Sonke siyazi ukuba ukuze uhlale usempilweni , kufuneka utye kakuhle kwaye uzilolonge . Kodwa ubusazi na ukuba ukongeza kwezi zinto, kukho elinye icebo elinamandla elinokukhusela impilo yakho kwixesha elide, kodwa alaziwa kangako? Oko kukunceda abanye. Ewe, ukuvile kakuhle oko. Nokuba uncedo oluncinci lovelwano nobubele lunokuphilisa imizimba yethu ngeendlela ezimangalisayo. Makhe sibone ukuba oku kusebenza njani.
Yintoni le "isifo esingapheliyo" esingaphakathi emzimbeni?
Ukuze siqonde eli bali, kufuneka siqale sazi kancinci ngento ebizwa ngokuba "kukudumba" emzimbeni. Ngamafutshane, kukho iintlobo ezimbini zale nto.
Khawucinge ukuba xa usika umnwe wakho, indawo iba bomvu, idumbe kancinci, ize ifudumale, akunjalo? Yiloo nto ibizwa ngokuba kukudumba okukhawulezileyo . Oko kuyinto entle ngokwenene. Kuthetha ukuba inkqubo yomzimba wakho yokuzikhusela isebenza ukuphilisa inxeba. Liza kuphola kwiintsuku ezimbalwa.
Kodwa into esithetha ngayo namhlanje yahlukile. Oko kukudumba okungapheliyo . Kufana nomlilo otsha kancinci ngaphakathi emzimbeni kangangeenyanga, mhlawumbi neminyaka. Nangona kungekho zimpawu zinkulu ngaphandle, kancinci kancinci wonakalisa iiseli zethu kunye nezicubu ngaphakathi.
Kuthiwa malunga nesiqingatha sabo bonke abantu abafayo emhlabeni banxulumene nezifo ezibangelwa kukudumba okungapheliyo.
Le theyibhile ingezantsi idwelisa ezinye zezifo eziphambili ezinokubangelwa kukudumba okungapheliyo.
| Imeko yezonyango | Indlela ukudumba okungapheliyo okuchaphazela ngayo |
|---|---|
| Isifo sentliziyo kunye nesifo sohlangothi | Ingonakalisa udonga lwemithambo yegazi ize iyenze ibe ncinci. |
| Isifo seswekile | Ingaphazamisana nomsebenzi we-insulin emzimbeni. |
| Ezinye iintlobo zomhlaza | Ukonakala kwexesha elide kwiiseli kunokukhokelela ekukhuleni kweeseli zomhlaza. |
| Ezinye izifo | Ikwanxulunyaniswa neemeko ezifana nezifo zamathambo namalungu kunye nezifo zesibindi. |
Izizathu eziphambili zoku kukutyeba kakhulu, indlela yokutya engafanelekiyo, ungcoliseko lokusingqongileyo, ukutshaya, kunye noxinzelelo olukhulu .
Yintoni enxulumene nokunceda abanye kunye nokudumba oku?
Kulungile, ngoku kuza inxalenye ebalulekileyo. Uphando lufumanise ukuba xa sinceda usapho, abahlobo, okanye abantu abazithandelayo, ikhemikhali egazini lethu ebizwa ngokuba yi-Interleukin 6 iyancipha. Le ``Interleukin 6`` ifana nemitha elinganisa ukuba sinokuvuvukala okungakanani emzimbeni wethu. Ukwehla kwexabiso layo kuthetha ukuba ukuvuvukala okungapheliyo kuyancipha.
Okumangalisayo kukuba, olunye uphando lubonisa ukuba ukunceda abanye ngale ndlela kunciphisa ukudumba ngendlela efanayo nento efana neBody Mass Index (BMI).
Intengiselwano mayibe macala omabini.
Kodwa kukho enye into encinci apha. Akwanelanga ukuba phakathi kwabahlobo abaninzi nezalamane. Kobo budlelwane, kufuneka sibe "nguMniki" onceda abanye aze abanike amandla. Ukuba umntu uhlala elindele uncedo kwabanye, kodwa engenzi nto, loo mntu uya kufumana olu ncedo lungako. Oko kukuthi, olu philiso aluveli nje ekubeni nobuhlobo nabantu, kodwa luvela ekusebenzisaneni noluntu olo ngovelwano nobubele.
