Bangaphi kuthi abancwina imihla ngemihla besithi, "Owu, umqolo wam ...!"? Enyanisweni, kunzima ukufumana umntu ongazange abe neentlungu zomqolo ngaxa lithile ebomini bakhe. Nangona kunokubonakala ngathi yinto eqhelekileyo ngamanye amaxesha, ngamanye amaxesha kunokuba nzima kangangokuba kunokuyeka yonke imisebenzi yethu yemihla ngemihla. Ngoko ke namhlanje, masithethe ngezinto ezibangela iintlungu zomqolo, ingakumbi iintlungu kumqolo ongezantsi.
Okokuqala, makhe sijonge indlela umqolo wethu owenziwe ngayo.
Umqolo wakho ongezantsi yindawo apho iimbambo zakho ziphela khona ukuya apho imilenze yakho iqala khona. Le ndawo kulapho ubunzima bomzimba wakho ongasentla buthwalwa khona. Kufana nehashe elinzima. Ngoko ke kukho iindawo ezininzi apho iingxaki zinokuvela khona kule ndawo.
- I-Vertebrae: La ngamathambo omqolo. Kukho amathambo amahlanu kwinxalenye esezantsi yomqolo.
- Iidiski: Ezi zizakhiwo ezithambileyo, ezifana nesiponji phakathi kwamathambo amabini angasemva . Zifunxa ukothuka kwaye zikhusela amathambo xa sihamba, sibaleka, kwaye sidanisa.
- Iiligamenti: Ezi ziintambo zezicubu ezidibanisa amathambo omqolo kunye nezinceda ekuzigcineni zingashukumi.
- IiTendons: Ezi zifana neentambo ezidibanisa izihlunu nomqolo.
- Iimithambo-luvo: Kukho imithambo-luvo emininzi ehamba emgogodleni. Kuyo le , imithambo-luvo yesciatic yeyona mithambo-luvo inde emzimbeni wethu.
Ziziphi izinto esizenzayo imihla ngemihla ezichaphazela iintlungu zomqolo?
Uninzi lwexesha, iintlungu zomqolo zibangelwa yimikhwa yethu emibi. Ngamanye amaxesha, nokuba asifumani sizathu, iintlungu zomqolo ziyafika ziphele. Jonga ukuba unayo na le mikhwa.
- Ukuhlala phantsi ungami kakuhle: Ingakumbi ukuhlala phantsi ugobile phambi kwekhompyutha eofisini imini yonke.
- Ukuphakamisa izinto ezinzima : Xa uphakamisa izinto, ingakumbi izinto ezinzima ezifana neesilinda zegesi, goba umqolo wakho endaweni yokugoba amadolo akho.
- Ubunzima bomzimba obugqithisileyo: Njengoko usiya utyeba, umthwalo kwizihlunu zakho zomqolo nawo uyanda.
- Ukungazilolongi: Ukungazilolongi kwenza izihlunu zesisu nezomqolo zibe buthathaka, nto leyo enciphisa inkxaso eziyifumanayo kumqolo.
- Ukutshaya .
- Ukunxiba izihlangu eziphakamileyo.
- Iingxowa zesikolo zabantwana zinzima kakhulu: Ukuba ingxowa yomntwana wakho inobunzima obungaphezulu kwama-20% obunzima bomzimba wakhe, inokubangela iintlungu emqolo.
Ngaba iintlungu zomqolo zingabangelwa kukwenzakala neengozi?
Ewe, ngokuqinisekileyo. Iingxaki zomqolo zinokwenzeka ngenxa yokuwa, ingozi yemoto, okanye ukwenzakala okunye ngexesha lokudlala imidlalo.
- Ukuqhekeka nokutsaleka : Ukuphakamisa into enzima ngendlela engafanelekanga okanye ukujika ngequbuliso kunokubangela ukuba izihlunu okanye imisipha itsale. Le yeyona nto ibangela iintlungu zomqolo.
