Intlungu yomqolo yinto esiye sayibona sonke ubuncinane kanye ebomini bethu. Ngamanye amaxesha le ntlungu ifika ngequbuliso ize iphucuke kwiintsuku ezimbalwa. Kodwa ngamanye amaxesha iyasikhathaza kangangeenyanga. Kodwa ngaba ukhe uve intlungu engaqhelekanga kunye nokungaziva mnandi okuqala emqolo uye ezantsi emlenzeni, ecaleni kweempundu? Emva koko eli bali liza kuba libaluleke kakhulu kuwe. Namhlanje sithetha ngemeko ebizwa ngokuba yiSciatica, echaphazela abantu abaninzi.
Yintoni kanye kanye iSciatica?
Ngamafutshane, i-sciatica yintlungu ebangelwa luxinzelelo kwi -sciatic nerve, i-nerve ende emzimbeni wethu. Ifana nombhobho wamanzi oyekayo ukuhamba xa umntu ewunyathela.
Cinga ngomqolo wethu. Wenziwe yinqwaba yamathambo amancinci (ii-vertebrae) abekwe phezu komnye nomnye. Phakathi kwala mathambo mabini, kukho umqamelo, ofana ne-shock absorber. Oku sikubiza ngokuba yi-"intervertebral disc," okanye "idiski." Le diski inomzimba othambileyo, ofana nejeli kunye neqokobhe langaphandle eliqinileyo elijikelezileyo.
Ngamanye amaxesha, ngenxa yengozi, ukuphakamisa into enzima, okanye ngokwanda, isigqubuthelo sangaphandle sale diski siyabuthathaka kwaye inxalenye efana nejeli ngaphakathi kuyo iyaphuma. Le meko siyibiza ngokuba yidiski ye-herniated . Idiski ephuma ngolu hlobo icinezela kwi-sciatic nerve ebaleka kufutshane. Kulapho ke intlungu ye-sciatica iqala khona.
I-sciatic nerve iqala emqolo wethu ongezantsi, idlule kwiimpundu zethu, ize yehle ngemilenze yomibini iye ezinyaweni zethu. Yiyo loo nto nokuba i-nerve icinezelwe emqolo, intlungu inokuvakala yonke indlela ukuya ezantsi emlenzeni. I-sciatic nerve icinezelwe ngenxa yezinye iimeko ezikumqolo, ezifana ne -spinal stenosis , okukuncitshiswa kwendlela edlula kwikholamu yomqolo.
| Uphawu | Indlela oziva ngayo |
|---|---|
| Ukusasaza iintlungu | Intlungu ebukhali eqala emqolo ongezantsi, idlule kwiimpundu, iye emqolo okanye ecaleni lomlenze. Kwabanye, le yintlungu engabonakaliyo, ngelixa kwabanye inokuvakala ngathi kukubetheka ngombane okukhulu. |
| Ukungaziva mnandi okanye ukurhawuzelelwa | Usenokuziva urhawuzelelwa okanye uzive ngathi kukho iimbovane kwiindawo ezahlukeneyo zomlenze okanye unyawo lwakho. |
| Ubuthathaka bemisipha | Umlenze obuhlungu usenokuvakala ngathi uza kuphelelwa ngamandla. Kunokuba nzima ukulawula umlenze xa uhamba okanye umi. |
Ziziphi izinto ezibangela umngcipheko kule meko?
Nangona nabani na enokuba ne-sciatica, abanye abantu basengozini enkulu kancinci.
- Ubudala: Le meko ixhaphake kakhulu kubantu abaneminyaka ephakathi kwama-30 nama-50. Oku kungenxa yotshintsho olwenzeka kwiidiski zomqolo njengoko sikhula.
- Ubunzima obugqithisileyo: Xa sityeba, loo bunzima buchaphazela ngqo umqolo wethu. Oku kwandisa amathuba okuba idiski ye-herniated ibe buhlungu. Le ngozi ikwakho ngexesha lokukhulelwa.
- Isifo seswekile: Isifo seswekile esingalawulwayo singonakalisa imithambo-luvo ngokuhamba kwexesha. Oku kunokubangela i-sciatica.
