Ngaba umama wakho, utata, umakhulu, okanye utatomkhulu wakho osele ekhulile uyakhubeka ngequbuliso xa ehamba? Ngaba ngoku uyazilibala izinto obuzikhumbula kakuhle? Nangona sicinga ukuba ezo zinto zizinto eziqhelekileyo ezenzeka njengoko sikhula, ngamanye amaxesha unobangela lutshintsho engqondweni . Namhlanje sithetha ngemeko enjalo, ebizwa ngokuba yiWhite Matter Disease, isifo esibangelwa kukonakala kwewhite matter yengqondo.
Yintoni iSifo seMhlophe?
Ngamafutshane, le yimeko apho izicubu ezikwinxalenye enzulu neyona inkulu yengqondo yethu ziphela kancinci kancinci. Le nxalenye ibizwa ngokuba yi -white matter . Le white matter yenziwe zizigidi zee-nerve fibers. Umsebenzi wazo ophambili kukudibanisa iindawo ezahlukeneyo zengqondo kunye nomqolo kunye nokunceda ukudlulisa imiyalezo ngenkqubo ye-nervous.
Ezi ntambo zemithambo-luvo zijikelezwe sisigqubuthelo samafutha esibizwa ngokuba yi-myelin . Esi sigqubuthelo senza i-white matter ibe mhlophe.
Cinga ngayo, le nto imhlophe yiyo esinceda sicinge ngokukhawuleza, sihambe ngokuthe tye, kwaye sigcine ibhalansi yethu singawi. Ngoko ke xa oku kusifumana isifo, eso sigxobo se-myelin siqala ukonakala. Emva koko kwenzeka ukuba imiyalezo efunekayo ukwenza ezi zinto ayihambi kakuhle. Kanye njengokuba umbhobho wamanzi uvalekile, ukuhamba kwamanzi kuyayeka, kwaye imisebenzi yomzimba wethu iqala ukuphazamiseka.
Le meko idla ngokubonakala kubantu abadala. Oogqirha ngamanye amaxesha bayibiza ngokuba yiLeukoaraiosis .
Zithini izizathu zale meko?
Iimeko ezahlukeneyo zonyango, iingozi, kunye neetyhefu zingonakalisa izinto ezimhlophe zobuchopho. Nangona kunjalo, oogqirha baqhubeka bekhomba iingxaki ezifanayo zemithambo yegazi ezibangela isifo sentliziyo kunye nestroke njengezona zinto ziphambili.
- Uxinzelelo lwegazi oluphezulu oluye lwabakho ixesha elide
- Ukudumba kwemithambo yegazi ixesha elide
- Ukutshaya
- Abafazi banokuba semngciphekweni omkhulu wokufumana le meko.
Ukongeza, umngcipheko uphezulu nangakumbi ukuba unezi meko zilandelayo:
- Isifo seswekile
- I-Cholesterol ephezulu
- Isifo sikaParkinson
- Ukuba ndibe nesifo sohlangothi ngaphambili
- Ngamanye amaxesha izinto ezibangela ufuzo nazo zinokuchaphazela oku.
Zithini iimpawu zesi sifo?
Ngenxa yokuba umba omhlophe unxulumene ngokuthe ngqo nokukwazi kwethu ukusombulula iingxaki, ingqalelo, inqanaba lengqondo, ukuhamba, kunye nokulinganisela, umonakalo kuwo unokubangela iimpawu ezahlukeneyo.
Esi sifo sahlukile kwisifo sika-Alzheimer, esichaphazela kakhulu ubuchopho obungwevu. Ke ngoko, ukuba wena okanye umntu osondeleyo kuwe uneengxaki zokukhumbula, ngokuqinisekileyo kuya kufuneka ubonane nogqirha ukuze afumane ukuxilongwa ngokuchanekileyo.
Masifunde ngakumbi ngezi mpawu kwitheyibhile engezantsi.
| Uhlobo oluneempawu | Ingcaciso |
|---|---|
| Iingxaki zokucinga kunye nenkumbulo | Ubunzima bokufunda okanye ukukhumbula izinto ezintsha. Ubunzima bokusombulula iingxaki. Isantya sokucinga esicothayo. |
| Iingxaki zomzimba | Ubunzima bokuhamba. Ukulahlekelwa yibhalansi kunye nokuwa rhoqo. Ukuqina komzimba. |
| Utshintsho lwengqondo kunye nokuziphatha | Uxinzelelo. Ukuhleka okanye ukulila okungalawulekiyo. |
| Ezinye iimpawu | Ubunzima bokulawula umchamo (umchamo ovuzayo). |
Iimpawu zibonakala kwizigaba zokuqala
Ngamanye amaxesha kusenokungabikho zimpawu kwaphela kwizigaba zokuqala. Ifunyanwa ngengozi ngexesha le-MRI scan ngesinye isizathu. Nangona kunjalo, ezi zilandelayo zisenokuba ziimpawu zokuqala ezibonakala:
- Ubunzima obuncinci bokuhamba
- Ukuwa rhoqo
- Ukuziva uxinezelekile emzimbeni
Indlela yokuxilonga esi sifo?