- Ukwaphuka kwamathambo omqolo: Ukuwa okanye ingozi enkulu kunokwaphula amathambo omqolo. Abantu abaneengxaki zokubhitya kwamathambo, ezifana ne -osteoporosis, basengozini enkulu yokuqhekeka kwamathambo nokuba kukuwa okuncinci.
Iingxaki ezinxulumene ne-spinal disc
Iintlungu zomqolo nazo zinokubangelwa ziingxaki zeediski esizixubushe ngaphambili.
- Idiski eqhekekileyo okanye eqhekekileyo: Ngokukhula okanye ngenxa yokwenzakala, umaleko oqinileyo wangaphandle wediski unokukrazuka, okuvumela izinto ezifana nejeli ngaphakathi ukuba ziphume. Ukuba oku kucinezela umthambo okufutshane, kunokubangela intlungu enzima.
- Idiski evuvukileyo: Apha, umaleko ongaphandle wediski awuqhawuki, kodwa unokudumba ngaphandle uze ucinezele umthambo.
- Isifo sediski esiwohlokayo: Njengoko ixesha lihamba, iidiski ziyawohloka kwaye amathambo omqolo aqala ukukhuhlana, nto leyo ebangela iintlungu.
- I-Cauda equina syndrome: Le yimeko engxamisekileyo yezonyango engaqhelekanga kodwa inzima kakhulu . Kwimeko enjalo, idiski ye-herniated icinezela iingcambu zemithambo-luvo ezantsi komqolo. Oku kubangela iintlungu zomqolo, ubuthathaka emilenzeni, kunye nokulahlekelwa kulawulo lwamathumbu kunye nesinyi.
Iingxaki zesakhiwo somqolo
Ngamanye amaxesha iintlungu zinokubangelwa kukutshintsha kwesimo okanye ulwakhiwo lomqolo.
- I-Radiculopathy: Imeko ebangelwa kukucinezelwa okanye ukudumba komthambo womthambo womqolo. Oku kunokubangela ukuba iintlungu zomqolo ziphume emilenzeni. Kunokubakho ukungaziva okanye ukurhawuzelelwa emilenzeni.
- I-Sciatica: Olu luhlobo lwe-radiculopathy. I-sciatic nerve, ekhankanyiweyo ngaphambili, icinezelwe. Oku kunokubangela intlungu yokutsha okanye yokudubula evakala ngathi kukutshayiswa ngumbane ukusuka empundu ukuya ngasemva komlenze.
- I-Spondylolisthesis: Oku kwenzeka xa i-vertebra enye iphuma endaweni yayo ize icinezele umthambo.
- I-Spine stenosis: Ekuhambeni kwexesha, indawo engaphakathi kwintambo yomgogodla inokuncipha, nto leyo ebangela ukuba imithambo-luvo icinezelwe.
- I-Scoliosis:Ukugoba komqolo ecaleni. Oku kunokuqala ebuntwaneni.
Iimeko ze-arthritis
Iintlungu zomqolo zinokubangelwa zizifo zokudumba kwamalungu okanye isifo samathambo.
- I-Osteoarthritis: Uhlobo oluqhelekileyo lwe-arthritis. Kule meko, i-cartilage kunye nethambo elisezintlanganisweni ziyaphela.
- I-Ankylosing spondylitis: Le yimeko yokuvuvukala echaphazela amalungu kunye nemisipha yomqolo.
Izizathu ezithile ezichaphazela abafazi
Intlungu emqolo esezantsi inokubakho ngenxa yezizathu ezithile ezichaphazela abafazi kuphela.
- Ukukhulelwa: Utshintsho lweehomoni, ukunyuka kobunzima, kunye notshintsho kwiziko lomzimba lomxhuzulane lunokubangela uxinzelelo olungakumbi emqolo, ingakumbi kwizigaba zokugqibela zokukhulelwa.
- Ukuqaqamba kwesisu: Abanye abafazi baziva iintlungu zomqolo ngexesha lokuya exesheni.