Kutheni oku kusenzeka? Indlela esebenza ngayo ingqondo nemizimba yethu.
Kukho izizathu ezahlukeneyo zoku.
1. Ukufumana intsingiselo ebomini: Xa sinceda omnye umntu, sivakalelwa kukuba, "Into endiyenzayo ibalulekile, ndenze into elungileyo kumntu othile." Olu luvo "lokuba nentsingiselo ebomini" lunceda ekunciphiseni i- cortisol yehomoni, elawula uxinzelelo lwethu. Xa uxinzelelo lunciphile, ukudumba okungapheliyo kuyancitshiswa.
2. Utshintsho kwingqondo: Xa siqhelisela uvelwano, i-amygdala , iziko lengqondo yethu elilawula uloyiko kunye nexhala, iyancitshiswa ekusebenzeni. Kwangaxeshanye, indawo ye-septal, enoxanduva lweemvakalelo zolonwabo, ulwaneliseko kunye nothando, iyakhuthazwa. La macandelo engqondoZinonxibelelwano oluthe ngqo nenkqubo yomzimba yokulawula ukudumba.
3. Impendulo ethi "Ukulwa okanye Ukubaleka" Enciphileyo: Xa sixinezelekile okanye sisoyika, umzimba wethu ulungiselela imeko "yokulwa okanye ukubaleka". Oku kulawulwa yiSympathetic Nervous System . Ngeli xesha, izinga lentliziyo liyanda, uxinzelelo lwegazi luyanda. Ukuqhubeka nokuba kule meko kwandisa ukudumba okungapheliyo. Nangona kunjalo, xa sisenza isenzo sobubele, le nkqubo iyazola. Oku kunciphisa umngcipheko wokudumba.
Kodwa yonke into kufuneka yenziwe ngaphakathi kwemida!
Xa besiva oku, abanye abantu banokucinga, “Kulungile ke, ndifanele ndibeke yonke into ecaleni ndize ndincede abanye.” Hayi, akunjalo.
Kukho ilungiselelo elifanelekileyo kuyo yonke into. Ukunceda abanye akwahlukanga. Ukuba uyazilibala, ungayinaki impilo yakho nolonwabo lwakho, uze uthathe umthwalo ongenakuthwala ukunceda abanye, kuya kwenza umonakalo omkhulu kunokuba kulunge.
Umzekelo, uphando olwenziwe kubafazi ababengatshatanga nabaxinezelekileyo kuba benyamekela amadoda agulayo lubonise ukuba basengozini ephezulu yokufa ngama-63% kunabantu ngokubanzi.
Ngoko ke eyona nto ibalulekileyo kukulinganisela . Nceda abanye, kodwa kufuneka kube yinto ekuzisela uvuyo nolwaneliseko. Akufanele kube ngumthwalo okanye umthwalo kuwe. Nokuba uncedo oluncinci , olwenziwe ngamandla akho kwaye wazi imida yakho, lunokuzisa ukuphiliswa okukhulu emzimbeni nasengqondweni yakho.
Ukuba uhlala uziva uxinezelekile okanye uxinezelekile, kubaluleke kakhulu ukuthetha nogqirha wakho ngaloo nto.
Umyalezo Wokuya Ekhaya
- Ukudumba okungapheliyo luhlobo oluthile lomonakalo ongabonakaliyo owenzeka emzimbeni onokukhokelela kwizifo ezininzi ezinzulu, ezifana nesifo sentliziyo, isifo seswekile kunye nomhlaza.
- Kunye nokutya okunempilo kunye nokuzilolonga, ukunceda abanye ngobubele yindlela enamandla yokunciphisa oku kudumba okungapheliyo.
- Xa sinceda abanye, ubomi bethu bufumana intsingiselo, uxinzelelo luyancitshiswa, kwaye ukudumba emzimbeni kulawulwa ngenxa yotshintsho oluhle kwingqondo nakwinkqubo yemithambo-luvo.
- Eyona nto ibalulekileyo kukulinganisela. Ungazilibali kwaye uthathe okungaphezu kwamandla akho. Nceda abanye ngendlela ekwenza wonwabe kwaye ikuncede nangayiphi na indlela onokuyenza ngayo.
- Ukuba uhlala uxinezelekile okanye udiniwe, kubaluleke kakhulu ukufuna ingcebiso kagqirha.
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