
| I - Umkhenkce ) | Ukuze unciphise ukudumba nentlungu, faka umkhenkce imizuzu engama-20, uze uphumle imizuzu engama-20. Yenza oku izihlandlo ezininzi ngemini. |
| C - Uxinzelelo | Ukulawula ukudumba, songa umlenze ngebhandishi elastiki, uwuqinise kancinci. Kodwa ungaqini kakhulu kangangokuba uyeke ukuhamba kwegazi. |
| E - Ukuphakama | Ukuze unciphise ukudumba, gcina umlenze wakho uphezulu, njengakumqamelo, ngaphezu kancinci kwinqanaba lentliziyo yakho kangangoko kunokwenzeka. |
Ngaba kukho naziphi na iingozi xa kutyandwa?
Njengalo naluphi na utyando, utyando lweJones Fracture lunokuba neengozi ezithile. Nangona ezi zinqabile kakhulu, kubalulekile ukuba uzazi.
- I-AnesthesiaIingxaki ezinxulumene ne-anesthesia
- Usulelo
- Ukonakala kwemithambo-luvo okanye imithambo yegazi
- Ukopha kakhulu
- Amahlwili egazi
Ukuba ungumdlali wezemidlalo okanye unomsebenzi onzima emzimbeni, kungathatha iiveki ezisi-8 nangaphezulu ukuba uphile ngokupheleleyo kwaye ubuyele emsebenzini. Kubalulekile ukuthetha nogqirha wakho malunga nokuba ungabuyela nini kwimisebenzi yakho yesiqhelo kwaye ulandele imiyalelo yakhe ngokuchanekileyo.
Umyalezo Wokuya Ekhaya
- Musa ukuzityeshela iimpawu ezifana nentlungu, ukudumba, okanye ukukrweleka ngaphandle konyawo lwakho. Funa ingcebiso kagqirha ngokukhawuleza.
- Ekubeni i-Jones Fracture ithatha ixesha ukuphola, landela imiyalelo kagqirha (phumla, usebenzise i-boot) ngokuchanekileyo.
- Ukulandela indlela ye-RICE (Rest, Ice, Compression, Elevation) ekhaya kunokukhawulezisa ukuchacha.
- Musa ukoyika ukuba utyando luyimfuneko, yinkqubo eqhelekileyo enika iziphumo eziphumelelayo.
- Kubaluleke kakhulu ukuba ungabandakanyeki kwimidlalo nemisebenzi enzima ude uphile ngokupheleleyo. Kukho amathuba aphezulu okuphinda wenzeke.
No comments yet. Be the first to share your question or experience below.