- I-Endometriosis: Imeko ebuhlungu ebangelwa kukukhula kwezicubu zesibeleko kwezinye iindawo ezingaphandle kwesibeleko.
- Iifibroids: Iithumba ezingezizo ezomhlaza esibelekweni nazo zinokubangela iintlungu emqolo.
- Ii-cysts ze-ovarian.
Ufanele uye nini kugqirha xa unentlungu emqolo?
Iintlungu ezininzi zomqolo ziya kuphela emva kweentsuku okanye iiveki ezimbalwa. Kodwa ukuba uneempawu ezithile, kufuneka ubone ugqirha ngoko nangoko . Ezi zibizwa ngokuba "ziimpawu ezibomvu."
Khumbula, ukuba unezinye zeempawu ezilandelayo, bonana nogqirha ngoko nangoko okanye uye kwiSebe leNgxamiseko (ETU) elikufutshane.
| Iiflegi ezibomvu ekufuneka uziqaphele | |
|---|---|
| Ubukho bomkhuhlane | Oku kungaba luphawu losulelo. |
| Intlungu isasazeka emilenzeni | Ingakumbi ukuba intlungu isasazeka kwimilenze yomibini. |
| Ubungqindilili okanye ubuthathaka emilenzeni | Olu luphawu loxinzelelo lwemithambo-luvo. |
| Ukungakwazi ukulawula amathumbu okanye umchamo | Le yingxamiseko yezonyango. (iCauda equina syndrome) |
| Intlungu emva kokuwa okanye ingozi | Kusenokwenzeka ukuba kukho ukwaphuka. |
| Ukunciphisa umzimba ngequbuliso | Isenokuba luphawu lwenye imeko yezonyango. |
| Intlungu ebuhlungu ebusuku | Ukuba intlungu ayipheli nokuba uphumle. |
Ugqirha ufumana njani unobangela?
Xa ubona ugqirha, uza kukuxilonga aze akubuze imibuzo malunga nendlela intlungu eqale ngayo, indlela ezivakalelwa ngayo, kunye nendlela ezichaphazela ngayo imisebenzi yakho yemihla ngemihla. Emva koko, baza kukuvavanya ngokukucela ukuba uhlale phantsi, ume, uhambe, kwaye uphakamise imilenze yakho.
Ngokwesiqhelo, ngaphandle kokuba kukho iimpawu "ezibomvu" ezikhankanyiweyo apha ngasentla, ugqirha akayi kukuthumela kwiimvavanyo ezinkulu. Baza kunika iingcebiso malunga nokulawula iintlungu kwaye, ukuba kuyimfuneko, amayeza.
Kodwa ukuba intlungu iyaqhubeka okanye kukho imiqondiso yokulumkisa, ezinye iimvavanyo zinokuyalelwa ukuba zichonge unobangela.
- I-X-reyi
- Uvavanyo lwe-MRI okanye lwe-CT scan
- Izifundo zemithambo-luvo (EMG)
- Uvavanyo lwegazi nomchamo
Umyalezo Wokuya Ekhaya
- Iintlungu ezisezantsi komqolo ziqhelekile kakhulu kwaye zinokuba nezizathu ezininzi.
- Imikhwa yakho yemihla ngemihla yokuphila, umzekelo, indlela ohlala ngayo phantsi kunye nendlela ophakamisa ngayo iintsimbi, ichaphazela ngokuthe ngqo iintlungu zomqolo.
- Uninzi lweengxaki zomqolo ziyaphola ngokwazo kwiintsuku okanye kwiiveki ezimbalwa.
- Kodwa ukuba une "impawu ezilumkisayo" ezinje ngomkhuhlane, iintlungu emilenzeni yakho, ukungakhululeki, okanye ukungakwazi ukulawula amathumbu akho, funa ingcebiso kagqirha ngoko nangoko .
- Ukuba intlungu yomqolo iyaqhubeka ixesha elingaphezu kwenyanga okanye inzima, qiniseka ukuba ubona ugqirha wakho ukuze afumanise unobangela kunye nonyango.
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