Ngobuchwepheshe bezonyango obuphambili bale mihla, kulula ukuxilonga esi sifo. Uvavanyo lwe-MRI (Magnetic Resonance Imaging) lungathatha imifanekiso ecacileyo yangaphakathi kwengqondo.
Ukuba le nto imhlophe yonakele, iindawo ezonakeleyo ziya kubonakala zimhlophe kakhulu (ezinamandla kakhulu) kwi-MRI scan. Ugqirha wakho unokuyalela nezinye iimvavanyo ukuqinisekisa ukuba akukho ezinye iimeko zempilo.
Iphathwa njani?
Okwangoku akukho nyango luthile loku. Injongo ephambili apha kukuphatha imeko ebangela umonakalo kunye nokuthintela isifo ukuba singabi mandundu. Kubaluleke kakhulu ukulawula iimpawu kunye nokugcina umgangatho wobomi besigulana.
- Ugqirha wakho angakunika amayeza oxinzelelo lwegazi oluphezulu okanye i-cholesterol.
- Ukuba ungumntu otshayayo, cela uncedo lokuyeka ngoku .
Ulawulo lweempawu
Ukunyanga iimpawu ezahlukeneyo kunokubonelela ngesiqabu esikhulu kumguli.
- Kwabo bangakwaziyo ukuzibamba ngomchamo: Uqeqesho lwesinyi, ukuya kwigumbi lokuhlambela rhoqo, kunye nokuzilolonga ngeKegel kunokunceda ekulawuleni le meko. Amanye amayeza nawo asetyenziselwa le njongo.
- Ngeengxaki zokulinganisela nokuhamba: Ingcali yezonyango ingakufundisa imithambo yokuqinisa izihlunu ezikunceda uhambe kwaye ugcine ulungelelwano. Bangakufundisa neendlela zokuthintela ukuwa.
- Uxinzelelo: Esi sifo sinokubangela uxinezeleko, kwaye uxinezeleko lunokubangela ukuba esi sifo sibe sibi ngakumbi. Ke ngoko, amayeza okudakumba kunye nonyango/ingcebiso yokuthetha zibaluleke kakhulu koku.
Ngaba esi sifo singathintelwa?
Nangona esi sifo sisifo esiqhubekayo, kukho izinto onokuzenza ukuze uyeke okanye unciphise ukuqhubela phambili kwaso. Ukuba sifunyenwe kwangethuba kwaye la manyathelo athatyathwe, izazinzulu zikholelwa ukuba omnye umonakalo unokuguqulwa.
Kubaluleke kakhulu ukulandela oku kulandelayo:
- Gcina uxinzelelo lwakho lwegazi kunye namanqanaba eswekile egazini kwinqanaba elifanelekileyo.
- Landela ukutya okunamafutha aphantsi, okungenatyuwa ingako ukuze ugcine impilo yentliziyo yakho isempilweni.
- Ziqhelise umzimba ngokuzilolonga okuphakathi ubuncinane iiyure ezimbini ezinesiqingatha ngeveki (umz., imizuzu engama-30 ngosuku, iintsuku ezi-5 ngeveki).
- Ukuba unesifo seswekile, silawule kakuhle.
- Lawula amanqanaba e-cholesterol egazini.
- Ukuba ungumntu otshayayo, yeka ngoku .
Umyalezo Wokuya Ekhaya
- Isifo seWhite Matter sisifo esonakalisa iwhite matter ethwala imiyalezo yemithambo-luvo engqondweni.
- Izizathu eziphambili zoku zizinto ezibangela umngcipheko wesifo sentliziyo ezifana noxinzelelo lwegazi oluphezulu, isifo seswekile, i-cholesterol ephezulu, kunye nokutshaya.
- Lumka ngeempawu ezinje ngobunzima bokuhamba, ukulahlekelwa yibhalansi, ukulahlekelwa yinkumbulo, kunye nokudakumba.
- Nangona kungekho nyango luthile loku, esi sifo sinokuthintelwa ukuba singabi mandundu ngokulawula iimeko ezibangela esi sifo kunye nokuhlala ubomi obusempilweni.
- Ukuba wena okanye umntu osondeleyo kuwe unezi mpawu, nceda ubone ugqirha wakho ngokukhawuleza ukuze akunike icebiso.
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