- Uhlobo lomsebenzi: Lo mngcipheko uphezulu kwabo baphakamisa iintsimbi ezinzima rhoqo baze basebenze kwimisebenzi ebenza baxinezeleke umqolo, kunye nabo basebenza iiyure ezininzi kwindawo efanayo, ingakumbi xa behleli phantsi.
Yintoni enokwenziwa ukunyanga oku?
Iindaba ezimnandi zezokuba uninzi lwabantu abane-sciatica bayaphola kwiiveki ezimbalwa, ngaphandle kwesidingo sotyando.
Izinto onokuzenza ekhaya
- Iipilisi zokunciphisa iintlungu: Iipilisi zokunciphisa iintlungu ezithengiswa ngaphandle kwemvume kagqirha ezifana ne -ibuprofen kunye ne-naproxen zinokunceda ekunciphiseni iintlungu okwethutyana. Nangona kunjalo, akukhuthazwa ukuba uzisebenzise rhoqo. Kungcono ukuthetha nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza.
- Ukusetyenziswa okubandayo nobushushu: Faka ipakethe yomkhenkce emqolo wakho ongezantsi kwiintsuku ezimbalwa zokuqala emva kokuba intlungu iqalile. Emva koko sebenzisa ibhotile yamanzi ashushu iintsuku ezimbalwa ukuze uphumze izihlunu kwaye unciphise iintlungu.
- Ukuzilolonga Nokuzolula: Xa sine-sciatica, sidla ngokucinga ngokuhlala ebhedini siphumle. Kodwa okuchaseneyo noko. Ukushukuma kubaluleke ngaphezu kokuphumla .Ukuba uhleli kwindawo enye, imithambo-luvo ecinezelekileyo iya kuba lukhuni ngakumbi. Kodwa xa uhamba kancinci, wenza imisebenzi emincinci, kwaye wenza umthambo wokuzolula ngokukodwa kwi-sciatica, ukudumba kuloo ndawo kuya kuncipha kwaye intlungu iya kuphola ngokukhawuleza. Ungacela ingcebiso kugqirha wezonyango ngale nto.
Unyango lwezonyango
Ukuba unyango lwasekhaya aluncedi, ugqirha wakho unokukunika amayeza anamandla okuthomalalisa iintlungu, amayeza okulwa nokuvuvukala, okanye amayeza okukhulula imisipha. Ukongeza, ungathunyelwa kunyango olufana neenaliti ze-steroid, unyango lomzimba, kunye ne-acupuncture.
Utyando ludla ngokuqwalaselwa kuphela ukuba intlungu iyaqhubeka ixesha elingaphezu kweenyanga ezi-3 kwaye ezinye iindlela zonyango aziphumeleli.
Ixesha lokubona ugqirha ngoko nangoko
Ukuba unale mpawu, kuya kufuneka uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko , ungahlali ekhaya. Ezi ziimpawu eziyingozi.
- Intlungu enganyamezelekiyo, ekhawulezileyo, eqatha kunye nobuthathaka obukhulu emlenzeni.
- Ukwanda ngokukhawuleza kokungaziva mnandi emlenzeni okanye ezimpundu.
- Okona kubaluleke kakhulu, ukulahlekelwa kukulawula isinyi okanye amathumbu . Le yingxamiseko enkulu kakhulu.
Iimpawu ezinje zibonisa ukuba kukho umonakalo omkhulu kwimithambo-luvo, ngoko ke unyango olukhawulezileyo lubalulekile.
Umyalezo Wokuya Ekhaya
- I-Sciatica ayisosifo, kodwa luphawu olubangelwa kukucinezelwa kwe-sciatic nerve kumqolo ongezantsi.
- Eyona nto ixhaphakileyo yidiski ye-herniated emgogodleni.
- Ukuhamba kancinci kubaluleke kakhulu ukuze uphile ngokukhawuleza kunokuhlala ebhedini xa unesihlungu.
- Ukuba unyango lwasekhaya aluncedi, ngokuqinisekileyo bonana nogqirha.
- Ukuba ufumana ubuthathaka obukhulu emilenzeni, ukungakhululeki, okanye ukulahlekelwa kulawulo lwesinyi/amathumbu, yingxamiseko leyo. Yiya kwiSebe leNgxamiseko lesibhedlele (ETU) ngokukhawuleza.
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